Emilia Platt
East Cheshire
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.45K16:30British Athletics Cross Challenge (inc John H Collins Gwent League) - SW / M65+ TO FOLLOW4.5-0.511 Nov 23+1
5K18:29Greater Manchester County Championships3.0-0.216 Dec 23+2
4.4K16:01British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)3.6-0.325 Nov 23+3
5.7K21:00Northern Counties Championships1.80.527 Jan 24+4
4.2K15:02North West Road Relays3.1-0.39 Sep 23+5
10K39:16British Athletics Cross Challenge (inc UKA World Cross Country Trial)2.70.920 Jan 24
5K17:23Sale Sizzler 5K0.8-0.43 Aug 23
6M39:38Black Knight Charge 65.8-0.326 Jul 23
5K17:14Mid Cheshire 5K0.3-0.225 Aug 23
5M30:52Round the Ressers 53.6-0.421 Jun 23
10K36:46AJ Bell Great Manchester Run 10K1.7-0.721 May 23
5K17:32Sale Sizzler 5K0.70.021 Jul 23
500017:29.45Northern Senior & U20 Outdoor Championships1.0-0.44 Jun 23
5K17:12Mid Cheshire 5K0.3-0.428 Apr 23
300010:26.79Greater Manchester County Schools Championships2.00.610 Jun 23
300010:31.00ESAA - English Schools Championships1.31.51 Jul 23
300010:14.2UK Youth Development League Upper - Northern West 20.81.030 Apr 23
4.5K16:47ESAA English Schools Championships4.2-0.118 Mar 23
300010:20.35Greater Manchester County Championships1.01.214 May 23
6K24:06CAU Inter County Championships (inc British Athletics Cross Challenge)5.20.311 Mar 23
15004:55.8Northern Track & Field League West 1N1.41.518 Jun 23
parkrun18:15Crichton parkrun # 1991.01.18 Apr 23
5K17:42Run Aintree0.60.412 Feb 23
5.9K23:17Northern Counties Championships4.40.428 Jan 23
6K24:37ECCA Saucony English National Cross Country Championships5.60.825 Feb 23
5K17:45Podium 5K0.70.41 Jan 23
1M5:32Stockport Moves Mile1.23.22 Jul 23
2M12:10Northern Counties Relay Championships6.3-0.822 Oct 22
7K31:44Scottish Inter District Championships9.40.914 Jan 23
5K18:41Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.60.512 Nov 22
4.45K15:30Cardiff Cross Challenge1.40.015 Oct 22
6M38:49Black Knight Charge 64.9-0.427 Jul 22
5K17:28Sale Sizzler 5K1.3-0.911 Aug 22
4.4K16:28British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.50.826 Nov 22
5K18:08North West Road Relays2.0-0.111 Sep 22
6.4K24:14Northern Counties Women's 4-Stage Relays3.1-0.125 Sep 22
5M30:28Round the Ressers 53.5-1.022 Jun 22
5K20:14Greater Manchester County Championships4.22.17 Jan 23
5K17:22Sale Sizzler 5K0.7-0.530 Jun 22
300010:17.8Northern League - West 2N1.80.06 Aug 22
30009:59.75Greater Manchester Schools Championships1.4-0.711 Jun 22
30009:59.14England Athletics U20 & U23 Championships incorporating World Junior Trials0.70.016 Jul 22
30009:58.18ESAA - English Schools Championships0.60.09 Jul 22
parkrun17:53Alexandra parkrun # 630.80.630 Jul 22
10K36:49Great Manchester Run 10K1.1-0.222 May 22
300010:02.35Trafford Grand Prix1.0-0.131 May 22
500017:36.32Northern Senior / Under 20 Championships0.70.019 Jun 22
300010:16.0UK Youth Development League Upper Northern West 21.60.129 May 22
300010:08.97Greater Manchester County Championships1.4-0.114 May 22
5K17:16Northern Counties U15 / U17 5K Championships0.6-1.827 Mar 22
15004:53.9Northern League - West 2N2.00.510 Jul 22
300010:10.0Northern League - West 2N1.20.230 Apr 22
4.395K14:32ESAA English Schools Championships-0.4-1.319 Mar 22
5K18:01ERRA National U15/17 5K Championships1.00.69 Apr 22
5.4K20:52CAU Inter County Championships (Inc British Athletics Cross Challenge)3.8-0.812 Mar 22
15004:45.16BMC Gold Standard Races0.70.618 Apr 22
5.03K18:44Start Fitness Northern Counties Championships2.8-1.029 Jan 22
8002:25.2Northern League - West 2N0.61.510 Jul 22
8002:28.3Northern League - West 2N0.82.26 Aug 22
15004:50.52Greater Manchester County Championships0.11.914 May 22
15004:50.52Greater Manchester County Championships0.11.914 May 22
4K14:38Greater Manchester Schools' Championships2.40.15 Feb 22
10K37:26RunThrough Tatton 10K1.2-0.86 Nov 21
15005:02.3Northern League - West 2N1.22.430 Apr 22
6.6K25:29Manchester Area League3.6-1.013 Nov 21
5.7K21:15Manchester Area League1.00.515 Jan 22
5K20:44ECCA Saucony English National Championships5.21.026 Feb 22
10K37:16Aldi Chester 10K2.2-2.018 Jul 21
2.9K10:15North West Road Relays2.2-0.311 Sep 21
parkrun18:25Oldham parkrun # 5002.0-0.714 Aug 21
300010:25.23Greater Manchester County Championships1.8-0.721 Aug 21
10K37:03Run Tatton 10K0.5-1.924 Apr 21
15004:54.90Youth Development League Upper Northern Greater Manchester South1.6-1.05 Sep 21
6.1K23:07Manchester Area League1.01.016 Oct 21
6.03K26:08Manchester Area League4.23.319 Feb 22
300010:41.6Youth Development League Upper Northern Greater Manchester South2.00.225 Jul 21
10K38:25RunThrough Tatton Park 10K0.6-6.211 Oct 20
15004:59.4North of England League West 2S1.4-0.21 Aug 21
15005:01.5North of England League West 2S2.0-0.519 Jun 21
8002:25.9North of England League West 2S0.80.11 Aug 21
15004:54.20Trafford Senior Open0.8-0.39 May 21
15004:52.18Greater Manchester Schools Championships0.5-0.312 Jun 21
15005:00.6North of England League West 2S1.6-0.24 Jul 21
15004:56.46Trafford Grand Prix0.50.310 Aug 21
15004:58.3Youth Development League Upper Northern Greater Manchester South1.2-0.125 Jul 21
15005:01.42Youth Development League Upper Northern Greater Manchester South1.6-0.130 May 21
8002:23.62Trafford Open Series0.4-3.522 Aug 20
8002:22.53Trafford Open Series0.1-0.419 Sep 20
8002:23.51Trafford Open Series0.00.06 Sep 20
8002:27.2North of England League West 2S1.00.34 Jul 21
6K24:36South East Lancashire League1.04.218 Dec 21
6K25:32South East Lancashire League1.05.85 Mar 22
3K11:28MMU Road Relays2.62.425 Apr 21
8002:29.0North of England League West 2S0.41.419 Jun 21
15005:07.6North of England League West 2S0.41.922 May 21
4K16:36Greater Manchester Schools' Championships4.4-6.01 Feb 20
8002:35.16Trafford Open Series0.0-1.68 Aug 20
parkrun21:08Oldham parkrun # 4932.6-4.915 Feb 20
3.5K14:19South East Lancashire League1.0-0.67 Mar 20
4.97K21:33Manchester Area League2.2-3.38 Feb 20
4.8K22:44ECCA Saucony English National Championships5.20.822 Feb 20
8002:41.4UK Youth Development U13/U15 League Division North West 3N1.8-3.620 Jul 19
4K17:16South East Lancashire League1.0-0.918 Jan 20
parkrun23:10Oldham parkrun # 4723.3-1.728 Sep 19
4K17:28South East Lancashire League1.0-0.423 Nov 19
4.7K20:40Manchester Area League1.6-1.212 Oct 19
parkrun24:20Oldham parkrun # 4873.30.54 Jan 20
4.2K17:57Manchester Area League-0.2-0.39 Nov 19
4.35K20:10Manchester Area League2.20.711 Jan 20
parkrun23:30Oldham parkrun # 4583.6-1.422 Jun 19
parkrun22:37Oldham parkrun # 4512.8-2.24 May 19
parkrun22:46Oldham parkrun # 4492.6-1.720 Apr 19
parkrun23:47Oldham parkrun # 4643.0-0.23 Aug 19
parkrun22:19Oldham parkrun # 4462.2-3.930 Mar 19
15005:42.99Trafford AC Medal Open Meeting0.0-0.527 May 19
4K18:16South East Lancashire League1.01.519 Oct 19
parkrun23:12Oldham parkrun # 4473.3-1.66 Apr 19
parkrun22:47Oldham parkrun # 4481.8-0.913 Apr 19
parkrun23:40Oldham parkrun # 4552.20.41 Jun 19
5K23:13Hollingworth Lake 5K Series1.20.529 May 19
parkrun23:11Oldham parkrun # 4451.80.023 Mar 19
8002:54.6UK Youth Development U13/U15 League Division North West 3N1.8-0.721 Jul 18
8002:53.0UK Youth Development U13/U15 League Division North West 3N0.00.719 May 18
3K12:44Greater Manchester Schools' Championships1.60.03 Feb 18
3.225K16:20Manchester Area League5.80.010 Feb 18
3K14:23Manchester Area League4.80.011 Nov 17
8002:51.3UK Youth Development U13/U15 League Division North West 3S0.7-0.818 Jun 17
8002:50.3UK Youth Development U13/U15 League Division North West 3S0.0-0.315 Jul 17
3.1K15:53Manchester Area League5.80.013 Jan 18
3.28K15:59Manchester Area League4.60.014 Oct 17
12004:34.4UK Youth Development U13/U15 League Division North West 3S0.6-0.320 May 17
8002:51.7UK Youth Development U13/U15 League Division North West 3S0.20.022 Apr 17
1.8K8:54East Cheshire Young Athletes Open1.00.013 Mar 16

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