Kath Lamplough
Staffordshire Moorlands
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.14K22:20Midland Women's 6 Stage Relays1.32.528 Mar 15+
10K39:21Telford 10K0.8-1.524 Jan 10+
8K33:46McCain UK Cross Challenge inc World Trials & Inter Counties2.70.713 Mar 10+
10K40:02Air Products 10K0.40.34 Apr 10+
300011:23.3Cheshire League0.6-0.211 Apr 10+
4.819K19:21ERRA National Women's 6 Stage Road Relays2.90.517 Apr 10
10K39:59Sheffield Lord Mayor's 10K (Short course)0.40.218 Apr 10
15005:18.7Derbyshire County Championships1.8-2.08 May 10
5K20:28Lymm 5K2.01.226 Jun 10
5K19:59Chesterfield No walk in the park 5K1.01.310 Jul 10
10K41:06Moonraker 10K1.40.425 Jul 10
parkrun19:51Bramhall parkrun # 1161.01.07 Aug 10
5M32:01Run the Bypass 50.60.424 Oct 10
5M31:36Wolverhampton Turkey Trot 5-0.61.030 Jan 11
5M35:16Knype Pool Charity Race 55.00.027 Feb 11
5M32:07Weston Run 50.60.56 Mar 11
10K40:16Sheffield Lord Mayor's 10K1.2-0.317 Apr 11
5M31:29Halton Run The Bridge 50.9-0.624 Apr 11
4.5M31:22Staffordshire Moorlands Summer Series5.0-0.32 Jun 11
6M45:37Staffordshire Moorlands Summer Series6.01.79 Jun 11
4.7M33:37Staffordshire Moorlands Summer Series6.0-0.316 Jun 11
3M30:42Staffordshire Moorlands Summer Series3.020.323 Jun 11
5M33:36Staffordshire Moorlands Summer Series4.0-1.130 Jun 11
5M33:06Staffordshire Moorlands Summer Series2.20.17 Jul 11
5M33:01Buxton Carnival 51.80.416 Jul 11
4.5M32:23Staffordshire Moorlands Summer Series5.40.721 Jul 11
5.3M38:26Staffordshire Moorlands Summer Series3.03.028 Jul 11
4M28:04Staffordshire Moorlands Summer Series3.02.34 Aug 11
15K65:25Meerbrook 15K3.6-0.37 Aug 11
4.5M41:27Staffordshire Moorlands Summer Series3.013.911 Aug 11
10K43:07Offerton 10K2.61.24 Jul 12
10M67:51Great Warford 101.00.729 Jul 12
parkrun19:50Sheffield Hallam parkrun # 1091.00.915 Sep 12
5K19:49Macclesfield 5K1.40.530 Sep 12
10M68:22Stockport 101.40.69 Dec 12
3M20:05National Masters Open Road Relays2.52.118 May 13
parkrun20:01Congleton parkrun # 281.50.56 Jul 13
4M27:26Buxton Carnival 42.41.713 Jul 13
5M34:00JCB Lakeside 51.81.418 Jul 13
4.315K17:05Midland Women's 4-Stage Relays2.60.221 Sep 13

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