HM | 87:03 | Kirkcaldy Parks Running Festival Half Marathon | 2.7 | 1.1 | 25 Aug 24 | +1 |
10K | 37:38 | Baxters Loch Ness 10K | 0.3 | 1.6 | 29 Sep 24 | +2 |
parkrun | 18:01 | Aberdeen parkrun # 596 | 2.6 | -0.8 | 27 Apr 24 | +3 |
parkrun | 18:29 | Ellon parkrun # 359 | 2.0 | 0.8 | 3 Aug 24 | +4 |
parkrun | 18:39 | Kirkcaldy parkrun # 392 | 4.6 | -1.4 | 24 Feb 24 | +5 |
parkrun | 18:26 | Aberdeen parkrun # 609 | 1.1 | 1.6 | 27 Jul 24 | |
parkrun | 18:10 | Ellon parkrun # 344 | 2.0 | 0.1 | 20 Apr 24 | |
parkrun | 17:58 | Aberdeen parkrun # 597 | 1.4 | 0.3 | 4 May 24 | |
parkrun | 18:03 | Aberdeen parkrun # 576 | 3.4 | -1.5 | 23 Dec 23 | |
parkrun | 19:31 | Hazlehead parkrun # 395 | 2.0 | 3.0 | 7 Sep 24 | |
parkrun | 17:48 | Aberdeen parkrun # 584 | 1.8 | -0.5 | 3 Feb 24 | |
10K | 39:15 | Metro Aberdeen Beach 10K | 1.3 | 2.3 | 7 Jun 24 | |
HM | 84:28 | Inverness Half Marathon | 0.5 | 2.1 | 10 Mar 24 | |
8.6K | 32:55 | Scottish East District Championships | 2.5 | 0.4 | 2 Dec 23 | |
3K | 9:56 | Metro Aberdeen Proms 3K | 1.6 | -1.0 | 6 Oct 23 | |
8K | 35:32 | Lindsays Scottish National Masters Championships | 7.2 | 2.1 | 11 Feb 24 | |
parkrun | 20:48 | Aberdeen parkrun # 630 | 2.0 | 5.6 | 21 Dec 24 | |
parkrun | 19:51 | Aberdeen parkrun # 614 | 1.0 | 4.7 | 31 Aug 24 | |
parkrun | 18:31 | Aberdeen parkrun # 581 | 1.5 | 1.4 | 13 Jan 24 | |
parkrun | 19:05 | Aberdeen parkrun # 590 | 1.6 | 2.5 | 16 Mar 24 | |
parkrun | 19:12 | Aberdeen parkrun # 574 | 3.8 | 0.5 | 9 Dec 23 | |
HM | 83:33 | Kirkcaldy Parks Running Festival Half Marathon | 1.9 | 0.7 | 27 Aug 23 | |
parkrun | 18:00 | Aberdeen parkrun # 558 | 2.4 | -0.2 | 12 Aug 23 | |
4K | 15:08 | Scottish East District Relay Championships | 5.2 | -0.1 | 7 Oct 23 | |
parkrun | 21:34 | Aberdeen parkrun # 629 | 2.7 | 6.5 | 14 Dec 24 | |
7.8K | 33:15 | Scottish East District League | 6.6 | 1.0 | 14 Oct 23 | |
parkrun | 19:48 | Hazlehead parkrun # 363 | 3.8 | 1.8 | 6 Jan 24 | |
parkrun | 17:56 | Aberdeen parkrun # 561 | 1.8 | -0.2 | 2 Sep 23 | |
parkrun | 17:55 | Aberdeen parkrun # 557 | 1.9 | 0.1 | 5 Aug 23 | |
10K | 37:19 | City of Stirling 10K | 0.9 | 0.7 | 10 Sep 23 | |
4K | 14:52 | Scottish National Short Course Championships | 3.1 | 1.3 | 4 Nov 23 | |
parkrun | 21:16 | Hazlehead parkrun # 387 | 2.6 | 6.0 | 13 Jul 24 | |
10K | 36:32 | Metro Aberdeen Beach 10K | 0.9 | 0.3 | 2 Jun 23 | |
parkrun | 18:29 | Kirkcaldy parkrun # 353 | 3.4 | -0.2 | 27 May 23 | |
parkrun | 20:33 | Aberdeen parkrun # 592 | 2.5 | 4.6 | 30 Mar 24 | |
5K | 17:12 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.1 | 0.3 | 5 May 23 | |
3M | 18:05 | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 4.7 | 0.0 | 25 Mar 23 | |
parkrun | 22:24 | Aberdeen parkrun # 639 | 1.4 | 9.4 | 8 Feb 25 | |
parkrun | 18:24 | Aberdeen parkrun # 542 | 2.2 | 0.8 | 22 Apr 23 | |
parkrun | 18:25 | Ury Riverside parkrun # 97 | 1.6 | 1.5 | 13 May 23 | |
10K | 37:31 | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 0.7 | 1.5 | 16 Apr 23 | |
parkrun | 17:56 | Aberdeen parkrun # 543 | 1.0 | 1.0 | 29 Apr 23 | |
parkrun | 19:25 | Aberdeen parkrun # 552 | 2.4 | 2.8 | 1 Jul 23 | |
parkrun | 18:21 | Aberdeen parkrun # 536 | 1.6 | 1.3 | 11 Mar 23 | |
8K | 33:46 | Lindsays Scottish National Masters Championships | 6.2 | 1.3 | 5 Feb 23 | |
3K | 9:56 | Metro Aberdeen Proms 3K | 2.0 | -1.0 | 7 Oct 22 | |
HM | 84:43 | Kirkcaldy Parks Half Marathon | 3.1 | 0.0 | 28 Aug 22 | |
8.6K | 34:51 | Scottish East District Championships | 4.3 | 1.3 | 3 Dec 22 | |
10K | 43:00 | Lindsays Scottish National Championships | 4.9 | 2.8 | 25 Feb 23 | |
10K | 36:21 | River Ness 10K | 0.5 | 0.5 | 2 Oct 22 | |
4K | 15:09 | Scottish National Relay Championships | 5.0 | 0.6 | 22 Oct 22 | |
parkrun | 19:52 | Aberdeen parkrun # 553 | 1.5 | 4.6 | 8 Jul 23 | |
parkrun | 18:36 | Aberdeen parkrun # 523 | 1.8 | 1.7 | 24 Dec 22 | |
HM | 96:26 | Great Scottish Run Half Marathon | 1.1 | 6.9 | 1 Oct 23 | |
4K | 14:17 | Scottish National Short Course Championships | 2.2 | 1.0 | 5 Nov 22 | |
parkrun | 19:03 | Aberdeen parkrun # 535 | 1.2 | 3.2 | 4 Mar 23 | |
parkrun | 19:49 | Aberdeen parkrun # 546 | 1.1 | 4.9 | 20 May 23 | |
parkrun | 18:03 | Aberdeen parkrun # 507 | 1.8 | 0.5 | 20 Aug 22 | |
parkrun | 18:02 | Aberdeen parkrun # 505 | 1.8 | 0.4 | 6 Aug 22 | |
parkrun | 19:56 | Aberdeen parkrun # 541 | 1.1 | 5.2 | 15 Apr 23 | |
5K | 17:36 | Inverness Campus Road Races 5K | 0.9 | 0.4 | 8 Jul 22 | |
10M | 59:48 | Longside Loop 10 | 0.4 | 0.4 | 7 May 22 | |
HM | 80:29 | Inverness Half Marathon | 0.7 | 0.4 | 13 Mar 22 | |
parkrun | 19:22 | Kirkcaldy parkrun # 315 | 3.0 | 2.1 | 27 Aug 22 | |
HM | 82:32 | Edinburgh Marathon Festival Half Marathon | 0.3 | 1.8 | 29 May 22 | |
parkrun | 17:55 | Aberdeen parkrun # 485 | 2.0 | 0.0 | 19 Mar 22 | |
10K | 37:12 | Metro Aberdeen Beach 10K | 0.4 | 1.5 | 3 Jun 22 | |
3K | 9:51 | Metro Aberdeen Proms 3K | 1.0 | -0.3 | 4 Mar 22 | |
10.3K | 40:53 | Lindsays Scottish National Championships | 4.1 | 0.3 | 26 Feb 22 | |
parkrun | 17:51 | Aberdeen parkrun # 489 | 0.8 | 1.0 | 16 Apr 22 | |
parkrun | 17:31 | Aberdeen parkrun # 487 | 0.4 | 0.7 | 2 Apr 22 | |
parkrun | 19:03 | Aberdeen parkrun # 506 | 1.2 | 3.2 | 13 Aug 22 | |
4K | 14:23 | Scottish National Short Course Championships | 3.9 | -0.4 | 6 Nov 21 | |
parkrun | 18:24 | Aberdeen parkrun # 481 | 1.4 | 1.6 | 19 Feb 22 | |
parkrun | 17:16 | Aberdeen parkrun # 454 | 1.8 | -1.5 | 14 Aug 21 | |
8.6K | 35:55 | Scottish East District Championships | 6.1 | 0.8 | 4 Dec 21 | |
parkrun | 17:01 | Aberdeen parkrun # 456 | 1.2 | -1.8 | 28 Aug 21 | |
parkrun | 17:56 | Aviemore parkrun # 157 | 2.0 | 0.0 | 30 Oct 21 | |
parkrun | 17:43 | Aberdeen parkrun # 460 | 1.8 | -0.3 | 25 Sep 21 | |
parkrun | 19:57 | Aberdeen parkrun # 497 | 1.4 | 4.9 | 11 Jun 22 | |
Mar | 3:01:36 | Virgin Money London Marathon | 1.3 | 2.5 | 3 Oct 21 | |
parkrun | 18:00 | Hazlehead parkrun # 282 | 2.0 | -0.4 | 21 Aug 21 | |
10K | 37:31 | Fraserburgh 10K | 1.8 | 1.6 | 13 Jun 21 | |
parkrun | 18:16 | Aberdeen parkrun # 458 | 1.6 | 1.1 | 11 Sep 21 | |
10K | 36:08 | Chapelton of Elsick 10K | 2.8 | -0.9 | 14 Jul 19 | |
10K | 35:59 | Forfar 10K | 1.4 | 0.4 | 18 Aug 19 | |
parkrun | 19:01 | Aberdeen parkrun # 453 | 2.6 | 2.9 | 14 Mar 20 | |
3K | 10:28 | Run-4-It Metro Proms 3K Winter Series | 1.2 | 3.0 | 6 Mar 20 | |
parkrun | 17:07 | Aviemore parkrun # 116 | 1.2 | 0.2 | 17 Aug 19 | |
HM | 81:04 | Kirkcaldy Parks Half Marathon | 1.3 | 1.3 | 25 Aug 19 | |
5K | 16:30 | Inverness Campus 5K | 0.6 | -0.8 | 12 Jul 19 | |
parkrun | 17:24 | Hazlehead parkrun # 236 | 3.0 | -1.2 | 18 May 19 | |
parkrun | 17:16 | Kirkcaldy parkrun # 231 | 1.6 | 0.1 | 10 Aug 19 | |
parkrun | 17:22 | Lochore Meadows parkrun # 52 | 2.8 | -1.0 | 1 Jun 19 | |
parkrun | 17:28 | Aberdeen parkrun # 413 | 2.4 | -0.4 | 22 Jun 19 | |
10K | 35:25 | Glenrothes Road Running Festival 10K | 0.9 | 0.1 | 16 Jun 19 | |
10K | 36:43 | Run Balmoral Stena Drilling Tartan 10K | 3.2 | -0.8 | 27 Apr 19 | |
10K | 34:54 | Metro Aberdeen Beach 10K | 0.6 | -0.2 | 7 Jun 19 | |
parkrun | 19:06 | Aberdeen parkrun # 459 | 0.6 | 3.9 | 18 Sep 21 | |
10K | 35:15 | BHGE 10K | 1.2 | -0.4 | 5 May 19 | |
parkrun | 16:42 | Aberdeen parkrun # 399 | 1.6 | -1.3 | 16 Mar 19 | |
HM | 76:04 | Inverness Half Marathon | 0.7 | -0.9 | 10 Mar 19 | |
10K | 34:43 | Nairn 10K | 1.2 | -1.0 | 3 Mar 19 | |
3K | 9:26 | Run-4-It Metro Proms 3K Winter Series | 1.0 | -1.5 | 1 Mar 19 | |
3.1M | 17:16 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | -0.4 | 24 Mar 19 | |
parkrun | 16:51 | Aberdeen parkrun # 401 | 0.8 | -0.2 | 30 Mar 19 | |
10K | 40:42 | Lindsays Scottish National Championships | 6.5 | -0.6 | 23 Feb 19 | |
parkrun | 17:01 | Aberdeen parkrun # 385 | 2.5 | -2.1 | 22 Dec 18 | |
parkrun | 19:57 | Aberdeen parkrun # 450 | 1.6 | 5.8 | 22 Feb 20 | |
Mar | 2:56:50 | ASICS Greater Manchester Marathon | 1.5 | 2.2 | 7 Apr 19 | |
parkrun | 16:57 | Aberdeen parkrun # 391 | 1.6 | -1.4 | 19 Jan 19 | |
parkrun | 17:25 | Hazlehead parkrun # 231 | 1.6 | 0.3 | 13 Apr 19 | |
parkrun | 17:16 | Ellon parkrun # 157 | 2.0 | -1.1 | 26 Jan 19 | |
3K | 9:38 | Run-4-It Metro Proms 3K Winter Series | 1.2 | -1.0 | 1 Feb 19 | |
10M | 59:06 | Lossiemouth Turkey Trot 10 (Inc Scottish North District Championships) | 1.2 | -0.5 | 16 Dec 18 | |
parkrun | 17:26 | Kirkcaldy parkrun # 206 | 2.2 | -0.9 | 9 Feb 19 | |
parkrun | 16:55 | Aberdeen parkrun # 382 | 2.0 | -1.8 | 1 Dec 18 | |
HM | 78:18 | Fraserburgh Half Marathon | 1.0 | -0.5 | 18 Nov 18 | |
8.5K | 31:45 | Scottish East District Championships | 3.7 | -0.9 | 8 Dec 18 | |
10K | 35:31 | Cursa Dels Nassos - Barcelona 10K | 0.8 | -0.3 | 31 Dec 18 | |
8.1K | 31:46 | Scottish East District League | 5.6 | -0.7 | 24 Nov 18 | |
4K | 13:19 | Scottish National Short Course Championships | 2.5 | -1.6 | 10 Nov 18 | |
parkrun | 18:09 | Aberdeen parkrun # 407 | 1.4 | 2.1 | 11 May 19 | |
parkrun | 19:49 | Kirkcaldy parkrun # 233 | 2.5 | 4.7 | 24 Aug 19 | |
parkrun | 17:33 | Hazlehead parkrun # 209 | 2.4 | -0.8 | 27 Oct 18 | |
parkrun | 20:52 | Aberdeen parkrun # 446 | 1.8 | 7.5 | 25 Jan 20 | |
9K | 33:43 | Scottish East District League | 2.6 | 0.2 | 20 Oct 18 | |
3K | 9:45 | Run-4-It Metro Proms 3K Winter Series | 1.5 | -0.8 | 5 Oct 18 | |
parkrun | 17:41 | Aberdeen parkrun # 368 | 3.0 | -1.9 | 25 Aug 18 | |
10K | 35:03 | Baxters Loch Ness 10K | 0.1 | -0.9 | 23 Sep 18 | |
parkrun | 18:46 | Aberdeen parkrun # 387 | 2.8 | 1.4 | 29 Dec 18 | |
4K | 14:45 | Scottish East District Relay Championships | 4.9 | 0.0 | 13 Oct 18 | |
10K | 36:15 | Forfar 10K | 1.1 | -0.6 | 19 Aug 18 | |
parkrun | 17:15 | Aberdeen parkrun # 371 | 1.2 | -1.1 | 15 Sep 18 | |
parkrun | 17:11 | Montrose parkrun # 51 | 2.0 | -2.4 | 30 Jun 18 | |
parkrun | 18:39 | Aberdeen parkrun # 389 | 2.1 | 1.9 | 5 Jan 19 | |
10K | 36:44 | North Ayrshire AC 10K | 1.3 | -0.3 | 2 Sep 18 | |
parkrun | 22:25 | Aberdeen parkrun # 444 | 3.4 | 9.0 | 11 Jan 20 | |
parkrun | 21:39 | Aberdeen parkrun # 445 | 0.8 | 10.1 | 18 Jan 20 | |
HM | 80:15 | Edinburgh Marathon Festival Half Marathon | 0.9 | -0.6 | 27 May 18 | |
parkrun | 17:55 | Aberdeen parkrun # 366 | 1.6 | 0.0 | 11 Aug 18 | |
10K | 36:29 | Metro Aberdeen Beach 10K | 1.2 | -0.8 | 5 Jun 18 | |
parkrun | 17:29 | Aberdeen parkrun # 359 | 1.0 | -0.7 | 23 Jun 18 | |
HM | 88:16 | SimplyHealth Great North Run | 2.7 | 1.7 | 9 Sep 18 | |
10K | 36:39 | BHGE 10K | 1.0 | -0.5 | 20 May 18 | |
6M | 34:58 | Scottish National Mens 6-Stage Road Relay Championships | 1.3 | -1.5 | 25 Mar 18 | |
15M | 1:37:19 | Run Balmoral 15 | 2.2 | -0.3 | 22 Apr 18 | |
parkrun | 17:42 | Aberdeen parkrun # 356 | 1.0 | -0.3 | 2 Jun 18 | |
parkrun | 20:58 | Hazlehead parkrun # 234 | 2.0 | 7.4 | 4 May 19 | |
5K | 17:22 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.7 | 4 May 18 | |
parkrun | 17:30 | Aberdeen parkrun # 348 | 1.1 | -1.1 | 7 Apr 18 | |
parkrun | 17:55 | Montrose parkrun # 38 | 2.0 | -1.1 | 31 Mar 18 | |
10K | 37:57 | Buckie 10K | 1.3 | 0.3 | 15 Apr 18 | |
parkrun | 17:31 | Aberdeen parkrun # 346 | 0.2 | -0.4 | 24 Mar 18 | |
parkrun | 18:52 | Hazlehead parkrun # 178 | 2.8 | -0.1 | 17 Mar 18 | |
10K | 42:05 | Lindsays Scottish National Championships | 5.0 | 0.5 | 24 Feb 18 | |
parkrun | 18:44 | Kirkcaldy parkrun # 159 | 2.2 | 0.2 | 10 Mar 18 | |
parkrun | 18:35 | Hazlehead parkrun # 174 | 2.2 | -0.1 | 10 Feb 18 | |
parkrun | 19:01 | Hazlehead parkrun # 172 | 3.0 | 0.0 | 27 Jan 18 | |
HM | 85:17 | Kinloss to Lossiemouth Half Marathon | 0.4 | 1.7 | 18 Feb 18 | |
parkrun | 18:52 | Aberdeen parkrun # 336 | 3.0 | -0.3 | 13 Jan 18 | |
parkrun | 19:43 | Hazlehead parkrun # 187 | 2.2 | 2.8 | 19 May 18 | |
HM | 84:08 | Fraserburgh Half Marathon | 1.1 | 0.4 | 19 Nov 17 | |
3K | 10:36 | Run-4-It Metro Proms 3K Winter Series | 1.6 | 0.6 | 2 Feb 18 | |
parkrun | 19:27 | Aberdeen parkrun # 337 | 2.8 | 1.1 | 20 Jan 18 | |
10K | 36:40 | Baxters Loch Ness 10K | 0.3 | -1.0 | 24 Sep 17 | |
parkrun | 20:08 | Aberdeen parkrun # 355 | 1.7 | 4.2 | 26 May 18 | |
9.6K | 38:37 | Scottish East District Championships | 2.5 | 1.3 | 9 Dec 17 | |
HM | 84:27 | Bank of Scotland Great Scottish Half Marathon | 0.8 | 0.9 | 1 Oct 17 | |
parkrun | 19:59 | Aberdeen parkrun # 350 | 1.6 | 3.7 | 21 Apr 18 | |
3K | 10:25 | Run-4-It Metro Proms 3K Winter Series | 1.0 | 0.5 | 3 Nov 17 | |
parkrun | 22:34 | Aberdeen parkrun # 398 | 1.6 | 10.9 | 9 Mar 19 | |
4K | 15:20 | Scottish National Relay Championships | 4.1 | 0.7 | 28 Oct 17 | |
4K | 14:58 | Scottish East District Relay Championships | 3.6 | 0.2 | 14 Oct 17 | |
4K | 15:17 | Scottish Short Course Championships | 3.8 | 0.8 | 11 Nov 17 | |
parkrun | 18:23 | Kirkcaldy parkrun # 136 | 1.0 | -0.1 | 16 Sep 17 | |
parkrun | 18:25 | Montrose parkrun # 1 | 2.5 | -1.5 | 8 Jul 17 | |
parkrun | 18:12 | Aberdeen parkrun # 312 | 1.4 | -0.9 | 12 Aug 17 | |
10K | 38:27 | North Ayrshire AC 10K | 0.9 | 0.2 | 3 Sep 17 | |
HM | 89:10 | Simplyhealth Great Aberdeen Half Marathon | 2.3 | 0.8 | 27 Aug 17 | |
3K | 10:42 | Run-4-It Metro Proms 3K Winter Series | 1.3 | 1.3 | 6 Oct 17 | |
9K | 40:34 | Scottish East District League | 5.8 | 2.9 | 25 Nov 17 | |
9K | 38:50 | Scottish East District League | 4.3 | 2.5 | 21 Oct 17 | |
parkrun | 18:45 | Aberdeen parkrun # 309 | 1.6 | 0.1 | 22 Jul 17 | |
parkrun | 18:37 | Aberdeen parkrun # 306 | 1.6 | -0.2 | 1 Jul 17 | |
parkrun | 19:04 | Elgin parkrun # 71 | 2.0 | 0.4 | 29 Jul 17 | |
parkrun | 18:42 | Ellon parkrun # 73 | 1.8 | -0.2 | 29 Apr 17 | |
10K | 38:13 | Buckie 10K | 0.5 | 0.4 | 16 Apr 17 | |
5K | 18:08 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | -0.1 | 5 May 17 | |
10K | 39:01 | City of Aberdeen Baker Hughes 10K | 1.1 | 0.6 | 14 May 17 | |
parkrun | 18:49 | Aberdeen parkrun # 302 | 1.2 | 0.7 | 3 Jun 17 | |
3000 | 10:30.81 | Aberdeen AAC Open & Club Championships | 1.0 | 0.2 | 19 Apr 17 | |
parkrun | 19:05 | Aberdeen parkrun # 298 | 2.2 | 0.2 | 6 May 17 | |
parkrun | 18:21 | Aberdeen parkrun # 294 | 1.0 | -0.1 | 8 Apr 17 | |
parkrun | 18:23 | Aberdeen parkrun # 293 | 0.9 | 0.0 | 1 Apr 17 | |
5.8M | 36:30 | Scottish Men's 6-Stage Relays | 1.3 | 0.6 | 26 Mar 17 | |
parkrun | 17:57 | Aberdeen parkrun # 276 | 1.3 | -1.9 | 17 Dec 16 | |
parkrun | 19:59 | Aberdeen parkrun # 308 | 2.0 | 2.3 | 15 Jul 17 | |
parkrun | 18:41 | Kirkcaldy parkrun # 100 | 2.0 | -0.4 | 31 Dec 16 | |
parkrun | 18:58 | Aberdeen parkrun # 291 | 1.1 | 1.1 | 18 Mar 17 | |
parkrun | 18:58 | Aberdeen parkrun # 291 | 1.1 | 1.1 | 18 Mar 17 | |
HM | 92:39 | Edinburgh Marathon Festival Half Marathon | 1.2 | 3.5 | 28 May 17 | |
parkrun | 18:13 | Aberdeen parkrun # 274 | 1.0 | -1.0 | 3 Dec 16 | |
parkrun | 19:13 | Aberdeen parkrun # 258 | 4.4 | -2.4 | 13 Aug 16 | |
parkrun | 18:13 | Aberdeen parkrun # 266 | 1.2 | -1.4 | 8 Oct 16 | |
parkrun | 18:46 | Aberdeen parkrun # 269 | 1.2 | 0.0 | 29 Oct 16 | |
parkrun | 18:38 | Aberdeen parkrun # 263 | 1.3 | -0.6 | 17 Sep 16 | |
parkrun | 20:58 | Aberdeen parkrun # 303 | 1.6 | 4.7 | 10 Jun 17 | |
10K | 39:20 | Baxters Loch Ness 10K | 0.2 | 1.1 | 25 Sep 16 | |
parkrun | 18:32 | Aberdeen parkrun # 254 | 0.8 | -0.3 | 16 Jul 16 | |
parkrun | 19:01 | Aberdeen parkrun # 248 | 2.4 | -1.4 | 4 Jun 16 | |
parkrun | 18:18 | Aberdeen parkrun # 249 | 0.6 | -1.1 | 11 Jun 16 | |
parkrun | 23:55 | Aberdeen parkrun # 326 | 2.5 | 10.2 | 18 Nov 17 | |
10K | 39:45 | City of Aberdeen Baker Hughes 10K | 0.9 | 0.3 | 15 May 16 | |
parkrun | 18:40 | Aberdeen parkrun # 236 | 1.0 | -0.7 | 12 Mar 16 | |
parkrun | 18:57 | Aberdeen parkrun # 228 | 1.0 | -0.1 | 16 Jan 16 | |
HM | 85:03 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -1.5 | 4 Oct 15 | |
HM | 86:40 | Edinburgh Marathon Festival Half Marathon | 0.7 | -0.7 | 31 May 15 | |
10K | 39:19 | City of Aberdeen Baker Hughes 10K | 1.1 | -5.7 | 17 May 15 | |
HM | 98:17 | Brooks Paddock Wood Half Marathon | 0.4 | 5.6 | 3 Apr 16 | |
HM | 1:59:17 | Great Scottish Run Half Marathon | 1.0 | 0.0 | 2 Sep 12 | |
10K | 49:09 | Aberdeen Baker Hughes 10K | 0.4 | -4.6 | 19 May 13 | |
10K | 43:55 | Bank of Scotland Great Scottish 10K | 0.2 | -5.1 | 6 Oct 13 | |
HM | 99:49 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 0.6 | 5 Oct 14 | |