Stephen Cheal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M41:31Newman Hilly 53.0-0.518 Jul 18+
5K24:59Harold Wood Elvis 5K2.30.01 Aug 18+
5M39:48Victoria Park Open 51.1-0.514 Apr 18+
10K49:24Bromley 10K (Inc Essex Championships)0.4-0.58 Apr 18+
10K46:41South of England Masters' & Inter Counties Championships-1.6-0.99 Dec 17+
8K42:05Essex County U13 / U15 / Veterans' Championships3.8-0.52 Dec 17
5K21:00Essex County Relay Championships-3.8-1.57 Oct 17
5K23:46Valentines Park ELVIS 5K1.2-2.124 Sep 17
5K24:17Barking Road Runners BH ELVIS 5K1.2-1.128 Aug 17
5M42:33Newman Hilly 52.40.912 Jul 17
8.1K34:55Essex League-4.0-0.929 Oct 16
10K49:30South of England Masters' and Inter Counties Championships0.50.010 Dec 16
5M41:16Witham Boxing Day 51.21.426 Dec 16
5K24:15Valentines Park ELVIS 5K0.80.625 Sep 16
5K25:17 Barking Road Runners BH ELVIS 5K1.02.229 Aug 16
5M38:25Braintree 5 (inc Essex Championships)0.60.027 Mar 11
5M37:23Ilford AC 5 Mile Championships0.2-1.410 Apr 11
10K47:18Colchester 10K0.4-0.28 May 11
10K49:57Hatfield Broad Oak 10K1.11.530 May 11
5M37:14Havering 90 Joggers Midweek 51.0-1.221 Jun 11
5K21:58Eton Manor 5K0.2-1.310 Jul 11
5M37:56 Orion Forest Five Series1.80.16 Aug 11
5K22:12August Bank Holiday 5K0.8-0.329 Aug 11
5K22:32Valentines Park 5K0.50.625 Sep 11
10K48:13Southend 10K Classic0.91.42 Oct 11
3.5M26:39Essex Relay Championships2.40.517 Mar 12
5K22:54Eton Manor AC Open 5K0.90.927 May 12
10K47:34Hatfield Broad Oak 10K0.41.34 Jun 12
5M38:08Havering 90 Joggers Midweek 51.20.912 Jun 12
5M40:30Orion Harriers Forest 52.62.14 Aug 12
5K23:27BRR Barking Park 5K0.82.027 Aug 12
5K23:13Valentines Park 5K0.81.630 Sep 12
10K49:35Leigh-on-Sea 10K0.23.321 Oct 12
3.5M39:28Essex Relay Championships2.916.616 Mar 13
5M40:38Braintree 50.44.57 Apr 13
5M43:37Orion Harriers Forest 52.65.41 Jun 13
5M44:54Newman Hilly 52.07.33 Jul 13
5K25:44Eton Manor 5K1.65.314 Jul 13
5K25:34Barking Road Runners BH 5K0.66.126 Aug 13
5K24:46Valentines Park 5K0.74.529 Sep 13
5M39:01Victoria Park Open 50.82.319 Apr 14
10K48:55Grand East Anglia Run 10K0.52.44 May 14
5M40:08Havering 90 Joggers Midweek 51.13.210 Jun 14
5K23:49Eton Manor AC ELVIS 5K0.82.717 Jun 14
5M41:51Orion Harriers Forest 53.02.12 Aug 14
5K23:54Barking Road Runners BH 5K0.91.725 Aug 14
5K25:01Valentines Park 5K1.03.028 Sep 14
8K44:51British Masters Championships6.01.814 Mar 15

Order By:

XC51:46Essex League12 Feb 11
XC38:38Essex League8 Oct 11
XC40:35Essex League29 Oct 11
XC42:14Essex League19 Nov 11
XC43:47Essex Veterans' Championships3 Dec 11
XC49:11SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC44:18Essex League17 Dec 11
XC37:31Essex League14 Jan 12
XC40:28Essex League13 Oct 12
XC47:10Essex League10 Nov 12
XC39:25Essex League17 Nov 12
XC42:12Essex County Veterans' Championships1 Dec 12
XC50:44SEAA Inter Counties & Masters' Championships8 Dec 12
XC46:08Essex League15 Dec 12
XC52:23Essex League12 Jan 13
XC43:50Essex League19 Oct 13
XC45:43Essex League16 Nov 13
XC43:20Essex County Veterans' Championships30 Nov 13
XC41:55Essex League7 Dec 13
XC54:54SEAA Inter Counties & Masters' Championships14 Dec 13
XC38:52Essex League11 Jan 14
XC40:49Essex League8 Feb 14
XC39:36BMAF Championships15 Mar 14
ROAD28:07Essex Relay Championships22 Mar 14
XC37:55Essex League15 Nov 14
XC50:50Essex County Veterans' Championships29 Nov 14
XC36:34Essex League6 Dec 14
XC54:57SEAA Masters' & Inter Counties Championships13 Dec 14
XC42:57Essex League10 Jan 15
XC39:54Essex League31 Jan 15
XC42:41Essex League8 Oct 16
XC43:29Essex League28 Oct 17
XC44:04Essex League25 Nov 17
XC41:18Essex League13 Jan 18
XC41:17Essex League10 Feb 18
XC42:18Essex League10 Nov 18
XC42:31Essex League15 Dec 18