Robert Wong
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3.8K12:16Northern Young Athletes' Relays (U17)0.2-1.621 Sep 13+1
3K11:16McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-0.313 Mar 10+2
15005:07.7Trafford Open Medal Meeting0.82.15 Apr 10+3
15004:57.9Mid Lancashire League0.80.824 Apr 10+4
15004:58.1McCain UK Young Athletes League Northern Premier W - Match A0.80.82 May 10+5
15004:48.0Lancashire County Championships0.8-0.58 May 10
15004:52.1McCain UK Young Athletes League Northern Premier W0.80.016 May 10
15005:01.42Northern Athletics U15/U17 Championships1.40.730 May 10
15004:48.7Lancashire Schools Championships1.1-0.712 Jun 10
8002:24.44McCain UK Young Athletes League Northern Premier W0.40.720 Jun 10
300010:31.3Mid Lancashire League0.60.726 Jun 10
15004:46.3McCain UK Young Athletes League Northern Premier W0.6-0.518 Jul 10
300010:10.7Mid Lancashire League0.6-0.724 Jul 10
300010:20.7Mid Lancashire League1.0-0.47 Aug 10
300010:23.0Mid Lancashire League1.0-0.229 Aug 10
3K9:53North West Relays 3K-1.20.118 Sep 10
2.8K9:52Northern Counties Young Athletes' Relay (U15 & U13)2.4-0.72 Oct 10
3K10:41McCain UK Cross Challenge (inc European Trials)1.60.327 Nov 10
300010:14.3Mid Lancashire League0.00.230 Apr 11
15004:46.9McCain Young Athletes League Northern Premier W Division0.3-0.28 May 11
300010:13.5Lancashire County Championships0.4-0.215 May 11
15004:46.0McCain Young Athletes League Northern Premier W Division Match 10.8-0.822 May 11
15004:42.02Trafford AC Young Athletes' Medal Meeting0.1-0.630 May 11
8002:18.2McCain Young Athletes League Northern Premier W Division0.5-0.65 Jun 11
15004:35.5Lancashire Schools' Championships0.6-1.411 Jun 11
15004:40.9McCain Young Athletes League Northern Premier W Division0.40.319 Jun 11
30009:52.2Mid Lancashire League Division0.6-0.425 Jun 11
300010:09.6Mid Lancashire League1.00.423 Jul 11
300010:11.5Mid Lancashire League0.60.913 Aug 11
3.5K11:21North West Counties Relays (3.5K)-1.60.617 Sep 11
3K9:57Northern Road Relay Championships 3K0.00.624 Sep 11
3K10:24McCain UK Cross Challenge Series (inc European Trials)2.8-0.526 Nov 11
15004:38.3Mid Lancashire League0.40.014 Apr 12
30009:53.72Trafford Grand Prix0.30.01 May 12
8002:15.8McCain Young Athletes' League Division Northern Premier 30.10.16 May 12
300010:20.3Lancashire County Championships0.91.113 May 12
30009:56.55Trafford Grand Prix0.50.015 May 12
4.4M29:05Chorley Harriers 4.4 Series3.12.81 Aug 12
8002:18.7North of England League Division 10.90.15 Aug 12
15004:37.84Trafford Grand Prix (Distance & Throws only)0.4-0.17 Aug 12
5.4K20:22North West Relay Championships1.02.015 Sep 12
3.45K11:38Northern Counties Young Athletes Road Relays (U17)-0.61.422 Sep 12
8002:17.6UK Youth Development U17/U20 League Division Northern West 20.20.52 Jun 13
300010:50.5UK Youth Development U17/U20 League Division Northern West 20.43.52 Jun 13
300010:05.7Lancashire Schools' Championships1.00.18 Jun 13
300010:14.4Mid Lancashire League1.00.415 Jun 13
300010:03.1Mid Lancashire League Medal Meeting1.0-0.431 Aug 13
4.4K14:57North West Counties Relay Championships1.3-1.115 Sep 13
3K10:33ECCA National Relays3.1-0.62 Nov 13

Order By:

XC13:32Lancashire County Championships9 Jan 10
XC12:03Northern Cross Country Championships23 Jan 10
XC13:01Lancashire Schools Cross Country Championships6 Feb 10
XC9:47Mid Lancs League13 Feb 10
XC12:49English National Championships27 Feb 10
XC14:13ESAA English Schools' Championships20 Mar 10
XC7:13ECCA Relays6 Nov 10
XC17:20Red Rose League18 Dec 10
XC14:19Lancashire County Championships8 Jan 11
XC15:57Lancashire Schools Championships5 Feb 11
XC14:21Mid Lancs League12 Feb 11
XC17:20CAU Inter County Championships5 Mar 11
XC15:08ESAA English Schools' Championships19 Mar 11
XC12:01Red Rose League8 Oct 11
XC14:02Red Rose League22 Oct 11
XC7:03Saucony ECCA Relays5 Nov 11
XC15:10Red Rose League12 Nov 11
XC16:25Red Rose League3 Dec 11
XC15:02Lancashire County Championships7 Jan 12
XC13:54Mid Lancs League14 Jan 12
XC16:03Northern Championships28 Jan 12
XC13:09Mid Lancs League11 Feb 12
XC15:57Mid Lancs League3 Mar 12
XC16:23CAU Inter County Championships10 Mar 12
XC19:25Red Rose League29 Sep 12
XC21:43Red Rose League20 Oct 12
XC11:06ECCA National Relays3 Nov 12
XC19:41Red Rose League10 Nov 12
XC21:52McCain UK Cross Challenge Series24 Nov 12
XC22:54Lancashire County Championships5 Jan 13
XC26:14Mid Lancs League12 Jan 13
XC20:29Lancashire Schools' Championships2 Feb 13
XC21:10Red Rose League9 Nov 13