Iain Quinn
Barrow & Furness
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

Mar2:33:32Virgin London Marathon1.10.923 Apr 17+
HM69:44Barcelona Half Marathon0.40.112 Feb 17+
10M52:01Brampton to Carlisle 100.4-0.120 Nov 16+
Mar2:25:49Virgin London Marathon0.9-0.724 Apr 16+
10K31:41Cardiff 10K0.50.111 Sep 16+
HM72:53Manchester Half Marathon0.31.816 Oct 16
5K15:45Prostate Cancer Halewood 5K Series1.4-0.22 Jul 16
5K15:17Podium 5K0.2-0.117 Jun 16
10M52:49Brampton to Carlisle 101.7-0.915 Nov 15
10K32:40Valentines Weekend 10K1.00.613 Feb 16
HM69:09Morrisons Great North Run1.4-1.313 Sep 15
HM68:47Scotiabank Toronto Waterfront Half Marathon0.0-0.118 Oct 15
Mar2:27:48Virgin London Marathon0.8-0.226 Apr 15
10K31:55Telford 10K0.40.314 Dec 14
HM68:58Cardiff Half Marathon0.1-0.35 Oct 14
10M53:15Bupa Great Edinburgh 101.5-0.727 Apr 14
10K32:17Bupa London 10,000 (10K)1.0-0.125 May 14
HM69:50Bath Half Marathon0.3-0.12 Mar 14
10K31:44Telford 10K0.4-0.115 Dec 13
HM69:24Robin Hood Half Marathon0.6-0.929 Sep 13
10K31:41Leeds Abbey Dash 10K0.3-0.117 Nov 13
10K31:43Bristol 10K0.5-0.65 May 13
10K33:23Stanley Park 10K0.80.27 Mar 10
HM74:15Scottish Half Marathon0.60.123 May 10
5K16:03Lancaster 5K Series0.40.729 May 10
HM77:14Freckleton Half Marathon1.60.520 Jun 10
5K16:16Lancaster 5K Series1.40.226 Jun 10
5M27:50Fairclough 51.01.84 Jul 10
10K34:11Catforth 10K1.40.511 Jul 10
10K34:28Lancaster 10K1.01.221 Jul 10
500016:14.4Northern League 4W0.60.931 Jul 10
10K33:03Ulverston Summer 10K, Cumbria0.60.118 Aug 10
5K15:35Lancaster 5K Series-0.2-0.528 Aug 10
5K15:21Ulverston Charter 5k-0.2-0.35 Sep 10
10K32:48Run Preston 10K1.0-0.126 Sep 10
5.6K18:00Northern Counties Men's 6-stage Relay1.20.22 Oct 10
10K33:35Town Moor 10K1.60.214 Nov 10
10M52:41Brampton To Carlisle 10-0.1-0.920 Nov 10
9.8K32:37Mid Lancs League1.8-0.227 Nov 10
5K15:49Lancaster 5K Series0.80.328 May 11
500016:02.9North of England League Division 3WC0.61.04 Jun 11
5K15:43Lancaster 5K Series-0.41.225 Jun 11
500015:52.8North of England League Division 3WC0.60.63 Jul 11
10K32:53Catforth 10K0.20.910 Jul 11
10K33:12Harrogate Town Centre 10K1.20.324 Jul 11
5K15:26Lancaster 5K Series0.4-0.230 Jul 11
10K33:33Hoad Hill Harriers Summer 10K0.61.210 Aug 11
500015:50.7North of England League Division 3WC0.60.514 Aug 11
5K15:44Lancaster 5K Series0.80.127 Aug 11
10K33:38Gosforth 10K0.61.36 Sep 11
10K33:50Run Preston 10K1.11.125 Sep 11
10K32:18Ribble Valley 10K (Inc Northern Champs)0.50.027 Dec 11
7.6K24:17Northern Men's 12-Stage Relays (Long Legs)0.30.331 Mar 12
8.663K28:30ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.214 Apr 12
17.2K67:08Hawkshead 17.2K5.01.428 Apr 12
HM71:57Edinburgh Marathon Festival Half Marathon0.30.527 May 12
30008:50.42Trafford Grand Prix (Distance & Throws only)0.10.412 Jun 12
5K15:22Lancaster 5K Series0.2-0.230 Jun 12
30008:48.31Trafford Grand Prix inc. Northern U20 Championships0.6-0.310 Jul 12
5K15:19Lancaster 5K Series0.4-0.528 Jul 12
30008:38.98Trafford Grand Prix (Distance & Throws only)0.8-1.07 Aug 12
5K15:26Lancaster 5K Series0.40.125 Aug 12
10K31:59Cardiff 10K0.6-0.59 Sep 12
10K31:50Telford 10K0.3-0.316 Dec 12
10K32:30Dewsbury 10K0.70.03 Feb 13
HM70:53Great North West Half Marathon0.20.124 Feb 13
10K31:54Trafford 10K0.2-0.110 Mar 13
10K32:08Salford 10K0.4-0.129 Mar 13

Order By:

XC31:18Mid Lancs League30 Oct 10
XC34:52Mid Lancs League29 Oct 11
XC32:38Cumbria County Championships3 Dec 11
XC38:13Mid Lancs League10 Dec 11
XC33:57Mid Lancs League14 Jan 12
XC31:34Mid Lancs League11 Feb 12
XC40:14Inter Counties Championships10 Mar 12