Alex Hampson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K29:53Telford 10K0.4-0.710 Dec 23+1
10K32:40North Midlands League3.3-0.52 Dec 23+2
10K29:50North Midlands League-0.10.013 Jan 24+3
10K33:07North Midlands League3.6-0.311 Nov 23+4
5K16:17ECCA National Cross Country Relays4.5-0.44 Nov 23+5
12K41:17Midland Counties Championships4.40.327 Jan 24
10K30:22Leeds Abbey Dash 10K0.3-0.122 Oct 23
5.848K17:54ERRA Men's National 6-Stage Relays1.9-0.47 Oct 23
10K37:22North Midlands League7.80.014 Oct 23
5.88K17:48Midland Counties Men's 6-Stage Relays1.3-0.223 Sep 23
15003:49.16BMC Grand Prix - World Athletics Challenger0.9-0.229 Jul 23
5K14:43Mid Cheshire 5K0.30.225 Aug 23
15003:48.80UK Athletics Championships Manchester0.8-0.28 Jul 23
15003:44.47BMC Grand Prix - World Athletics Challenger0.3-0.827 May 23
15003:46.52BMC Grand Prix - World Athletics Challenger0.6-0.310 Jun 23
8001:52.91BMC Grand Prix - World Athletics Challenger0.60.21 Jul 23
10K31:48Tara Kinder Memorial 10K1.60.214 Jul 23
15003:52.68BMC Grand Prix - World Athletics Challenger0.40.812 Aug 23
8001:52.37BMC Regional Races0.20.512 Jul 23
8001:53.61Northern Track & Field League East 1S0.80.218 Jun 23
8001:53.26Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events0.60.34 Jun 23
5M25:46Notts AAA's Summer league1.21.32 Aug 23
5M26:05Notts AAA Summer League 53.1-0.226 Apr 23
parkrun15:24Long Eaton parkrun # 3440.71.42 Sep 23
5.38M27:14Midland Counties Men's 12-Stage Relays2.0-0.31 Apr 23
8001:52.91BMC Regional Races0.00.317 May 23
8001:56.88Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events0.61.43 Jun 23
10K31:39Derby 10K0.80.826 Mar 23
10K30:39Trafford 10K0.00.55 Mar 23
10K31:41North Midlands League1.7-0.414 Jan 23
5K14:30Armagh International Road Races-0.1-0.39 Feb 23
10K40:40CAU Inter County Championships (inc British Athletics Cross Challenge)10.01.211 Mar 23
parkrun14:53Long Eaton parkrun # 3140.7-0.228 Jan 23
parkrun15:24Long Eaton parkrun # 3092.3-0.631 Dec 22
5K15:00Run Mallory Park0.80.022 Jan 23
10K32:56North Midlands League2.30.43 Dec 22
10M52:46Derby 100.80.820 Nov 22
10K31:13North Midlands League0.50.312 Nov 22
10K36:24North Midlands League (Inc EMAA Team Selection)6.30.115 Oct 22
5K16:39ECCA Saucony English National Relay Championships4.40.15 Nov 22
5.848K18:10ERRA Men's National 6-Stage Relays1.60.08 Oct 22
5.88K18:18Midland Counties Men's 6-Stage Relays1.20.524 Sep 22
15003:48.63BMC Gold Standard Races0.5-0.48 Jun 22
15003:49.36BMC Grand Prix0.4-0.211 Jun 22
4.8M24:37Notts AAA Summer League0.91.13 Aug 22
8.65K26:37ERRA National Men's 12-Stage1.4-1.39 Apr 22
15003:50.07BMC Grand Prix0.20.128 May 22
8001:52.91BMC Regional Races0.00.315 Jun 22
15003:57.55Midland Counties Senior & Under 20 Championships1.00.419 Jun 22
15003:49.30BMC Grand Prix0.10.114 May 22
10.5K35:29CAU Inter County Championships (Inc British Athletics Cross Challenge)4.2-1.212 Mar 22
8001:54.67BMC Regional Races0.40.518 May 22
5K14:40Mid Cheshire 5K-0.1-0.429 Apr 22
5K15:43Newstead Abbey Dash 5K (inc. Nottinghamshire Championships)0.81.629 Jul 22
12K39:04Midland Counties Championships2.7-1.829 Jan 22
5M26:24Notts AAA Summer League2.40.120 Apr 22
parkrun14:52Long Eaton parkrun # 2660.7-1.026 Feb 22
10K33:42North Midlands League4.6-2.84 Dec 21
5K15:11Nottingham Winter 5K Series2.0-1.819 Jan 22
5K14:59Nottingham Holme Run 5K1.0-1.313 Feb 22
10K31:00North Midlands League0.7-1.215 Jan 22
5K15:33Nottingham Winter 5K Series2.2-0.916 Feb 22
10K34:09North Midlands League5.1-2.813 Nov 21
parkrun15:07Long Eaton parkrun # 2591.6-2.21 Jan 22
10K32:57North Midlands League3.4-2.416 Oct 21
5K16:16ECCA Saucony English National Relay Championships4.2-2.26 Nov 21
parkrun15:57Colwick parkrun # 4632.5-1.230 Oct 21
8001:55.87National Athletics League Championship East1.00.228 Aug 21
15003:47.70BMC Grand Prix0.1-0.612 Jun 21
8001:55.14National Athletics League Championship East1.00.07 Aug 21
8001:55.62National Athletics League Championship East1.00.23 Jul 21
8001:54.6National Athletics League Championship East0.4-0.16 Jun 21
15003:51.16BMC Grand Prix0.0-0.629 May 21
8001:54.37Watford Open Graded Meeting0.10.711 Aug 21
10K33:07Thurlby 10K1.6-0.419 Sep 21
8001:55.6Peterborough & Nene Valley AC Open Graded0.4-0.39 May 21
10K32:03Leicestershire 10K0.8-1.825 Oct 20
12.9K49:24ECCA Saucony English National Championships6.9-1.522 Feb 20
15003:58.11BMC Grand Prix0.31.224 Jul 21
8001:59.3East Anglian League1.01.225 Jul 21
10K36:18North Midlands League5.9-2.07 Dec 19
8002:00.23East Anglia League0.02.55 Sep 21
10K37:18North Midlands League6.1-1.211 Jan 20
15004:07.9Peterborough & Nene Valley Open Club Meet0.61.327 Sep 20
12K41:12Midland Counties Championships1.9-0.525 Jan 20
5K17:35ECCA Saucony English National Relay Championships6.3-2.12 Nov 19
parkrun15:51Long Eaton parkrun # 2420.40.621 Aug 21
10K31:22North Midlands League0.0-1.59 Nov 19
10K31:22North Midlands League0.4-1.912 Oct 19
5M29:31Frostbite Friendly League4.60.22 Feb 20
8001:55.92Watford Open Graded Meeting0.4-0.24 Sep 19
8001:55.35BMC Grand Prix0.3-0.220 Jul 19
15003:58.05BMC Grand Prix0.6-0.210 Aug 19
11.2K46:42CAU Inter County Championships (Inc British Athletics Cross Challenge)6.82.37 Mar 20
8001:56.00BMC Regional Races0.30.013 Jul 19
15004:04.15BMC Regional Races1.8-0.327 May 19
15004:04.15Cleethorpes AC Open1.8-0.327 May 19
15004:05.42British Athletics League Division 31.60.09 Jun 19
10K33:33Thurlby Village Run 10K1.4-0.514 Jul 19
15004:01.57BMC Grand Prix0.60.515 Jun 19
15004:08.99England Athletics U20 / U23 Championships1.11.122 Jun 19
5K15:51Peterborough Grand Prix 5K Series0.7-0.419 Jun 19
8001:59.9Southern Athletics League Division 10.80.713 Apr 19
10K35:53Cambridgeshire County Championships5.3-1.96 Jan 19
10K35:58North Midlands League5.0-1.512 Jan 19
12K42:42Midland Counties Championships3.5-0.726 Jan 19
parkrun16:44Rutland Water parkrun # 1543.8-1.58 Dec 18
9.8K31:54British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.924 Nov 18
5K16:22ECCA Saucony English National Relay Championships2.8-1.33 Nov 18
10K33:00North Midlands League1.1-0.810 Nov 18
10K34:00North Midlands League1.9-0.513 Oct 18
8001:57.0Southern Athletics League Division 2E0.7-0.119 May 18
parkrun16:03Rutland Water parkrun # 1292.0-1.52 Jun 18
5K15:49Peterborough Grand Prix 5K Series0.6-0.420 Jun 18
5K15:43Peterborough Grand Prix 5K Series0.7-0.96 Jun 18
15004:07.82Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.10.928 Apr 18
5K21:27Peterborough 5K2.011.04 Jul 21
parkrun16:10Cambridge parkrun # 4211.7-0.95 May 18
1M4:38Vitality Westminster Mile1.51.827 May 18
15004:04.53Cambridgeshire County Championships0.01.512 May 18
3.16M16:25ERRA National Men's 12-Stage Relays1.8-1.114 Apr 18
10K35:08ECCA Saucony English National Championships3.5-1.124 Feb 18
10K36:29Cambridgeshire County Championships5.7-1.97 Jan 18
8K28:54Midland Counties Championships5.2-1.227 Jan 18
5K19:16Peterborough Grand Prix 5K Series0.47.43 Jul 19
8K28:10SIAB Schools International (Inc Home Countries International)2.80.224 Mar 18
5K19:11Peterborough Grand Prix 5K Series0.76.95 Jun 19
parkrun15:49Peterborough parkrun # 2242.4-2.530 Sep 17
6.7K22:47British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-1.325 Nov 17
12K50:58CAU Inter County Championships (Inc British Athletics Cross Challenge)8.70.810 Mar 18
3K9:25ECCA Saucony English National Relay Championships3.11.34 Nov 17
15003:54.1BMC Regional Races0.6-0.929 Jul 17
parkrun15:51Rutland Water parkrun # 941.8-2.323 Sep 17
9.7K31:49EasyKit Cross Cup-1.00.911 Feb 18
6.4K19:09Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.9-1.614 Oct 17
8001:58.86Achilles v Tokyo University1.20.06 Aug 17
5.9K19:53Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.6-0.711 Nov 17
8002:03.10Southern U15/U20 Inter County Championships1.50.910 Sep 17
15003:57.67BMC Grand Prix0.3-0.124 Jun 17
15003:57.52BMC Grand Prix0.20.08 Jul 17
5.88K19:29ERRA Men's National 6-Stage Relays1.4-0.17 Oct 17
8001:58.2Sweatshop Southern Athletics League Division 10.40.321 May 17
15004:00.91BMC Grand Prix0.40.327 May 17
15004:17.54British Athletics League Division 41.71.415 Jul 17
15004:01.45BMC Grand Prix0.30.513 May 17
15004:11.48England Athletics U20 / U23 Championships0.71.517 Jun 17
8001:57.23Charnwood AC Open Series0.30.11 Apr 17
8K30:39CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.711 Mar 17
10K35:00North Midlands League2.21.03 Dec 16
10K37:43ECCA Saucony English National Championships3.52.625 Feb 17
10K36:52Lincolnshire County Championships3.51.78 Jan 17
10.2K37:59North Midlands League3.71.914 Jan 17
3K9:37ECCA Saucony English National Relay Championships2.52.35 Nov 16
15004:03.78British Athletics League Division 31.5-0.44 Jun 16
10K36:39North Midlands League3.21.812 Nov 16
15003:56.25BMC Grand Prix0.3-0.728 May 16
8001:57.53BMC PB Classic0.3-0.37 May 16
15004:01.48BMC Grand Prix0.30.014 May 16
5K16:03Peterborough Grand Prix 5K0.60.98 Jun 16
15004:19.16England Athletics U20 / U23 Championships1.02.318 Jun 16
15004:14.0Sweatshop Southern Athletics League Division 10.81.316 Apr 16
8K29:15CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.612 Mar 16
10K34:09Langtoft 10K0.61.71 May 16
8K29:23South of England Championships4.90.730 Jan 16
9.7K38:48North Midlands League3.35.215 Oct 16
3K9:15ECCA Saucony English National Relay Championships2.40.531 Oct 15
10K38:08Lincolnshire County Championships5.41.110 Jan 16
9.5K33:29North Midlands League3.60.010 Oct 15
10K36:25North Midlands League3.61.25 Dec 15
10K40:13ECCA Saucony English National Championships6.02.727 Feb 16
8001:59.2Nene Valley Harriers End of Season Open0.30.217 Sep 15
5.994K19:31Southern Men's 6-Stage Relays1.7-0.120 Sep 15
30008:51.9Nene Valley Harriers 3000m Club Championships1.00.410 Sep 15
6.7K22:55British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.91.328 Nov 15
5K15:23Peterborough Grand Prix Werrington 5K0.2-0.55 Aug 15
8001:57.40Watford Open Graded Meeting0.1-0.115 Jul 15
10K38:46Deepings Rotary 10K1.65.622 May 16
15003:59.38Watford Open Graded Meeting0.2-0.43 Jun 15
15004:10.55British Athletics League Division 20.80.88 Aug 15
15004:00.46ESAA Anglian Schools Inter-County Championships0.20.013 Jun 15
5K15:32Peterborough Grand Prix 5K0.00.08 Jul 15
5K15:31Peterborough Grand Prix 5K0.3-0.410 Jun 15
15004:06.70British Athletics League Division 20.60.56 Jun 15
30008:51.2Cambridgeshire AA Development Open0.80.313 May 15
10K38:18North Midlands League3.53.214 Nov 15
30009:10.7Sweatshop Southern Athletics League Division 11.01.64 Jul 15
15004:07.59Watford Open Graded Meeting0.70.36 May 15
15004:00.77Watford Open Graded Meeting0.2-0.38 Apr 15
15004:16.7Sweatshop Southern Athletics League Division 10.81.531 May 15
15004:13.2Lincolnshire County Championships0.81.010 May 15
6K20:29CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.07 Mar 15
6K22:29ECCA Saucony English National Championships4.61.221 Feb 15
6.7K26:10ESAA English Schools' Championships6.01.214 Mar 15
6K21:51South of England AA Championships3.61.124 Jan 15
8001:58.68Watford Open Graded Meeting0.6-0.613 Aug 14
15004:12.32England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.00.530 Aug 14
15004:01.6Lincolnshire County Championships0.0-0.617 May 14
15004:10.87ESAA English Schools' Championships0.60.711 Jul 14
15004:09.5Lincolnshire County Schools' Championships0.80.314 Jun 14
15004:08.8ESAA Anglian Schools Inter-County Championships0.01.021 Jun 14
5K15:54Peterborough Grand Prix 5K0.6-1.24 Jun 14
15004:05.99Watford Open Graded Meeting0.4-0.57 May 14
15004:19.21Watford Open Graded Meeting0.52.030 Jul 14
8002:01.68Watford Open Graded Meeting0.10.123 Apr 14
15004:16.14Eastern Young Athletes' League0.51.615 Jun 14
8002:02.8East Anglian League0.00.54 May 14
15004:19.6Eastern Young Athletes' League0.81.111 May 14
15004:17.5Eastern Young Athletes' League0.51.013 Apr 14
3K9:23ECCA National Relays3.1-1.02 Nov 13
6K20:55ECCA English National Championships2.5-0.122 Feb 14
6K19:47CAU Inter County Championships0.30.08 Mar 14
6K22:05Southern Championships4.8-0.325 Jan 14
15004:20.3Bedfordshire AAA Open Meeting0.01.95 Apr 14
15004:34.9East Anglian League0.83.98 Jun 14
3.863K12:22ERRA National Young Athletes' Relays2.5-1.513 Oct 13
8002:02.2Nene Valley Harriers End of Season Competition0.5-0.219 Sep 13
8002:01.07Peterborough City Games0.6-0.926 Aug 13
30009:10.7Nene Valley 3000m1.00.326 Sep 13
15004:15.87England Athletics U15/U17 Championships1.20.131 Aug 13
8002:02.17Watford Open Graded Meeting0.2-0.27 Aug 13
15004:13.1Eastern Young Athletes' League0.50.14 Aug 13
15004:19.88Eastern Young Athletes' League Final0.91.08 Sep 13
5K16:23Peterborough Grand Prix 5K1.1-1.531 Jul 13
15004:13.75Watford Open Graded Meeting0.30.424 Jul 13
15004:13.0Eastern Young Athletes' League0.30.37 Jul 13
15004:18.5Eastern Young Athletes' League0.31.121 Jul 13
30009:24.59Watford Open Graded Meeting0.81.426 Jun 13
15004:14.4Eastern Young Athletes' League1.2-0.414 Apr 13
5K16:34Peterborough Grand Prix 5K0.50.019 Jun 13
3K11:34McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.40.313 Mar 10
8002:32.1Kettering Open0.82.018 Apr 10
15005:03.8McCain UK Young Athletes League Midland 1 NE - Match B0.81.22 May 10
15004:57.2Lincolnshire County Championships1.7-0.68 May 10
8002:41.1Lincolnshire County Championships1.14.19 May 10
8002:29.1Lincolnshire County Championships1.10.99 May 10
15004:59.1McCain UK Young Athletes League Midland 1 NE0.80.616 May 10
3K10:26Peterborough 5K Grand Prix1.0-0.59 Jun 10
8002:25.4East Anglian League0.60.413 Jun 10
15004:51.1McCain UK Young Athletes League Midland 1 NE0.8-0.520 Jun 10
8002:27.9East Anglian League0.80.94 Jul 10
15004:50.7McCain UK Young Athletes League Midland 1 NE0.7-0.518 Jul 10
15004:50.58Watford Graded Open0.6-0.428 Jul 10
8002:21.84Watford Graded Open0.3-0.411 Aug 10
15004:49.49Peterborough City Games1.5-1.430 Aug 10
8002:23.8Young Athlete Inter County Match0.6-0.111 Sep 10
3.863K13:48Young Athletes' National Road Relays1.3-0.917 Oct 10
8002:24.8Kettering Open0.60.225 Apr 11
15004:46.9McCain Young Athletes League Midland Premier N Division0.8-1.18 May 11
15004:48.2Lincolnshire County Championships1.1-0.914 May 11
15004:50.0McCain Young Athletes League Midland Premier N Division0.7-0.322 May 11
15004:49.7McCain Young Athletes League Midland Premier N Division0.8-0.45 Jun 11
15004:45.9Lincolnshire County Schools' Championships0.7-0.811 Jun 11
15004:54.0ESAA Anglian Schools Inter-County Championships0.50.618 Jun 11
15004:55.9McCain Young Athletes League Midland Premier N Division0.31.119 Jun 11
15004:55.34McCain Young Athletes League Midland Regional Final1.30.017 Jul 11
15005:00.3East Anglian League0.81.121 Aug 11
15004:50.19Peterborough Open0.8-0.229 Aug 11
8002:31.7Nene Valley 800m Night0.52.61 Sep 11
15004:58.8Young Athletes Inter Counties Match0.80.910 Sep 11
3.863K13:28ERRA National Young Athletes' Relays1.0-1.616 Oct 11
15004:33.85Watford Open Graded Meeting0.0-1.718 Apr 12
15004:32.5East Anglian League0.6-0.822 Apr 12
15004:26.2McCain Young Athletes' League Division Midland Premier East0.0-0.96 May 12
15004:20.4Lincolnshire County Championships0.4-1.212 May 12
8002:06.9McCain Young Athletes' League Division Midland Premier East0.4-0.720 May 12
3K9:27Peterborough Grand Prix 3K-1.82.56 Jun 12
15004:35.3Lincolnshire Schools' Championships0.02.316 Jun 12
8002:07.6McCain Young Athletes' League Division Midland Premier East0.10.117 Jun 12
15004:15.99ESAA Anglian Schools Inter-County Championships0.4-0.823 Jun 12
15004:14.97Aviva ESAA English Schools' Championships0.6-0.76 Jul 12
15004:16.28Aviva ESAA English Schools' Championships0.6-0.67 Jul 12
8002:07.3McCain Young Athletes' League Midland Final1.2-0.629 Jul 12
15004:09.51England Athletics U15/U17 Championships0.9-1.718 Aug 12
15004:08.7Young Athlete Inter Counties1.1-1.29 Sep 12
15004:20.43Watford Open Graded Meeting1.10.63 Apr 13

Order By:

XC12:15Southern Cross Country Championships30 Jan 10
XC11:26Anglian Inter County Schools Championships6 Feb 10
XC11:37Lincolnshire Cross Country Championships14 Feb 10
XC12:26English National Championships27 Feb 10
XC11:55North Midlands League9 Oct 10
XC12:15Lincolnshire League31 Oct 10
XC7:05ECCA Relays6 Nov 10
XC12:17Southern Cross Country Championships29 Jan 11
XC14:16ESAA Anglian Schools Inter-County Championships5 Feb 11
XC9:21English National Championships19 Feb 11
XC11:19CAU Inter County Championships5 Mar 11
XC16:37ESAA English Schools' Championships19 Mar 11
XCNTEnglish Schools' Cup Final26 Mar 11
XC7:17SEAA Relay Championships1 Oct 11
XC16:11North Midlands League8 Oct 11
XC7:15Saucony ECCA Relays5 Nov 11
XC14:37Lincolnshire League20 Nov 11
XC18:39North Midlands League3 Dec 11
XC13:15Lincolnshire County Championships8 Jan 12
XC14:52North Midlands League14 Jan 12
XC13:08ESAA Anglian Schools Inter-County Championships4 Feb 12
XC16:50English National Championships25 Feb 12
XC15:55CAU Inter County Championships10 Mar 12
XC13:55ESAA English Schools' Championships17 Mar 12
XC14:57North Midlands League20 Oct 12
XC19:20ESAA Schools Cup Final1 Dec 12
XC18:35Lincolnshire League9 Dec 12
XC10:16Lincolnshire County Championships6 Jan 13
XC18:13Anglian Schools' Championships2 Feb 13
XC14:52Southern Championships16 Feb 13
XC15:35English National Championships23 Feb 13
XC22:33North Midlands League19 Oct 13
XC20:17North Midlands League9 Nov 13
XC18:36Kettering Charity Cup (inc EVAC Championships)30 Nov 13
XC22:06North Midlands League7 Dec 13
XC22:19Lincolnshire County Championships5 Jan 14
XC20:08ESAA English Schools' Championships15 Mar 14
XC22:40North Midlands League11 Oct 14
XC10:04ECCA Saucony English National Relay Championships1 Nov 14
XC21:22North Midlands League8 Nov 14
XC21:40North Midlands League6 Dec 14
XC20:45Lincolnshire County Championships4 Jan 15
XC19:00North Midlands League10 Jan 15
XCNTCambridgeshire Schools' Championships17 Jan 15
XC29:10Essex League28 Oct 17