Name:
George Ward
Gender:
Male
Club:
Herts Phoenix
Age Group:
U17
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:55.86South of England U15/17 Inter Counties Championships0.5-0.410 Sep 22+1
8001:57.70National Athletics League - Championship A & B Final1.2-0.621 Aug 22+2
8001:56.32England Athletics Under 15 & Under 17 Championships0.6-0.428 Aug 22+3
8001:56.82England Athletics Under 15 & Under 17 Championships0.6-0.327 Aug 22+4
8001:55.68National Athletics League - Championship0.8-1.22 Jul 22+5
8001:59.1Southern Athletics League Division 3 Hertfordshire1.2-0.216 Jul 22
8001:57.27Watford Open Graded Meeting0.20.310 Aug 22
8001:58.11Watford Open Graded Meeting0.40.37 Sep 22
2.6K7:41TCS Mini London Marathon1.4-0.21 Oct 22
8001:57.25ESAA - English Schools Championships0.30.29 Jul 22
8002:00.66South of England U15/17 Inter Counties Championships0.51.010 Sep 22
8001:57.76ESAA - English Schools Championships0.30.38 Jul 22
15004:03.11Watford Open Graded Meeting0.60.527 Jul 22
3K9:31ECCA Saucony English National Relay Championships3.00.45 Nov 22
parkrun16:17Ashbourne Recreation Ground parkrun # 191.8-4.317 Sep 22
8002:01.05Hertfordshire Schools Championships1.20.011 Jun 22
8001:56.86BMC PB Classic0.3-0.44 Jun 22
8001:57.06National Athletics League - Championship0.6-1.17 May 22
8002:00.29Bedfordshire & Hertfordshire County Championships0.60.414 May 22
4K13:31Start Fitness Metropolitan League3.4-0.715 Oct 22
8002:00.5Eastern Young Athletes League0.6-0.11 May 22
parkrun18:36Panshanger parkrun # 3564.80.38 Oct 22
15004:20.1Hertfordshire County 1500m, Masters, Disability & Relay Championships0.91.723 Apr 22
4K13:18Start Fitness Metropolitan League 2.13 Dec 22
parkrun18:08Panshanger parkrun # 3362.8-1.221 May 22
parkrun18:31Panshanger parkrun # 3542.02.924 Sep 22
3K9:34ECCA Saucony English National Relay Championships2.9-0.46 Nov 21
8002:00.89Southern Athletics League - Hertfordshire0.60.011 Sep 21
parkrun19:21Panshanger parkrun # 3483.40.813 Aug 22
parkrun18:10Stevenage parkrun # 2323.0-1.312 Mar 22
parkrun18:34Panshanger parkrun # 3471.80.86 Aug 22
8002:00.8Southern Athletics League - Hertfordshire0.60.014 Aug 21
parkrun18:56Panshanger parkrun # 3373.30.128 May 22
parkrun19:08Panshanger parkrun # 3582.24.022 Oct 22
8001:58.8Southern Athletics League - Hertfordshire0.4-0.420 Jun 21
8001:59.9Southern Athletics League - Hertfordshire0.6-0.211 Jul 21
Mile4:30.91BMC Festival of Miles inc. Thames Valley Harriers Open Meeting0.90.422 Aug 21
8001:58.7Hertfordshire Schools Championships0.0-0.712 Jun 21
8002:03.32Eastern Young Athletes League0.80.615 Aug 21
parkrun18:32Panshanger parkrun # 3233.4-0.919 Feb 22
8002:01.07BMC PB Classic0.1-0.45 Jun 21
parkrun18:34Panshanger parkrun # 3243.0-0.426 Feb 22
8002:02.75London Hurdles & Middle Distance Open Event0.5-0.511 Oct 20
parkrun20:27Panshanger parkrun # 3404.61.918 Jun 22
8002:02.00BMC Regional Races0.0-0.212 May 21
4.2K15:05Start Fitness Metropolitan League4.0-1.513 Nov 21
parkrun18:20Panshanger parkrun # 3311.01.116 Apr 22
8002:03.39Be Fit Today Track Academy Open0.20.03 Oct 20
8002:02.86Harrow AC 800m, 1500m Race Night & Long Jump0.0-0.924 Sep 20
8002:06.0Herts Phoenix AC Open Meeting0.8-2.96 Sep 20
15004:22.05Be Fit Today Track Academy Open1.50.231 Oct 20
parkrun17:44Panshanger parkrun # 3062.4-1.623 Oct 21
parkrun19:05Panshanger parkrun # 3183.8-0.115 Jan 22
15004:23.1Hertfordshire/Bedfordshire 1500m Championships0.62.414 Sep 21
6.15K24:42Hertfordshire County Championships5.20.09 Jan 22
5.75K22:24ESAA English Schools Championships3.01.119 Mar 22
parkrun17:27Panshanger parkrun # 3012.0-2.118 Sep 21
parkrun18:06Panshanger parkrun # 3042.8-1.29 Oct 21
parkrun17:31Panshanger parkrun # 2992.5-5.74 Sep 21
parkrun17:23Panshanger parkrun # 3021.6-1.725 Sep 21
8002:05.91Harrow AC Spring Open0.00.929 Apr 21
parkrun18:37Panshanger parkrun # 3073.2-0.530 Oct 21
parkrun17:58Panshanger parkrun # 3031.6-0.32 Oct 21
4K14:10Hertfordshire County Schools' Championships2.8-4.31 Feb 20
4.4K16:16New Balance ESAA English Schools' Championships3.3-3.314 Mar 20
parkrun21:39Panshanger parkrun # 3512.26.73 Sep 22
8002:18.63South of England AA U13 / U15 / U17 Championships0.51.012 Jan 20
4K15:39Start Fitness Metropolitan League4.8-2.28 Feb 20
15004:39.60Stevenage & North Herts AC Club Championships1.2-0.18 Sep 19
4K15:26Start Fitness Metropolitan League3.6-1.611 Jan 20
parkrun19:51Panshanger parkrun # 2763.8-2.17 Dec 19
4.5K14:40Hertfordshire County Championships-3.4-1.55 Jan 20
4.3K17:36CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.57 Mar 20
8002:16.22Watford Open Graded Meeting0.40.44 Sep 19
15004:39.97Watford Open Graded Meeting0.60.621 Aug 19
parkrun19:41Ellenbrook Fields parkrun # 1922.3-0.91 Jan 20
parkrun19:47Panshanger parkrun # 2753.0-1.430 Nov 19
8002:13.24Watford Open Graded Meeting0.0-0.710 Jul 19
15004:39.7Eastern Young Athletes' League0.50.07 Jul 19
8002:18.57Watford Open Graded Meeting0.31.27 Aug 19
15004:40.18Watford Open Graded Meeting0.30.226 Jun 19
8002:15.64Watford Open Graded Meeting0.0-1.012 Jun 19
15004:47.2UK Youth Development U13/U15 League Division South Central 20.22.020 Jul 19
parkrun19:01Panshanger parkrun # 2641.4-1.714 Sep 19
15004:46.03Hertfordshire County Schools Championships0.40.08 Jun 19
15004:48.69UK Youth Development U13/U15 League Division South Central 20.21.522 Jun 19
15004:56.9Eastern Young Athletes' League1.50.32 Jun 19
15004:49.8UK Youth Development U13/U15 League Division South Central 20.20.718 May 19
parkrun19:51Panshanger parkrun # 2461.8-0.44 May 19
3.2K11:50Start Fitness Metropolitan League3.40.210 Nov 18
3K11:38South of England Masters' & Inter Counties Championships4.71.08 Dec 18
8002:34.01UK Youth Development U13/U15 League Division South Central 21.03.127 Apr 19
3K11:02Start Fitness Metropolitan League3.40.213 Oct 18
15004:46.25Watford Open Graded Meeting0.5-0.825 Jul 18
15004:43.32Eastern Young Athletes' League0.0-0.45 Aug 18
8002:23.14Watford Open Graded Meeting0.60.55 Sep 18
15004:53.57Derek Crookes Southern U13 Inter County Match1.3-0.328 Jul 18
3K10:58Middlesex County AA Relays1.71.69 Sep 18
15004:48.50Watford Open Graded Meeting0.5-0.827 Jun 18
15004:49.4Eastern Young Athletes' League0.4-0.38 Jul 18
8002:23.04Watford Open Graded Meeting0.20.211 Jul 18
15004:50.6UK Youth Development U13/U15 League Division South Central 10.4-0.719 May 18
parkrun19:59Panshanger parkrun # 1963.2-1.526 May 18
15004:56.49Hertfordshire County Schools Championships0.20.69 Jun 18
8002:23.89Hertfordshire County Championships0.1-0.913 May 18
15004:59.0Hertfordshire County Championships - Day 10.3-0.67 May 18
15005:01.3Herts Phoenix Easter Open0.7-1.330 Mar 18
2.7K10:52National Schools' Years 5 -7 Championship5.3-0.724 Mar 18
15005:05.27Stevenage & North Herts AC Open0.6-0.17 Apr 18
15005:04.71UK Youth Development U13/U15 League Division South Central 10.00.521 Apr 18
parkrun19:10Panshanger parkrun # 1602.8-3.530 Sep 17
parkrun20:30Ellenbrook Fields parkrun # 874.0-1.21 Jan 18
15005:16.0Eastern Young Athletes' League0.33.13 Jun 18
parkrun19:53Panshanger parkrun # 1672.8-1.318 Nov 17
8002:33.57Hertfordshire County Championships0.11.712 May 18
parkrun19:19Panshanger parkrun # 1622.4-2.114 Oct 17
parkrun19:30Panshanger parkrun # 1582.2-2.216 Sep 17
parkrun20:26Panshanger parkrun # 1732.50.125 Dec 17
2.5K11:22Hertfordshire County Schools' Championships10.00.23 Feb 18
parkrun19:31Panshanger parkrun # 1523.0-3.25 Aug 17
3K13:46ECCA Saucony English National Championships8.51.424 Feb 18
3K10:53Hertfordshire County Championships-0.60.67 Jan 18
parkrun19:43Panshanger parkrun # 1552.4-2.026 Aug 17
3K11:34Start Fitness Metropolitan League2.6-0.111 Nov 17
parkrun19:40Panshanger parkrun # 1532.6-2.312 Aug 17
3K11:45South of England Masters' & Inter Counties Championships2.60.59 Dec 17
parkrun20:01Conwy parkrun # 1342.6-1.619 Aug 17
parkrun19:37Panshanger parkrun # 1492.0-3.38 Jul 17
parkrun19:42Panshanger parkrun # 1502.0-1.815 Jul 17
15005:10.42Eastern Young Athletes' League1.2-1.413 Aug 17
3K11:42Middlesex County AA Relays2.30.110 Sep 17
parkrun22:25Panshanger parkrun # 1822.83.817 Feb 18
parkrun20:14Panshanger parkrun # 1482.4-3.51 Jul 17
parkrun20:10Ellenbrook Fields parkrun # 641.4-0.329 Jul 17
8002:35.8Eastern Young Athletes' League1.0-2.330 Jul 17
parkrun20:47Panshanger parkrun # 1462.0-2.917 Jun 17
parkrun21:14Panshanger parkrun # 1451.8-4.810 Jun 17
8002:40.91Eastern Young Athletes' League0.1-1.12 Jul 17
8002:44.9Herts Phoenix Easter Open0.60.014 Apr 17
parkrun22:47Panshanger parkrun # 1442.20.03 Jun 17
1.5K6:09Hertfordshire County Champsionships3.80.08 Jan 17

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