Ella Shirley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

15004:41.46UK Women's League Division 11.2-0.35 Aug 18+
15004:35.18UK Women's League Division 11.0-3.42 Jun 18+
15004:36.16BMC Grand Prix0.4-0.318 Aug 18+
8002:17.12BMC Regional Races0.7-0.128 Jul 18+
Mile5:05.77University of Birmingham Relays1.2-0.123 Jun 18+
8002:19.25UK Women's League Division 10.60.65 Aug 18
8002:18.78Watford Open Graded Meeting0.40.68 Aug 18
3.16M19:14ERRA National Women's 6-Stage Relays1.8-1.714 Apr 18
4M25:58Midland Women's League Division 1 & 24.0-1.813 Jan 18
6.5K26:34BUCS Championships3.10.03 Feb 18
3.01K11:22University of Manchester Relays3.40.028 Oct 17
3K11:31ECCA Saucony English National Relay Championships3.11.04 Nov 17
15004:52.7UK Women's League Division 11.8-2.13 Jun 17
8002:24.99Trafford AC Grand Prix0.20.227 Jun 17
300011:12.88Godiva Classic & Midland 3000m Championships1.31.712 Aug 17
8002:26.6BMC Regional Races0.20.620 Jun 17
300010:42.40Charnwood AC Open Series0.31.126 Apr 17
5.08K20:08ERRA National Women's 6-Stage Relays2.00.08 Apr 17
15005:04.89Nottinghamshire County Championships0.01.914 May 17
15005:05.7BMC Regional Races0.11.923 May 17
5.08K20:38Midland Women's 6-Stage Relays1.50.025 Mar 17
8002:43.22UK Women's League Division 11.24.016 Jul 17
4.33K17:31Midland Counties Women's 4-Stage Relays2.60.024 Sep 16
15005:12.67UK Youth Development U17/U20 League Division Midland Premier North/East1.71.929 May 16
6.1K24:58BUCS Championships2.80.06 Feb 16
8002:33.71Cornell April Cabin Fever Invitational0.53.29 Apr 16
6K25:11CAU Inter County Championships (Inc British Athletics Cross Challenge)1.40.012 Mar 16
8002:24.91UK Youth Development U17/U20 League Division Midland Premier North/East1.30.016 May 15
3.01K11:30University of Manchester Relays1.83.024 Oct 15
15004:59.40UK Women's League Division 10.81.17 Jun 15
2.5K10:00ECCA Saucony English National Relay Championships3.73.731 Oct 15
6K27:11Midland Women's League4.20.05 Dec 15
6.4K28:47Midland Women's League4.00.07 Nov 15
15005:00.77BMC Grand Prix0.12.030 May 15
15005:06.92UK Women's League Division 10.82.110 May 15
5.14K21:53ERRA National Women's 6-Stage Relays1.50.011 Apr 15
5.14K21:52Midland Women's 6 Stage Relays1.30.028 Mar 15
15004:50.52BMC Grand Prix0.20.531 May 14
4.315K17:20ERRA Women's National 4 Stage Relays2.30.04 Oct 14
8002:31.3BMC PB Classic0.72.410 May 14
15005:10.69Nottinghamshire County Championships0.52.925 May 14
4.315K18:01Midland Women's 4 Stage Relays2.50.020 Sep 14
8002:21.6Trafford Grand Prix0.30.16 Aug 13
2.5K9:44ECCA National Relays4.22.02 Nov 13
15004:45.34BMC Grand Prix0.2-0.71 Jun 13
15005:04.71Midland Counties U15 / U17 Championships1.41.217 Aug 13
15004:52.5Mason Schools' Trophy0.70.315 Jun 13
3.863K15:10ERRA National Young Athletes' Relays2.50.013 Oct 13
8002:24.32Trafford Grand Prix0.30.925 Jun 13
15004:54.89Midland Counties U20 / Senior Championships0.90.422 Jun 13
15004:53.93Nottinghamshire County Championships0.60.126 May 13
15004:48.98BMC Grand Prix0.4-0.418 May 13
15004:48.71BMC PB Classic0.0-0.56 May 13
3K12:44McCain UK Cross Challenge inc World Trials & Inter Counties4.40.913 Mar 10
15005:19.46Sheffield Festival of Sport1.3-0.818 Apr 10
8002:38.57Birmingham Rowheath AC Open0.60.43 May 10
15005:24.3Nottinghamshire County Championships1.10.09 May 10
15005:28.8McCain UK Young Athletes League Midland Premier N0.80.916 May 10
15005:22.8Nottinghamshire Schools Championships0.80.111 Jun 10
15005:21.7Mason Trophy0.70.119 Jun 10
8002:40.6Notts Mini League1.00.513 Jul 10
15005:15.5McCain UK Young Athletes League Midland Premier N0.3-0.818 Jul 10
15005:20.71BMC PB Classic1.0-0.314 Aug 10
3.861K15:55Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K15:36Young Athletes' National Road Relays1.30.017 Oct 10
15005:10.7Nottinghamshire County Championships0.4-1.015 May 11
8002:40.0McCain Young Athletes League Midland Premier N Division0.81.222 May 11
15005:09.43BMC Regional Races0.4-0.61 Jun 11
15005:04.2Nottinghamshire County Schools Championships0.7-1.410 Jun 11
15005:09.3Inter Counties Schools' Championships (Mason Trophy)0.40.318 Jun 11
8002:29.1Notts Mini League0.4-0.59 Jul 11
15005:07.84Charnwood AC Graded Open0.50.013 Jul 11
3.861K15:04Midland Road Relay Championships1.20.025 Sep 11
3.863K15:16ERRA National Young Athletes' Relays1.00.016 Oct 11
8002:27.75Watford Open Graded Meeting0.1-0.52 May 12
15004:58.88BMC PB Classic0.0-0.37 May 12
15005:18.0Nottinghamshire County Championships0.52.013 May 12
8002:26.89Loughborough Students v British Police v Army0.3-0.216 May 12
15004:52.42BMC PB Classic0.1-1.019 May 12
15004:59.16Watford Open Graded Meeting0.10.830 May 12
15004:57.1Nottinghamshire Schools' Championships0.40.215 Jun 12
15004:59.3Mason Trophy Inter Counties Schools' Championships0.80.123 Jun 12
8002:27.76Trafford Grand Prix (Distance & Throws only)0.11.126 Jun 12
15004:56.44BMC PB Classic0.40.130 Jun 12
8002:25.33Watford Graded Open0.10.411 Jul 12
15005:06.4Midland U15/U17/U20 Championships0.51.414 Jul 12
15005:10.00BMC Regional Races0.61.725 Jul 12
15005:00.17BMC PB Classic0.21.311 May 13
15005:03.0Nottinghamshire Schools' Championships0.81.67 Jun 13
15005:06.65English Schools' Championships0.52.45 Jul 13
3.863K17:06Midland Young Athletes Relays2.60.021 Sep 13
4.4K18:08British Athletics Cross Challenge (inc European Trials)2.50.023 Nov 13
5K25:34Midland Championships1.00.025 Jan 14
5K29:13Nottinghamshire County Championships1.00.09 Jan 16

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