Iain Quinn
Barrow & Furness
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:33:32Virgin London Marathon1.10.923 Apr 17+
HM69:44Barcelona Half Marathon0.40.112 Feb 17+
10M52:01Brampton to Carlisle 100.4-0.120 Nov 16+
Mar2:25:49Virgin London Marathon0.9-0.724 Apr 16+
10K31:41Cardiff 10K0.50.111 Sep 16+
HM72:53Manchester Half Marathon0.31.816 Oct 16
5K15:45Prostate Cancer Halewood 5K Series1.4-0.22 Jul 16
5K15:17Podium 5K0.2-0.117 Jun 16
10M52:49Brampton to Carlisle 101.7-0.915 Nov 15
10K32:40Valentines Weekend 10K1.00.613 Feb 16
HM69:09Morrisons Great North Run1.4-1.313 Sep 15
HM68:47Scotiabank Toronto Waterfront Half Marathon0.0-0.118 Oct 15
Mar2:27:48Virgin London Marathon0.8-0.226 Apr 15
10K31:55Telford 10K0.40.314 Dec 14
HM68:58Cardiff Half Marathon0.1-0.35 Oct 14
10M53:15Bupa Great Edinburgh 101.5-0.727 Apr 14
10K32:17Bupa London 10,000 (10K)1.0-0.125 May 14
HM69:50Bath Half Marathon0.3-0.12 Mar 14
10K31:44Telford 10K0.4-0.115 Dec 13
HM69:24Robin Hood Half Marathon0.6-0.929 Sep 13
10K31:41Leeds Abbey Dash 10K0.3-0.117 Nov 13
10K31:43Bristol 10K0.5-0.65 May 13
10K32:08Salford 10K0.4-0.129 Mar 13
HM70:53Great North West Half Marathon0.20.124 Feb 13
10K31:54Trafford 10K0.2-0.110 Mar 13
10K32:30Dewsbury 10K0.70.03 Feb 13
10K31:50Telford 10K0.3-0.316 Dec 12
10K31:59Cardiff 10K0.6-0.59 Sep 12
30008:38.98Trafford Grand Prix (Distance & Throws only)0.8-1.07 Aug 12
5K15:26Lancaster 5K Series0.40.125 Aug 12
5K15:19Lancaster 5K Series0.4-0.528 Jul 12
30008:48.31Trafford Grand Prix inc. Northern U20 Championships0.6-0.310 Jul 12
5K15:22Lancaster 5K Series0.2-0.230 Jun 12
HM71:57Edinburgh Marathon Festival Half Marathon0.30.527 May 12
30008:50.42Trafford Grand Prix (Distance & Throws only)0.10.412 Jun 12
8.663K28:30ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.214 Apr 12
7.6K24:17Northern Men's 12-Stage Relays (Long Legs)0.30.331 Mar 12
17.2K67:08Hawkshead 17.2K5.01.428 Apr 12
10K32:18Ribble Valley 10K (Inc Northern Champs)0.50.027 Dec 11
10K33:23Stanley Park 10K0.80.27 Mar 10
HM74:15Scottish Half Marathon0.60.123 May 10
5K16:03Lancaster 5K Series0.40.729 May 10
HM77:14Freckleton Half Marathon1.60.520 Jun 10
5K16:16Lancaster 5K Series1.40.226 Jun 10
5M27:50Fairclough 51.01.84 Jul 10
10K34:11Catforth 10K1.40.511 Jul 10
10K34:28Lancaster 10K1.01.221 Jul 10
500016:14.4Northern League 4W0.60.931 Jul 10
10K33:03Ulverston Summer 10K, Cumbria0.60.118 Aug 10
5K15:35Lancaster 5K Series-0.2-0.528 Aug 10
5K15:21Ulverston Charter 5k-0.2-0.35 Sep 10
10K32:48Run Preston 10K1.0-0.126 Sep 10
5.6K18:00Northern Counties Men's 6-stage Relay1.20.22 Oct 10
10K33:35Town Moor 10K1.60.214 Nov 10
10M52:41Brampton To Carlisle 10-0.1-0.920 Nov 10
9.8K32:37Mid Lancs League1.8-0.227 Nov 10
5K15:49Lancaster 5K Series0.80.328 May 11
500016:02.9North of England League Division 3WC0.61.04 Jun 11
5K15:43Lancaster 5K Series-0.41.225 Jun 11
500015:52.8North of England League Division 3WC0.60.63 Jul 11
10K32:53Catforth 10K0.20.910 Jul 11
10K33:12Harrogate Town Centre 10K1.20.324 Jul 11
5K15:26Lancaster 5K Series0.4-0.230 Jul 11
10K33:33Hoad Hill Harriers Summer 10K0.61.210 Aug 11
500015:50.7North of England League Division 3WC0.60.514 Aug 11
5K15:44Lancaster 5K Series0.80.127 Aug 11
10K33:38Gosforth 10K0.61.36 Sep 11
10K33:50Run Preston 10K1.11.125 Sep 11

Order By:

XC31:18Mid Lancs League30 Oct 10
XC34:52Mid Lancs League29 Oct 11
XC32:38Cumbria County Championships3 Dec 11
XC38:13Mid Lancs League10 Dec 11
XC33:57Mid Lancs League14 Jan 12
XC31:34Mid Lancs League11 Feb 12
XC40:14Inter Counties Championships10 Mar 12