Henry Evans
Newport H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

2.6K7:45TCS Mini London Marathon1.4-0.81 Oct 22+1
15004:09.53BMC Regional Races0.4-0.230 Aug 22+2
5.73K20:03Welsh Inter-Regional Championships3.20.219 Nov 22+3
8002:01.71BMC Regional Races0.0-0.828 Jun 22+4
30009:15.67BMC PB Classic1.7-0.64 Jun 22+5
15004:16.96Welsh Inter Regional Track & Field Championships0.90.410 Jul 22
15004:14.70BMC Regional Races0.7-0.431 May 22
15004:21.50WA Event Specific Endurance & Field Events 21.4-0.122 Jun 22
5K15:49Cardiff Race For Victory 5K0.0-1.11 May 22
15004:13.8Midland Counties Track & Field League Division 4SW0.6-0.422 May 22
15004:21.59Welsh Senior & U15 Championships0.70.612 Jun 22
1M4:46Cardiff Bannister Anniversary Miles1.20.56 May 22
3.2K10:08Welsh Road Relay Championships-0.62.924 Sep 22
3K9:22Bristol Track Club Race Day 3K0.80.023 Apr 22
parkrun17:31Chippenham Playing Fields parkrun # 71.42.427 Aug 22
6K22:26SIAB Schools International4.80.026 Mar 22
6.6K25:03CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.512 Mar 22
parkrun16:45Worcester Pitchcroft parkrun # 1521.5-0.51 Jan 22
15004:20.85Welsh Athletics Junior Open Day 20.50.020 Feb 22
5.15K17:52Welsh National Championships1.80.526 Feb 22
4.83K14:35Welsh Schools Championships-2.60.712 Feb 22
30009:18.54Cardiff Met GP 1 'Christmas Classic'0.50.119 Dec 21
30009:34.06Welsh Junior Championships U13, U17 & U200.51.16 Feb 22
6K21:00World Athletics Northern Ireland International2.00.222 Jan 22
7.3K27:28Gloucestershire County Championships4.40.38 Jan 22
5.5K18:48British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.60.027 Nov 21
5.56K17:30British Athletics Cross Challenge (Inc. Gwent League)-1.0-0.516 Oct 21
6.5K26:30Gloucestershire League8.20.030 Oct 21
5.745K22:03Welsh Inter-Regional Championships5.60.420 Nov 21
15004:17.26BMC Regional Races0.6-1.031 Aug 21
3.2K10:01Welsh Road Relay Championships0.8-0.111 Sep 21
8002:08.1Midland League - Worcs/Here/West1.4-1.315 Aug 21
30009:23.67BMC PB Classic0.6-0.15 Jun 21
15004:20.35Welsh Athletics Event Specific - Endurance0.6-0.626 Jun 21
30009:38.75Swindon Harriers - Mark Cawte Spring Open Meeting1.50.09 May 21
5K16:17Hereford Couriers 5K Series-0.3-1.55 May 21
15004:21.39BMC PB Classic0.10.129 May 21
30009:43.56Swindon Harriers Winter Floodlit 3000m0.9-2.111 Dec 20
5K16:42Hereford Couriers 5K Series-0.5-0.47 Apr 21
4.5K16:36Gloucestershire League4.4-1.61 Mar 20
4.5K17:33Welsh Schools Championships5.8-0.711 Mar 20
parkrun17:40Aberbeeg parkrun # 611.2-2.225 Jan 20
15004:43.44Yeovil Combined Events1.2-1.04 Oct 20
300010:11.99Welsh Athletics Endurance Open0.7-0.120 Sep 20
3.8K13:29Start Fitness Gwent League1.8-0.28 Feb 20
300010:08.32Welsh U13 / U15 / U17 / U20 Championships0.5-0.11 Feb 20
4K14:48Start Fitness Gwent League4.0-1.87 Dec 19
parkrun18:07Cardiff parkrun # 6241.7-2.023 Nov 19
15004:46.09Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)0.5-0.95 Jan 20
4.54K16:30Welsh National Championships0.41.822 Feb 20
3.6K12:34Start Fitness Gwent League0.8-1.09 Nov 19
3.73K13:44Welsh Inter-Regional Championships2.2-0.316 Nov 19
3.2K11:47Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.712 Oct 19
Mile5:17.35Cardiff Night of Endurance1.5-1.214 Sep 19
300010:41.49Middle Distance Athletes League1.5-0.329 May 19
1M5:23Steve Jones 1 Mile Series1.7-0.717 May 19
parkrun18:59Aberbeeg parkrun # 400.21.317 Aug 19
5K18:16Cardiff Race for Victory 5K0.1-1.15 May 19
1M5:27Vitality Westminster Mile1.20.326 May 19
parkrun19:25Weymouth parkrun # 2932.4-1.06 Apr 19
15004:58.26Middle Distance Athletes League0.1-0.21 May 19
4.5K17:48Welsh Schools Championships4.4-1.113 Feb 19
parkrun18:44Aberbeeg parkrun # 140.6-4.926 Jan 19
300010:41.39Welsh U13 / U15 / U17 / U20 Championships0.5-0.33 Feb 19
3K11:36Start Fitness Gwent League3.6-0.19 Feb 19
15004:59.21Welsh U13 / U15 / U17 / U20 Championships0.5-0.52 Feb 19
2.7K11:44Start Fitness Gwent League9.8-4.82 Dec 18
8002:29.8Newport Harriers Club Championships0.20.62 Apr 19
3.15K11:55Welsh National Championships1.80.623 Feb 19
3K13:37CAU Inter County Championships (Inc British Athletics Cross Challenge)9.50.99 Mar 19
2.85K9:59WSAA Inter Schools' Championships-0.6-3.617 Nov 18
15005:08.38Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.5-3.16 Jan 19
2.24K8:35Welsh Inter-Regional Championships3.0-2.78 Dec 18
2.78K10:31British Athletics Cross Challenge (Inc. Gwent League)2.1-3.113 Oct 18
parkrun21:01Forest of Dean parkrun # 4493.0-2.622 Sep 18
1M5:55Cardiff Summer Series Mile1.9-2.427 Apr 18
2.97K11:40Welsh Schools' Championships2.4-2.57 Mar 18
parkrun20:49Riverfront parkrun # 481.6-5.123 Dec 17
3K14:21Start Fitness Gwent League9.2-0.810 Feb 18
parkrun22:36Haverfordwest parkrun # 63.50.028 Oct 17
1.6K6:29Start Fitness Gwent League4.60.04 Mar 17
1.5K5:24Start Fitness Gwent League-0.40.012 Feb 17
1.7K7:25British Athletics Cross Challenge6.40.022 Jan 17
1.6K5:29Welsh Relay Championships-3.60.023 Oct 16
1.6K5:59Start Fitness Gwent League 0.016 Oct 16
1.6K6:16Start Fitness Gwent League1.20.03 Dec 16
1.6K6:59Gwent League 0.011 Oct 15
1.71K8:15Gwent League1.00.013 Feb 16
2K9:49Gloucestershire County Championships1.00.09 Jan 16
1.4K6:59Gwent League2.00.05 Mar 16
1.7K8:04British Athletics Cross Challenge1.00.018 Jan 15

Order By:

1.7KNTGwent League8 Nov 15
XC7:49Gwent League5 Dec 15
XC12:42National Preparatory Schools' Championships13 Mar 16
XC10:41Gloucestershire League5 Nov 16
XC10:59National Preparatory Schools' Championships12 Mar 17
XC11:37Gloucestershire League17 Feb 18