parkrun | 22:36 | Medina I.O.W. parkrun # 421 | 2.1 | 3.9 | 10 Aug 19 | + |
parkrun | 23:31 | Medina I.O.W. parkrun # 420 | 3.7 | 4.0 | 3 Aug 19 | + |
parkrun | 23:31 | Medina I.O.W. parkrun # 424 | 3.0 | 4.7 | 31 Aug 19 | + |
parkrun | 24:16 | Medina I.O.W. parkrun # 412 | 5.8 | 3.3 | 8 Jun 19 | + |
10K | 46:59 | Brading 10K | 0.6 | 5.3 | 7 Jul 19 | + |
parkrun | 24:15 | Medina I.O.W. parkrun # 423 | 3.2 | 5.8 | 24 Aug 19 | |
parkrun | 24:17 | Medina I.O.W. parkrun # 416 | 4.2 | 4.9 | 6 Jul 19 | |
parkrun | 24:28 | Medina I.O.W. parkrun # 426 | 3.4 | 6.0 | 14 Sep 19 | |
parkrun | 24:17 | Medina I.O.W. parkrun # 419 | 3.4 | 5.7 | 27 Jul 19 | |
parkrun | 24:19 | Medina I.O.W. parkrun # 410 | 3.6 | 5.6 | 25 May 19 | |
parkrun | 20:50 | Medina I.O.W. parkrun # 357 | 2.6 | -0.1 | 19 May 18 | |
parkrun | 22:11 | Medina I.O.W. parkrun # 375 | 3.2 | 1.9 | 22 Sep 18 | |
parkrun | 21:59 | Medina I.O.W. parkrun # 362 | 4.0 | 0.8 | 23 Jun 18 | |
parkrun | 25:17 | Medina I.O.W. parkrun # 415 | 4.0 | 6.9 | 29 Jun 19 | |
parkrun | 20:54 | Medina I.O.W. parkrun # 356 | 2.6 | 0.0 | 12 May 18 | |
parkrun | 25:17 | Medina I.O.W. parkrun # 417 | 3.8 | 7.1 | 13 Jul 19 | |
parkrun | 22:04 | Medina I.O.W. parkrun # 364 | 3.8 | 1.1 | 7 Jul 18 | |
parkrun | 20:53 | Medina I.O.W. parkrun # 358 | 1.9 | 0.7 | 26 May 18 | |
parkrun | 22:15 | Medina I.O.W. parkrun # 348 | 5.6 | -0.3 | 17 Mar 18 | |
parkrun | 22:26 | Medina I.O.W. parkrun # 371 | 3.4 | 2.2 | 25 Aug 18 | |
parkrun | 24:27 | Medina I.O.W. parkrun # 406 | 3.0 | 6.4 | 27 Apr 19 | |
parkrun | 24:13 | Eastleigh parkrun # 460 | 2.0 | 7.0 | 1 Jun 19 | |
parkrun | 20:41 | Medina I.O.W. parkrun # 354 | 1.6 | 0.6 | 28 Apr 18 | |
10K | 44:51 | Brading 10K | 1.8 | 2.1 | 24 Jun 18 | |
10M | 67:32 | Simplyhealth Great South Run 10 | 1.2 | -1.4 | 22 Oct 17 | |
parkrun | 20:02 | Medina I.O.W. parkrun # 322 | 3.6 | -3.0 | 9 Sep 17 | |
parkrun | 21:23 | Medina I.O.W. parkrun # 344 | 3.8 | -0.2 | 10 Feb 18 | |
parkrun | 22:01 | Whiteley parkrun # 69 | 2.0 | 2.8 | 4 Aug 18 | |
parkrun | 23:08 | Medina I.O.W. parkrun # 369 | 4.1 | 2.9 | 11 Aug 18 | |
parkrun | 20:42 | Medina I.O.W. parkrun # 355 | 0.8 | 1.4 | 5 May 18 | |
parkrun | 19:51 | Medina I.O.W. parkrun # 321 | 3.0 | -2.7 | 2 Sep 17 | |
parkrun | 20:18 | Medina I.O.W. parkrun # 324 | 3.4 | -2.2 | 23 Sep 17 | |
parkrun | 21:45 | Medina I.O.W. parkrun # 345 | 3.8 | 0.5 | 17 Feb 18 | |
8M | 66:36 | West Wight Three Hills 8 | 8.0 | 1.5 | 2 Apr 18 | |
parkrun | 21:10 | Medina I.O.W. parkrun # 339 | 3.6 | -0.5 | 6 Jan 18 | |
parkrun | 20:48 | Medina I.O.W. parkrun # 351 | 1.2 | 1.2 | 7 Apr 18 | |
parkrun | 20:07 | Medina I.O.W. parkrun # 318 | 3.8 | -3.0 | 12 Aug 17 | |
parkrun | 22:54 | Medina I.O.W. parkrun # 373 | 2.8 | 3.7 | 8 Sep 18 | |
parkrun | 23:03 | Eastleigh parkrun # 421 | 3.0 | 3.8 | 15 Sep 18 | |
parkrun | 19:50 | Medina I.O.W. parkrun # 329 | 1.6 | -1.2 | 28 Oct 17 | |
parkrun | 23:46 | Medina I.O.W. parkrun # 380 | 3.3 | 4.9 | 27 Oct 18 | |
10K | 46:17 | Ageas Bowl 10K | 0.4 | 4.9 | 30 Sep 18 | |
parkrun | 23:18 | Eastleigh parkrun # 419 | 3.4 | 3.9 | 1 Sep 18 | |
HM | 92:38 | Gosport Half Marathon | 0.7 | 0.4 | 19 Nov 17 | |
parkrun | 20:26 | Medina I.O.W. parkrun # 327 | 3.2 | -1.7 | 14 Oct 17 | |
parkrun | 19:59 | Medina I.O.W. parkrun # 316 | 3.2 | -2.7 | 29 Jul 17 | |
parkrun | 20:51 | Medina I.O.W. parkrun # 352 | 0.8 | 1.7 | 14 Apr 18 | |
10M | 74:20 | Ryde 10 | 2.3 | 1.7 | 4 Feb 18 | |
parkrun | 20:43 | Medina I.O.W. parkrun # 340 | 2.0 | 0.2 | 13 Jan 18 | |
parkrun | 21:41 | Medina I.O.W. parkrun # 341 | 3.4 | 0.8 | 20 Jan 18 | |
parkrun | 25:22 | Eastleigh parkrun # 453 | 3.2 | 7.8 | 13 Apr 19 | |
parkrun | 20:15 | Medina I.O.W. parkrun # 317 | 3.4 | -2.3 | 5 Aug 17 | |
parkrun | 21:21 | Medina I.O.W. parkrun # 333 | 3.6 | -0.1 | 25 Nov 17 | |
parkrun | 21:18 | Medina I.O.W. parkrun # 335 | 3.4 | 0.0 | 9 Dec 17 | |
HM | 92:51 | Isle of Wight Half Marathon | 1.7 | -0.7 | 20 Aug 17 | |
HM | 1:56:01 | Isle of Wight Festival of Running Needles Half Marathon | 6.8 | 4.1 | 3 Jun 18 | |
10K | 41:26 | Alton Sports Hampshire League | -0.3 | 0.9 | 2 Dec 17 | |
parkrun | 20:02 | Medina I.O.W. parkrun # 314 | 2.8 | -2.2 | 15 Jul 17 | |
HM | 1:50:29 | Isle of Wight Half Marathon | 2.6 | 6.1 | 19 Aug 18 | |
parkrun | 21:30 | Medina I.O.W. parkrun # 350 | 1.2 | 2.6 | 31 Mar 18 | |
10K | 41:03 | Brading 10K | 1.4 | -2.5 | 25 Jun 17 | |
parkrun | 20:31 | Medina I.O.W. parkrun # 309 | 4.0 | -3.6 | 10 Jun 17 | |
parkrun | 24:35 | Eastleigh parkrun # 399 | 6.8 | 2.8 | 24 Mar 18 | |
parkrun | 21:57 | Medina I.O.W. parkrun # 342 | 2.8 | 1.9 | 27 Jan 18 | |
parkrun | 25:56 | Medina I.O.W. parkrun # 388 | 4.6 | 7.4 | 22 Dec 18 | |
parkrun | 21:12 | Medina I.O.W. parkrun # 330 | 2.4 | 0.8 | 4 Nov 17 | |
parkrun | 26:26 | Eastleigh parkrun # 452 | 3.5 | 9.4 | 6 Apr 19 | |
parkrun | 26:39 | Medina I.O.W. parkrun # 400 | 3.8 | 9.4 | 16 Mar 19 | |
parkrun | 24:52 | Eastleigh parkrun # 428 | 3.2 | 6.9 | 3 Nov 18 | |
parkrun | 20:34 | Medina I.O.W. parkrun # 308 | 3.4 | -2.9 | 3 Jun 17 | |
Mar | 3:34:58 | Isle of Wight Marathon | 2.6 | 2.4 | 8 Oct 17 | |
parkrun | 20:16 | Medina I.O.W. parkrun # 310 | 2.2 | -2.3 | 17 Jun 17 | |
parkrun | 20:20 | Medina I.O.W. parkrun # 306 | 2.6 | -2.6 | 20 May 17 | |
parkrun | 21:44 | Medina I.O.W. parkrun # 319 | 3.8 | 0.3 | 19 Aug 17 | |
parkrun | 21:58 | Medina I.O.W. parkrun # 332 | 2.4 | 2.3 | 18 Nov 17 | |
parkrun | 28:45 | Eastleigh parkrun # 448 | 6.4 | 10.2 | 9 Mar 19 | |
parkrun | 23:21 | Medina I.O.W. parkrun # 346 | 3.2 | 4.2 | 24 Feb 18 | |
parkrun | 20:42 | Medina I.O.W. parkrun # 305 | 3.0 | -2.2 | 13 May 17 | |
parkrun | 27:13 | Medina I.O.W. parkrun # 402 | 3.4 | 10.8 | 30 Mar 19 | |
10M | 76:10 | Isle of Wight St Georges 10 | 3.0 | 1.9 | 16 Jul 17 | |
parkrun | 26:44 | Medina I.O.W. parkrun # 386 | 4.2 | 9.2 | 8 Dec 18 | |
parkrun | 21:07 | Medina I.O.W. parkrun # 301 | 3.6 | -2.0 | 15 Apr 17 | |
parkrun | 21:13 | Medina I.O.W. parkrun # 299 | 3.4 | -1.6 | 1 Apr 17 | |
parkrun | 20:41 | Medina I.O.W. parkrun # 302 | 1.8 | -1.1 | 22 Apr 17 | |
parkrun | 20:59 | Medina I.O.W. parkrun # 304 | 2.2 | -0.8 | 6 May 17 | |
parkrun | 20:57 | Medina I.O.W. parkrun # 300 | 2.6 | -1.3 | 8 Apr 17 | |
parkrun | 21:30 | Medina I.O.W. parkrun # 298 | 3.2 | -0.8 | 25 Mar 17 | |
parkrun | 22:10 | Medina I.O.W. parkrun # 295 | 5.0 | -1.3 | 4 Mar 17 | |
parkrun | 22:01 | Medina I.O.W. parkrun # 311 | 2.2 | 1.3 | 24 Jun 17 | |
parkrun | 21:31 | Medina I.O.W. parkrun # 294 | 3.2 | -0.8 | 25 Feb 17 | |
7M | 53:58 | Newport to Ryde 7 | 4.8 | 0.3 | 15 Apr 17 | |
parkrun | 21:45 | Medina I.O.W. parkrun # 293 | 3.2 | -0.3 | 18 Feb 17 | |
parkrun | 24:03 | Medina I.O.W. parkrun # 326 | 4.0 | 4.5 | 7 Oct 17 | |
parkrun | 24:24 | Medina I.O.W. parkrun # 291 | 6.2 | 1.7 | 4 Feb 17 | |
10M | 77:35 | Ryde 10 | 1.7 | 2.7 | 5 Feb 17 | |
parkrun | 26:47 | Medina I.O.W. parkrun # 292 | 10.0 | 2.0 | 11 Feb 17 | |
parkrun | 23:20 | Medina I.O.W. parkrun # 290 | 3.4 | 2.5 | 28 Jan 17 | |
parkrun | 23:16 | Medina I.O.W. parkrun # 289 | 2.8 | 3.0 | 21 Jan 17 | |
parkrun | 22:47 | Medina I.O.W. parkrun # 275 | 3.8 | 1.1 | 15 Oct 16 | |
parkrun | 22:54 | Medina I.O.W. parkrun # 286 | 2.2 | 2.9 | 31 Dec 16 | |
parkrun | 22:30 | Medina I.O.W. parkrun # 277 | 2.2 | 2.1 | 29 Oct 16 | |
parkrun | 23:02 | Medina I.O.W. parkrun # 272 | 3.6 | 1.8 | 24 Sep 16 | |
parkrun | 23:07 | Medina I.O.W. parkrun # 268 | 4.2 | 1.3 | 27 Aug 16 | |
parkrun | 20:19 | Medina I.O.W. parkrun # 246 | 1.0 | -3.4 | 26 Mar 16 | |
parkrun | 23:29 | Medina I.O.W. parkrun # 270 | 4.6 | 1.6 | 10 Sep 16 | |
parkrun | 23:22 | Medina I.O.W. parkrun # 284 | 2.2 | 3.8 | 17 Dec 16 | |
parkrun | 23:33 | Medina I.O.W. parkrun # 269 | 4.4 | 1.9 | 3 Sep 16 | |
parkrun | 23:07 | Medina I.O.W. parkrun # 265 | 3.8 | 1.7 | 6 Aug 16 | |
parkrun | 22:46 | Medina I.O.W. parkrun # 278 | 1.6 | 3.2 | 5 Nov 16 | |
parkrun | 24:18 | Medina I.O.W. parkrun # 283 | 3.4 | 4.3 | 10 Dec 16 | |
parkrun | 24:16 | Medina I.O.W. parkrun # 259 | 5.8 | 1.8 | 25 Jun 16 | |
parkrun | 23:41 | Medina I.O.W. parkrun # 271 | 3.2 | 3.4 | 17 Sep 16 | |
parkrun | 23:38 | Medina I.O.W. parkrun # 267 | 3.4 | 3.1 | 20 Aug 16 | |
parkrun | 23:55 | Medina I.O.W. parkrun # 262 | 4.4 | 2.6 | 16 Jul 16 | |
parkrun | 23:48 | Medina I.O.W. parkrun # 266 | 3.4 | 3.4 | 13 Aug 16 | |
parkrun | 23:29 | Medina I.O.W. parkrun # 264 | 2.8 | 3.4 | 30 Jul 16 | |
parkrun | 21:56 | Medina I.O.W. parkrun # 237 | 2.5 | -1.6 | 23 Jan 16 | |
parkrun | 23:58 | Medina I.O.W. parkrun # 258 | 3.8 | 3.3 | 18 Jun 16 | |
parkrun | 22:22 | Medina I.O.W. parkrun # 233 | 3.5 | -1.8 | 19 Dec 15 | |
parkrun | 26:14 | Medina I.O.W. parkrun # 287 | 4.2 | 6.9 | 7 Jan 17 | |
parkrun | 22:50 | Medina I.O.W. parkrun # 236 | 3.5 | -0.9 | 16 Jan 16 | |
parkrun | 22:11 | Medina I.O.W. parkrun # 245 | 1.0 | 0.3 | 19 Mar 16 | |
parkrun | 23:58 | Medina I.O.W. parkrun # 257 | 3.2 | 3.9 | 11 Jun 16 | |
parkrun | 22:55 | Medina I.O.W. parkrun # 235 | 3.0 | -0.2 | 9 Jan 16 | |
parkrun | 23:52 | Medina I.O.W. parkrun # 256 | 2.2 | 4.7 | 4 Jun 16 | |
parkrun | 25:59 | Medina I.O.W. parkrun # 285 | 2.0 | 8.7 | 24 Dec 16 | |
parkrun | 30:43 | Medina I.O.W. parkrun # 343 | 2.8 | 16.6 | 3 Feb 18 | |
parkrun | 26:36 | Medina I.O.W. parkrun # 276 | 4.0 | 7.7 | 22 Oct 16 | |
parkrun | 24:53 | Medina I.O.W. parkrun # 249 | 4.0 | 4.8 | 16 Apr 16 | |
parkrun | 22:42 | Medina I.O.W. parkrun # 223 | 3.0 | -0.7 | 10 Oct 15 | |
parkrun | 22:18 | Medina I.O.W. parkrun # 226 | 1.0 | 0.6 | 31 Oct 15 | |
parkrun | 21:42 | Medina I.O.W. parkrun # 203 | 1.5 | -1.1 | 23 May 15 | |
parkrun | 23:25 | Medina I.O.W. parkrun # 230 | 1.5 | 2.2 | 28 Nov 15 | |
parkrun | 23:51 | Medina I.O.W. parkrun # 221 | 3.0 | 1.5 | 26 Sep 15 | |
parkrun | 23:41 | Medina I.O.W. parkrun # 205 | 4.5 | -0.3 | 6 Jun 15 | |
parkrun | 22:20 | Medina I.O.W. parkrun # 199 | 2.0 | -0.4 | 18 Apr 15 | |
parkrun | 22:27 | Medina I.O.W. parkrun # 201 | 2.0 | -0.1 | 9 May 15 | |
parkrun | 22:29 | Medina I.O.W. parkrun # 198 | 2.5 | -0.6 | 11 Apr 15 | |
parkrun | 24:05 | Medina I.O.W. parkrun # 220 | 2.5 | 2.4 | 19 Sep 15 | |
parkrun | 24:32 | Medina I.O.W. parkrun # 218 | 3.5 | 2.2 | 5 Sep 15 | |
parkrun | 22:12 | Medina I.O.W. parkrun # 197 | 1.5 | -0.1 | 4 Apr 15 | |
parkrun | 24:25 | Medina I.O.W. parkrun # 219 | 3.0 | 2.5 | 12 Sep 15 | |
parkrun | 23:24 | Medina I.O.W. parkrun # 207 | 2.0 | 1.7 | 20 Jun 15 | |
parkrun | 24:33 | Medina I.O.W. parkrun # 224 | 2.0 | 3.8 | 17 Oct 15 | |
parkrun | 22:49 | Medina I.O.W. parkrun # 195 | 1.0 | 1.6 | 21 Mar 15 | |
parkrun | 26:36 | Medina I.O.W. parkrun # 227 | 4.0 | 5.3 | 7 Nov 15 | |
parkrun | 22:42 | Medina I.O.W. parkrun # 194 | 1.0 | 1.3 | 14 Mar 15 | |
parkrun | 25:53 | Medina I.O.W. parkrun # 229 | 2.0 | 6.1 | 21 Nov 15 | |
parkrun | 22:54 | Medina I.O.W. parkrun # 193 | 1.0 | 1.7 | 7 Mar 15 | |
parkrun | 25:05 | Yeovil Montacute parkrun # 92 | 2.0 | 4.7 | 29 Aug 15 | |
parkrun | 22:08 | Medina I.O.W. parkrun # 166 | 2.5 | -1.3 | 30 Aug 14 | |
parkrun | 21:40 | Medina I.O.W. parkrun # 160 | 2.0 | -2.2 | 19 Jul 14 | |
parkrun | 21:44 | Medina I.O.W. parkrun # 168 | 1.5 | -1.0 | 13 Sep 14 | |
parkrun | 22:47 | Medina I.O.W. parkrun # 178 | 2.0 | 0.5 | 22 Nov 14 | |
parkrun | 28:27 | Medina I.O.W. parkrun # 255 | 2.7 | 12.0 | 28 May 16 | |
parkrun | 22:25 | Medina I.O.W. parkrun # 170 | 2.0 | -0.2 | 27 Sep 14 | |
parkrun | 23:00 | Medina I.O.W. parkrun # 177 | 2.5 | 0.4 | 15 Nov 14 | |
parkrun | 23:18 | Medina I.O.W. parkrun # 192 | 1.0 | 2.5 | 28 Feb 15 | |
parkrun | 21:45 | Medina I.O.W. parkrun # 159 | 2.0 | -3.3 | 12 Jul 14 | |
parkrun | 21:30 | Medina I.O.W. parkrun # 162 | 1.0 | -1.3 | 2 Aug 14 | |
parkrun | 23:19 | Medina I.O.W. parkrun # 176 | 3.0 | 0.5 | 8 Nov 14 | |
parkrun | 22:08 | Medina I.O.W. parkrun # 163 | 2.0 | -0.8 | 9 Aug 14 | |
parkrun | 22:26 | Medina I.O.W. parkrun # 164 | 2.0 | -0.2 | 16 Aug 14 | |
parkrun | 22:43 | Medina I.O.W. parkrun # 175 | 1.5 | 0.9 | 1 Nov 14 | |
parkrun | 22:42 | Medina I.O.W. parkrun # 157 | 3.0 | -2.5 | 28 Jun 14 | |
parkrun | 22:25 | Medina I.O.W. parkrun # 156 | 2.5 | -3.5 | 14 Jun 14 | |
parkrun | 23:00 | Ashton Court parkrun # 164 | 2.5 | 0.1 | 26 Jul 14 | |
parkrun | 23:12 | Medina I.O.W. parkrun # 174 | 1.0 | 2.3 | 25 Oct 14 | |
parkrun | 22:47 | Medina I.O.W. parkrun # 158 | 2.0 | -1.3 | 5 Jul 14 | |
parkrun | 24:30 | Medina I.O.W. parkrun # 173 | 3.0 | 2.7 | 18 Oct 14 | |
parkrun | 24:42 | Medina I.O.W. parkrun # 181 | 2.5 | 3.5 | 13 Dec 14 | |
parkrun | 24:02 | Medina I.O.W. parkrun # 180 | 1.0 | 3.8 | 6 Dec 14 | |
parkrun | 23:38 | Medina I.O.W. parkrun # 155 | 3.0 | -1.7 | 7 Jun 14 | |
parkrun | 26:30 | Medina I.O.W. parkrun # 183 | 3.5 | 5.7 | 27 Dec 14 | |
parkrun | 23:40 | Medina I.O.W. parkrun # 152 | 1.5 | -0.1 | 17 May 14 | |
parkrun | 22:55 | Medina I.O.W. parkrun # 144 | 1.0 | -1.4 | 15 Mar 14 | |
parkrun | 24:00 | Medina I.O.W. parkrun # 146 | 2.5 | -0.5 | 29 Mar 14 | |
parkrun | 23:09 | Medina I.O.W. parkrun # 143 | 1.0 | -4.1 | 8 Mar 14 | |
parkrun | 24:52 | Medina I.O.W. parkrun # 141 | 1.0 | 0.0 | 22 Feb 14 | |
parkrun | 31:20 | Medina I.O.W. parkrun # 182 | 1.0 | 15.4 | 20 Dec 14 | |
parkrun | 30:14 | Medina I.O.W. parkrun # 187 | 1.0 | 13.9 | 24 Jan 15 | |