Hannah Ryding
Giffnock North
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K13:05Scottish National Short Course Championships2.2-1.65 Nov 22+1
4K14:10Lindsays Scottish National Championships5.0-1.322 Oct 22+2
6K21:49Scottish Inter District Championships3.4-0.514 Jan 23+3
4K13:57Scottish West District Relay Championships4.1-1.08 Oct 22+4
4.4K15:25British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.5-0.526 Nov 22+5
6.5K22:08Scottish West District Championships0.6-0.33 Dec 22
15004:26.214J Studios scottishathletics Senior/U17 Championships0.7-0.414 Aug 22
30009:46.33Welsh Athletics U20 International1.00.517 Aug 22
15004:23.85GAA Miler Meet (1500m & 5000m)0.4-0.729 Jul 22
30009:28.09BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships1.1-1.33 Jun 22
15004:32.034J Studios scottishathletics U13/U15/U20 Championships0.50.628 Aug 22
8002:14.24Scottish Joint League Meeting0.50.821 Aug 22
15004:30.57Scottish Schools AA Secondary Championships0.7-0.110 Jun 22
4K13:56World Athletics Northern Ireland International4.60.022 Jan 22
15004:27.06BMC Grand Prix0.2-0.428 May 22
Mile4:50.28The 5th Monument Mile Classic0.3-0.720 May 22
5.4K19:46CAU Inter County Championships (Inc British Athletics Cross Challenge)3.80.012 Mar 22
4K14:49SSAA Scottish Secondary Schools' Championships6.00.03 Mar 22
15004:35.494J Studios scottishathletics West District Championships & Open0.30.315 May 22
6.2K23:27Lindsays Scottish National Championships3.60.026 Feb 22
5K17:05Scottish Athletics Young Athletes Road Race Championships-0.40.020 Mar 22
6K22:23Scottish Inter District Championships2.80.015 Jan 22
5.5K23:17Scottish West District Championships8.80.04 Dec 21
4K15:32SSAA Scottish Secondary Schools' Championships7.2-3.53 Mar 20
15004:39.764J Studios Open Series2.0-2.613 Sep 20
15004:31.38BMC Regional Races / Glasgow AA Miler Meeting Open0.6-1.030 Jul 21
4.1K15:46Scottish National Championships6.0-2.722 Feb 20
15004:39.744J Studios scottishathletics National Senior/U17 Championships0.90.315 Aug 21
3M17:54Renfrewshire AAA Championships1.00.06 Feb 22
Mile4:56.64Monument Mile Classic Open0.5-1.218 Sep 20
8002:15.57Scottish Joint League Meeting0.10.622 Aug 21
4.2K14:38Scottish National Young Athletes Road Race Championships1.0-1.715 Mar 20
4.3K16:34CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.67 Mar 20
15004:39.03University of Stirling Open Graded0.00.625 Jul 21
8002:21.54J Studios Open Series1.1-0.622 Aug 20
15004:57.554J Studios scottishathletics National Senior/U17 Championships0.92.714 Aug 21
2.5K9:23Scottish National Relay Championships5.8-1.026 Oct 19
1.8M9:51SSAA Scottish Secondary Schools’ Road Championships1.2-0.82 Oct 19
4K15:25Run Stirling (incl British Athletics Cross Challenge)3.6-0.211 Jan 20
2.5K9:28Bank of Scotland Junior Great Scottish 2.5K5.6-0.428 Sep 19
parkrun18:26Pollok parkrun # 5293.2-3.620 Apr 19
15004:44.27BMC Regional Races / GAA Miler Meeting Open0.5-1.326 Jul 19
15004:48.06UK Youth Development U13/U15 League Scotland Regional Final0.7-0.24 Aug 19
15004:49.24Scottish Athletics National U13 / U15 / U20 Championships0.8-0.110 Aug 19
4K17:36Scottish West District Championships7.81.37 Dec 19
15004:57.30Scottish Women's League1.2-0.321 Jul 19
3M17:17Virgin London Mini Marathon1.3-1.528 Apr 19
4K13:06Scottish National Young Athletes Road Race Championships-2.2-1.417 Mar 19
4K15:36SSAA Scottish Secondary Schools' Championships5.2-1.92 Mar 19
15004:50.41Scottish West District U13 / U15 / U17 Championships0.3-0.612 May 19
15005:01.74UK Youth Development U13/U15 League Division Scotland 10.80.723 Jun 19
2M11:09Renfrewshire AAA Championships1.2-2.23 Feb 19
15005:09.81Scottish Athletics National U13 / U15 / U20 Championships0.82.610 Aug 19
3K10:38SIAB Schools International0.8-0.623 Mar 19
4.1K15:44Lindsays Scottish National Championships3.2-0.723 Feb 19
3K11:45IAAF International (Inc Home Countries International / British Athletics Cross Challenge)5.0-0.719 Jan 19
4K15:26Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.00.812 Jan 19
4K17:15Scottish West District Championships7.00.58 Dec 18
300010:48.35Shettleston Harriers Open Graded Meeting0.80.021 Aug 18
300010:35.32BMC Regional Races1.3-2.41 Jun 18
300010:56.71Grangemouth Graded Open1.20.11 Aug 18
2K7:11Scottish National Short Course Championships0.71.410 Nov 18
15005:08.85BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.20.327 Jul 18
15005:09.62UK Youth Development U13/U15 League Scotland Final1.30.329 Jul 18
15005:05.41Scottish West District Championships0.6-1.513 May 18
15005:08.30SSAA Scottish Schools Championships0.41.09 Jun 18
15005:08.77SSAA Scottish Schools Championships0.41.19 Jun 18
15005:08.81Scottish West District Championships0.6-1.013 May 18
3.1K12:31Lindsays Scottish National Championships5.0-3.624 Feb 18
15005:12.11Scottish Women's League0.9-3.06 May 18
3K11:38SSAA Scottish Secondary Schools' Championships2.4-2.617 Mar 18
2M13:36Renfrewshire AAA Championships7.80.025 Nov 17
2M11:31Renfrewshire AAA Championships-0.40.04 Feb 18
3K12:09Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.40.013 Jan 18
1.8K7:38British Athletics Cross Challenge (Inc IAAF Permit)8.4-7.76 Jan 18
3.2K12:51Kilmarnock H&AC Open3.20.019 Nov 17
2.5K10:20Scottish National Relay Championships5.80.028 Oct 17
15005:28.14Scottish Schools AA Championships0.5-5.47 Feb 18
3.2K13:17Scottish West District Championships3.00.09 Dec 17
1.5M9:44Renfrewshire AAA Relay Championships3.60.022 Oct 17
1.5M8:38SSAA Scottish Secondary Schools’ Road Championships-1.80.04 Oct 17
8003:00.72Scottish National Combined Events / Masters / Relay Championships0.50.04 Mar 17

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