Ben Farrell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:03.58BMC PB Classic0.30.04 Jun 22+1
8002:04.22Welsh Senior & U15 Championships0.20.311 Jun 22+2
8002:04.59UK Youth Development League Upper Midlands South/West Premier0.60.024 Apr 22+3
8002:06.13Welsh Schools AA Championships0.50.62 Jul 22+4
15004:23.66Welsh Athletics Event Specific Endurance 10.81.28 May 22+5
8002:05.36Cardiff Met GP 2 New Year Non-Thomas Open0.50.323 Jan 22
8002:07.11Welsh Senior & U15 Championships0.50.830 Jan 22
8002:07.17Welsh Junior Championships U13, U17 & U200.50.96 Feb 22
5K17:01Cardiff Race For Victory 5K0.0-5.61 May 22
5.79K20:10Welsh Schools Championships0.4-5.512 Feb 22
8002:09.45Youth Development League Upper Midlands South/West A2.00.05 Sep 21
8002:02.46Welsh Athletics Endurance Open0.4-1.121 Jul 21
8002:08.3Youth Development League Upper Midlands South/West A2.0-0.430 May 21
3K9:25Cardiff & the Vale of Glamorgan Schools Boys League0.4-7.012 Oct 21
2.7K8:48Cardiff & the Vale of Glamorgan Schools Boys League2.40.028 Sep 21
8002:05.18Welsh Athletics Track Invitational0.60.11 May 21
5.15K19:01Welsh National Championships1.8-4.326 Feb 22
8002:04.84BMC PB Classic0.20.429 May 21
8002:06.72Welsh Junior Championships0.30.91 Aug 21
5K17:32The John H Collins Gwent League0.8-5.24 Dec 21
8002:07.97Welsh Schools Championships - Middle Age Group Only0.60.93 Jul 21
8002:07.23Welsh U13 / U15 / U17 / U20 Championships0.50.81 Feb 20
8002:05.96Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)0.50.45 Jan 20
5.8K21:54The John H Collins Gwent League2.4-4.314 Nov 21
8002:10.60Welsh Junior Championships0.32.11 Aug 21
8002:12.10Welsh U13 / U15 / U17 / U20 Championships0.52.21 Feb 20
5.745K24:06Welsh Inter-Regional Championships5.6-3.220 Nov 21
8002:02.86BMC Regional Races0.2-0.216 Jul 19
5.56K19:43British Athletics Cross Challenge (Inc. Gwent League)-1.0-3.316 Oct 21
1.2K3:41Nos Galan Races2.22.531 Dec 19
8002:03.44Welsh Schools Championships0.4-0.26 Jul 19
8002:08.28UK Youth Development U13/U15 League Midland SW Promotion Match1.30.320 Jul 19
8002:03.30Welsh Junior Championships0.3-0.116 Jun 19
parkrun19:36Cardiff parkrun # 6483.20.02 Oct 21
3.2K11:18Welsh Road Relay Championships0.80.011 Sep 21
8002:09.51Welsh Junior League Cup Final0.71.325 Aug 19
8002:02.72Middle Distance Athletes League0.1-0.929 May 19
8002:04.81UK Youth Development U13/U15 League Division Midland Premier SW0.20.423 Jun 19
8002:05.6UK Youth Development U13/U15 League Division Midland Premier SW0.4-0.818 May 19
3.13K12:13Cardiff & the Vale of Glamorgan Schools Boys League7.60.117 Sep 19
8002:06.19Welsh Junior League Division East0.20.025 May 19
8002:10.66Welsh Junior League Division East0.61.729 Jun 19
3.4K12:01Cardiff & the Vale of Glamorgan Schools Boys League2.41.18 Oct 19
15004:32.60Cardiff & the Vale of Glamorgan Schools AA U14 / U16 Cup Finals1.22.019 Jun 19
15004:34.98Welsh Junior League Division East0.92.627 Jul 19
8002:07.96South / East Wales Regional Championships0.4-0.411 May 19
8002:06.84Cardiff & Vale of Glamorgan Schools AA U15 Boys Championships0.0-0.315 May 19
4.5K16:00South Wales Regional Schools' Boys Championships1.00.322 Oct 19
5.2K21:55Cardiff & the Vale of Glamorgan Schools' Championships5.21.911 Feb 20
3.8K14:14Start Fitness Gwent League1.82.08 Feb 20
15004:32.68NASUWT Cup & Plate Schools0.23.010 Jul 19
8002:08.08Welsh Athletics Senior Championships0.5-0.926 Jan 19
15004:36.8Welsh Junior League Division East1.21.04 May 19
8002:16.4UK Youth Development U13/U15 League Division Midland Premier SW1.31.127 Apr 19
3.6K13:00Start Fitness Gwent League0.81.79 Nov 19
3.2K11:35Welsh Relay Championships1.63.015 Sep 19
4.54K17:38Welsh National Championships0.44.522 Feb 20
8002:10.52Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.5-0.26 Jan 19
3.73K14:36Welsh Inter-Regional Championships2.23.516 Nov 19
300010:02.2East & South Wales Region London Mini Marathon Trials0.80.923 Jan 19
1.2K3:40Nos Galan Races1.80.831 Dec 18
5K18:08Cardiff Race for Victory 5K0.10.95 May 19
4.54K16:50Welsh National Championships2.20.823 Feb 19
8002:12.67Welsh Inter Regional Championships1.0-0.125 Aug 18
15004:34.43Welsh U15 League Division East1.40.128 Jul 18
8002:11.56Welsh Athletics Endurance Open0.40.21 Aug 18
8002:09.34Welsh Schools Championships0.2-0.77 Jul 18
4.5K17:49Welsh Schools Championships4.41.313 Feb 19
8002:11.1Welsh U15 League Division East0.4-0.730 Jun 18
15004:43.82Welsh U15 League Cup Final1.61.219 Aug 18
15004:29.82Welsh Championships0.60.314 Jul 18
15004:34.1UK Youth Development U13/U15 League Division Midland SW Promotion Match0.41.121 Jul 18
8002:12.2UK Youth Development U13/U15 League Division Midland Premier SW0.2-1.119 May 18
15004:39.8UK Youth Development U13/U15 League Division Midland Premier SW1.10.317 Jun 18
8002:15.73Welsh U13 / U15 / U17 / U20 Championships0.40.624 Jun 18
15004:39.96Welsh Schools NASUWT Cup & Plate Finals0.81.511 Jul 18
3.05K11:40Cardiff & the Vale of Glamorgan Schools Boys League4.03.02 Oct 18
15004:37.46MDAL Middle Distance Open1.0-0.825 Apr 18
15004:38.20Welsh U15 League Division East0.60.63 Jun 18
4.14K16:41Welsh Inter-Regional Championships4.2-0.28 Dec 18
3.4K11:58Cardiff & the Vale of Glamorgan Schools Boys League0.03.39 Oct 18
15004:40.44Cardiff & the Vale U15 Boys Schools Championships0.60.116 May 18
15004:36.00UK Youth Development U13/U15 League Division Midland Premier SW0.4-1.821 Apr 18
4.15K17:18WSAA Inter Schools' Championships5.20.217 Nov 18
8002:15.26Welsh U15 League Division East0.2-0.35 May 18
3K10:51Cardiff Festival of Running 3K1.13.76 Oct 18
4.5K16:39South Wales Schools Boys Championships0.4-0.123 Oct 18
15004:36.75South / East Wales Regional Championships0.00.212 May 18
2.55K10:09Cardiff & the Vale of Glamorgan Schools Boys League5.24.018 Sep 18
5K18:53SSAFA 5K0.6-1.820 Jun 18
5K19:08SSAFA 5K0.6-0.125 Jul 18
3M18:20Cardiff Summer Series 32.1-2.315 Jun 18
4.3M28:31Cardiff Summer Series 4.3 #12.20.66 Jul 18
parkrun20:21Cardiff parkrun # 5353.3-2.717 Mar 18
2M12:16Cardiff Summer Series 22.03.811 May 18
5K19:31Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-1.86 May 18
15004:58.17Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.51.16 Jan 18
15005:02.57Welsh U13 / U15 / U17 / U20 Championships0.51.710 Feb 18
4.13K16:47Welsh Schools' Championships3.4-1.57 Mar 18
3.12K11:37Welsh National Championships0.43.124 Feb 18
1.6K6:03Welsh Relay Championships5.90.94 Nov 17
15004:46.31Welsh U15 League Division East0.5-1.08 Jul 17
3K11:21Start Fitness Gwent League1.82.53 Dec 17
1M5:35Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.11.130 Sep 17
2.8K10:47South Wales Regional Schools' Boys Championships2.82.524 Oct 17
3.4K12:28Cardiff & the Vale of Glamorgan Schools Boys League0.22.518 Oct 17
15004:57.04Welsh U15 League Final0.80.66 Aug 17
3K13:15Cardiff & the Vale of Glamorgan Schools Boys League8.62.319 Sep 17
15004:50.18Welsh Athletics Endurance Open0.0-1.05 Jul 17
2.5K9:12Welsh Relay Championships1.62.216 Sep 17
3.4K12:49Cardiff & the Vale of Glamorgan Schools Boys League1.02.83 Oct 17
15004:57.82Welsh U15 League Division East0.5-0.827 May 17
15005:02.5UK Youth Development U13/U15 League Division Midland Premier South/West0.40.218 Jun 17
parkrun20:36Cardiff parkrun # 5101.8-0.723 Sep 17
2.78K9:45Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.43.914 Oct 17
15005:00.04East / South Wales Regional Championships0.7-3.414 May 17
3K14:40Start Fitness Gwent League9.26.210 Feb 18
5K20:24SSAFA 5K2.2-1.521 Jun 17
parkrun23:11Cardiff parkrun # 5391.25.014 Apr 18
5K20:04Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-6.430 Apr 17
2.97K12:04Welsh Schools' Championships2.80.018 Mar 17
15005:35.39UK Youth Development U13/U15 League Division Midland Premier South/West0.4-4.622 Apr 17
parkrun21:44Cardiff parkrun # 4920.72.720 May 17
3.12K13:50Welsh National Championships3.40.025 Feb 17
2.6K10:47Cardiff & the Vale of Glamorgan Schools' Championships1.00.08 Feb 17
parkrun25:11Newport parkrun # 3432.47.416 Sep 17
3.1K12:42Cardiff & the Vale of Glamorgan Schools Boys League1.00.08 Nov 16
parkrun23:18Cardiff parkrun # 4841.60.025 Mar 17
parkrun23:08Cardiff parkrun # 4861.2-1.58 Apr 17
2.6K10:21Start Fitness Gwent League-0.60.03 Dec 16
2.8K11:55Start Fitness Gwent League1.90.012 Nov 16

Order By:

2.6KNTStart Fitness Gwent League12 Feb 17