Name:
Steven Bedford
Gender:
Male
Club:
Les Croupiers
Age Group:
V50
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19.8
101459

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:53Cardiff parkrun # 6781.9-0.411 Jun 22+1
parkrun25:51Cardiff parkrun # 6791.00.518 Jun 22+2
parkrun26:17Cardiff parkrun # 6771.40.84 Jun 22+3
parkrun27:05Cardiff parkrun # 6742.41.114 May 22+4
parkrun26:32Cardiff parkrun # 6751.21.421 May 22+5
parkrun25:23Cardiff parkrun # 6483.2-1.02 Oct 21
parkrun26:45Cardiff parkrun # 6761.31.728 May 22
parkrun25:01Cardiff parkrun # 6501.6-1.916 Oct 21
parkrun25:32Cardiff parkrun # 6521.8-0.930 Oct 21
parkrun25:10Cardiff parkrun # 6431.80.028 Aug 21
parkrun26:03Cardiff parkrun # 6581.30.518 Dec 21
10K53:03ABP Newport Wales 10K0.50.324 Oct 21
parkrun25:23Cardiff parkrun # 6510.8-0.223 Oct 21
parkrun27:32Cardiff parkrun # 6731.42.97 May 22
parkrun25:23Cardiff parkrun # 6421.60.621 Aug 21
parkrun26:58Cardiff parkrun # 6591.71.625 Dec 21
parkrun26:13Cardiff parkrun # 6550.91.220 Nov 21
parkrun24:14Cardiff parkrun # 6161.93.128 Sep 19
parkrun25:31Cardiff parkrun # 6450.61.811 Sep 21
parkrun24:10Cardiff parkrun # 6171.63.25 Oct 19
parkrun27:50Cardiff parkrun # 6700.74.016 Apr 22
parkrun27:53Tremorfa parkrun # 343.21.627 Nov 21
5K25:20Cardiff Race for Victory 5K0.31.829 Aug 21
parkrun25:43Cardiff parkrun # 6401.46.27 Mar 20
parkrun25:47Cardiff parkrun # 6490.01.19 Oct 21
parkrun26:22Cardiff parkrun # 6392.36.422 Feb 20
parkrun26:37Cardiff parkrun # 6461.23.118 Sep 21
parkrun27:37Cardiff parkrun # 6561.82.64 Dec 21
parkrun28:41Cardiff parkrun # 6681.44.72 Apr 22
parkrun24:10Cardiff parkrun # 6051.63.213 Jul 19
parkrun25:50Tremorfa parkrun # 151.06.88 Feb 20
parkrun27:04Tremorfa parkrun # 172.37.629 Feb 20
parkrun24:26Cardiff parkrun # 5942.72.627 Apr 19
parkrun25:03Cardiff parkrun # 6151.35.121 Sep 19
parkrun25:16Newport parkrun # 4323.13.76 Jul 19
parkrun24:07Newport parkrun # 4163.01.82 Mar 19
parkrun24:17Newport parkrun # 4222.22.920 Apr 19
parkrun25:08Newport parkrun # 4411.74.914 Sep 19
parkrun28:04Newport parkrun # 4624.07.51 Feb 20
parkrun23:38Cardiff parkrun # 5812.01.926 Jan 19
10K49:39ABP Newport Wales 10K0.34.05 May 19
parkrun22:17Cardiff parkrun # 5631.30.029 Sep 18
parkrun21:37Riverfront parkrun # 810.9-1.711 Aug 18
parkrun25:02Burnham and Highbridge parkrun # 2042.04.425 May 19
5K23:49Cardiff Race for Victory 5K0.14.15 May 19
parkrun24:50Newport parkrun # 4152.73.423 Feb 19
parkrun24:12Cardiff parkrun # 5801.93.019 Jan 19
5K22:00Race of Truth 5K0.6-0.79 Aug 18
parkrun22:38Newport parkrun # 3802.2-1.116 Jun 18
parkrun23:03Cardiff parkrun # 5621.31.522 Sep 18
HM2:04:16Cardiff Half Marathon1.18.86 Oct 19
5K22:06SSAFA 5K0.6-0.520 Jun 18
parkrun23:13Cardiff parkrun # 5541.90.328 Jul 18
HM1:48:18Cardiff Half Marathon0.53.37 Oct 18
parkrun26:15Cardiff parkrun # 6071.07.527 Jul 19
parkrun24:36Cardiff parkrun # 5791.54.112 Jan 19
parkrun23:50Maesteg parkrun # 492.50.921 Jul 18
parkrun26:47Cardiff parkrun # 6061.48.020 Jul 19
parkrun23:34Newport parkrun # 3792.60.39 Jun 18
parkrun23:22Cardiff parkrun # 5521.70.814 Jul 18
parkrun22:48Cardiff parkrun # 5431.5-0.112 May 18
5K22:42Cardiff Race for Victory 5K (Inc Welsh Championships)0.70.66 May 18
10M79:55Les Croupiers Handicap 102.20.121 Jan 18
10K56:15Caerphilly 10K1.48.419 May 19
10K47:32Brecon Carreg Cardiff Bay 10K0.70.825 Mar 18
parkrun24:26Cardiff parkrun # 5611.63.715 Sep 18
parkrun22:50Cardiff parkrun # 5312.1-0.610 Feb 18
parkrun22:41Cardiff parkrun # 5321.10.117 Feb 18
8M61:02Lliswerry 80.50.328 Jan 18
10K50:10Caerphilly 10K1.52.420 May 18
parkrun22:24Cardiff parkrun # 5162.1-1.44 Nov 17
parkrun23:05Cardiff parkrun # 5291.80.227 Jan 18
parkrun22:03Cardiff parkrun # 5101.8-3.023 Sep 17
parkrun23:50Cardiff parkrun # 5361.91.524 Mar 18
parkrun22:30Cardiff parkrun # 5151.7-0.828 Oct 17
1M6:49Cardiff Pentath Mile5.2-3.327 Aug 17
parkrun22:38Cardiff parkrun # 5121.7-0.67 Oct 17
10K48:08Richard Burton 10K1.50.65 Nov 17
parkrun22:59Cardiff parkrun # 5201.10.72 Dec 17
parkrun22:50Cardiff parkrun # 5091.8-1.516 Sep 17
parkrun23:38Cardiff parkrun # 5271.71.313 Jan 18
9.6K43:48Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.814 Oct 17
parkrun24:05Cardiff parkrun # 5084.0-1.49 Sep 17
parkrun27:29Cardiff parkrun # 5781.59.15 Jan 19
parkrun25:04Cardiff parkrun # 5381.83.87 Apr 18
parkrun24:41Cardiff parkrun # 5262.42.56 Jan 18
parkrun23:23Cardiff parkrun # 5071.9-0.62 Sep 17
parkrun24:56Cardiff parkrun # 5252.52.91 Jan 18
HM1:57:49Cardiff Taff Trail Half Marathon1.15.61 Apr 18
parkrun23:34Cardiff parkrun # 5061.70.026 Aug 17
parkrun23:19Cardiff parkrun # 5021.7-0.529 Jul 17
parkrun23:23Cardiff parkrun # 5011.8-0.522 Jul 17
10K48:48Cardiff 10K0.90.53 Sep 17
parkrun23:10Cardiff parkrun # 4991.7-0.88 Jul 17
parkrun23:17Cardiff parkrun # 4971.9-0.824 Jun 17
parkrun23:18Cardiff parkrun # 4981.7-0.51 Jul 17
Mar4:25:05ABP Newport Wales Marathon1.87.729 Apr 18
parkrun24:20Cardiff parkrun # 5141.52.821 Oct 17
HM1:53:18Cardiff Half Marathon1.43.51 Oct 17
4.5K23:46Cardiff Pentath 4.5K7.00.926 Aug 17
parkrun25:29Cardiff parkrun # 5281.44.920 Jan 18
parkrun22:41Cardiff parkrun # 4861.2-3.28 Apr 17
parkrun23:10Cardiff parkrun # 4920.70.220 May 17
parkrun23:24Cardiff parkrun # 4901.6-0.26 May 17
parkrun26:39Cardiff parkrun # 5341.96.410 Mar 18
parkrun23:58Cardiff parkrun # 4852.5-2.11 Apr 17
10K53:31Cardiff Pentath 10K2.53.026 Aug 17
10K51:20Treforest 10K2.01.728 May 17
5M42:43Porthkerry 54.41.37 May 17
parkrun27:03Cardiff parkrun # 5221.97.123 Dec 17
parkrun23:46Cardiff parkrun # 4771.6-1.94 Feb 17
HM2:05:00Cardiff Pentath Half Marathon2.95.227 Aug 17
parkrun23:56Cardiff parkrun # 4691.6-2.024 Dec 16
parkrun24:10Cardiff parkrun # 4682.0-2.417 Dec 16
5K24:22Cardiff Race for Victory 5K (Inc Welsh Championships)0.32.830 Apr 17
parkrun24:23Cardiff parkrun # 4781.5-0.411 Feb 17
parkrun24:45Cardiff parkrun # 4791.40.418 Feb 17
parkrun25:05Cardiff parkrun # 4801.90.525 Feb 17
parkrun25:14Cardiff parkrun # 4841.61.025 Mar 17
10K56:22Caerphilly 10K2.65.218 Jun 17
10M87:03Les Croupiers Handicap 101.51.029 Jan 17
parkrun25:47Cardiff parkrun # 4911.64.013 May 17
parkrun24:22Cardiff parkrun # 4621.7-2.25 Nov 16
parkrun24:37Cardiff parkrun # 4601.3-3.322 Oct 16
parkrun24:46Cardiff parkrun # 4650.9-0.226 Nov 16
parkrun25:30Cardiff parkrun # 4731.61.27 Jan 17
parkrun25:03Cardiff parkrun # 4611.4-0.629 Oct 16
parkrun25:42Cardiff parkrun # 4671.60.810 Dec 16
parkrun25:53Cardiff parkrun # 4591.5-1.215 Oct 16
parkrun26:51Cardiff parkrun # 4741.63.514 Jan 17
parkrun25:44Cardiff parkrun # 4580.7-2.48 Oct 16
parkrun26:56Cardiff parkrun # 4640.93.519 Nov 16
parkrun27:17Cardiff parkrun # 4571.8-0.91 Oct 16
parkrun26:43Cardiff parkrun # 4550.6-2.017 Sep 16
parkrun27:35Cardiff parkrun # 4561.5-0.124 Sep 16
parkrun27:33Cardiff parkrun # 4541.70.010 Sep 16

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