parkrun | 28:22 | South Woodham Ferrers parkrun # 121 | 9.0 | -4.3 | 23 Oct 21 | +1 |
parkrun | 27:35 | South Woodham Ferrers parkrun # 156 | 1.8 | -0.6 | 25 Jun 22 | +2 |
parkrun | 25:32 | Maldon Prom parkrun # 342 | 3.2 | -1.6 | 8 Feb 20 | +3 |
parkrun | 28:04 | South Woodham Ferrers parkrun # 154 | 2.2 | -0.3 | 11 Jun 22 | +4 |
parkrun | 27:37 | South Woodham Ferrers parkrun # 148 | 1.6 | -0.4 | 30 Apr 22 | +5 |
parkrun | 28:18 | South Woodham Ferrers parkrun # 151 | 2.2 | 0.1 | 21 May 22 | |
parkrun | 28:54 | South Woodham Ferrers parkrun # 155 | 3.0 | 0.2 | 18 Jun 22 | |
parkrun | 26:52 | South Woodham Ferrers parkrun # 125 | 2.0 | 0.3 | 20 Nov 21 | |
parkrun | 24:39 | South Woodham Ferrers parkrun # 81 | 2.6 | 0.0 | 14 Sep 19 | |
parkrun | 28:52 | South Woodham Ferrers parkrun # 147 | 2.0 | 1.2 | 23 Apr 22 | |
parkrun | 24:57 | South Woodham Ferrers parkrun # 70 | 3.0 | 0.2 | 29 Jun 19 | |
parkrun | 28:55 | South Woodham Ferrers parkrun # 129 | 3.0 | 2.5 | 18 Dec 21 | |
parkrun | 25:44 | South Woodham Ferrers parkrun # 80 | 1.4 | 3.1 | 7 Sep 19 | |
parkrun | 26:04 | South Woodham Ferrers parkrun # 66 | 1.6 | 3.5 | 1 Jun 19 | |
parkrun | 25:56 | South Woodham Ferrers parkrun # 41 | 3.6 | 1.9 | 22 Dec 18 | |
10K | 51:20 | Chelmsford 10K | 1.0 | 2.3 | 18 Nov 18 | |
parkrun | 26:16 | South Woodham Ferrers parkrun # 46 | 3.6 | 2.5 | 12 Jan 19 | |
parkrun | 25:35 | South Woodham Ferrers parkrun # 47 | 1.6 | 3.3 | 19 Jan 19 | |
parkrun | 26:14 | Basildon parkrun # 243 | 3.8 | 2.2 | 10 Nov 18 | |
4.58M | 43:20 | South Essex League | 5.9 | 4.2 | 10 Feb 19 | |
parkrun | 26:24 | Maldon Prom parkrun # 278 | 3.0 | 3.3 | 8 Dec 18 | |
parkrun | 25:02 | Chelmsford Central parkrun # 305 | 1.6 | 2.4 | 6 Oct 18 | |
5K | 25:34 | Crown to Crown 5K | 3.5 | 1.4 | 8 Aug 18 | |
parkrun | 25:33 | Billericay parkrun # 28 | 6.4 | -1.5 | 30 Dec 17 | |
10M | 87:59 | Harlow 10 | 1.4 | 3.5 | 9 Sep 18 | |
parkrun | 30:31 | South Woodham Ferrers parkrun # 55 | 6.5 | 6.1 | 16 Mar 19 | |
parkrun | 24:23 | Billericay parkrun # 30 | 3.8 | -1.0 | 6 Jan 18 | |
parkrun | 24:46 | Chelmsford Central parkrun # 285 | 1.3 | 2.2 | 19 May 18 | |
parkrun | 26:24 | Hockley Woods parkrun # 175 | 3.2 | 3.1 | 30 Jun 18 | |
10K | 48:20 | Chelmsford 10K | 0.4 | 0.2 | 19 Nov 17 | |
5M | 39:19 | Ingatestone 5 | 1.3 | 0.4 | 17 Sep 17 | |
5K | 26:43 | Crown to Crown Good Friday 5K | 3.8 | 3.0 | 30 Mar 18 | |
3000 | 13:00.5 | Eastern Masters AC League Division South | 2.3 | -0.6 | 3 May 17 | |
HM | 1:53:45 | Pleshey & Essex Half Marathon | 1.8 | 1.7 | 24 Sep 17 | |
parkrun | 24:59 | Basildon parkrun # 188 | 2.4 | 1.5 | 21 Oct 17 | |
parkrun | 22:53 | Chelmsford Central parkrun # 229 | 1.2 | 0.5 | 29 Apr 17 | |
parkrun | 27:16 | Billericay parkrun # 50 | 1.8 | 5.9 | 2 Jun 18 | |
parkrun | 23:37 | Chelmsford Central parkrun # 225 | 2.4 | 0.6 | 1 Apr 17 | |
parkrun | 25:11 | Basildon parkrun # 182 | 2.0 | 2.2 | 9 Sep 17 | |
parkrun | 25:26 | Chelmsford Central parkrun # 246 | 2.1 | 3.8 | 26 Aug 17 | |
parkrun | 39:28 | Maldon Prom parkrun # 344 | 3.0 | 14.4 | 22 Feb 20 | |
Mile | 7:09.6 | Eastern Masters AC League Division South | 1.8 | 3.6 | 26 Jul 17 | |
7K | 37:06 | South Essex League | 5.2 | 2.1 | 19 Feb 17 | |
5K | 21:07 | Essex County Relay Championships | -2.0 | 0.2 | 24 Sep 16 | |
parkrun | 23:40 | Chelmsford Central parkrun # 204 | 1.8 | 1.3 | 19 Nov 16 | |
parkrun | 39:57 | Maldon Prom parkrun # 339 | 1.8 | 15.7 | 18 Jan 20 | |
8.1K | 34:44 | Essex League | -4.0 | 1.7 | 29 Oct 16 | |
parkrun | 39:09 | Maldon Prom parkrun # 335 | 2.0 | 15.8 | 28 Dec 19 | |
parkrun | 24:59 | Chelmsford Central parkrun # 215 | 2.8 | 2.7 | 21 Jan 17 | |
parkrun | 40:11 | Maldon Prom parkrun # 340 | 1.8 | 15.8 | 25 Jan 20 | |
parkrun | 23:01 | Chelmsford Central parkrun # 193 | 1.6 | 0.3 | 3 Sep 16 | |
8.5K | 44:45 | South Essex League | 2.6 | 3.9 | 22 Jan 17 | |
7.4K | 38:33 | Essex League | 3.0 | 3.4 | 14 Jan 17 | |
parkrun | 24:24 | Chelmsford Central parkrun # 195 | 2.5 | 2.0 | 17 Sep 16 | |
parkrun | 22:57 | Chelmsford Central parkrun # 190 | 0.8 | 1.0 | 13 Aug 16 | |
parkrun | 23:51 | Chelmsford Central parkrun # 191 | 1.6 | 1.9 | 20 Aug 16 | |
10K | 50:44 | QEOP Summer 10K Series | 2.4 | 2.0 | 6 Aug 16 | |
parkrun | 40:14 | Maldon Prom parkrun # 326 | 1.4 | 18.9 | 2 Nov 19 | |
parkrun | 25:15 | Chelmsford Central parkrun # 217 | 1.2 | 4.8 | 4 Feb 17 | |
parkrun | 24:16 | Chelmsford Central parkrun # 186 | 2.3 | 1.9 | 16 Jul 16 | |
parkrun | 23:21 | Chelmsford Central parkrun # 173 | 2.4 | 0.2 | 9 Apr 16 | |
HM | 1:53:21 | Pleshey & Essex Half Marathon | 0.5 | 4.5 | 2 Oct 16 | |
parkrun | 23:14 | Chelmsford Central parkrun # 164 | 2.5 | -0.2 | 6 Feb 16 | |
parkrun | 27:07 | Chelmsford Central parkrun # 221 | 2.3 | 6.9 | 4 Mar 17 | |
3K | 13:32 | Skylarks 3K | 1.5 | 1.9 | 20 Apr 16 | |
parkrun | 23:53 | Chelmsford Central parkrun # 166 | 2.4 | 1.1 | 20 Feb 16 | |
parkrun | 24:13 | Chelmsford Central parkrun # 182 | 1.3 | 2.9 | 11 Jun 16 | |
parkrun | 23:43 | Chelmsford Central parkrun # 155 | 2.0 | 1.2 | 19 Dec 15 | |
parkrun | 44:10 | Maldon Prom parkrun # 320 | 1.9 | 21.6 | 21 Sep 19 | |
parkrun | 22:01 | Chelmsford Central parkrun # 137 | 1.0 | -1.6 | 15 Aug 15 | |
parkrun | 23:10 | Chelmsford Central parkrun # 154 | 1.0 | 1.2 | 12 Dec 15 | |
5M | 38:31 | Ingatestone 5 | 1.6 | 0.8 | 20 Sep 15 | |
parkrun | 23:35 | Chelmsford Central parkrun # 151 | 1.5 | 1.5 | 21 Nov 15 | |
parkrun | 23:06 | Chelmsford Central parkrun # 146 | 1.0 | 1.1 | 17 Oct 15 | |
10K | 49:21 | Southend 10K Classic | 2.1 | 1.1 | 4 Oct 15 | |
parkrun | 22:24 | Chelmsford Central parkrun # 136 | 1.0 | -0.8 | 8 Aug 15 | |
parkrun | 22:13 | Chelmsford Central parkrun # 140 | 0.0 | 0.4 | 5 Sep 15 | |
parkrun | 22:22 | Chelmsford Central parkrun # 132 | 1.0 | -0.9 | 11 Jul 15 | |
7K | 39:14 | South East Essex League | 6.0 | 3.8 | 21 Feb 16 | |
parkrun | 22:18 | Chelmsford Central parkrun # 127 | 1.0 | -1.7 | 6 Jun 15 | |
parkrun | 22:56 | Chelmsford Central parkrun # 139 | 0.6 | 1.2 | 29 Aug 15 | |
parkrun | 23:02 | Chelmsford Central parkrun # 133 | 1.0 | 0.4 | 18 Jul 15 | |
parkrun | 22:51 | Chelmsford Central parkrun # 129 | 1.0 | 0.1 | 20 Jun 15 | |
parkrun | 22:55 | Chelmsford Central parkrun # 131 | 1.0 | 0.2 | 4 Jul 15 | |
10K | 48:05 | BNY Mellon Brentwood & Essex Championship 10K | 0.8 | 0.7 | 5 Jul 15 | |
10M | 81:04 | Edmund Carr Great Baddow 10 | 1.4 | 0.3 | 17 May 15 | |
parkrun | 22:41 | Chelmsford Central parkrun # 120 | 1.0 | -1.2 | 18 Apr 15 | |
parkrun | 24:30 | Hockley Woods parkrun # 31 | 2.0 | 2.7 | 12 Sep 15 | |
parkrun | 23:00 | Chelmsford Central parkrun # 117 | 1.5 | -1.1 | 28 Mar 15 | |
parkrun | 23:13 | Chelmsford Central parkrun # 113 | 1.5 | -0.6 | 28 Feb 15 | |
parkrun | 23:21 | Chelmsford Central parkrun # 112 | 1.5 | -0.4 | 21 Feb 15 | |
5K | 25:00 | Crown to Crown 5K | 4.0 | 0.1 | 3 Apr 15 | |
parkrun | 23:15 | Chelmsford Central parkrun # 119 | 0.8 | 0.1 | 11 Apr 15 | |
parkrun | 23:08 | Chelmsford Central parkrun # 115 | 1.0 | -0.3 | 14 Mar 15 | |
parkrun | 24:00 | Chelmsford Central parkrun # 125 | 0.6 | 1.9 | 23 May 15 | |
10K | 49:37 | QEOP Winter 10K Series | 1.2 | 0.8 | 7 Feb 15 | |
parkrun | 23:53 | Chelmsford Central parkrun # 108 | 1.5 | 0.6 | 24 Jan 15 | |
parkrun | 23:33 | Chelmsford Central parkrun # 100 | 1.0 | 0.5 | 13 Dec 14 | |
parkrun | 22:46 | Chelmsford Central parkrun # 83 | 1.0 | -1.1 | 16 Aug 14 | |
parkrun | 23:26 | Chelmsford Central parkrun # 92 | 1.0 | 0.3 | 18 Oct 14 | |
parkrun | 25:06 | Chelmsford Central parkrun # 122 | 1.0 | 3.5 | 2 May 15 | |
parkrun | 23:51 | Basildon parkrun # 27 | 2.0 | 0.0 | 4 Oct 14 | |
parkrun | 30:00 | Chelmsford Central parkrun # 178 | 2.0 | 11.6 | 14 May 16 | |
parkrun | 23:55 | Chelmsford Central parkrun # 95 | 1.0 | 1.2 | 8 Nov 14 | |
parkrun | 23:07 | Chelmsford Central parkrun # 81 | 1.0 | -0.5 | 2 Aug 14 | |
parkrun | 23:25 | Basildon parkrun # 24 | 1.0 | 0.2 | 13 Sep 14 | |
parkrun | 23:21 | Chelmsford Central parkrun # 82 | 1.0 | 0.0 | 9 Aug 14 | |
parkrun | 25:06 | Chelmsford Central parkrun # 109 | 1.0 | 3.3 | 31 Jan 15 | |
parkrun | 23:25 | Chelmsford Central parkrun # 78 | 1.0 | 0.1 | 12 Jul 14 | |
parkrun | 23:43 | Chelmsford Central parkrun # 76 | 1.5 | 0.2 | 28 Jun 14 | |
parkrun | 24:03 | Chelmsford Central parkrun # 79 | 1.5 | 0.8 | 19 Jul 14 | |
parkrun | 23:01 | Chelmsford Central parkrun # 67 | 1.0 | -0.7 | 26 Apr 14 | |
parkrun | 23:03 | Chelmsford Central parkrun # 68 | 1.0 | -0.6 | 3 May 14 | |
10K | 51:17 | Royal Parks Winter 10K Series | 0.4 | 3.1 | 9 Nov 14 | |
parkrun | 22:50 | Chelmsford Central parkrun # 62 | 1.0 | -1.7 | 22 Mar 14 | |
parkrun | 23:42 | Basildon parkrun # 6 | 2.0 | -0.4 | 10 May 14 | |
parkrun | 22:58 | Chelmsford Central parkrun # 65 | 1.0 | -0.7 | 12 Apr 14 | |
parkrun | 23:58 | Chelmsford Central parkrun # 56 | 3.0 | -2.7 | 8 Feb 14 | |
parkrun | 27:25 | Chelmsford Central parkrun # 6 | 1.5 | 0.0 | 23 Feb 13 | |
parkrun | 26:20 | Chelmsford Central parkrun # 8 | 1.5 | -3.3 | 9 Mar 13 | |
parkrun | 25:43 | Chelmsford Central parkrun # 11 | 1.0 | -2.1 | 30 Mar 13 | |
parkrun | 29:53 | Chelmsford Central parkrun # 12 | 1.0 | 5.6 | 6 Apr 13 | |
parkrun | 25:20 | Chelmsford Central parkrun # 14 | 1.0 | -1.7 | 20 Apr 13 | |
parkrun | 25:06 | Chelmsford Central parkrun # 15 | 1.0 | -1.4 | 27 Apr 13 | |
parkrun | 24:23 | Chelmsford Central parkrun # 16 | 1.4 | -2.7 | 4 May 13 | |
parkrun | 25:59 | Chelmsford Central parkrun # 19 | 1.0 | 1.8 | 25 May 13 | |
parkrun | 24:38 | Chelmsford Central parkrun # 20 | 0.6 | -0.1 | 1 Jun 13 | |
parkrun | 24:29 | Chelmsford Central parkrun # 21 | 1.0 | -0.8 | 8 Jun 13 | |
parkrun | 25:53 | Chelmsford Central parkrun # 23 | 1.0 | 1.6 | 22 Jun 13 | |
parkrun | 26:51 | Chelmsford Central parkrun # 25 | 1.0 | 3.3 | 13 Jul 13 | |
parkrun | 25:06 | Chelmsford Central parkrun # 26 | 1.0 | 0.3 | 20 Jul 13 | |
parkrun | 25:22 | Chelmsford Central parkrun # 31 | 1.0 | 0.8 | 24 Aug 13 | |
parkrun | 25:34 | Chelmsford Central parkrun # 33 | 1.0 | 1.1 | 7 Sep 13 | |
parkrun | 24:28 | Chelmsford Central parkrun # 34 | 1.0 | -0.8 | 14 Sep 13 | |
parkrun | 24:26 | Chelmsford Central parkrun # 36 | 1.0 | -0.9 | 28 Sep 13 | |
parkrun | 24:03 | Chelmsford Central parkrun # 37 | 1.0 | -1.6 | 5 Oct 13 | |
parkrun | 24:27 | Chelmsford Central parkrun # 40 | 1.5 | -0.8 | 26 Oct 13 | |
parkrun | 23:49 | Chelmsford Central parkrun # 42 | 1.0 | -1.4 | 9 Nov 13 | |
parkrun | 27:26 | Chelmsford Central parkrun # 47 | 1.0 | 5.3 | 14 Dec 13 | |
parkrun | 23:47 | Chelmsford Central parkrun # 48 | 1.0 | -1.1 | 21 Dec 13 | |
parkrun | 24:04 | Chelmsford Central parkrun # 49 | 3.0 | -2.5 | 28 Dec 13 | |
parkrun | 24:10 | Chelmsford Central parkrun # 51 | 2.5 | -1.8 | 4 Jan 14 | |
parkrun | 23:56 | Chelmsford Central parkrun # 52 | 2.0 | -1.7 | 11 Jan 14 | |
parkrun | 24:15 | Chelmsford Central parkrun # 55 | 1.5 | -0.6 | 1 Feb 14 | |
parkrun | 24:15 | Chelmsford Central parkrun # 57 | 3.0 | -2.1 | 15 Feb 14 | |
parkrun | 23:44 | Chelmsford Central parkrun # 59 | 1.0 | -1.1 | 1 Mar 14 | |
parkrun | 23:12 | Chelmsford Central parkrun # 60 | 1.0 | -2.0 | 8 Mar 14 | |
parkrun | 27:31 | Chelmsford Central parkrun # 61 | 1.0 | 6.6 | 15 Mar 14 | |
parkrun | 23:44 | Chelmsford Central parkrun # 66 | 1.0 | 0.7 | 19 Apr 14 | |
parkrun | 25:51 | Basildon parkrun # 14 | 1.0 | 4.5 | 5 Jul 14 | |
parkrun | 27:24 | Chelmsford Central parkrun # 88 | 1.5 | 6.7 | 20 Sep 14 | |
parkrun | 32:08 | Chelmsford Central parkrun # 160 | 1.5 | 14.9 | 9 Jan 16 | |
parkrun | 32:26 | Chelmsford Central parkrun # 162 | 2.0 | 14.8 | 23 Jan 16 | |
parkrun | 31:30 | Chelmsford Central parkrun # 169 | 2.0 | 13.6 | 12 Mar 16 | |