Name:
Paul Emmerson
Gender:
Male
Club:
Jarrow & Hebburn
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
300010:44.1North East Masters AA League1.7-2.616 May 22+1
300010:50.9North East Masters AA League1.5-1.14 Jul 22+2
parkrun19:23Newbiggin-by-the-Sea parkrun # 1514.5-4.818 Dec 21+3
300011:04.79North East Grand Prix Series1.6-0.310 Aug 22+4
15005:07.9North East Masters AA League1.3-0.56 Jun 22+5
parkrun20:27South Shields parkrun # 4023.20.116 Jul 22
parkrun20:20Herrington Country parkrun # 872.60.430 Jul 22
parkrun20:47South Shields parkrun # 4083.20.727 Aug 22
10M74:36South Shields 104.60.27 Aug 22
15005:19.92North East Masters AA Championships1.80.618 Jun 22
parkrun20:58Herrington Country parkrun # 763.40.014 May 22
parkrun20:41Rising Sun parkrun # 2282.80.07 May 22
parkrun21:36Windy Nook parkrun # 1703.81.810 Sep 22
parkrun20:01Herrington Country parkrun # 721.6-0.116 Apr 22
parkrun20:13South Shields parkrun # 3734.0-2.64 Dec 21
8002:31.40North East Grand Prix Series0.10.818 May 22
8002:40.5North East Masters AA League1.91.46 Jun 22
5K19:19Newcastle University Cowbell 5K-0.20.126 Mar 22
15005:08.11North East Grand Prix Series0.00.020 Apr 22
15005:22.15North East Grand Prix Series0.22.520 Jul 22
1M5:45South Shields Monthly Mile1.00.46 Apr 22
Mile5:54.05North East Grand Prix Series0.92.58 Jun 22
1M6:08South Shields Monthly Mile2.03.01 Jun 22
300011:50.68North East Grand Prix Series0.93.118 May 22
300011:58.12North East Grand Prix Series0.73.829 Jun 22
parkrun22:06Sunderland parkrun # 5633.22.430 Apr 22
parkrun19:42South Shields parkrun # 3632.2-1.918 Sep 21
parkrun20:07Newbiggin-by-the-Sea parkrun # 1482.0-0.820 Nov 21
parkrun20:17Newbiggin-by-the-Sea parkrun # 1472.0-0.513 Nov 21
parkrun22:46Herrington Country parkrun # 893.24.613 Aug 22
parkrun19:42South Shields parkrun # 3641.4-1.125 Sep 21
5K19:38Watergate 5K (Inc. NEMAA Masters Championships)1.2-1.026 Aug 21
parkrun20:48Windy Nook parkrun # 1273.0-0.42 Oct 21
300011:06.5North East Masters AA League1.1-1.42 Aug 21
parkrun20:23Whitley Bay parkrun # 3773.3-1.022 Feb 20
parkrun20:19South Shields parkrun # 3543.0-0.814 Mar 20
parkrun23:18South Shields parkrun # 3824.83.026 Feb 22
parkrun22:22South Shields parkrun # 3744.41.311 Dec 21
parkrun20:15South Shields parkrun # 3621.6-0.111 Sep 21
parkrun20:52Newbiggin-by-the-Sea parkrun # 1323.2-0.831 Jul 21
parkrun23:04South Shields parkrun # 3962.85.64 Jun 22
parkrun21:25Rising Sun parkrun # 1983.60.228 Aug 21
Mile5:39.9North East Masters AA League1.5-1.819 Jul 21
500019:49.40North East Masters AA Championships1.2-1.619 Jun 21
8002:32.0North East Masters AA League0.3-0.616 Aug 21
parkrun21:13South Shields parkrun # 3702.01.46 Nov 21
parkrun20:38South Shields parkrun # 3423.8-1.021 Dec 19
parkrun20:00South Shields parkrun # 3472.0-0.525 Jan 20
parkrun21:11South Shields parkrun # 3504.2-0.315 Feb 20
parkrun20:30South Shields parkrun # 3334.2-1.619 Oct 19
1M6:31South Shields Monthly Mile1.06.63 Aug 22
300011:26.5North East Masters AA League1.30.218 May 21
parkrun23:40South Shields parkrun # 4012.66.99 Jul 22
5K19:41Sunderland Harriers 5K (Inc NE & NCAA Championships)0.1-0.422 Jul 21
parkrun22:10South Shields parkrun # 3456.0-0.111 Jan 20
parkrun20:49Newbiggin-by-the-Sea parkrun # 1331.80.87 Aug 21
15005:19.8North East Masters AA League1.1-1.07 Jun 21
parkrun23:20South Shields parkrun # 3882.65.49 Apr 22
parkrun23:00South Shields parkrun # 3852.05.219 Mar 22
10M78:16South Shields 104.02.11 Aug 21
parkrun20:07Windy Nook parkrun # 962.0-0.226 Oct 19
1M5:50South Shields Monthly Mile0.81.34 Mar 20
5K20:27Darlington Harriers Croft 5K0.51.721 Apr 21
parkrun20:44South Shields parkrun # 3353.00.02 Nov 19
15005:27.90North East Grand Prix 11.01.328 Apr 21
8002:43.4North East Masters AA League1.60.119 Jul 21
8002:47.3North East Masters AA League2.00.57 Jun 21
parkrun24:11South Shields parkrun # 3803.06.412 Feb 22
parkrun19:33South Shields parkrun # 3121.8-1.118 May 19
parkrun21:03South Shields parkrun # 3312.80.95 Oct 19
300011:01.86North East Grand Prix Open1.2-0.822 May 19
parkrun24:08South Shields parkrun # 3782.86.522 Jan 22
parkrun19:27South Shields parkrun # 2953.6-3.112 Jan 19
300011:10.8North East Masters AA League1.4-0.420 May 19
parkrun20:45Windy Nook parkrun # 536.0-2.822 Dec 18
1M6:09South Shields Monthly Mile1.23.15 Feb 20
parkrun19:51South Shields parkrun # 3081.8-0.420 Apr 19
parkrun22:56Rising Sun parkrun # 1962.44.414 Aug 21
2M12:17Gordon Smith Memorial Relays2.0-0.38 May 19
parkrun21:50Newbiggin-by-the-Sea parkrun # 993.61.617 Aug 19
1M6:15South Shields Monthly Mile1.43.68 Jan 20
parkrun20:50South Shields parkrun # 3162.60.815 Jun 19
5.4M35:58Blaydon Races 5.40.21.69 Jun 19
2.65M17:30Weetslade Relays2.31.719 Jun 19
15005:15.78North East Grand Prix Open0.80.424 Apr 19
parkrun20:02South Shields parkrun # 2853.8-2.13 Nov 18
parkrun24:40South Shields parkrun # 3683.26.823 Oct 21
parkrun23:32Newbiggin-by-the-Sea parkrun # 1312.65.024 Jul 21
parkrun24:20South Shields parkrun # 3484.45.51 Feb 20
parkrun23:43South Shields parkrun # 3414.24.614 Dec 19
parkrun20:20Windy Nook parkrun # 395.0-2.615 Sep 18
parkrun21:52South Shields parkrun # 3203.02.413 Jul 19
1M6:10South Shields Monthly Mile1.62.87 Aug 19
3K12:21Cathedral Relays5.10.013 Jan 19
parkrun22:56Newbiggin-by-the-Sea parkrun # 1112.44.99 Nov 19
parkrun22:16Herrington Country parkrun # 22.63.627 Jul 19
1M5:57South Shields Monthly Mile1.02.11 May 19
parkrun19:23Sunderland parkrun # 4501.8-1.48 Sep 18
parkrun24:54Sunderland parkrun # 5303.07.421 Aug 21
parkrun19:16South Shields parkrun # 2633.0-2.926 May 18
1M6:06South Shields Monthly Mile1.03.15 Jun 19
parkrun24:15South Shields parkrun # 3432.87.028 Dec 19
parkrun21:11South Shields parkrun # 3061.42.76 Apr 19
parkrun28:03South Shields parkrun # 3903.612.523 Apr 22
parkrun22:43Gateshead parkrun # 3702.24.73 Aug 19
parkrun20:12South Shields parkrun # 2752.6-0.518 Aug 18
1M6:06South Shields Monthly Mile1.62.53 Apr 19
parkrun22:24South Shields parkrun # 3043.23.323 Mar 19
parkrun28:29South Shields parkrun # 4072.515.220 Aug 22
parkrun21:13Riverside parkrun # 3370.83.316 Feb 19
10K62:52Souter Lighthouse 10K4.615.76 Aug 22
parkrun29:09South Shields parkrun # 4032.815.923 Jul 22
1M6:09South Shields Monthly Mile1.62.96 Feb 19
1M6:05South Shields Monthly Mile0.43.66 Mar 19
parkrun20:52South Shields parkrun # 2732.21.24 Aug 18
parkrun19:45South Shields parkrun # 2433.4-2.230 Dec 17
parkrun22:30Rising Sun parkrun # 1391.94.823 Feb 19
parkrun22:39Windy Nook parkrun # 325.61.328 Jul 18
HM2:13:08Great North Run1.416.211 Sep 22
7.5M49:44Pier to Pier 7.5-0.21.120 May 18
parkrun25:56Herrington Country parkrun # 361.811.07 Mar 20
parkrun20:46South Shields parkrun # 2524.0-0.810 Mar 18
1M6:24South Shields Monthly Mile2.43.89 Jan 19
1M6:12South Shields Monthly Mile2.02.87 Nov 18
parkrun20:06South Shields parkrun # 2483.0-1.13 Feb 18
parkrun30:29South Shields parkrun # 3844.515.112 Mar 22
1M5:42South Shields Monthly Mile1.20.118 Apr 18
parkrun20:50South Shields parkrun # 2493.8-0.410 Feb 18
1M6:16South Shields Monthly Mile1.04.35 Dec 18
5.67M38:45Blaydon Races 5.670.42.39 Jun 18
parkrun20:44South Shields parkrun # 2581.81.421 Apr 18
parkrun21:19South Shields parkrun # 2602.81.55 May 18
parkrun23:31South Shields parkrun # 2893.45.21 Dec 18
1.8M10:50 Farringdon Open & Relays3.1-1.92 Sep 17
1M6:13South Shields Monthly Mile1.03.95 Sep 18
1M5:46South Shields Monthly Mile1.80.03 Jan 18
parkrun20:08South Shields parkrun # 2253.4-1.519 Aug 17
parkrun23:00South Shields parkrun # 2763.04.625 Aug 18
parkrun24:23South Shields parkrun # 2972.67.626 Jan 19
parkrun19:53South Shields parkrun # 2183.2-1.81 Jul 17
1M5:45South Shields Monthly Mile1.8-0.11 Nov 17
parkrun19:45South Shields parkrun # 2212.2-1.022 Jul 17
5K19:12Temple Park 5K Series0.5-0.528 Jul 17
5.67M36:07Blaydon Races 5.670.8-1.09 Jun 17
parkrun19:55South Shields parkrun # 2053.0-1.51 Apr 17
5K22:58South Shields Winter 5K Series10.0-5.312 Feb 17
parkrun20:54South Shields parkrun # 2202.80.715 Jul 17
2.5M16:39Weetslade Relays3.80.721 Jun 17
7.5M48:32Pier to Pier 7.5-0.40.314 May 17
1M5:41South Shields Monthly Mile2.6-3.51 Mar 17
parkrun20:12South Shields parkrun # 1993.0-3.818 Feb 17
5K19:12Temple Park 5K Series0.4-2.526 Mar 17
parkrun21:58South Shields parkrun # 2292.82.823 Sep 17
1M5:36South Shields Monthly Mile1.0-0.45 Apr 17
parkrun20:36South Shields parkrun # 1963.5-4.028 Jan 17
parkrun20:17South Shields parkrun # 2022.0-1.811 Mar 17
1M5:52South Shields Monthly Mile2.2-2.61 Feb 17
5K22:36South Shields Winter 5K Series6.0-2.64 Dec 16
parkrun25:12South Shields parkrun # 2473.28.427 Jan 18
parkrun20:51South Shields parkrun # 1801.0-4.48 Oct 16
parkrun27:20South Shields parkrun # 2463.012.220 Jan 18
parkrun22:34South Shields parkrun # 1693.40.016 Jul 16
parkrun20:44South Shields parkrun # 242.0-4.628 Sep 13
parkrun21:35Sunderland parkrun # 611.50.015 Jan 11
parkrun20:33Sunderland parkrun # 621.5-3.622 Jan 11
parkrun22:02Sunderland parkrun # 1361.02.07 Jul 12

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