Iona Wilson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:44.16Scottish Athletics Indoor League - Morning Match0.52.927 Oct 19+1
15005:19.77Scottish Athletics U17 Challenge Division 20.60.919 May 19+2
15005:08.79Scottish National U17 / Senior Championships0.5-0.426 Jan 19+3
2M12:15Renfrewshire AAA Championships1.20.23 Feb 19+4
15005:11.24Scottish Schools AA Championships0.5-0.16 Feb 19+5
8002:33.24Scottish Athletics Indoor League - Morning Match0.50.027 Jan 19
3K13:05Scottish National Short Course Championships2.25.29 Nov 19
4.1K17:09Lindsays Scottish National Championships3.20.023 Feb 19
2K7:02Scottish National Short Course Championships0.7-0.910 Nov 18
8002:31.90Scottish Athletics Indoor League - Morning Match0.5-0.31 Dec 18
4K14:55Scottish National Young Athletes Road Race Championships-2.20.017 Mar 19
2.5K10:10Bank of Scotland Junior Great Scottish 2.5K5.9-0.929 Sep 18
4K17:58Scottish West District Championships7.0-3.18 Dec 18
2.5K10:15Scottish National Relay Championships4.70.627 Oct 18
15005:08.31UK Youth Development U13/U15 League Division Scotland Central 20.00.017 Jun 18
15005:09.25SSAA Scottish Schools Championships0.4-0.39 Jun 18
15005:08.46UK Youth Development U13/U15 League Division Scotland Central 20.1-0.320 May 18
15005:09.79Scottish West District Championships0.6-1.013 May 18
15005:10.02Scottish West District Championships0.6-1.013 May 18
4K17:18Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.00.212 Jan 19
15005:13.14UK Youth Development U13/U15 League Division Scotland Central 20.5-0.822 Apr 18
2M11:52Renfrewshire AAA Championships-0.4-1.84 Feb 18
15005:16.64Scottish National U13 / U15 / U20 Championships0.5-0.411 Mar 18
15005:15.65Scottish Schools AA Championships0.5-0.87 Feb 18
8002:35.88Scottish Athletics Indoor League - Morning Match0.5-1.427 Jan 18
15005:21.97Scottish National U13 / U15 / U20 Championships0.50.311 Mar 18
8002:37.43Scottish Schools AA Championships0.5-0.18 Feb 18
4K16:26SSAA Scottish Secondary Schools' Championships1.2-1.217 Mar 18
4.1K17:45Lindsays Scottish National Championships3.6-1.424 Feb 18
1.1M7:29Beith Harriers New Year Races7.0-1.12 Jan 18
8002:39.19Scottish Athletics Indoor League - Morning Match0.5-0.76 Jan 18
4K17:08Scottish West District Championships3.2-1.49 Dec 17
2K7:49Scottish Short Course Championships2.6-0.711 Nov 17
4K19:10Dunbartonshire AAA Championships1.05.724 Nov 18
2.5K11:04Scottish West District Relay Championships5.60.815 Oct 17
15005:39.1Central & South of Scotland League Division 32.2-0.525 Jun 17
2.5K11:18Scottish National Relay Championships5.81.528 Oct 17
15005:25.87UK Youth Development U13/U15 League Division Scotland 20.2-1.921 May 17
2.5K11:15Dunbartonshire AAA Relay Championships4.42.721 Oct 17
8002:44.79UK Youth Development U13/U15 League Division Scotland 20.31.018 Jun 17
15005:39.61UK Youth Development U13/U15 League Division Scotland 21.5-1.523 Apr 17
2M13:02Renfrewshire AAA Championships0.00.05 Feb 17
2.5K10:13Scottish National Young Athletes Road Race Championships0.30.918 Mar 17
3.2K13:53Scottish National Championships1.81.225 Feb 17
8002:51.56Scottish Athletics Indoor League - Morning Match0.50.819 Feb 17
8002:56.47Scottish Athletics Indoor League - Morning Match0.5-0.121 Jan 17
8002:54.81Scottish Athletics Indoor League - Morning Match0.50.08 Jan 17
2M14:15Dunbartonshire Championships-0.40.013 Nov 16
3.2K14:53Scottish West District Championships1.20.04 Dec 16
4K23:59Dunbartonshire Championships-10.827.325 Nov 17

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