Abdifatah Khalif
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3K8:40ECCA Saucony English National Relay Championships2.9-3.06 Nov 21+1
5.9K18:17Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.9-6.013 Nov 21+2
6.7K20:46British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.8-5.127 Nov 21+3
3K9:10South of England AA Relay Championships3.3-1.423 Oct 21+4
6.4K19:38British Athletics Cross Challenge (Inc. Gwent League)0.2-4.816 Oct 21+5
8001:56.03Watford Open Graded Meeting0.1-0.78 Sep 21
15004:07.69South of England U15/U20 Inter Counties Championships1.40.211 Sep 21
15004:04.19Youth Development League Upper Southern West0.60.05 Sep 21
8002:00.95Southern Athletics League - North West London1.0-0.115 Aug 21
15004:09.69Youth Development League Upper Southern West1.40.025 Jul 21
8001:58.44Watford Open Graded Meeting0.10.111 Aug 21
8001:57.89Harrow AC 800m, 1500m Race Night & Long Jump0.0-0.824 Sep 20
15004:12.41Be Fit Today Track Academy Open1.50.331 Oct 20
8002:00.4Southern Athletics League - North West London0.20.511 Jul 21
15004:19.57Middlesex County Championships0.62.230 Aug 21
parkrun17:09Northala Fields parkrun # 2962.4-2.51 Feb 20
8002:09.10Youth Development League Upper Southern West0.62.730 May 21
15004:30.54London Inter Club Challenge0.43.931 Jul 21
4K14:38Start Fitness Metropolitan League4.8-0.98 Feb 20
6K23:20Middlesex County Championships5.4-0.54 Jan 20
8002:07.27Southern Athletics League Division 2W1.40.617 Aug 19
4K16:08Start Fitness Metropolitan League8.8-0.57 Dec 19
15004:10.78UK Youth Development U17/U20 League Division South 1A1.1-0.45 May 19
3.4K11:42South of England AA Relay Championships2.13.119 Oct 19
3K10:02Middlesex County Relay Championships2.32.115 Sep 19
15004:10.27Watford Open Graded Meeting0.30.41 May 19
15004:22.5Southern Athletics League Division 2W1.41.015 Jun 19
4.6K16:16Southern Young Athletes Relays2.10.522 Sep 19
8002:09.4UK Youth Development U17/U20 League Division South 1A0.81.826 May 19
5K16:53North West London Young Athletes' League-1.41.226 Oct 19
4.2K15:17Start Fitness Metropolitan League2.61.39 Nov 19
4.5K16:20London Youth Games7.8-4.117 Nov 18
8002:00.55Lee Valley New Year Open0.5-2.11 Jan 19
8002:04.49England Athletics U15 / U17 / U20 Championships0.50.723 Feb 19
5.22K18:04New Balance ESAA English Schools' Championships2.1-1.516 Mar 19
5K16:00South of England Masters' & Inter Counties Championships1.0-3.28 Dec 18
parkrun17:11Northala Fields parkrun # 2471.6-1.12 Mar 19
3M16:32Virgin London Mini Marathon1.3-0.128 Apr 19
5.5K22:29British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.53.623 Nov 19
4K14:42Start Fitness Metropolitan League6.8-2.31 Dec 18
4K13:43Start Fitness Metropolitan League4.0-2.313 Oct 18
4.7K15:02North West London Young Athletes' League-0.4-0.929 Sep 18
3K9:53Middlesex County AA Relays1.70.69 Sep 18
8002:11.34Southern Athletics League Division 2W1.20.414 Jul 18
8002:13.1Southern Athletics League Division 2W1.30.820 May 18
8002:11.55Middlesex County Schools Championships0.61.09 Jun 18
4K14:01Middlesex County Championships5.2-3.86 Jan 18
parkrun16:58Northala Fields parkrun # 1911.5-2.620 Jan 18
8002:12.34Watford Open Graded Meeting0.11.818 Apr 18
3K9:41London Youth Games2.4-0.818 Nov 17
15004:24.71Lee Valley Middle Distance Open0.50.714 Feb 18
4K13:18South of England Masters' & Inter Counties Championships2.10.09 Dec 17
4.5K16:34ECCA Saucony English National Championships4.00.224 Feb 18
parkrun17:29Northala Fields parkrun # 1861.80.023 Dec 17
5.2K20:11New Balance ESAA English Schools' Championships4.11.117 Mar 18
4K13:58Start Fitness Metropolitan League2.6-1.313 Jan 18
4K14:55Start Fitness Metropolitan League4.40.710 Feb 18
8002:05.88Watford Open Graded Meeting0.3-0.86 Sep 17
3K8:51Southern Young Athletes Relays-1.90.224 Sep 17
8002:08.71South of England AA U15 / U17 Championships0.9-0.620 Aug 17
3.88K12:51ERRA National Young Athlete Relays1.50.07 Oct 17
15004:20.80England Athletics U15 / U17 Championships0.6-0.526 Aug 17
3M17:46Virgin London Mini Marathon1.52.622 Apr 18
4K13:02North West London Young Athletes' League0.60.030 Sep 17
4.2K15:47North West London Young Athletes' League5.00.025 Nov 17
2K6:52South of England AA Relay Championships4.60.721 Oct 17
8002:10.1Alder Valley Boys' League Match 21.1-0.46 Aug 17
8002:09.26Watford Open Graded Meeting0.6-0.29 Aug 17
4K14:30Start Fitness Metropolitan League3.80.014 Oct 17
15004:23.12Watford Open Graded Meeting0.6-1.628 Jun 17
8002:07.74Watford Open Graded Meeting0.1-0.512 Jul 17
8002:16.0Alder Valley Boys' League Trophy Final1.41.510 Sep 17
4.5K20:25CAU Inter County Championships (Inc British Athletics Cross Challenge)10.03.010 Mar 18
15004:30.1Alder Valley Boys' League Match 20.40.07 May 17
8002:13.69Watford Open Graded Meeting0.00.317 May 17
2K6:52ECCA Saucony English National Relay Championships 5.34 Nov 17

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XC29:02Middlesex Schools' Championships23 Jan 20