parkrun | 18:27 | Leazes parkrun # 22 | 2.4 | -1.3 | 25 Jan 20 | + |
parkrun | 18:55 | Sunderland parkrun # 510 | 3.4 | -1.3 | 23 Nov 19 | + |
Mar | 2:58:08 | TCS New York City Marathon | 1.9 | -0.9 | 3 Nov 19 | + |
2.22M | 13:01 | North East Road Relay Championships | 2.9 | -0.7 | 15 Feb 20 | + |
parkrun | 19:31 | Crichton parkrun # 109 | 4.0 | -0.6 | 8 Feb 20 | + |
parkrun | 18:56 | Sedgefield parkrun # 400 | 2.5 | -0.4 | 30 Nov 19 | |
parkrun | 19:04 | Amager Faelled parkrun # 569 | 2.5 | -0.1 | 1 Jan 20 | |
parkrun | 18:43 | Leazes parkrun # 2 | 2.6 | -0.9 | 24 Aug 19 | |
parkrun | 19:49 | Herrington Country parkrun # 37 | 3.0 | 1.0 | 14 Mar 20 | |
parkrun | 19:38 | Zamek w Malborku parkrun # 9 | 3.2 | 0.4 | 31 Aug 19 | |
parkrun | 20:09 | Cross Flatts parkrun # 352 | 2.6 | 2.1 | 29 Feb 20 | |
parkrun | 20:13 | Herrington Country parkrun # 21 | 2.8 | 2.0 | 7 Dec 19 | |
parkrun | 20:27 | Sunderland parkrun # 524 | 2.8 | 2.5 | 7 Mar 20 | |
parkrun | 21:29 | Oakwell Hall parkrun # 263 | 5.0 | 2.4 | 14 Dec 19 | |
parkrun | 20:46 | Fælledparken parkrun # 429 | 3.2 | 2.7 | 1 Jan 20 | |
parkrun | 22:23 | Jubilee parkrun # 12 | 5.4 | 3.7 | 18 Jan 20 | |
parkrun | 19:57 | Penrith parkrun # 276 | 2.0 | 2.3 | 3 Aug 19 | |
parkrun | 20:43 | The Pastures parkrun # 5 | 4.8 | 1.0 | 16 Feb 19 | |
Mar | 2:57:26 | Edinburgh Marathon Festival Marathon | 1.8 | -1.6 | 27 May 18 | |
parkrun | 19:46 | Pontefract parkrun # 396 | 2.8 | 1.1 | 1 Jan 19 | |
parkrun | 19:57 | Rothwell parkrun # 68 | 2.6 | 1.7 | 1 Jan 19 | |
parkrun | 20:39 | Tyne Green parkrun # 5 | 1.4 | 4.3 | 18 May 19 | |
20M | 2:22:51 | Run Northumberland Big 20 | 3.8 | -1.2 | 22 Apr 18 | |
Mar | 2:59:24 | ASICS Greater Manchester Marathon | 1.5 | -1.9 | 8 Apr 18 | |
parkrun | 18:14 | Sunderland parkrun # 433 | 2.2 | -2.8 | 12 May 18 | |
10K | 37:21 | Asda Foundation Hull 10K | 0.5 | -1.1 | 10 Jun 18 | |
parkrun | 22:45 | Keswick parkrun # 285 | 2.0 | 7.8 | 16 Nov 19 | |
HM | 96:08 | Sunderland City Half Marathon | 0.6 | 5.7 | 12 May 19 | |
HM | 87:35 | Run Cumbria Solway Half Marathon | 1.4 | 1.0 | 17 Jun 18 | |
parkrun | 18:31 | Conwy parkrun # 173 | 1.6 | -1.0 | 19 May 18 | |
parkrun | 19:46 | Cotsford Fields parkrun # 1 | 3.7 | 0.2 | 23 Jun 18 | |
parkrun | 23:31 | Conyngham Hall parkrun # 4 | 5.4 | 5.9 | 15 Jun 19 | |
parkrun | 19:22 | Jersey parkrun # 140 | 3.0 | -0.6 | 9 Jun 18 | |
parkrun | 22:33 | Sunderland parkrun # 492 | 2.8 | 6.6 | 13 Jul 19 | |
parkrun | 18:45 | Sunderland parkrun # 432 | 1.6 | -1.1 | 5 May 18 | |
parkrun | 22:29 | Upton Court parkrun # 335 | 2.0 | 7.3 | 8 Jun 19 | |
parkrun | 19:07 | Warszawa-Praga parkrun # 250 | 2.0 | -1.2 | 24 Mar 18 | |
parkrun | 23:40 | Firenze parkrun # 35 | 10.0 | 0.9 | 26 May 18 | |
10M | 71:57 | Tynedale Jelly 10 | 1.7 | 4.5 | 26 Aug 18 | |
parkrun | 25:44 | Sewerby parkrun # 428 | 3.8 | 11.5 | 15 Feb 20 | |
parkrun | 23:34 | Meadowmill parkrun # 8 | 3.4 | 8.0 | 30 Mar 19 | |
parkrun | 22:55 | Sunderland parkrun # 480 | 2.0 | 8.1 | 13 Apr 19 | |
parkrun | 26:29 | Harrogate parkrun # 423 | 3.8 | 12.7 | 1 Feb 20 | |
parkrun | 21:49 | Dalby Forest parkrun # 136 | 1.2 | 6.8 | 24 Nov 18 | |
HM | 85:56 | Bank of Scotland Great Scottish Half Marathon | 0.8 | -1.0 | 1 Oct 17 | |
parkrun | 24:02 | Sunderland parkrun # 482 | 2.8 | 9.4 | 4 May 19 | |
HM | 92:55 | PZU Warsaw Half Marathon | 0.6 | 2.6 | 25 Mar 18 | |
parkrun | 23:25 | Sunderland parkrun # 468 | 3.2 | 7.9 | 12 Jan 19 | |
parkrun | 20:10 | Northallerton parkrun # 124 | 3.2 | -0.2 | 9 Dec 17 | |
10K | 39:43 | Heaton Harriers Memorial 10K | 0.9 | -0.1 | 12 Nov 17 | |
parkrun | 18:52 | Strathclyde parkrun # 375 | 1.2 | -1.1 | 30 Sep 17 | |
parkrun | 19:38 | Sunderland parkrun # 408 | 2.6 | -0.7 | 7 Oct 17 | |
10K | 39:28 | Middlesbrough Tees Pride 10K | 1.1 | -0.8 | 3 Sep 17 | |
parkrun | 19:05 | Sunderland parkrun # 406 | 1.2 | -0.7 | 23 Sep 17 | |
parkrun | 19:48 | Blackhill parkrun # 206 | 2.8 | -0.8 | 26 Aug 17 | |
10K | 39:12 | Asda Foundation York 10K | 0.5 | -1.3 | 6 Aug 17 | |
parkrun | 21:07 | Leeds parkrun # 543 | 3.0 | 2.0 | 1 Jan 18 | |
parkrun | 20:56 | Sunderland parkrun # 412 | 3.0 | 1.6 | 4 Nov 17 | |
parkrun | 23:39 | Fountains Abbey parkrun # 236 | 1.8 | 9.7 | 27 Oct 18 | |
parkrun | 20:35 | Tees Barrage parkrun # 245 | 3.8 | -0.9 | 17 Jun 17 | |
parkrun | 21:33 | Redcar parkrun # 288 | 3.2 | 2.6 | 25 Nov 17 | |
parkrun | 19:31 | Sunderland parkrun # 388 | 1.8 | -1.1 | 20 May 17 | |
parkrun | 19:12 | Sunderland parkrun # 385 | 1.6 | -2.5 | 29 Apr 17 | |
10K | 40:47 | Pitstop 10K | 0.6 | 0.2 | 5 Jul 17 | |
parkrun | 23:01 | Temple Newsam parkrun # 253 | 4.8 | 3.9 | 1 Jan 18 | |
parkrun | 21:53 | Gibside parkrun # 162 | 4.6 | 1.6 | 9 Sep 17 | |
parkrun | 25:14 | Blyth Links parkrun # 4 | 0.8 | 13.6 | 11 May 19 | |
parkrun | 27:37 | Herrington Country parkrun # 5 | 2.8 | 15.6 | 17 Aug 19 | |
parkrun | 19:54 | Sunderland parkrun # 391 | 2.0 | -0.5 | 10 Jun 17 | |
Mar | 3:18:20 | Virgin London Marathon | 1.5 | 0.2 | 23 Apr 17 | |
parkrun | 23:16 | Sunderland parkrun # 430 | 2.8 | 6.7 | 21 Apr 18 | |
parkrun | 28:34 | Delaware and Raritan Canal parkrun # 62 | 2.8 | 17.1 | 2 Nov 19 | |
parkrun | 27:07 | Sunderland parkrun # 501 | 1.2 | 16.4 | 14 Sep 19 | |
parkrun | 29:45 | Jesmond Dene parkrun # 5 | 4.3 | 17.3 | 9 Nov 19 | |
parkrun | 24:59 | Flatts Lane parkrun # 14 | 7.4 | 4.9 | 23 Dec 17 | |
HM | 92:30 | Sunderland City Half Marathon | 1.1 | 0.9 | 7 May 17 | |
2.2M | 13:19 | Good Friday Road Races | 1.2 | -1.2 | 14 Apr 17 | |
parkrun | 26:36 | Lincoln parkrun # 269 | 2.0 | 14.7 | 6 Apr 19 | |
Mar | 4:28:26 | Virgin London Marathon | 1.3 | 17.3 | 28 Apr 19 | |
parkrun | 21:24 | Sunderland parkrun # 399 | 2.4 | 2.1 | 5 Aug 17 | |
parkrun | 22:55 | Sunderland parkrun # 424 | 1.8 | 6.7 | 24 Feb 18 | |
parkrun | 21:10 | Dolgellau parkrun # 67 | 2.8 | 1.2 | 27 May 17 | |
parkrun | 23:54 | Sunderland parkrun # 436 | 2.0 | 9.4 | 2 Jun 18 | |
parkrun | 21:45 | Sunderland parkrun # 398 | 2.8 | 2.4 | 29 Jul 17 | |
parkrun | 21:22 | Sunderland parkrun # 393 | 2.4 | 2.0 | 24 Jun 17 | |
parkrun | 26:07 | Edinburgh parkrun # 468 | 2.8 | 13.1 | 3 Nov 18 | |
parkrun | 24:46 | Roundhay parkrun # 353 | 4.7 | 7.2 | 20 Jan 18 | |
parkrun | 21:51 | Sunderland parkrun # 396 | 2.2 | 3.2 | 15 Jul 17 | |
parkrun | 23:49 | Sunderland parkrun # 423 | 1.8 | 8.4 | 17 Feb 18 | |
parkrun | 24:29 | Sunderland parkrun # 431 | 2.0 | 9.8 | 28 Apr 18 | |
parkrun | 19:54 | Sunderland parkrun # 359 | 2.0 | -1.4 | 29 Oct 16 | |
HM | 1:44:31 | Hexham Half Marathon | 2.2 | 5.0 | 16 Jul 17 | |
parkrun | 21:05 | Sedgefield parkrun # 251 | 3.4 | -0.4 | 25 Dec 16 | |
parkrun | 28:01 | Victoria Dock parkrun # 53 | 1.7 | 17.3 | 27 Apr 19 | |
parkrun | 27:23 | Sunderland parkrun # 467 | 2.6 | 15.4 | 5 Jan 19 | |
parkrun | 21:01 | Sunderland parkrun # 366 | 3.0 | -0.2 | 17 Dec 16 | |
parkrun | 20:18 | Sunderland parkrun # 364 | 1.8 | -0.4 | 3 Dec 16 | |
parkrun | 20:13 | Sunderland parkrun # 357 | 2.6 | -1.4 | 15 Oct 16 | |
parkrun | 21:44 | Whitley Bay parkrun # 234 | 3.6 | 0.7 | 4 Feb 17 | |
parkrun | 20:43 | Sunderland parkrun # 361 | 2.8 | -0.6 | 12 Nov 16 | |
parkrun | 20:04 | Sunderland parkrun # 358 | 1.4 | -0.5 | 22 Oct 16 | |
parkrun | 22:49 | Sunderland parkrun # 394 | 2.8 | 4.5 | 1 Jul 17 | |
parkrun | 21:29 | Stewart parkrun # 234 | 3.0 | 0.8 | 1 Jan 17 | |
parkrun | 20:06 | Sunderland parkrun # 356 | 1.6 | -0.6 | 8 Oct 16 | |
parkrun | 24:05 | Catterick parkrun # 29 | 1.8 | 8.8 | 13 Jan 18 | |
parkrun | 21:37 | Sunderland parkrun # 371 | 2.6 | 1.4 | 21 Jan 17 | |
parkrun | 22:42 | Sunderland parkrun # 395 | 2.2 | 4.8 | 8 Jul 17 | |
parkrun | 21:23 | Sunderland parkrun # 368 | 2.6 | 1.0 | 31 Dec 16 | |
parkrun | 24:00 | Sunderland parkrun # 413 | 2.6 | 7.9 | 11 Nov 17 | |
parkrun | 21:24 | Sunderland parkrun # 360 | 3.4 | 0.2 | 5 Nov 16 | |
parkrun | 26:49 | Heslington parkrun # 39 | 0.9 | 16.2 | 10 Nov 18 | |
parkrun | 21:10 | Druridge Bay parkrun # 110 | 3.0 | 0.1 | 24 Sep 16 | |
parkrun | 21:55 | Rising Sun parkrun # 31 | 2.6 | 2.0 | 7 Jan 17 | |
parkrun | 26:27 | Wetherby parkrun # 126 | 4.6 | 10.2 | 30 Dec 17 | |
parkrun | 27:42 | Sunderland parkrun # 451 | 2.6 | 15.9 | 15 Sep 18 | |
Mar | 4:57:12 | SPAR Budapest Marathon | 4.4 | 18.6 | 7 Oct 18 | |
parkrun | 21:30 | Sunderland parkrun # 348 | 3.8 | 0.0 | 13 Aug 16 | |
parkrun | 22:08 | Darlington South Park parkrun # 214 | 2.4 | 2.6 | 1 Jan 17 | |
parkrun | 24:14 | Sunderland parkrun # 397 | 2.8 | 7.1 | 22 Jul 17 | |
parkrun | 27:26 | Windy Nook parkrun # 1 | 6.1 | 10.3 | 2 Dec 17 | |
parkrun | 30:00 | Sunderland parkrun # 469 | 3.0 | 19.0 | 26 Jan 19 | |
parkrun | 21:13 | Sunderland parkrun # 353 | 1.8 | 1.4 | 17 Sep 16 | |
10K | 42:44 | Asda Foundation York 10K | 0.9 | 0.9 | 7 Aug 16 | |
parkrun | 22:52 | Durham parkrun # 243 | 6.0 | 0.4 | 6 Aug 16 | |
parkrun | 26:17 | Huntingdon parkrun # 244 | 3.6 | 10.9 | 6 Jan 18 | |
parkrun | 21:42 | Sunderland parkrun # 349 | 3.0 | 1.2 | 20 Aug 16 | |
parkrun | 23:09 | Sunderland parkrun # 363 | 4.2 | 2.8 | 26 Nov 16 | |
HM | 96:45 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | 2.8 | 2 Oct 16 | |
parkrun | 21:26 | Sunderland parkrun # 350 | 2.0 | 1.7 | 27 Aug 16 | |
10K | 45:43 | Durham City 10K | 3.0 | 1.7 | 20 Jul 16 | |
HM | 1:40:37 | Great North Run | 1.7 | 2.9 | 11 Sep 16 | |
10K | 45:19 | Great Newham London Run 10K | 2.4 | 1.9 | 17 Jul 16 | |
10K | 44:10 | Great North 10K | 1.8 | 1.4 | 3 Jul 16 | |
parkrun | 21:29 | Riverside parkrun # 208 | 2.2 | 1.6 | 23 Jul 16 | |
parkrun | 21:11 | Sunderland parkrun # 346 | 1.4 | 1.8 | 30 Jul 16 | |
Mar | 4:53:42 | Rock 'n' Roll Liverpool Marathon | 3.8 | 18.0 | 20 May 18 | |
parkrun | 23:35 | Sunderland parkrun # 381 | 1.6 | 6.2 | 1 Apr 17 | |
parkrun | 23:30 | Carlisle parkrun # 191 | 4.2 | 3.4 | 1 Oct 16 | |
parkrun | 24:36 | Sunderland parkrun # 390 | 2.0 | 8.6 | 3 Jun 17 | |
10K | 64:16 | Asda Foundation City of Lincoln 10K | 0.2 | 23.0 | 7 Apr 19 | |
parkrun | 20:27 | Sunderland parkrun # 322 | 1.5 | 0.2 | 13 Feb 16 | |
parkrun | 19:46 | Sunderland parkrun # 308 | 1.5 | -1.2 | 31 Oct 15 | |
parkrun | 24:18 | Sunderland parkrun # 378 | 2.2 | 6.9 | 11 Mar 17 | |
parkrun | 26:08 | Sunderland parkrun # 403 | 2.4 | 11.6 | 2 Sep 17 | |
parkrun | 24:27 | Sunderland parkrun # 367 | 3.4 | 6.0 | 24 Dec 16 | |
parkrun | 21:29 | Ayr parkrun # 42 | 5.0 | -1.2 | 3 Oct 15 | |
parkrun | 21:49 | Sunderland parkrun # 339 | 1.6 | 2.8 | 11 Jun 16 | |
10K | 44:35 | Asda Foundation Nottingham 10K | 0.8 | 2.8 | 15 May 16 | |
10K | 45:57 | Asda Foundation Leeds 10K | 1.0 | 3.9 | 10 Jul 16 | |
parkrun | 21:54 | Hackworth parkrun # 151 | 3.0 | 1.6 | 20 Feb 16 | |
parkrun | 20:44 | Sunderland parkrun # 314 | 2.0 | 0.3 | 12 Dec 15 | |
10K | 45:59 | Asda Foundation Burnley 10K | 1.2 | 3.8 | 5 Jun 16 | |
parkrun | 21:14 | Sunderland parkrun # 327 | 1.0 | 2.3 | 19 Mar 16 | |
10K | 41:23 | Morrisons Great Yorkshire Run 10K | 0.7 | -0.2 | 27 Sep 15 | |
10M | 73:34 | Run Northumberland Big 10 | 2.2 | 1.4 | 29 Nov 15 | |
parkrun | 19:49 | Sunderland parkrun # 303 | 1.0 | -0.6 | 26 Sep 15 | |
parkrun | 19:49 | Sunderland parkrun # 305 | 1.0 | -0.6 | 10 Oct 15 | |
Mar | 4:23:29 | Rock 'n' Roll Liverpool Marathon | 2.7 | 12.3 | 28 May 17 | |
10K | 40:52 | Middlesbrough Tees Pride 10K | 0.5 | -0.6 | 6 Sep 15 | |
parkrun | 21:22 | Sunderland parkrun # 326 | 1.5 | 2.0 | 12 Mar 16 | |
parkrun | 19:41 | Sunderland parkrun # 298 | 1.0 | -1.0 | 22 Aug 15 | |
parkrun | 19:42 | Sunderland parkrun # 297 | 1.5 | -1.5 | 15 Aug 15 | |
parkrun | 23:05 | Pendle parkrun # 110 | 3.2 | 3.7 | 4 Jun 16 | |
parkrun | 21:36 | Newcastle parkrun # 301 | 2.8 | 1.2 | 19 Dec 15 | |
parkrun | 20:46 | South Shields parkrun # 124 | 3.0 | -0.8 | 5 Sep 15 | |
parkrun | 22:33 | Highbury Fields parkrun # 249 | 1.0 | 4.8 | 16 Jul 16 | |
10K | 42:01 | Morrisons Great Newham London Run 10K | 1.6 | -0.8 | 19 Jul 15 | |
parkrun | 21:11 | Sunderland parkrun # 319 | 1.0 | 2.2 | 23 Jan 16 | |
10K | 41:57 | Bank of Scotland Great Scottish 10K | 0.4 | 0.7 | 4 Oct 15 | |
10K | 40:59 | Asda Foundation York 10K | 0.4 | -0.6 | 2 Aug 15 | |
parkrun | 19:45 | Sunderland parkrun # 296 | 1.0 | -0.9 | 8 Aug 15 | |
parkrun | 21:15 | Sunderland parkrun # 321 | 1.0 | 2.3 | 6 Feb 16 | |
parkrun | 28:36 | Stretford parkrun # 123 | 1.0 | 17.3 | 7 Apr 18 | |
parkrun | 19:48 | Sunderland parkrun # 287 | 2.0 | -2.1 | 6 Jun 15 | |
parkrun | 21:47 | Sunderland parkrun # 313 | 3.0 | 1.4 | 5 Dec 15 | |
parkrun | 21:26 | Albert parkrun # 402 | 1.8 | 1.9 | 1 Jan 16 | |
parkrun | 19:54 | Sunderland parkrun # 292 | 1.5 | -1.3 | 11 Jul 15 | |
10K | 42:04 | Morrisons Great North 10K | 1.4 | -0.6 | 5 Jul 15 | |
parkrun | 19:50 | Sunderland parkrun # 290 | 1.0 | -0.9 | 27 Jun 15 | |
parkrun | 19:53 | Sunderland parkrun # 289 | 1.0 | -0.8 | 20 Jun 15 | |
10K | 46:15 | North Tyneside 10K | 0.5 | 4.7 | 27 Mar 16 | |
parkrun | 21:16 | Sunderland parkrun # 302 | 2.0 | 1.3 | 19 Sep 15 | |
parkrun | 22:10 | Gateshead parkrun # 191 | 2.2 | 2.9 | 25 Dec 15 | |
Mar | 3:54:14 | Edinburgh Marathon Festival Marathon | 1.5 | 7.4 | 29 May 16 | |
parkrun | 19:51 | Sunderland parkrun # 286 | 1.0 | -1.7 | 30 May 15 | |
parkrun | 24:10 | Sunderland parkrun # 351 | 1.8 | 7.1 | 3 Sep 16 | |
parkrun | 20:10 | Sunderland parkrun # 285 | 1.0 | -2.0 | 23 May 15 | |
parkrun | 23:41 | Portobello parkrun # 56 | 1.8 | 6.2 | 28 May 16 | |
parkrun | 22:22 | Sunderland parkrun # 316 | 1.5 | 4.0 | 26 Dec 15 | |
parkrun | 29:45 | Hatfield Forest parkrun # 130 | 3.5 | 16.2 | 16 Sep 17 | |
parkrun | 30:59 | Sunderland parkrun # 427 | 2.2 | 19.5 | 31 Mar 18 | |
parkrun | 22:57 | Sunderland parkrun # 317 | 2.5 | 4.1 | 2 Jan 16 | |
parkrun | 31:05 | Sunderland parkrun # 429 | 2.2 | 20.0 | 14 Apr 18 | |
parkrun | 20:45 | Sunderland parkrun # 284 | 1.0 | -0.8 | 16 May 15 | |
parkrun | 20:38 | Sunderland parkrun # 282 | 1.0 | -1.5 | 2 May 15 | |
parkrun | 20:58 | Sunderland parkrun # 280 | 1.5 | -2.0 | 18 Apr 15 | |
parkrun | 24:32 | Sunderland parkrun # 335 | 2.0 | 7.5 | 14 May 16 | |
parkrun | 20:53 | Sunderland parkrun # 281 | 1.0 | -1.2 | 25 Apr 15 | |
parkrun | 27:46 | Sunderland parkrun # 380 | 1.7 | 13.3 | 25 Mar 17 | |
parkrun | 21:14 | Sunderland parkrun # 278 | 1.5 | -1.5 | 4 Apr 15 | |
HM | 1:45:18 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 5.9 | 4 Oct 15 | |
parkrun | 21:24 | Sunderland parkrun # 283 | 1.0 | 0.5 | 9 May 15 | |
parkrun | 21:59 | Sunderland parkrun # 276 | 2.5 | -1.6 | 21 Mar 15 | |
parkrun | 21:14 | Fulham Palace parkrun # 78 | 1.0 | -1.6 | 28 Mar 15 | |
10K | 51:31 | Asda Foundation City of Lincoln 10K | 0.3 | 9.6 | 17 Apr 16 | |
parkrun | 21:32 | Sunderland parkrun # 275 | 1.0 | -3.8 | 14 Mar 15 | |
parkrun | 22:59 | Sunderland parkrun # 274 | 3.5 | -12.5 | 7 Mar 15 | |
parkrun | 40:05 | New Earswick parkrun # 13 | 3.4 | 27.5 | 14 Jul 18 | |
parkrun | 25:21 | Sunderland parkrun # 324 | 1.0 | 10.0 | 27 Feb 16 | |
parkrun | 32:40 | Sunderland parkrun # 409 | 2.4 | 21.4 | 14 Oct 17 | |
HM | 2:01:43 | Sunderland City Half Marathon | 0.5 | 12.5 | 1 May 16 | |
parkrun | 31:08 | Sunderland parkrun # 387 | 2.0 | 18.9 | 13 May 17 | |
parkrun | 27:28 | Sunderland parkrun # 331 | 2.0 | 12.6 | 16 Apr 16 | |
parkrun | 29:26 | Sunderland parkrun # 352 | 1.8 | 15.8 | 10 Sep 16 | |
parkrun | 33:55 | Bushy Park parkrun # 677 | 1.3 | 22.0 | 22 Apr 17 | |
parkrun | 49:48 | Millfield parkrun # 1 | 3.0 | 38.7 | 22 Jun 19 | |
parkrun | 39:19 | Prudhoe Riverside parkrun # 26 | 2.2 | 25.8 | 6 May 17 | |
Mar | 4:32:36 | Edinburgh Marathon Festival Marathon | 1.5 | 0.0 | 26 May 13 | |
Mar | 4:36:20 | Dublin Marathon | 1.0 | -0.4 | 28 Oct 13 | |
parkrun | 46:43 | Hartlepool parkrun # 145 | 3.4 | 30.3 | 11 Feb 17 | |
parkrun | 52:14 | Newbiggin-by-the-Sea parkrun # 3 | 3.8 | 40.2 | 28 Oct 17 | |
parkrun | 54:29 | York parkrun # 273 | 1.9 | 46.1 | 27 Jan 18 | |
parkrun | 1:02:14 | Marshall Drive parkrun # 5 | 2.6 | 63.1 | 23 Mar 19 | |