Name:
Craig Rowand
Gender:
Male
Club:
Unattached
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:14Great Denham parkrun # 1591.0-0.323 Jul 22+1
parkrun20:51Gadebridge parkrun # 2994.00.018 Jun 22+2
parkrun19:48Luton Wardown parkrun # 3031.80.116 Jul 22+3
parkrun19:37Cassiobury parkrun # 3211.40.12 Jul 22+4
parkrun19:41Rickmansworth parkrun # 2121.40.26 Aug 22+5
parkrun21:24Rushmere parkrun # 2754.60.530 Jul 22
parkrun19:39Oaklands parkrun # 521.20.416 Apr 22
parkrun20:49Dunstable Downs parkrun # 933.01.025 Jun 22
parkrun19:54Zuiderpark parkrun # 331.20.911 Jun 22
20M2:26:21Twin Lakes 201.81.020 Mar 22
parkrun20:06St Albans parkrun # 4692.00.52 Apr 22
parkrun21:39Gadebridge parkrun # 2944.41.214 May 22
HM1:53:51Chiltern Ridge Half Marathon10.01.63 Jul 22
parkrun20:09Houghton Hall parkrun # 1501.61.026 Mar 22
HM91:53Watford Half Marathon1.21.16 Feb 22
parkrun19:52Houghton Hall parkrun # 1352.2-0.211 Dec 21
parkrun22:35St Albans parkrun # 4576.60.88 Jan 22
parkrun22:14Gadebridge parkrun # 2864.42.419 Mar 22
parkrun20:06Luton Wardown parkrun # 2672.50.06 Nov 21
parkrun20:48Houghton Hall parkrun # 1471.82.15 Mar 22
parkrun20:34Seven Fields parkrun # 461.81.75 Feb 22
10M70:35Fred Hughes 100.72.623 Jan 22
parkrun20:54Millennium Country parkrun # 791.62.526 Feb 22
Mar3:23:30NN Marathon Rotterdam0.83.610 Apr 22
10K39:21St Albans Summer 10K0.4-0.323 Aug 20
parkrun21:38Gadebridge parkrun # 2922.03.630 Apr 22
parkrun22:56Gadebridge parkrun # 2825.22.919 Feb 22
10K39:40Remembrance Run Hertfordshire 10K / 5K0.30.16 Dec 20
parkrun22:07Gadebridge parkrun # 2774.02.515 Jan 22
5M33:17Hatfield 50.42.228 Nov 21
parkrun20:44Luton Wardown parkrun # 2563.40.414 Aug 21
parkrun22:06Dunstable Downs parkrun # 674.02.518 Dec 21
10K45:13Watford Autumn 10K3.22.621 Nov 21
parkrun21:49Gadebridge parkrun # 2525.80.27 Mar 20
10K40:06St Albans 10K0.00.82 Apr 21
parkrun23:47Dunstable Downs parkrun # 686.82.91 Jan 22
parkrun20:49Milton Keynes parkrun # 5273.01.04 Sep 21
parkrun22:18Gadebridge parkrun # 2506.40.622 Feb 20
parkrun22:25Kralingse Bos parkrun # 342.44.79 Apr 22
parkrun21:41Bury Field parkrun # 52.82.94 Dec 21
parkrun21:41Aldenham parkrun # 2761.64.112 Feb 22
parkrun21:35Gadebridge parkrun # 2534.21.414 Mar 20
parkrun21:26St Albans parkrun # 4422.82.418 Sep 21
HM1:44:44Dirt Half Challenge3.44.513 Nov 21
parkrun21:40St Albans parkrun # 4472.43.323 Oct 21
parkrun24:16Church Mead parkrun # 74.46.221 May 22
parkrun23:39St Albans parkrun # 4594.64.922 Jan 22
HM96:04Vitality Big Half0.83.422 Aug 21
parkrun24:01South Oxhey parkrun # 2688.22.029 Feb 20
parkrun21:35Dunstable Downs parkrun # 523.02.528 Aug 21
parkrun20:50Houghton Hall parkrun # 1182.02.07 Aug 21
20M2:42:02MK Festival of Running 202.64.55 Sep 21
50K5:14:01Chiltern Ridge Ultra Trail 50K8.46.57 May 22
parkrun21:46Millennium Country parkrun # 563.22.711 Sep 21
parkrun22:39Gadebridge parkrun # 2436.21.54 Jan 20
parkrun22:53Houghton Hall parkrun # 1482.06.012 Mar 22
parkrun21:06Ellenbrook Fields parkrun # 1962.52.125 Jan 20
HM2:03:17Dunstable Downs Trail Half Marathon10.05.131 Oct 21
parkrun21:47Linford Wood parkrun # 2072.03.925 Sep 21
parkrun23:57Gadebridge parkrun # 2497.62.515 Feb 20
parkrun21:59Jersey Farm parkrun # 643.62.81 Feb 20
parkrun21:01Cassiobury parkrun # 2671.62.88 Feb 20
parkrun22:19Upton Court parkrun # 3624.62.421 Dec 19
parkrun21:40Houghton Hall parkrun # 1201.64.121 Aug 21
Mar3:36:54TCS Amsterdam Marathon0.07.117 Oct 21
parkrun23:42Jersey Farm parkrun # 824.45.130 Oct 21
parkrun21:13Houghton Hall parkrun # 1042.12.728 Dec 19
Mar3:41:36Virgin Money London Marathon1.36.73 Oct 21
parkrun22:48Gadebridge parkrun # 2553.84.131 Jul 21
HM1:40:59Watford Half Marathon1.35.12 Feb 20
parkrun23:50Dunstable Downs parkrun # 416.23.711 Jan 20
parkrun22:16Irchester Country parkrun # 53.43.530 Nov 19
parkrun23:35St Albans parkrun # 4264.94.518 Jan 20
parkrun18:52Ellenbrook Fields parkrun # 1520.4-1.730 Mar 19
parkrun22:07Houghton Hall parkrun # 983.03.616 Nov 19
parkrun22:06St Albans parkrun # 4212.34.325 Dec 19
parkrun22:25Gadebridge parkrun # 2373.43.87 Dec 19
parkrun19:29St Albans parkrun # 3811.4-1.823 Mar 19
parkrun23:36Gadebridge parkrun # 2544.05.424 Jul 21
parkrun22:07St Albans parkrun # 4162.24.423 Nov 19
parkrun22:01Harrow parkrun # 2402.04.414 Dec 19
10K42:10Vitality London 10,0000.92.027 May 19
parkrun21:09Dunstable Downs parkrun # 14.6-1.623 Feb 19
parkrun25:39Gadebridge parkrun # 2912.810.223 Apr 22
parkrun23:59Houghton Hall parkrun # 1263.07.19 Oct 21
parkrun23:47Zuiderpark parkrun # 72.07.716 Oct 21
parkrun20:18St Albans parkrun # 3791.8-0.59 Mar 19
parkrun21:39Gadebridge parkrun # 1954.8-0.89 Feb 19
parkrun22:23St Albans parkrun # 3746.0-0.62 Feb 19
parkrun21:10Houghton Hall parkrun # 732.02.711 May 19
parkrun20:29Houghton Hall parkrun # 591.8-0.226 Jan 19
parkrun20:30Houghton Hall parkrun # 581.8-0.119 Jan 19
parkrun21:12Gadebridge parkrun # 1923.4-0.312 Jan 19
parkrun21:29Jersey Farm parkrun # 93.9-0.25 Jan 19
Mar3:31:42Schneider Electric Marathon de Paris1.15.014 Apr 19
parkrun22:05Dunstable Downs parkrun # 24.00.82 Mar 19
HM97:33Berkhamsted Half Marathon1.31.93 Mar 19
HM93:19Love Luton Half Marathon1.30.028 Oct 18
HM1:43:35Harpenden Half Marathon3.62.210 Mar 19
parkrun21:38Gadebridge parkrun # 1873.80.215 Dec 18
parkrun20:42South Oxhey parkrun # 1843.6-1.521 Jul 18
parkrun22:53Dunstable Downs parkrun # 83.34.820 Apr 19
parkrun20:25Heartwood Forest parkrun # 442.4-0.98 Sep 18
parkrun21:31Houghton Hall parkrun # 552.51.21 Jan 19
10K41:58St Albans 10K1.6-0.612 Aug 18
parkrun20:32Swindon parkrun # 4161.70.022 Sep 18
parkrun20:11Houghton Hall parkrun # 371.4-0.41 Sep 18
parkrun21:36Wendover Woods parkrun # 14.1-0.215 Sep 18
parkrun21:00Luton Wardown parkrun # 1673.8-1.114 Jul 18
parkrun21:16Houghton Hall parkrun # 531.22.022 Dec 18
24M3:31:19Dorney Lake Marathon Prep2.87.431 Mar 19
parkrun22:47St Albans parkrun # 3872.05.94 May 19
parkrun20:56Luton Wardown parkrun # 1771.41.229 Sep 18
parkrun20:22Canons Park parkrun # 961.20.228 Jul 18
parkrun22:28Houghton Hall parkrun # 611.64.016 Feb 19
parkrun24:18Gadebridge parkrun # 1866.42.68 Dec 18
10K41:55Flitwick 10K1.3-0.429 Apr 18
parkrun22:31Rushmere parkrun # 1543.42.320 Oct 18
5K24:11DRR 5K Relay9.0-0.23 Jun 18
parkrun23:16Jersey Farm parkrun # 34.32.824 Nov 18
HM97:57Bedford Half Marathon0.92.52 Sep 18
parkrun20:24Heartwood Forest parkrun # 291.8-0.312 May 18
parkrun20:16Ellenbrook Fields parkrun # 1031.20.028 Apr 18
parkrun22:49Luton Wardown parkrun # 1912.24.11 Jan 19
parkrun22:08St Albans parkrun # 3611.83.110 Nov 18
parkrun20:59Aldenham parkrun # 1443.0-0.324 Mar 18
parkrun22:30Gadebridge parkrun # 1505.8-0.217 Mar 18
parkrun21:01Houghton Hall parkrun # 172.8-0.114 Apr 18
parkrun23:49Bois de Boulogne parkrun # 1621.88.013 Apr 19
10K41:37Love Welwyn Garden City 10K0.8-0.211 Feb 18
parkrun21:09St Albans parkrun # 3193.6-0.620 Jan 18
HM92:58NN CPC Loop Half Marathon0.21.011 Mar 18
parkrun21:03Bushy Park parkrun # 7282.30.531 Mar 18
parkrun23:48Gadebridge parkrun # 1833.44.717 Nov 18
parkrun22:00Houghton Hall parkrun # 292.42.37 Jul 18
parkrun20:46St Albans parkrun # 3073.6-1.44 Nov 17
parkrun21:21Luton Wardown parkrun # 1463.20.210 Feb 18
parkrun21:10Gadebridge parkrun # 1274.8-1.830 Sep 17
parkrun23:20Gadebridge parkrun # 1783.04.213 Oct 18
10K44:12Leighton 10K1.41.88 Apr 18
parkrun22:07Tring parkrun # 1675.6-0.725 Nov 17
HM96:39Milton Keynes Winter Half Marathon0.91.918 Feb 18
parkrun21:53Cassiobury parkrun # 1752.02.426 May 18
parkrun27:37Luton Wardown parkrun # 2422.713.71 Jan 20
HM96:08Watford Half Marathon1.01.64 Feb 18
parkrun22:53Houghton Hall parkrun # 332.83.64 Aug 18
parkrun19:56St Albans parkrun # 2962.4-1.919 Aug 17
parkrun20:35Houghton Hall parkrun # 11.70.223 Dec 17
parkrun20:41Luton Wardown parkrun # 1372.4-0.39 Dec 17
parkrun21:49Heartwood Forest parkrun # 301.52.819 May 18
HM93:57Love Luton Half Marathon1.20.429 Oct 17
10K41:18Bovingdon Parish 10K1.4-1.13 Sep 17
parkrun19:48St Albans parkrun # 3060.8-0.628 Oct 17
HM1:43:40St Albans Half Marathon1.74.110 Jun 18
parkrun23:01Gadebridge parkrun # 1406.00.61 Jan 18
parkrun21:28Rickmansworth parkrun # 650.43.22 Jun 18
parkrun23:49Tring parkrun # 1994.43.723 Jun 18
parkrun20:36Heartwood Forest parkrun # 112.6-0.714 Oct 17
parkrun22:08St Albans parkrun # 3243.01.924 Feb 18
parkrun21:06St Albans parkrun # 3181.91.013 Jan 18
parkrun19:41Ellenbrook Fields parkrun # 641.4-1.829 Jul 17
parkrun28:13Houghton Hall parkrun # 1052.514.91 Jan 20
parkrun26:17Dunstable Downs parkrun # 63.810.46 Apr 19
parkrun20:54Aylesbury parkrun # 2012.20.321 Oct 17
parkrun21:49Gadebridge parkrun # 1324.00.311 Nov 17
parkrun21:06Houghton Hall parkrun # 41.41.56 Jan 18
parkrun23:33Luton Wardown parkrun # 1653.04.630 Jun 18
parkrun21:57Gadebridge parkrun # 1234.8-0.226 Aug 17
parkrun20:55Gadebridge parkrun # 1183.2-1.122 Jul 17
parkrun24:57St Albans parkrun # 3642.87.41 Dec 18
parkrun23:37Houghton Hall parkrun # 361.86.025 Aug 18
parkrun19:57St Albans parkrun # 2871.4-1.617 Jun 17
parkrun19:53St Albans parkrun # 2911.2-1.315 Jul 17
parkrun22:07St Albans parkrun # 3162.62.31 Jan 18
parkrun23:44Letchworth parkrun # 15.12.927 Jan 18
parkrun22:07Gadebridge parkrun # 1244.40.52 Sep 17
HM1:40:17Two Arms on Two Legs Half Marathon2.81.610 Sep 17
parkrun20:09St Albans parkrun # 2950.80.212 Aug 17
parkrun23:13Heartwood Forest parkrun # 282.24.85 May 18
parkrun21:20Luton Wardown parkrun # 1361.02.42 Dec 17
parkrun20:02St Albans parkrun # 2861.2-1.610 Jun 17
parkrun20:15St Albans parkrun # 2841.6-2.227 May 17
parkrun22:09Great Denham parkrun # 10.84.217 Feb 18
parkrun22:04St Albans parkrun # 3211.13.73 Feb 18
parkrun21:08Ellenbrook Fields parkrun # 592.40.024 Jun 17
parkrun22:28Tring parkrun # 1475.00.08 Jul 17
parkrun23:19Houghton Hall parkrun # 181.26.021 Apr 18
parkrun23:46Houghton Hall parkrun # 251.46.69 Jun 18
parkrun21:36Bedford parkrun # 3132.60.71 Jul 17
parkrun20:33St Albans parkrun # 2821.0-1.113 May 17
parkrun20:35St Albans parkrun # 2801.0-1.129 Apr 17
parkrun22:09Gadebridge parkrun # 1024.0-2.21 Apr 17
parkrun20:56St Albans parkrun # 2791.0-0.422 Apr 17
parkrun21:37Milton Keynes parkrun # 3742.00.16 May 17
parkrun21:48St Albans parkrun # 2851.81.33 Jun 17
parkrun20:39St Albans parkrun # 2770.4-1.68 Apr 17
HM1:45:42St Albans Half Marathon2.83.111 Jun 17
parkrun21:15St Albans parkrun # 2751.2-2.225 Mar 17
10K45:25Flitwick 10K (Inc Bedfordshire AAA Championships)1.60.79 Apr 17
parkrun22:47Gadebridge parkrun # 994.0-2.011 Mar 17
parkrun27:39Luton Wardown parkrun # 1783.011.76 Oct 18
parkrun21:45St Albans parkrun # 2711.8-1.825 Feb 17
parkrun21:45St Albans parkrun # 2692.0-2.511 Feb 17
parkrun27:16Houghton Hall parkrun # 451.412.727 Oct 18
parkrun25:20Newbury parkrun # 3123.47.518 Nov 17
parkrun27:39Houghton Hall parkrun # 352.612.118 Aug 18
parkrun22:42St Albans parkrun # 2831.13.120 May 17
parkrun28:17Luton Wardown parkrun # 1821.813.93 Nov 18
parkrun22:01St Albans parkrun # 2681.2-1.94 Feb 17
parkrun22:48St Albans parkrun # 2721.80.24 Mar 17
parkrun22:24St Albans parkrun # 2660.9-1.221 Jan 17
10K49:32MK Festival of Running 10K2.41.55 Mar 17
parkrun22:33St Albans parkrun # 2592.0-3.010 Dec 16
parkrun28:53Houghton Hall parkrun # 342.414.311 Aug 18
parkrun23:54St Albans parkrun # 2653.4-0.914 Jan 17
parkrun23:25St Albans parkrun # 2632.3-0.71 Jan 17
parkrun23:31St Albans parkrun # 2671.80.328 Jan 17
parkrun23:03St Albans parkrun # 2581.4-1.43 Dec 16
parkrun23:04St Albans parkrun # 2571.2-2.926 Nov 16
parkrun23:41St Albans parkrun # 2641.70.47 Jan 17
parkrun24:56St Albans parkrun # 2564.2-2.519 Nov 16
parkrun23:19St Albans parkrun # 2600.60.917 Dec 16
parkrun24:19St Albans parkrun # 2551.6-1.012 Nov 16
parkrun25:07St Albans parkrun # 2621.92.831 Dec 16
parkrun23:58St Albans parkrun # 2451.6-2.13 Sep 16
parkrun25:10St Albans parkrun # 2542.6-0.45 Nov 16
parkrun24:31St Albans parkrun # 2530.90.129 Oct 16
parkrun24:58St Albans parkrun # 2442.6-1.327 Aug 16
parkrun24:16St Albans parkrun # 2431.2-2.220 Aug 16
parkrun25:49St Albans parkrun # 2700.86.718 Feb 17
parkrun24:56St Albans parkrun # 2470.41.317 Sep 16
parkrun24:49St Albans parkrun # 2421.0-2.213 Aug 16
parkrun25:44St Albans parkrun # 2411.8-1.46 Aug 16
parkrun44:22Houghton Hall parkrun # 852.430.117 Aug 19
parkrun25:38St Albans parkrun # 2361.60.02 Jul 16
parkrun25:31St Albans parkrun # 2400.8-1.030 Jul 16
parkrun48:14Dunstable Downs parkrun # 354.632.89 Nov 19
parkrun45:45Houghton Hall parkrun # 842.431.710 Aug 19

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