Name:
Ashley Crow
Gender:
Male
Club:
Steel City
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:03Even Splits York 5K Series0.7-1.321 May 21+
5K17:11Even Splits Leeds 5k Series0.9-0.623 Jun 21+
5K16:59Podium 5K-0.4-0.33 Apr 21+
5K17:21Real Races 5K0.4-0.32 May 21+
5K17:19Mid Cheshire 5K0.2-0.728 Aug 20+
parkrun19:22Graves parkrun # 3884.7-1.41 Jan 20
parkrun18:20Concord parkrun # 4632.4-1.37 Dec 19
10K36:33Dewsbury 10K0.2-0.82 Feb 20
parkrun18:29Hillsborough parkrun # 3482.7-1.326 Oct 19
parkrun18:44Sheffield Castle parkrun # 3193.2-1.32 Nov 19
10M63:10Big Flat Runway 101.70.64 Oct 20
parkrun18:20Rother Valley parkrun # 2971.7-0.611 Jan 20
2M12:43Northern Counties Relay Championships7.1-1.019 Oct 19
5K17:42Mallory Park Spring 5K0.10.717 Apr 21
10.15K39:19Yorkshire County Championships1.9-0.34 Jan 20
parkrun18:15Fountains Abbey parkrun # 2881.3-0.416 Nov 19
10K37:20Doncaster 10K0.4-0.224 Nov 19
10K37:26Percy Pud 10K0.30.01 Dec 19
parkrun19:43Poolsbrook parkrun # 1983.40.61 Jan 20
parkrun18:31Bakewell parkrun # 832.2-0.817 Aug 19
parkrun18:26Concord parkrun # 4551.4-0.112 Oct 19
10K38:06Asda Foundation Sheffield 10K0.70.322 Sep 19
5K17:50Mid Cheshire 5K0.3-0.329 Aug 19
5K18:07Even Splits 5K Series0.9-0.312 Sep 19
parkrun19:07Portobello parkrun # 2491.51.914 Mar 20
6.8K24:43Northern Counties Men's 6-Stage Relays0.00.015 Sep 19
parkrun19:17Millhouses parkrun # 61.81.314 Dec 19
10K38:37Asda Foundation York 10K1.20.34 Aug 19
parkrun19:33Cardiff parkrun # 6044.1-0.56 Jul 19
10K41:11Sandall Beat 10K4.4-0.312 Jun 19
10K39:51Holymoorside 10K3.5-0.712 May 19
13.83M89:05Coniston 141.7-0.730 Mar 19
10K38:00Salford 10K1.3-0.419 Apr 19
10K39:17Great Grimsby 10K1.11.121 Jul 19
10K38:12Vitality London 10,0000.90.227 May 19
HM83:22North Lincolnshire Half Marathon0.40.35 May 19
5K18:44Yorkshire Wildlife Park Run for Wildlife 5K2.6-0.728 Apr 19
parkrun19:54Millhouses parkrun # 81.52.928 Dec 19
parkrun17:54Rother Valley parkrun # 2651.1-1.013 Apr 19
8K28:41Northern Counties Men's 12-Stage Relays-0.4-0.524 Mar 19
HM83:24Retford Half Marathon0.70.010 Mar 19
HM91:05Retford Half Marathon0.74.28 Mar 20
12K47:48ECCA Saucony English National Championships2.7-0.323 Feb 19
parkrun20:55Graves parkrun # 3664.61.820 Jul 19
parkrun20:13Sheffield Hallam parkrun # 4541.83.25 Oct 19
HM83:44Clowne Half Marathon1.5-0.625 Nov 18
10K35:30Nottinghamshire / Derbyshire County Championships-1.2-0.55 Jan 19
parkrun19:30Graves parkrun # 3414.5-1.01 Jan 19
parkrun18:28Rother Valley parkrun # 2571.30.016 Feb 19
parkrun19:26Edinburgh parkrun # 4823.30.19 Feb 19
parkrun18:30Clumber Park parkrun # 2752.2-0.817 Nov 18
10K37:45Percy Pud 10K0.8-0.22 Dec 18
10K37:09Cheshire 10K0.5-0.510 Nov 18
parkrun18:13Rother Valley parkrun # 2431.6-0.827 Oct 18
parkrun19:42Graves parkrun # 3403.60.329 Dec 18
parkrun19:23Poolsbrook parkrun # 1452.90.41 Jan 19
2M12:27Northern Counties Relay Championships5.5-0.320 Oct 18
10M63:19Asda Foundation Yorkshire 100.60.614 Oct 18
HM82:23Simplyhealth Great Manchester Run Half Marathon1.6-2.120 May 18
6.8K24:31Northern Counties Men's 6-Stage Relays0.0-0.323 Sep 18
parkrun20:01Doncaster parkrun # 2743.31.322 Dec 18
parkrun18:28Bakewell parkrun # 361.30.029 Sep 18
parkrun18:56Bakewell parkrun # 411.31.03 Nov 18
10K37:09Asda Foundation Hull 10K0.5-0.710 Jun 18
parkrun18:47Graves parkrun # 3034.0-3.37 Apr 18
10K38:45Asda Foundation York 10K1.00.75 Aug 18
parkrun22:25Rother Valley parkrun # 3051.28.87 Mar 20
parkrun20:35New Earswick parkrun # 205.00.81 Sep 18
parkrun19:02Graves parkrun # 3113.2-0.92 Jun 18
10M62:28Vale of York 101.2-1.815 Apr 18
parkrun19:17Bakewell parkrun # 351.61.522 Sep 18
parkrun20:19Ally Pally parkrun # 3434.21.015 Sep 18
parkrun18:17Poolsbrook parkrun # 1081.8-1.521 Apr 18
parkrun18:10Rother Valley parkrun # 2230.9-0.95 May 18
HM94:19SimplyHealth Great North Run2.73.09 Sep 18
10K38:52EHH Boxing Day 10K2.1-2.126 Dec 17
parkrun18:27Heslington parkrun # 12.1-2.613 Jan 18
parkrun19:05Poolsbrook parkrun # 943.0-2.11 Jan 18
parkrun18:41Poolsbrook parkrun # 902.0-2.816 Dec 17
10K44:09Nottinghamshire / Derbyshire County Championships6.6-1.46 Jan 18
4.9M36:40Booth Decorators League8.40.121 Jan 18
parkrun19:03Congleton parkrun # 2731.6-0.310 Feb 18
parkrun20:35Poolsbrook parkrun # 1172.23.623 Jun 18
12K53:23Northern Counties Championships5.10.627 Jan 18
HM88:09Clowne Half Marathon1.5-1.226 Nov 17
HM88:51Chesterfield Half Marathon1.4-1.622 Oct 17
parkrun19:03Rother Valley parkrun # 2011.1-1.728 Oct 17
10K39:51Age UK Leeds Abbey Dash 10K0.4-0.25 Nov 17
parkrun19:49Poolsbrook parkrun # 812.8-2.114 Oct 17
10M88:15Heckington Show 101.813.527 Jul 19
10M66:57Plusnet Yorkshire 100.9-1.58 Oct 17
parkrun19:45Poolsbrook parkrun # 772.2-2.216 Sep 17
parkrun24:57Wallace parkrun # 3001.812.31 Jun 19
10K40:52Wetherby 10K1.1-1.33 Sep 17
HM2:30:32Scott Snowdonia Trail Half Marathon10.015.914 Jul 19
5K20:22ECCA Saucony English National Relay Championships 2.74 Nov 17
parkrun19:45Poolsbrook parkrun # 522.0-2.318 Mar 17
parkrun20:46Poolsbrook parkrun # 672.4-0.31 Jul 17
parkrun27:31Hillsborough parkrun # 3362.216.23 Aug 19
parkrun20:04Poolsbrook parkrun # 541.8-1.11 Apr 17
10K43:07Chatsworth 10K2.00.07 May 17
parkrun20:09Poolsbrook parkrun # 501.8-1.24 Mar 17
HM96:30Plusnet Yorkshire Half Marathon2.00.69 Apr 17
parkrun27:40Graves parkrun # 3365.013.71 Dec 18
parkrun26:06York parkrun # 3141.414.725 Dec 18
parkrun20:36Poolsbrook parkrun # 452.0-0.528 Jan 17
parkrun22:55Poolsbrook parkrun # 792.43.930 Sep 17
parkrun20:34Poolsbrook parkrun # 471.6-0.211 Feb 17
parkrun25:41Poolsbrook parkrun # 1222.013.44 Aug 18
HM2:26:06Scott Snowdonia Trail Half Marathon10.014.715 Jul 18
parkrun21:28Poolsbrook parkrun # 441.81.421 Jan 17
parkrun20:26Poolsbrook parkrun # 291.2-0.122 Oct 16
10K41:23Asda Foundation York 10K0.9-1.47 Aug 16
10K47:18Asda Foundation York 10K0.55.46 Aug 17
parkrun21:14Poolsbrook parkrun # 381.01.724 Dec 16
parkrun22:05Poolsbrook parkrun # 432.42.014 Jan 17
HM97:48Great North Run1.71.211 Sep 16
parkrun21:48Poolsbrook parkrun # 371.22.717 Dec 16
parkrun22:08York parkrun # 2241.72.825 Dec 16
parkrun21:05Graves parkrun # 2133.0-1.04 Jun 16
parkrun21:46Graves parkrun # 2153.20.118 Jun 16
10K44:59Chatsworth 10K2.80.21 May 16
10K41:55Derby 10K-0.30.317 Apr 16
Mar3:43:01Plusnet Yorkshire Marathon1.34.99 Oct 16
10K44:03Dronfield 10K1.01.113 Mar 16
parkrun21:29Graves parkrun # 2101.01.814 May 16
parkrun20:07Rother Valley parkrun # 1061.0-1.110 Oct 15
parkrun20:39York parkrun # 1642.2-1.25 Sep 15
parkrun21:22Graves parkrun # 1722.5-0.122 Aug 15
parkrun21:22Graves parkrun # 1732.5-0.129 Aug 15
parkrun22:09Graves parkrun # 1981.03.120 Feb 16
10K42:54Asda Foundation York 10K0.40.52 Aug 15
HM99:50Morrisons Great North Run1.41.813 Sep 15
10K43:53Chatsworth 10K2.2-0.33 May 15
parkrun22:00Graves parkrun # 1762.01.719 Sep 15
parkrun21:29Graves parkrun # 1543.0-0.318 Apr 15
parkrun20:10Rother Valley parkrun # 791.0-1.224 Jan 15
parkrun20:27York parkrun # 1351.4-1.027 Dec 14
parkrun20:32York parkrun # 1371.2-0.63 Jan 15
parkrun20:39York parkrun # 1341.4-0.625 Dec 14
parkrun21:14Graves parkrun # 1452.00.214 Feb 15
parkrun21:30Keswick parkrun # 472.00.721 Feb 15
parkrun20:24York parkrun # 1291.2-0.922 Nov 14
HM1:42:30Leeds Half Marathon1.42.910 May 15
parkrun21:47Graves parkrun # 1442.01.117 Jan 15
10K42:46Bupa Great Yorkshire Run 10K1.0-0.428 Sep 14
parkrun21:11Roundhay parkrun # 1812.5-0.611 Oct 14
parkrun21:28Graves parkrun # 1372.00.529 Nov 14
parkrun33:08York parkrun # 2682.222.325 Dec 17
parkrun20:15Rother Valley parkrun # 621.0-1.930 Aug 14
parkrun21:19Graves parkrun # 1263.0-0.813 Sep 14
parkrun22:05Graves parkrun # 1313.50.218 Oct 14
parkrun20:41York parkrun # 1170.8-1.316 Aug 14
10K43:35York 10K0.9-1.73 Aug 14
parkrun22:17Graves parkrun # 1233.00.223 Aug 14
parkrun21:49Graves parkrun # 1321.02.125 Oct 14
parkrun21:20York parkrun # 1151.4-5.22 Aug 14
parkrun21:26Graves parkrun # 1251.01.46 Sep 14
parkrun23:18Graves parkrun # 1204.0-4.526 Jul 14
parkrun23:34Graves parkrun # 1163.00.028 Jun 14
10K49:30Chatsworth 10K1.50.04 May 14
parkrun30:41York parkrun # 1791.017.425 Dec 15
parkrun29:38York parkrun # 1560.816.023 May 15

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