Craig Shennan
Giffnock North
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K24:59World Athletics Cross Country Championships2.4-1.430 Mar 24+1
8K22:40CAU Inter County Championships (inc British Athletics Cross Challenge)-0.9-1.49 Mar 24+2
500014:46.09BMC Grand Prix - World Athletics Challenger0.3-0.325 May 24+3
15003:57.024J Studios scottishathletics District Open - Kilmarnock0.6-0.112 May 24+4
6.2K20:42Lindsays Scottish National Championships4.0-0.124 Feb 24+5
5.5K17:04British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.2-0.725 Nov 23
4.8K14:16Scottish West District League0.20.810 Feb 24
30008:23.71Everyone Active Shettleston Harriers Open Grading Meeting1.1-0.729 Aug 23
2.5K8:23Scottish National Relay Championships8.1-0.621 Oct 23
30008:24.50Trafford Grand Prix1.0-2.127 Jun 23
15003:53.36BMC Grand Prix - World Athletics Challenger0.4-0.712 Aug 23
15003:55.69BMC Regional Races / GAA Miler Meeting0.4-0.528 Jul 23
30008:35.62SIAB International0.80.015 Jul 23
30008:51.49Scottish Schools Secondary Track & Field Championships Day 2/31.5-0.89 Jun 23
6K20:19CAU Inter County Championships (inc British Athletics Cross Challenge)5.2-1.911 Mar 23
8002:01.02Scottish National Athletics League 0.20.218 Jun 23
6K19:38Scottish Inter District Championships3.4-1.314 Jan 23
6.2K20:47Lindsays Scottish National Championships3.2-0.325 Feb 23
5K16:10SSAA Scottish Secondary Schools' Championships2.00.12 Mar 23
2.8K9:07Scottish West District Relay Championships6.3-1.88 Oct 22
5.9K18:37Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)1.4-0.612 Nov 22
2.6K7:34TCS Mini London Marathon1.4-0.81 Oct 22
30008:40.72Milnbank Shettleston Harriers Open Graded Meeting0.6-1.330 Aug 22
30008:50.8Saughton 3000m1.1-1.419 Aug 22
15004:05.53Livingston Open Meeting0.5-0.22 Sep 22
15004:06.17Milnbank Shettleston Open Graded Meeting0.5-0.26 Sep 22
30009:05.24Trafford Grand Prix1.2-0.626 Jul 22
15004:12.19GAA Miler Meet (1500m & 5000m)0.4-0.229 Jul 22
6K21:06SIAB Schools International4.8-1.026 Mar 22
5K16:42SSAA Scottish Secondary Schools' Championships3.2-0.93 Mar 22
6K19:28World Athletics Northern Ireland International2.0-1.322 Jan 22
4.2K13:51CAU Inter County Championships (Inc British Athletics Cross Challenge)3.4-0.412 Mar 22
3K9:23British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.6-1.827 Nov 21
4.3K14:01Lindsays Scottish National Championships2.40.126 Feb 22
30008:55.58Shettleston Harriers Open Graded Meeting1.0-1.68 Sep 21
3K9:41Scottish West District Relay Championships3.4-0.49 Oct 21
2.6K7:55Virgin Money London Mini Marathon1.5-0.33 Oct 21
2.5K8:37Scottish National Relay Championships6.10.023 Oct 21
4.4K14:12Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.40.713 Nov 21
4K13:28Scottish West District Championships2.01.94 Dec 21
4K13:23Scottish Inter District Championships1.22.415 Jan 22
15004:19.934J Studios scottishathletics National U13/U15/U20 Championships0.60.128 Aug 21
15004:14.71Dunfermline Track and Field Meeting0.0-1.021 Aug 21
4K15:10SSAA Scottish Secondary Schools' Championships7.2-2.23 Mar 20
15004:21.87BMC Regional Races / Glasgow AA Miler Meeting Open0.6-2.430 Jul 21
parkrun17:17Strathclyde parkrun # 4732.4-3.721 Dec 19
3.1K11:07Scottish National Championships4.8-1.222 Feb 20
15004:39.544J Studios Open Series2.0-1.313 Sep 20
15004:34.464J Studios scottishathletics National U13/U15/U20 Championships0.62.228 Aug 21
2.5K8:01Scottish National Young Athletes Road Race Championships1.0-1.115 Mar 20
Mile4:56.94The Monument Mile Classic0.6-0.621 May 21
3K11:47Run Stirling (incl British Athletics Cross Challenge)8.4-0.911 Jan 20
3.2K11:52Scottish West District Championships5.0-0.17 Dec 19
3K10:58British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.6-0.123 Nov 19
2.5K9:02Scottish West District Relay Championships5.5-0.912 Oct 19
1.5M8:30Renfrewshire AAA Relay Championships4.0-0.320 Oct 19
2.5K9:05Bank of Scotland Junior Great Scottish 2.5K5.6-0.828 Sep 19
15004:34.77Shettleston Harriers Open Graded Meeting0.7-1.527 Aug 19
8002:20.53Scottish Athletics Indoor League - Morning Match0.51.11 Dec 19
2.5K9:27Scottish National Relay Championships5.80.626 Oct 19
4K13:48SimplyHealth Junior Great North 4K1.1-3.47 Sep 19
1.3M6:57SSAA Scottish Secondary Schools’ Road Championships1.40.52 Oct 19
8002:17.65Shettleston Harriers Open Graded Meeting0.4-0.420 Aug 19
15004:41.95Giffnock North AC Club Championships0.4-0.225 Aug 19
8002:18.29UK Youth Development U13/U15 League Scotland Regional Final0.8-0.94 Aug 19
8002:17.67Scottish Athletics National U13 / U15 / U20 Championships0.6-0.811 Aug 19
8002:22.76Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open1.10.113 Jul 19
15004:45.46SSAA Scottish Secondary Schools Championships0.50.07 Jun 19
15004:53.16UK Youth Development U13/U15 League Division Scotland 10.80.723 Jun 19
15004:47.42SSAA Scottish Secondary Schools Championships0.50.28 Jun 19
3K9:44Scottish National Young Athletes Road Race Championships-1.20.017 Mar 19
8002:23.36UK Youth Development U13/U15 League Division Scotland 10.70.719 May 19
parkrun19:44Ayr parkrun # 2084.2-2.530 Mar 19
15004:49.53Grangemouth Graded Open0.50.51 May 19
3K11:18SSAA Scottish Secondary Schools' Championships4.60.12 Mar 19
8002:24.03Scottish West District U13 / U15 / U17 Championships0.60.911 May 19
3.1K12:18Lindsays Scottish National Championships6.20.623 Feb 19
3K10:33British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.6-0.724 Nov 18
3K10:32Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.0-0.112 Jan 19
8002:20.41Scottish Athletics Indoor League - Morning Match0.50.05 Jan 19
2.5K9:05Scottish National Relay Championships4.7-0.927 Oct 18
8002:27.85UK Youth Development U13/U15 League Division Scotland 10.22.427 Apr 19
2.5K9:14Scottish West District Relay Championships5.5-1.013 Oct 18
1.5M7:46Renfrewshire AAA Relay Championships-0.6-0.321 Oct 18
15004:42.13Shettleston Harriers Open Graded Meeting1.2-2.728 Aug 18
3.2K12:28Scottish West District Championships4.41.58 Dec 18
8002:25.45Scottish Athletics Indoor League - Morning Match0.51.41 Dec 18
parkrun19:50Pollok parkrun # 4954.0-2.118 Aug 18
8002:27.09Giffnock North AC Club Championships1.60.823 Sep 18
2.5K9:45Bank of Scotland Junior Great Scottish 2.5K5.90.829 Sep 18
1.5M7:39SSAA Scottish Secondary Schools’ Road Championships-2.40.93 Oct 18
8002:24.01Shettleston Harriers Open Graded Meeting0.5-0.721 Aug 18
parkrun19:17Pollok parkrun # 4764.2-3.57 Apr 18
15004:58.63UK Youth Development U13/U15 League Scotland Final1.3-0.829 Jul 18
15004:57.58Livingston Open Meeting0.7-0.418 Jul 18
15004:57.18Grangemouth Graded Open0.10.24 Jul 18
15005:06.22Central & South Scotland Athletic League Division 11.20.31 Jul 18
parkrun19:00Troon parkrun # 171.6-1.524 Mar 18
8002:27.67Central & South Scotland Athletic League Division 10.50.327 May 18
parkrun18:58Pollok parkrun # 4692.2-2.110 Feb 18
3K13:50Calderglen Harriers 3K / 5K10.01.629 Jun 18
15004:55.15Scottish National U13 / U15 / U20 Championships0.5-0.910 Mar 18
8002:27.23Scottish Athletics Indoor League0.50.117 Mar 18
2.5K8:51Simplyhealth Junior Great Edinburgh Winter 2.5K2.0-2.013 Jan 18
parkrun22:10Pollok parkrun # 4618.4-1.89 Dec 17
parkrun18:56Pollok parkrun # 4532.4-3.07 Oct 17
8002:26.26Glasgow AA Yuletide Open Meeting0.5-2.222 Dec 17
1M5:54Renfrewshire AAA Championships3.80.14 Feb 18
parkrun19:11Pollok parkrun # 4601.5-1.02 Dec 17
3K11:42British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-0.825 Nov 17
parkrun19:13Pollok parkrun # 4502.3-2.916 Sep 17
parkrun20:41Ayr parkrun # 1374.8-1.214 Oct 17
8002:29.69Scottish Athletics Indoor League - Morning Match0.50.46 Jan 18
3K11:50Calderglen Harriers 3K6.2-5.330 Jun 17
2.5K9:49Bank of Scotland Junior Great Scottish 2.5K5.3-1.630 Sep 17
8002:34.04Scottish Athletics Indoor League - Morning Match0.51.627 Jan 18
3K11:57Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)4.6-1.42 Sep 17
1.3K4:54Livingston AAC Open Series4.60.818 Nov 17
1.814K6:39Ayr Running Festival Lang Scots Mile3.4-1.826 Aug 17
parkrun19:29Pollok parkrun # 4402.0-3.98 Jul 17
8002:32.73Scottish Athletics Indoor League - Morning Match0.5-0.428 Oct 17
parkrun20:01Pollok parkrun # 4422.2-1.122 Jul 17
15005:10.47Shettleston Milnbank Housing Association Open Graded Meetings0.8-0.929 Aug 17
1M5:48Renfrewshire AAA Relay Championships1.01.622 Oct 17
1M6:00Lasswade AAC Open2.41.65 Nov 17
8002:35.4Ayr Seaforth Open0.8-1.923 Aug 17
parkrun20:23Pollok parkrun # 4332.8-5.220 May 17
8002:39.70Linwood Graded Open0.20.020 Jun 17
1.3K5:10Kilmarnock H&AC Open1.06.719 Nov 17
parkrun21:36Pollok parkrun # 4282.20.015 Apr 17
1.3K5:14Kilmarnock H&AC Open5.60.013 Nov 16
1.5K6:06Renfrewshire AAA's Relays1.00.016 Oct 16

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