Jenson Connell
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K14:50Podium Festival 5K0.2-1.416 Mar 24+1
500015:12.30Northern Universities Cup0.20.720 Mar 24+2
10.5K33:37BUCS Cross Country Championships2.8-2.04 Feb 23+3
7.4K24:47Northern Counties Championships5.6-2.528 Jan 23+4
7K25:37Scottish Inter District Championships9.4-2.814 Jan 23+5
3K9:00ECCA Saucony English National Relay Championships3.0-1.15 Nov 22
30008:48.20Trafford Grand Prix1.3-0.228 Jun 22
30008:57.41BMC Regional Races1.20.515 Aug 22
5K15:22Podium 5K0.50.32 Jul 22
30008:57.57BMC Regional Races1.10.713 Jul 22
6.7K20:58British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.80.127 Nov 21
5K15:07Real Races 5K0.4-0.12 May 21
5K15:18Cardiff Race for Victory 5K0.30.429 Aug 21
5K15:00Mallory Park Spring 5K0.1-0.417 Apr 21
6.7K23:40ECCA Saucony English National Championships5.4-1.422 Feb 20
30008:41.31BMC PB Classic0.60.15 Jun 21
5K15:07BMC 5K Road Races0.2-1.310 Apr 21
6.7K21:47New Balance ESAA English Schools' Championships2.1-1.214 Mar 20
30008:52.50BMC Regional Races1.20.220 May 21
6K19:39Run Stirling (incl British Athletics Cross Challenge)3.4-2.111 Jan 20
30008:48.15England U20 & U23 Championships0.70.419 Jun 21
6K22:07CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-0.57 Mar 20
3K9:17ECCA Saucony English National Relay Championships4.1-2.42 Nov 19
500015:40.36BMC Grand Prix0.51.029 May 21
30008:54.24ESAA - New Balance English Schools Championships0.41.19 Jul 21
6K22:19Derbyshire / Nottinghamshire County Championships7.4-1.24 Jan 20
5K15:56NoblePro MK5km PB Special0.70.127 Sep 20
5.6K19:38Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-0.89 Nov 19
5.5K18:55British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-0.123 Nov 19
30008:51.90England Athletics U15 / U17 Championships1.3-1.41 Sep 19
5.56K18:10Start Fitness Gwent League (Inc British Athletics Cross Challenge)1.7-0.312 Oct 19
5K15:56Newstead Abbey Dash 5K1.1-0.726 Jul 19
30009:13.99Midland Counties U13 / U15 / U17 Championships (Inc Senior 10,000m Championships)1.7-0.611 Aug 19
500015:38.85BMC Regional Races0.1-0.313 Aug 19
30008:57.05New Balance ESAA English Schools' Championships0.7-1.013 Jul 19
15004:12.95Charnwood AC Open Series0.7-0.529 Jul 19
30009:01.17Derbyshire / Nottinghamshire County Championships1.4-1.811 May 19
30009:07.78ESAA Mason Trophy Schools Inter-County Championships0.9-0.515 Jun 19
3M15:08Virgin London Mini Marathon1.3-1.428 Apr 19
30009:03.28Watford Open Graded Meeting0.2-0.129 May 19
30009:18.01BMC PB Classic0.90.21 Jun 19
3M15:21Virgin London Mini Marathon Trials1.6-1.231 Mar 19
30009:39.4Nottinghamshire County Schools' Championships2.00.58 Jun 19
30009:18.19Charnwood AC Open Series1.2-0.66 Apr 19
6K19:53CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-1.09 Mar 19
5.22K17:40New Balance ESAA English Schools' Championships2.1-0.316 Mar 19
6K21:34Midland Counties Championships4.8-1.126 Jan 19
3K9:05ECCA Saucony English National Relay Championships2.2-2.43 Nov 18
6K20:38ECCA Saucony English National Championships1.80.223 Feb 19
6K16:55Nottinghamshire / Derbyshire County Championships-4.8-0.25 Jan 19
5.65K18:29Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-1.110 Nov 18
6K22:35North Midlands League6.8-1.313 Oct 18
3.88K12:10Midland Counties Young Athletes Relays1.4-1.022 Sep 18
5.5K18:22British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.00.124 Nov 18
3.88K12:09ERRA National Young Athlete Relays1.2-0.96 Oct 18
30009:08.72BMC Regional Races0.9-1.317 Jul 18
4.347K14:10Notts Mini League5.6-6.517 Dec 17
30009:26.69England Athletics U15 / U17 Championships1.20.026 Aug 18
30009:12.68Trafford AC Grand Prix Open0.7-0.424 Jul 18
parkrun16:27Rother Valley parkrun # 2360.70.18 Sep 18
30009:15.52BMC PB Classic0.6-0.72 Jun 18
30009:46.96Midland Counties U13 / U15 / U17 Championships1.60.912 Aug 18
4.484K15:19Notts Mini League4.8-3.725 Feb 18
30009:35.68ESAA Mason Trophy Schools Inter-County Championships1.10.216 Jun 18
15004:19.92Charnwood AC Open Series0.1-0.111 Jul 18
30009:29.9Nottinghamshire County Schools' Championships1.0-0.19 Jun 18
15004:20.84BMC Regional Races0.4-0.522 May 18
3M15:54Virgin London Mini Marathon1.5-0.422 Apr 18
30009:18.48Charnwood AC Open Series0.7-1.28 Apr 18
30009:29.2Nottinghamshire & Derbyshire County Championships0.9-0.212 May 18
parkrun16:36Long Eaton parkrun # 1421.2-2.224 Mar 18
5.2K18:48New Balance ESAA English Schools' Championships4.1-2.017 Mar 18
parkrun17:03Long Eaton parkrun # 1312.9-3.230 Dec 17
3M15:37Virgin London Mini Marathon Trials0.8-1.94 Mar 18
5K14:12North Midlands League-4.0-2.513 Jan 18
4.5K18:36CAU Inter County Championships (Inc British Athletics Cross Challenge)10.0-1.210 Mar 18
parkrun17:10Brierley Forest parkrun # 603.0-4.028 Oct 17
5K16:59North Midlands League2.4-2.811 Nov 17
5K16:39North Midlands League1.0-2.12 Dec 17
4K14:43Notts Mini League6.8-3.717 Sep 17
5K15:31North Midlands League-1.6-3.114 Oct 17
2K6:45ECCA Saucony English National Relay Championships4.8-2.04 Nov 17
parkrun17:50Brierley Forest parkrun # 523.8-3.32 Sep 17
parkrun17:47Brierley Forest parkrun # 563.0-2.630 Sep 17
4K13:59Midland Counties Championships1.01.327 Jan 18
parkrun17:40Brierley Forest parkrun # 552.0-1.923 Sep 17
parkrun18:03Brierley Forest parkrun # 454.0-4.115 Jul 17
4K13:00Notts Mini League-1.00.212 Nov 17
15004:36.49U13 / U15 Inter County1.0-0.79 Sep 17
parkrun18:06Brierley Forest parkrun # 443.2-3.58 Jul 17
300010:00.68Midland Counties U13 / U15 / U17 Championships1.0-0.620 Aug 17
3.92K13:27Notts Mini League0.8-0.415 Oct 17
parkrun18:17Brierley Forest parkrun # 492.2-1.712 Aug 17
8002:14.6Notts Mini League0.1-0.722 Jul 17
15004:38.3Notts Mini League0.8-0.91 Jul 17
15004:38.9Nottinghamshire County Schools0.9-1.910 Jun 17
8002:23.1Notts Mini League2.2-0.511 Jun 17
parkrun18:15Brierley Forest parkrun # 391.6-3.03 Jun 17
8002:20.9UK Youth Development U13/U15 League Division Midland North/East 1B1.4-1.320 May 17
15004:42.60UK Youth Development U13/U15 League Division Midland North/East 1B0.20.318 Jun 17
parkrun19:06Brierley Forest parkrun # 383.0-2.627 May 17
8002:23.3UK Youth Development U13/U15 League Division Midland North/East 1B1.60.022 Apr 17
parkrun18:54Colwick parkrun # 3072.20.029 Apr 17
15004:46.4Notts Mini League0.0-0.87 May 17
4.5K18:22Nottinghamshire / Derbyshire County Championships1.07.36 Jan 18
4K14:24New Balance ESAA English Schools' Championships0.40.018 Mar 17

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