Name:
Nick Russell
Gender:
Male
Club:
Metros
Age Group:
V45
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10.3
47058

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:28Harrow parkrun # 2583.2-5.014 Aug 21+1
10K47:23Harrow Hill 10K3.6-1.816 Feb 20+2
parkrun21:42Harrow parkrun # 2721.0-0.520 Nov 21+3
10K45:36Summer League 10K1.5-0.622 Aug 21+4
10K48:33Watford Autumn 10K3.20.421 Nov 21+5
parkrun22:22Harrow parkrun # 2362.0-0.916 Nov 19
parkrun24:04Harrow parkrun # 2553.00.424 Jul 21
parkrun23:17Harrow parkrun # 2432.40.41 Jan 20
parkrun24:33Harrow parkrun # 2693.02.830 Oct 21
20M2:57:35Dorney Lake Marathon Prep 202.63.312 Sep 21
5M36:05Ickenham 51.4-1.97 Jul 19
parkrun24:22Harrow parkrun # 2702.23.36 Nov 21
HM1:44:47Harrow Half Marathon1.70.215 Sep 19
10K46:27London Summer League1.6-0.621 Jul 19
10K46:18London Summer League1.0-0.211 Aug 19
parkrun24:34Harrow parkrun # 2611.64.34 Sep 21
parkrun25:27Harrow parkrun # 2713.04.413 Nov 21
parkrun24:30Harrow parkrun # 2442.82.34 Jan 20
parkrun22:05Harrow parkrun # 2082.0-2.34 May 19
parkrun24:05Northala Fields parkrun # 2901.72.625 Dec 19
parkrun26:40Harrow parkrun # 2734.45.127 Nov 21
Mar4:00:56Virgin Money London Marathon1.35.13 Oct 21
parkrun26:12Harrow parkrun # 2673.55.216 Oct 21
parkrun24:42Harrow parkrun # 2461.63.818 Jan 20
parkrun25:11Canons Park parkrun # 1722.83.51 Jan 20
parkrun26:07Harrow parkrun # 2633.05.618 Sep 21
10K47:26Harrow Hill 10K2.8-1.817 Feb 19
parkrun25:54Harrow parkrun # 2642.55.725 Sep 21
parkrun25:27Harrow parkrun # 2423.03.728 Dec 19
Mar4:00:40Dorney Lake Marathon0.35.43 Apr 21
parkrun22:55Harrow parkrun # 2062.2-0.920 Apr 19
parkrun25:06Harrow parkrun # 2452.23.911 Jan 20
parkrun24:50Harrow parkrun # 2471.24.525 Jan 20
parkrun25:01Harrow parkrun # 2392.23.87 Dec 19
parkrun26:15Harrow parkrun # 2592.56.321 Aug 21
parkrun23:50Harrow parkrun # 2132.80.58 Jun 19
parkrun25:08Harrow parkrun # 2352.63.69 Nov 19
parkrun25:06Harrow parkrun # 2402.04.114 Dec 19
parkrun26:12Harrow parkrun # 2512.45.622 Feb 20
parkrun23:50Harrow parkrun # 2142.60.715 Jun 19
parkrun25:20Harrow parkrun # 2372.04.523 Nov 19
parkrun22:26Harrow parkrun # 1842.4-2.017 Nov 18
parkrun25:26Harrow parkrun # 2253.43.331 Aug 19
parkrun25:41Harrow parkrun # 2342.64.52 Nov 19
parkrun25:27Harrow parkrun # 2233.03.717 Aug 19
parkrun25:21Harrow parkrun # 2242.83.824 Aug 19
parkrun23:41Harrow parkrun # 2121.21.81 Jun 19
parkrun26:09Harrow parkrun # 2491.46.58 Feb 20
parkrun26:43Harrow parkrun # 2323.65.319 Oct 19
parkrun23:26Canons Park parkrun # 1133.2-0.924 Nov 18
parkrun25:33Harrow parkrun # 2312.04.912 Oct 19
parkrun27:36Harrow parkrun # 2622.58.511 Sep 21
parkrun23:46Harrow parkrun # 1933.2-0.312 Jan 19
parkrun26:55Harrow parkrun # 2412.27.021 Dec 19
parkrun23:54Harrow parkrun # 1962.40.79 Feb 19
parkrun24:10Harrow parkrun # 1952.80.826 Jan 19
parkrun25:11Harrow parkrun # 2112.63.225 May 19
parkrun28:21Harrow parkrun # 2523.48.129 Feb 20
parkrun23:22Harrow parkrun # 1872.2-0.18 Dec 18
parkrun24:18Harrow parkrun # 1942.81.119 Jan 19
parkrun27:01Harrow parkrun # 2382.47.030 Nov 19
parkrun25:31Harrow parkrun # 2182.24.713 Jul 19
parkrun23:51Harrow parkrun # 1922.20.85 Jan 19
parkrun24:02Canons Park parkrun # 1182.50.925 Dec 18
parkrun28:03Harrow parkrun # 2542.48.714 Mar 20
parkrun27:11Harrow parkrun # 2293.46.328 Sep 19
Mar4:29:09Dorney Lake Marathon1.29.54 Oct 20
parkrun28:11Harrow parkrun # 2502.68.715 Feb 20
parkrun24:32Harrow parkrun # 1912.81.51 Jan 19
parkrun23:49Harrow parkrun # 1812.40.627 Oct 18
parkrun25:16Harrow parkrun # 2072.03.627 Apr 19
parkrun22:55Harrow parkrun # 1741.6-0.38 Sep 18
20M3:08:45Hillingdon 20 (Inc Middlesex County Championships)2.34.710 Mar 19
parkrun26:55Harrow parkrun # 2173.65.16 Jul 19
parkrun27:23South Oxhey parkrun # 2126.82.42 Feb 19
HM1:50:41Harrow Half Marathon2.11.416 Sep 18
parkrun24:00Harrow parkrun # 1762.80.522 Sep 18
parkrun24:17Harrow parkrun # 1891.82.022 Dec 18
parkrun25:05Harrow parkrun # 1982.23.123 Feb 19
parkrun26:45Harrow parkrun # 2262.07.07 Sep 19
parkrun23:55Harrow parkrun # 1821.81.43 Nov 18
parkrun27:12Harrow parkrun # 2282.07.721 Sep 19
parkrun26:18Harrow parkrun # 2102.25.518 May 19
parkrun24:05Harrow parkrun # 1801.61.920 Oct 18
parkrun22:28Harrow parkrun # 1581.0-0.619 May 18
parkrun25:00Harrow parkrun # 1862.62.51 Dec 18
parkrun26:45Harrow parkrun # 2151.66.822 Jun 19
parkrun24:39Harrow parkrun # 1792.42.113 Oct 18
10K49:58London Summer League 10K2.21.115 Jul 18
parkrun26:00Harrow parkrun # 1992.24.72 Mar 19
parkrun23:38Harrow parkrun # 1612.20.49 Jun 18
10K48:01Harrow Hill 10K2.6-1.011 Feb 18
parkrun24:31Harrow parkrun # 1722.22.025 Aug 18
parkrun25:01Northala Fields parkrun # 2312.03.110 Nov 18
parkrun26:55Harrow parkrun # 2092.26.511 May 19
parkrun24:37Harrow parkrun # 1771.62.829 Sep 18
parkrun26:10Canons Park parkrun # 1202.84.31 Jan 19
HM1:44:40Watford Half Marathon1.00.14 Feb 18
parkrun23:40Harrow parkrun # 1562.00.75 May 18
parkrun22:15Harrow parkrun # 1331.8-2.018 Nov 17
parkrun24:17Harrow parkrun # 1671.62.221 Jul 18
parkrun24:48Harrow parkrun # 1732.02.81 Sep 18
parkrun25:07Harrow parkrun # 1712.03.318 Aug 18
parkrun24:07Harrow parkrun # 1552.21.328 Apr 18
parkrun24:57Harrow parkrun # 1632.62.423 Jun 18
parkrun24:45Harrow parkrun # 1622.22.516 Jun 18
parkrun25:19Harrow parkrun # 1544.21.521 Apr 18
parkrun30:04Harrow parkrun # 2332.711.426 Oct 19
parkrun24:52Harrow parkrun # 1662.22.714 Jul 18
parkrun24:48Harrow parkrun # 1642.02.830 Jun 18
parkrun26:41Harrow parkrun # 1902.25.829 Dec 18
parkrun27:33Harrow parkrun # 2032.07.430 Mar 19
parkrun24:48Harrow parkrun # 1651.63.27 Jul 18
parkrun31:21Harrow parkrun # 2531.814.07 Mar 20
parkrun29:47Harrow parkrun # 2272.211.514 Sep 19
parkrun23:39Harrow parkrun # 1412.00.713 Jan 18
parkrun26:06Harrow parkrun # 1682.84.228 Jul 18
parkrun23:10Harrow parkrun # 1232.8-1.29 Sep 17
parkrun24:32Harrow parkrun # 1422.81.520 Jan 18
parkrun24:50Harrow parkrun # 1472.82.024 Feb 18
HM1:47:01Harrow Half Marathon1.40.417 Sep 17
10K47:24London Summer League1.2-0.420 Aug 17
parkrun25:52Harrow parkrun # 1464.22.417 Feb 18
parkrun23:19Northala Fields parkrun # 1781.60.228 Oct 17
parkrun24:52Harrow parkrun # 1482.42.510 Mar 18
parkrun22:53Harrow parkrun # 1192.2-1.212 Aug 17
parkrun24:16Harrow parkrun # 1313.20.44 Nov 17
parkrun25:55Canons Park parkrun # 754.02.73 Mar 18
parkrun27:35Harrow parkrun # 1882.27.315 Dec 18
parkrun28:14Harrow parkrun # 2041.29.36 Apr 19
parkrun24:37Harrow parkrun # 1392.61.830 Dec 17
parkrun24:10Harrow parkrun # 1362.21.49 Dec 17
parkrun24:47Harrow parkrun # 1402.81.96 Jan 18
parkrun26:39Harrow parkrun # 1752.05.915 Sep 18
parkrun22:33Harrow parkrun # 1002.8-2.41 Apr 17
Mar4:20:23Brighton Marathon2.45.915 Apr 18
10K49:34London Summer League3.0-0.218 Jun 17
parkrun24:19Harrow parkrun # 1252.80.923 Sep 17
parkrun24:41Harrow parkrun # 1342.42.125 Nov 17
parkrun24:12Harrow parkrun # 1292.01.521 Oct 17
parkrun22:22Harrow parkrun # 1012.0-2.08 Apr 17
parkrun25:11Harrow parkrun # 1432.23.227 Jan 18
parkrun25:34Harrow parkrun # 1501.84.324 Mar 18
parkrun23:44Harrow parkrun # 1123.0-0.424 Jun 17
parkrun23:24Harrow parkrun # 1102.8-0.810 Jun 17
parkrun23:34Harrow parkrun # 1142.5-0.28 Jul 17
parkrun24:07Harrow parkrun # 1262.01.330 Sep 17
parkrun24:16Harrow parkrun # 1212.61.026 Aug 17
parkrun29:35Harrow parkrun # 2011.810.716 Mar 19
parkrun25:57Harrow parkrun # 1522.04.87 Apr 18
10K50:35Watford 10K4.0-0.31 May 17
10K48:57Harrow Hill 10K3.8-1.612 Feb 17
10K48:51Sudbury Court Running Club Festival of Running 10K2.2-0.114 May 17
parkrun23:38Harrow parkrun # 1131.80.61 Jul 17
parkrun24:46Harrow parkrun # 1321.82.711 Nov 17
parkrun25:58Harrow parkrun # 1452.24.610 Feb 18
parkrun23:30Harrow parkrun # 1032.20.022 Apr 17
parkrun24:49Harrow parkrun # 1202.42.219 Aug 17
parkrun25:27Harrow parkrun # 1352.03.92 Dec 17
parkrun22:21Northala Fields parkrun # 1341.6-2.325 Dec 16
parkrun27:11Harrow parkrun # 1492.66.217 Mar 18
parkrun24:16Harrow parkrun # 1152.01.615 Jul 17
parkrun23:44Harrow parkrun # 1042.00.629 Apr 17
parkrun23:30Harrow parkrun # 991.80.425 Mar 17
parkrun23:35Harrow parkrun # 873.4-1.131 Dec 16
parkrun31:19Harrow parkrun # 2022.212.723 Mar 19
parkrun23:07Cassiobury parkrun # 1012.4-0.91 Jan 17
parkrun23:43Harrow parkrun # 962.50.14 Mar 17
parkrun24:04Harrow parkrun # 1061.81.413 May 17
parkrun24:29Harrow parkrun # 983.01.018 Mar 17
parkrun23:41Harrow parkrun # 952.00.525 Feb 17
parkrun23:09Harrow parkrun # 852.0-1.217 Dec 16
parkrun24:49Harrow parkrun # 1082.52.127 May 17
HM1:48:30Watford Half Marathon (Inc Herts Championships)1.31.15 Feb 17
parkrun25:38Harrow parkrun # 1281.64.414 Oct 17
parkrun24:53Harrow parkrun # 1092.02.73 Jun 17
parkrun23:40Harrow parkrun # 882.20.37 Jan 17
parkrun31:13Harrow parkrun # 2001.213.69 Mar 19
parkrun24:06Harrow parkrun # 912.21.128 Jan 17
parkrun23:11Kings Lynn parkrun # 2701.8-0.929 Oct 16
parkrun22:48Harrow parkrun # 593.0-2.818 Jun 16
parkrun24:07Harrow parkrun # 892.40.914 Jan 17
parkrun24:56Harrow parkrun # 923.21.64 Feb 17
parkrun23:12Harrow parkrun # 682.5-1.620 Aug 16
parkrun23:31Harrow parkrun # 861.00.524 Dec 16
parkrun23:17Harrow parkrun # 831.00.13 Dec 16
parkrun23:51Harrow parkrun # 812.00.119 Nov 16
parkrun23:16Harrow parkrun # 761.6-0.615 Oct 16
parkrun23:13Harrow parkrun # 712.0-1.110 Sep 16
parkrun23:14Harrow parkrun # 721.5-0.517 Sep 16
parkrun24:40Harrow parkrun # 971.62.711 Mar 17
parkrun23:44Harrow parkrun # 771.80.122 Oct 16
parkrun23:10Kings Lynn parkrun # 2611.6-0.727 Aug 16
parkrun23:09Harrow parkrun # 573.0-2.24 Jun 16
parkrun24:00Harrow parkrun # 792.00.45 Nov 16
parkrun23:31Harrow parkrun # 702.0-0.53 Sep 16
parkrun27:34Harrow parkrun # 1242.56.816 Sep 17
parkrun23:22Harrow parkrun # 632.0-0.816 Jul 16
parkrun24:14Harrow parkrun # 673.5-0.713 Aug 16
parkrun23:18Harrow parkrun # 622.2-1.19 Jul 16
parkrun25:15Harrow parkrun # 902.03.421 Jan 17
parkrun23:20Harrow parkrun # 612.0-0.82 Jul 16
parkrun22:50Harrow parkrun # 561.4-1.228 May 16
parkrun23:42Harrow parkrun # 731.00.924 Sep 16
parkrun26:04Harrow parkrun # 1051.65.26 May 17
parkrun25:28Harrow parkrun # 932.03.711 Feb 17
parkrun25:17Harrow parkrun # 822.52.226 Nov 16
parkrun23:25Harrow parkrun # 601.6-0.325 Jun 16
parkrun23:35Harrow parkrun # 532.0-0.47 May 16
parkrun23:42Harrow parkrun # 512.0-0.123 Apr 16
parkrun23:34Harrow parkrun # 551.00.621 May 16
parkrun23:37Harrow parkrun # 541.50.214 May 16
parkrun23:25Harrow parkrun # 521.00.330 Apr 16
parkrun24:08Harrow parkrun # 502.00.616 Apr 16
parkrun23:59Harrow parkrun # 462.00.419 Mar 16
parkrun25:01Harrow parkrun # 661.82.46 Aug 16
parkrun23:27Harrow parkrun # 451.00.412 Mar 16
parkrun23:24Harrow parkrun # 312.0-0.75 Dec 15
parkrun23:58Harrow parkrun # 402.00.36 Feb 16
parkrun23:18Northala Fields parkrun # 801.2-0.125 Dec 15
parkrun23:45Harrow parkrun # 381.50.423 Jan 16
parkrun23:47Harrow parkrun # 362.00.09 Jan 16
parkrun23:54Harrow parkrun # 431.01.227 Feb 16
parkrun23:39Harrow parkrun # 411.00.813 Feb 16
parkrun23:24Kings Lynn parkrun # 2271.00.32 Jan 16
parkrun24:06Harrow parkrun # 342.00.626 Dec 15
parkrun23:50Harrow parkrun # 371.01.116 Jan 16
parkrun23:18Harrow parkrun # 301.00.128 Nov 15
parkrun23:37Harrow parkrun # 74.0-2.320 Jun 15
parkrun23:39Harrow parkrun # 242.0-0.217 Oct 15
parkrun24:03Harrow parkrun # 391.01.530 Jan 16
parkrun24:22Harrow parkrun # 441.02.15 Mar 16
parkrun23:26Harrow parkrun # 172.0-0.629 Aug 15
parkrun24:15Harrow parkrun # 292.00.921 Nov 15
parkrun22:43Harrow parkrun # 52.0-2.16 Jun 15
parkrun23:39Harrow parkrun # 251.00.824 Oct 15
parkrun23:41Harrow parkrun # 281.00.814 Nov 15
parkrun23:27Harrow parkrun # 211.00.426 Sep 15
parkrun24:02Harrow parkrun # 232.00.510 Oct 15
parkrun23:30Harrow parkrun # 112.0-0.518 Jul 15
parkrun24:36Harrow parkrun # 262.01.531 Oct 15
parkrun23:34Harrow parkrun # 102.0-0.411 Jul 15
parkrun23:36Harrow parkrun # 181.00.75 Sep 15
parkrun23:21Harrow parkrun # 32.0-0.923 May 15
parkrun23:38Harrow parkrun # 121.50.225 Jul 15
parkrun23:22Harrow parkrun # 42.0-0.830 May 15
parkrun22:49Northala Fields parkrun # 461.0-0.92 May 15
parkrun25:22Harrow parkrun # 331.53.419 Dec 15
parkrun23:44Harrow parkrun # 151.00.915 Aug 15
parkrun23:14Harrow parkrun # 11.5-0.69 May 15
parkrun22:45Northala Fields parkrun # 431.0-1.211 Apr 15
parkrun23:17Harrow parkrun # 21.00.016 May 15
parkrun23:34Harrow parkrun # 81.00.627 Jun 15
parkrun23:21Northala Fields parkrun # 422.0-1.14 Apr 15
parkrun24:30Harrow parkrun # 92.50.84 Jul 15
parkrun24:18Harrow parkrun # 161.02.022 Aug 15
parkrun23:35Harrow parkrun # 61.00.613 Jun 15
parkrun23:32Northala Fields parkrun # 441.00.518 Apr 15
parkrun23:25Northala Fields parkrun # 411.00.028 Mar 15
parkrun23:42Northala Fields parkrun # 451.00.825 Apr 15
parkrun23:20Northala Fields parkrun # 361.0-0.121 Feb 15
parkrun23:29Northala Fields parkrun # 371.00.228 Feb 15
parkrun23:29Northala Fields parkrun # 381.00.27 Mar 15
parkrun24:04Northala Fields parkrun # 313.0-0.810 Jan 15
parkrun23:32Northala Fields parkrun # 391.00.314 Mar 15
parkrun23:11Northala Fields parkrun # 281.0-0.425 Dec 14
parkrun24:04Northala Fields parkrun # 352.00.214 Feb 15
parkrun25:30Harrow parkrun # 191.04.112 Sep 15
parkrun23:22Northala Fields parkrun # 301.0-0.13 Jan 15
parkrun22:52Northala Fields parkrun # 201.0-2.71 Nov 14
parkrun23:17Northala Fields parkrun # 241.0-0.229 Nov 14
parkrun24:25Northala Fields parkrun # 332.00.931 Jan 15
parkrun23:26Northala Fields parkrun # 261.00.113 Dec 14
parkrun23:33Northala Fields parkrun # 231.00.322 Nov 14
parkrun24:11Northala Fields parkrun # 341.01.57 Feb 15
parkrun23:48Northala Fields parkrun # 171.0-0.911 Oct 14
parkrun23:52Northala Fields parkrun # 151.0-0.827 Sep 14
parkrun23:55Northala Fields parkrun # 161.0-0.74 Oct 14
parkrun23:45Northala Fields parkrun # 131.0-1.513 Sep 14
parkrun24:23Northala Fields parkrun # 181.00.218 Oct 14
parkrun24:00Northala Fields parkrun # 71.0-1.62 Aug 14
parkrun24:21Northala Fields parkrun # 61.5-3.126 Jul 14
parkrun24:23Northala Fields parkrun # 121.0-0.36 Sep 14
parkrun25:14Northala Fields parkrun # 31.00.05 Jul 14

Order By:

EventTimeRaceDate
XC49:45Thames Valley League7 Oct 18
XC49:09Thames Valley League6 Oct 19
XC45:42Thames Valley League10 Nov 19
XC51:15Thames Valley League24 Nov 19
XC42:40Thames Valley League22 Dec 19
XC50:45Thames Valley League5 Jan 20