HM | 89:12 | Ealing Half Marathon | 1.1 | -0.1 | 29 Sep 24 | +1 |
parkrun | 20:34 | Hackney Marshes parkrun # 682 | 2.4 | 1.0 | 30 Nov 24 | +2 |
parkrun | 20:05 | Hackney Marshes parkrun # 668 | 2.3 | 0.1 | 24 Aug 24 | +3 |
parkrun | 22:05 | Chevin Forest parkrun # 165 | 4.8 | 1.6 | 9 Nov 24 | +4 |
parkrun | 20:04 | Hackney Marshes parkrun # 667 | 1.2 | 1.1 | 17 Aug 24 | +5 |
parkrun | 20:53 | Hackney Marshes parkrun # 690 | 1.8 | 2.2 | 18 Jan 25 | |
parkrun | 19:25 | Lister Park, Bradford parkrun # 631 | 2.6 | -1.6 | 17 Feb 24 | |
parkrun | 19:30 | Hackney Marshes parkrun # 649 | 1.3 | -0.1 | 13 Apr 24 | |
parkrun | 19:54 | Hackney Marshes parkrun # 656 | 1.6 | 0.4 | 1 Jun 24 | |
parkrun | 19:56 | Hackney Marshes parkrun # 636 | 2.7 | -0.6 | 13 Jan 24 | |
HM | 90:19 | Great North Run | 3.1 | -1.6 | 10 Sep 23 | |
parkrun | 20:59 | Hackney Marshes parkrun # 658 | 2.1 | 2.1 | 15 Jun 24 | |
parkrun | 19:06 | Hackney Marshes parkrun # 614 | 2.9 | -2.6 | 19 Aug 23 | |
parkrun | 20:42 | Hackney Marshes parkrun # 635 | 4.2 | -0.6 | 6 Jan 24 | |
parkrun | 21:01 | Hackney Marshes parkrun # 657 | 1.5 | 2.8 | 8 Jun 24 | |
parkrun | 19:35 | Hackney Marshes parkrun # 639 | 1.0 | 0.3 | 3 Feb 24 | |
parkrun | 20:16 | Hackney Marshes parkrun # 638 | 2.3 | 0.4 | 27 Jan 24 | |
HM | 89:37 | Ilkley Half Marathon | 1.5 | -0.3 | 16 Jul 23 | |
parkrun | 19:45 | Hackney Marshes parkrun # 621 | 1.9 | -0.2 | 7 Oct 23 | |
5K | 20:00 | Harold Wood ELVIS 5K | 3.4 | -1.2 | 26 Jul 23 | |
parkrun | 19:36 | Hackney Marshes parkrun # 620 | 1.5 | -0.1 | 30 Sep 23 | |
parkrun | 21:40 | Chevin Forest parkrun # 114 | 4.6 | 1.0 | 18 Nov 23 | |
5K | 18:57 | East End Road Runners Olympic Park ELVIS 5K | 1.3 | -2.6 | 27 Jun 23 | |
parkrun | 20:37 | Hackney Marshes parkrun # 625 | 2.7 | 0.8 | 4 Nov 23 | |
5M | 35:31 | Newman Hilly ELVIS 5 | 5.7 | -0.5 | 5 Jul 23 | |
parkrun | 19:30 | Cardiff parkrun # 731 | 1.9 | -0.7 | 1 Jul 23 | |
parkrun | 22:16 | Hackney Marshes parkrun # 647 | 2.8 | 3.9 | 30 Mar 24 | |
parkrun | 19:59 | Hackney Marshes parkrun # 606 | 2.6 | -1.8 | 24 Jun 23 | |
HM | 93:02 | The Big Half | 1.1 | 1.6 | 3 Sep 23 | |
parkrun | 19:50 | Hackney Marshes parkrun # 610 | 1.4 | 0.5 | 22 Jul 23 | |
parkrun | 19:54 | Hackney Marshes parkrun # 605 | 1.8 | -1.2 | 17 Jun 23 | |
parkrun | 23:18 | Hackney Marshes parkrun # 640 | 2.6 | 6.1 | 10 Feb 24 | |
parkrun | 20:23 | Hackney Marshes parkrun # 574 | 3.0 | -1.4 | 12 Nov 22 | |
parkrun | 22:03 | Chevin Forest parkrun # 77 | 4.4 | 0.6 | 25 Feb 23 | |
parkrun | 23:54 | Walthamstow parkrun # 468 | 4.2 | 5.6 | 2 Sep 23 | |
parkrun | 20:24 | Hackney Marshes parkrun # 571 | 1.6 | 0.1 | 22 Oct 22 | |
parkrun | 23:17 | Hackney Marshes parkrun # 617 | 1.6 | 7.1 | 9 Sep 23 | |
parkrun | 20:59 | Hackney Marshes parkrun # 570 | 2.5 | 0.4 | 15 Oct 22 | |
parkrun | 20:51 | Whitley Bay parkrun # 428 | 2.2 | 0.4 | 8 Oct 22 | |
parkrun | 22:32 | Chevin Forest parkrun # 59 | 5.4 | 0.5 | 29 Oct 22 | |
parkrun | 20:10 | Pymmes parkrun # 496 | 1.6 | -0.4 | 19 Mar 22 | |
10.5K | 44:54 | London Championships | 5.9 | -0.9 | 16 Nov 19 | |
HM | 89:56 | Great North Run | 0.9 | 2.1 | 12 Sep 21 | |
5M | 31:27 | North London Championships | 2.9 | -0.6 | 2 Nov 19 | |
parkrun | 18:22 | Hackney Marshes parkrun # 486 | 2.5 | -1.5 | 12 Oct 19 | |
5M | 31:15 | Chingford League | 1.0 | 0.7 | 1 Feb 20 | |
parkrun | 20:01 | Wanstead Flats parkrun # 461 | 4.3 | -0.3 | 1 Jan 20 | |
parkrun | 19:27 | Valentines parkrun # 468 | 3.0 | -0.2 | 1 Jan 20 | |
parkrun | 19:17 | Wanstead Flats parkrun # 452 | 3.6 | -0.8 | 9 Nov 19 | |
parkrun | 18:19 | Hackney Marshes parkrun # 487 | 1.5 | -0.6 | 19 Oct 19 | |
parkrun | 19:16 | Barry Curtis parkrun # 344 | 2.5 | 0.0 | 28 Dec 19 | |
HM | 85:48 | Ealing Half Marathon | 1.5 | 0.2 | 29 Sep 19 | |
HM | 84:49 | SimplyHealth Great North Run | 1.4 | -0.1 | 8 Sep 19 | |
parkrun | 19:29 | Western Springs parkrun # 207 | 3.0 | -0.1 | 14 Dec 19 | |
parkrun | 19:41 | Bradford parkrun # 492 | 2.8 | 0.5 | 4 Jan 20 | |
parkrun | 18:12 | Hackney Marshes parkrun # 485 | 1.1 | -0.4 | 5 Oct 19 | |
parkrun | 19:14 | Hackney Marshes parkrun # 499 | 1.7 | 0.7 | 11 Jan 20 | |
parkrun | 26:06 | Hackney Marshes parkrun # 598 | 3.1 | 9.3 | 29 Apr 23 | |
parkrun | 18:41 | Hackney Marshes parkrun # 480 | 1.9 | -0.2 | 31 Aug 19 | |
5M | 34:20 | Chingford League | 3.0 | 2.5 | 18 Jan 20 | |
parkrun | 27:16 | Hackney Marshes parkrun # 604 | 2.3 | 12.0 | 10 Jun 23 | |
parkrun | 18:48 | Hackney Marshes parkrun # 482 | 0.8 | 1.2 | 14 Sep 19 | |
HM | 85:14 | Roding Valley Half Marathon | 2.0 | -0.5 | 3 Mar 19 | |
parkrun | 19:03 | Hackney Marshes parkrun # 479 | 0.9 | 1.6 | 24 Aug 19 | |
parkrun | 19:01 | Hackney Marshes parkrun # 472 | 1.7 | 0.7 | 6 Jul 19 | |
parkrun | 19:38 | Hackney Marshes parkrun # 478 | 1.6 | 2.1 | 17 Aug 19 | |
parkrun | 18:35 | Hackney Marshes parkrun # 463 | 1.3 | 0.2 | 4 May 19 | |
parkrun | 19:46 | Hackney Marshes parkrun # 477 | 1.9 | 2.1 | 10 Aug 19 | |
12K | 48:23 | ECCA Saucony English National Championships | 2.7 | 0.1 | 23 Feb 19 | |
10K | 38:53 | Essex County U17 / U20 / Senior Championships | 2.6 | -0.9 | 5 Jan 19 | |
parkrun | 18:11 | Hackney Marshes parkrun # 460 | 0.3 | 0.4 | 13 Apr 19 | |
parkrun | 18:25 | Hackney Marshes parkrun # 449 | 1.8 | -0.6 | 26 Jan 19 | |
parkrun | 19:37 | Hackney Marshes parkrun # 471 | 1.6 | 2.1 | 29 Jun 19 | |
parkrun | 18:29 | Hackney Marshes parkrun # 450 | 1.5 | -0.2 | 2 Feb 19 | |
parkrun | 19:19 | Wanstead Flats parkrun # 408 | 3.7 | -0.6 | 1 Jan 19 | |
parkrun | 18:15 | York parkrun # 314 | 1.4 | -0.6 | 25 Dec 18 | |
5K | 20:14 | Harold Wood Elvis 5K | 1.8 | 3.2 | 31 Jul 19 | |
parkrun | 19:05 | Newcastle parkrun # 449 | 2.3 | 0.3 | 19 Jan 19 | |
parkrun | 19:47 | Hackney Marshes parkrun # 476 | 0.7 | 3.3 | 3 Aug 19 | |
7.8K | 30:36 | Fraternity / Sorority Cup (Inc Chingford League) | 2.6 | 0.1 | 24 Nov 18 | |
parkrun | 18:39 | Hackney Marshes parkrun # 441 | 2.0 | -0.3 | 8 Dec 18 | |
parkrun | 18:22 | Hackney Marshes parkrun # 445 | 0.8 | 0.2 | 29 Dec 18 | |
7M | 48:24 | Chevin Chase 7 | 4.5 | 1.0 | 26 Dec 18 | |
parkrun | 19:03 | Hackney Marshes parkrun # 459 | 0.3 | 2.2 | 6 Apr 19 | |
parkrun | 18:07 | Hackney Marshes parkrun # 434 | 0.8 | -0.3 | 20 Oct 18 | |
10.2K | 44:15 | London Championships | 5.4 | 0.8 | 17 Nov 18 | |
5K | 19:09 | Chingford League 5K | 2.9 | -0.2 | 6 Nov 18 | |
parkrun | 18:22 | Hackney Marshes parkrun # 435 | 0.9 | 0.1 | 27 Oct 18 | |
parkrun | 19:40 | Hackney Marshes parkrun # 451 | 2.1 | 1.7 | 9 Feb 19 | |
HM | 85:08 | Ealing Half Marathon | 0.4 | 1.0 | 30 Sep 18 | |
HM | 89:51 | SimplyHealth Great North Run | 2.7 | 0.9 | 9 Sep 18 | |
parkrun | 18:39 | Hackney Marshes parkrun # 433 | 1.1 | 0.6 | 13 Oct 18 | |
parkrun | 19:19 | Bradford parkrun # 429 | 2.4 | 0.7 | 6 Oct 18 | |
parkrun | 19:09 | Hackney Marshes parkrun # 442 | 1.0 | 1.7 | 15 Dec 18 | |
parkrun | 19:50 | Valentines parkrun # 415 | 1.8 | 2.3 | 1 Jan 19 | |
parkrun | 18:40 | Hackney Marshes parkrun # 427 | 1.3 | 0.4 | 1 Sep 18 | |
parkrun | 18:26 | Hackney Marshes parkrun # 429 | 0.8 | 0.4 | 15 Sep 18 | |
parkrun | 18:25 | Hackney Marshes parkrun # 426 | 0.6 | 0.6 | 25 Aug 18 | |
parkrun | 20:12 | Hackney Marshes parkrun # 454 | 1.1 | 3.8 | 2 Mar 19 | |
parkrun | 18:24 | Hackney Marshes parkrun # 416 | 1.0 | 0.1 | 16 Jun 18 | |
HM | 85:22 | Virgin Sport Hackney Half Marathon | 0.8 | 0.7 | 20 May 18 | |
parkrun | 18:25 | Hackney Marshes parkrun # 417 | 0.8 | 0.4 | 23 Jun 18 | |
5K | 18:32 | East End Road Runners Olympic Park ELVIS 5K | 0.9 | 0.5 | 21 Jun 18 | |
parkrun | 19:47 | Gateshead parkrun # 320 | 2.8 | 1.2 | 21 Jul 18 | |
parkrun | 20:00 | Whitley Bay parkrun # 305 | 2.6 | 1.9 | 18 Aug 18 | |
parkrun | 19:00 | Hackney Marshes parkrun # 423 | 0.9 | 1.5 | 4 Aug 18 | |
parkrun | 18:40 | Hackney Marshes parkrun # 413 | 1.1 | 0.6 | 26 May 18 | |
parkrun | 21:33 | Hackney Marshes parkrun # 468 | 1.0 | 6.6 | 8 Jun 19 | |
parkrun | 18:25 | Hackney Marshes parkrun # 411 | 0.9 | 0.3 | 12 May 18 | |
parkrun | 19:22 | Hackney Marshes parkrun # 431 | 0.3 | 2.9 | 29 Sep 18 | |
parkrun | 19:56 | Walthamstow parkrun # 281 | 2.0 | 2.4 | 28 Jul 18 | |
parkrun | 19:10 | Victoria parkrun # 213 | 2.0 | 0.8 | 17 Feb 18 | |
parkrun | 18:28 | Hackney Marshes parkrun # 391 | 1.4 | -0.1 | 16 Dec 17 | |
parkrun | 17:58 | Hackney Marshes parkrun # 386 | 1.2 | -1.0 | 11 Nov 17 | |
parkrun | 18:12 | Hackney Marshes parkrun # 388 | 1.1 | -0.4 | 25 Nov 17 | |
parkrun | 17:53 | Hackney Marshes parkrun # 384 | 0.6 | -1.1 | 28 Oct 17 | |
8K | 33:25 | North London Championships | 5.2 | 0.0 | 4 Nov 17 | |
HM | 84:18 | SimplyHealth Great North Run | 1.4 | -1.2 | 10 Sep 17 | |
HM | 84:41 | Perkins Great Eastern Half Marathon | 1.0 | -0.3 | 8 Oct 17 | |
10.2K | 42:48 | London Championships | 4.0 | 0.8 | 18 Nov 17 | |
7M | 48:45 | Chevin Chase 7 | 4.2 | 1.6 | 26 Dec 17 | |
parkrun | 19:09 | Bradford parkrun # 385 | 2.5 | -0.3 | 21 Oct 17 | |
parkrun | 18:16 | Hackney Marshes parkrun # 376 | 1.6 | -1.6 | 2 Sep 17 | |
parkrun | 18:17 | Hackney Marshes parkrun # 374 | 1.6 | -1.6 | 19 Aug 17 | |
15M | 2:01:20 | Orion 15 | 6.4 | 3.8 | 24 Mar 18 | |
parkrun | 18:08 | Hackney Marshes parkrun # 380 | 0.7 | -1.0 | 30 Sep 17 | |
parkrun | 18:25 | Hackney Marshes parkrun # 375 | 1.7 | -1.4 | 26 Aug 17 | |
parkrun | 18:18 | Hackney Marshes parkrun # 373 | 1.8 | -1.8 | 12 Aug 17 | |
parkrun | 18:29 | Peckham Rye parkrun # 169 | 2.0 | -1.6 | 29 Jul 17 | |
parkrun | 19:18 | Gateshead parkrun # 283 | 2.7 | -0.2 | 14 Oct 17 | |
8K | 36:04 | Liddiard Trophy (Inc North of Thames Championships) | 0.6 | 7.8 | 27 Oct 18 | |
parkrun | 20:09 | Hackney Marshes parkrun # 399 | 1.4 | 3.4 | 10 Feb 18 | |
parkrun | 19:13 | Reading parkrun # 396 | 2.1 | -0.2 | 5 Aug 17 | |
parkrun | 19:28 | Hackney Marshes parkrun # 378 | 1.6 | 1.0 | 16 Sep 17 | |
5M | 32:03 | Newman Hilly 5 | 2.4 | -0.1 | 12 Jul 17 | |
parkrun | 18:36 | Hackney Marshes parkrun # 366 | 0.8 | -0.2 | 24 Jun 17 | |
parkrun | 19:11 | Gateshead parkrun # 270 | 1.9 | -0.1 | 8 Jul 17 | |
parkrun | 18:31 | Hackney Marshes parkrun # 367 | 0.4 | 0.0 | 1 Jul 17 | |
parkrun | 18:46 | Hackney Marshes parkrun # 349 | 2.6 | -2.6 | 25 Feb 17 | |
5K | 19:18 | East End Road Runners Olympic Park ELVIS 5K | 1.6 | 0.5 | 21 Jun 17 | |
HM | 88:01 | Run Hackney Half Marathon | 1.2 | 0.6 | 30 Apr 17 | |
parkrun | 18:19 | Hackney Marshes parkrun # 354 | 0.8 | -1.7 | 1 Apr 17 | |
parkrun | 18:50 | Bradford parkrun # 359 | 1.2 | -0.1 | 22 Apr 17 | |
parkrun | 19:34 | Hackney Marshes parkrun # 364 | 1.9 | 0.8 | 10 Jun 17 | |
parkrun | 19:57 | Hackney Marshes parkrun # 377 | 1.1 | 2.5 | 9 Sep 17 | |
parkrun | 19:20 | Wanstead Flats parkrun # 306 | 3.0 | -1.8 | 11 Feb 17 | |
parkrun | 20:09 | Hackney Marshes parkrun # 381 | 0.6 | 3.7 | 7 Oct 17 | |
parkrun | 19:20 | Wanstead Flats parkrun # 310 | 2.4 | -1.2 | 11 Mar 17 | |
parkrun | 18:45 | Hackney Marshes parkrun # 344 | 1.6 | -1.9 | 21 Jan 17 | |
parkrun | 19:15 | Wanstead Flats parkrun # 304 | 2.0 | -0.9 | 28 Jan 17 | |
parkrun | 19:44 | Wanstead Flats parkrun # 300 | 3.4 | -1.6 | 1 Jan 17 | |
parkrun | 19:02 | Hackney Marshes parkrun # 346 | 1.4 | -0.8 | 4 Feb 17 | |
parkrun | 19:29 | Wanstead Flats parkrun # 302 | 2.8 | -1.5 | 14 Jan 17 | |
parkrun | 19:22 | Hackney Marshes parkrun # 341 | 2.3 | -1.3 | 1 Jan 17 | |
parkrun | 19:47 | Bradford parkrun # 335 | 4.0 | -2.7 | 5 Nov 16 | |
parkrun | 18:54 | Hackney Marshes parkrun # 333 | 1.6 | -2.0 | 19 Nov 16 | |
parkrun | 19:25 | York parkrun # 223 | 2.1 | -1.0 | 24 Dec 16 | |
parkrun | 19:05 | Hackney Marshes parkrun # 340 | 1.2 | -0.8 | 31 Dec 16 | |
parkrun | 19:11 | Wanstead Flats parkrun # 289 | 2.2 | -2.2 | 29 Oct 16 | |
parkrun | 18:53 | Hackney Marshes parkrun # 335 | 1.0 | -1.0 | 3 Dec 16 | |
parkrun | 19:41 | Wanstead Flats parkrun # 295 | 2.6 | -0.9 | 10 Dec 16 | |
parkrun | 19:05 | Hackney Marshes parkrun # 332 | 1.2 | -1.4 | 12 Nov 16 | |
parkrun | 19:10 | Wanstead Flats parkrun # 283 | 1.6 | -2.4 | 17 Sep 16 | |
parkrun | 19:33 | Wanstead Flats parkrun # 282 | 2.4 | -3.0 | 10 Sep 16 | |
parkrun | 19:33 | Wanstead Flats parkrun # 288 | 1.0 | -0.2 | 22 Oct 16 | |
parkrun | 19:26 | Newcastle parkrun # 338 | 1.1 | -0.5 | 8 Oct 16 | |
parkrun | 20:37 | Bradford parkrun # 325 | 2.6 | -1.0 | 27 Aug 16 | |
parkrun | 19:51 | Hackney Marshes parkrun # 307 | 2.1 | -4.3 | 21 May 16 | |
parkrun | 20:17 | Wanstead Flats parkrun # 277 | 1.5 | -0.6 | 6 Aug 16 | |
parkrun | 20:00 | Victoria parkrun # 137 | 0.6 | -0.3 | 23 Jul 16 | |
parkrun | 20:19 | Hackney Marshes parkrun # 317 | 1.2 | -0.2 | 30 Jul 16 | |
parkrun | 21:19 | Bradford parkrun # 310 | 3.0 | -2.3 | 14 May 16 | |
parkrun | 20:59 | Hackney Marshes parkrun # 310 | 1.6 | 0.7 | 11 Jun 16 | |
parkrun | 21:05 | Hackney Marshes parkrun # 312 | 0.8 | 1.7 | 25 Jun 16 | |
parkrun | 22:02 | Bradford parkrun # 309 | 2.5 | -0.4 | 7 May 16 | |
parkrun | 25:10 | Bradford parkrun # 154 | 1.8 | 0.0 | 4 May 13 | |
parkrun | 22:20 | Hackney Marshes parkrun # 147 | 1.5 | -6.7 | 11 May 13 | |
parkrun | 21:29 | Hackney Marshes parkrun # 148 | 2.0 | -3.7 | 18 May 13 | |
parkrun | 21:20 | Hackney Marshes parkrun # 149 | 1.0 | -1.3 | 25 May 13 | |
parkrun | 21:20 | Hackney Marshes parkrun # 151 | 1.0 | -1.0 | 8 Jun 13 | |
parkrun | 21:19 | Hackney Marshes parkrun # 153 | 1.0 | -1.0 | 22 Jun 13 | |
parkrun | 21:48 | Hackney Marshes parkrun # 156 | 1.0 | 0.0 | 13 Jul 13 | |
parkrun | 21:48 | Hackney Marshes parkrun # 158 | 1.0 | 0.0 | 27 Jul 13 | |
parkrun | 21:48 | Hackney Marshes parkrun # 161 | 1.0 | 0.0 | 17 Aug 13 | |
parkrun | 21:30 | Hackney Marshes parkrun # 163 | 1.0 | -0.6 | 31 Aug 13 | |
parkrun | 22:26 | Hackney Marshes parkrun # 164 | 1.0 | 1.2 | 7 Sep 13 | |
parkrun | 20:29 | Hackney Marshes parkrun # 165 | 1.0 | -2.7 | 14 Sep 13 | |
parkrun | 21:25 | Hackney Marshes parkrun # 169 | 1.0 | 0.9 | 12 Oct 13 | |
parkrun | 22:02 | Hackney Marshes parkrun # 177 | 1.0 | 2.1 | 7 Dec 13 | |
parkrun | 22:03 | Hackney Marshes parkrun # 188 | 1.0 | 2.1 | 22 Feb 14 | |
parkrun | 21:37 | Hackney Marshes parkrun # 212 | 1.0 | 1.3 | 9 Aug 14 | |
parkrun | 21:05 | Hackney Marshes parkrun # 213 | 1.0 | 0.2 | 16 Aug 14 | |
parkrun | 20:57 | Hackney Marshes parkrun # 218 | 1.0 | -0.1 | 20 Sep 14 | |
parkrun | 21:00 | Hackney Marshes parkrun # 221 | 1.0 | 0.0 | 11 Oct 14 | |
parkrun | 21:11 | Hackney Marshes parkrun # 224 | 1.0 | 0.4 | 1 Nov 14 | |
parkrun | 24:00 | Hackney Marshes parkrun # 234 | 1.0 | 5.8 | 3 Jan 15 | |
parkrun | 23:02 | Hackney Marshes parkrun # 251 | 1.0 | 4.0 | 2 May 15 | |
parkrun | 21:32 | Hackney Marshes parkrun # 261 | 1.0 | 1.1 | 11 Jul 15 | |
parkrun | 26:39 | Bradford parkrun # 318 | 2.4 | 10.4 | 9 Jul 16 | |