Name:
Richard Coen
Gender:
Male
Club:
Wilmslow
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K16:12North Cheshire Grand Prix Dunham Massey 5K1.8-0.126 May 22+1
HM73:18Essar Chester Half Marathon1.20.015 May 22+2
5K15:39Mid Cheshire 5K-0.10.629 Apr 22+3
5K15:26Podium 5K (incl. British Masters Championships)0.8-1.47 Nov 21+4
parkrun16:59Bramhall Park parkrun # 6352.80.723 Apr 22+5
10K33:20Alderley Edge Bypass 10K0.60.71 May 22
9.7K36:35Manchester Area League5.70.44 Dec 21
10K34:52Poynton Village 10K2.01.03 Apr 22
9.9K35:11Manchester Area League3.70.013 Nov 21
HM72:02Manchester Half Marathon0.5-0.610 Oct 21
10K32:23Wilmslow Festive 10K0.10.228 Nov 21
9.65K35:02Manchester Area League3.31.315 Jan 22
10K33:20Farndon 10K1.6-0.926 Sep 21
9.7K33:22Manchester Area League2.3-0.316 Oct 21
10K34:51Stockport Daffodil 10K1.02.030 Jan 22
8.1K34:28Cheshire County Championships9.02.48 Jan 22
parkrun17:50Cheadle Hulme parkrun # 2444.60.12 Oct 21
HM74:33Waters Wilmslow Half Marathon0.40.812 Sep 21
10K33:52Southport Seaside 10K0.80.55 Sep 21
parkrun16:54Weymouth parkrun # 3452.80.67 Aug 21
5M28:07Mobberley Round The Runway 53.00.627 Jul 21
5K15:43Mid-Cheshire 5K-0.10.827 Aug 21
parkrun17:17Bramhall Park parkrun # 5973.80.414 Mar 20
9.84K36:11Manchester Area League4.50.68 Feb 20
10K33:44Wilmslow Summer 10K0.61.211 Jul 21
5K16:10Sale Sizzler 5K1.00.722 Jul 21
5M26:54Alsager 51.20.82 Feb 20
9.65K34:09Manchester Area League3.40.311 Jan 20
6.4K22:26Cheshire County Championships3.30.917 Apr 21
parkrun17:07Wilmslow parkrun # 2523.90.01 Jan 20
5K15:57Mid Cheshire 5K0.21.128 Aug 20
5K16:12Sale Sizzler 5K0.41.417 Jun 21
10K34:45Trafford 10K1.01.91 Mar 20
10.5K40:23Cheshire County Championships5.80.94 Jan 20
5K16:11Sale Sizzler 5K0.11.71 Jul 21
10K32:53Wilmslow Festive 10K0.20.724 Nov 19
HM72:47Manchester Half Marathon0.70.313 Oct 19
10K35:47Woodford Village 10K4.1-0.129 Sep 19
11.2K43:34Manchester Area League6.11.07 Dec 19
9.7K35:05Manchester Area League4.00.59 Nov 19
parkrun18:59Cheadle Hulme parkrun # 2217.20.730 Nov 19
4.5M27:14Quarry Bank Trail Race 4.57.6-1.47 Aug 19
parkrun16:51Cheadle Hulme parkrun # 2093.6-0.37 Sep 19
5K15:24Mid Cheshire 5K0.3-0.829 Aug 19
10K33:11Age UK Leeds Abbey Dash 10K (23m Short)0.01.227 Oct 19
5K15:38Podium 5K0.7-0.617 Aug 19
5K15:55Sale Sizzler 5K Series1.8-1.125 Jul 19
Mar2:35:39Virgin London Marathon1.3-0.228 Apr 19
30008:57.85Trafford AC Grand Prix Open (Distance / Throws)0.5-0.120 Aug 19
10K32:55Stone St Michael's 10K1.0-0.516 Jun 19
parkrun16:23South Manchester parkrun # 4911.01.25 Oct 19
10K32:54Alderley Edge Bypass 10K0.6-0.17 Jul 19
5M27:48Wizard 52.40.39 Jul 19
HM80:58Buxton Half Marathon4.20.426 May 19
Mile4:35.49Manchester Mile Open1.2-0.419 Jun 19
5K16:21North Cheshire Grand Prix Dunham Massey 5K1.8-0.123 May 19
parkrun16:47Llyn Llech Owain parkrun # 3173.0-0.320 Apr 19
10K33:21Whitley Village 10K1.1-0.114 Apr 19
HM73:08Village Bakery Wrexham Half Marathon0.70.117 Feb 19
12K42:04ECCA Saucony English National Championships2.7-0.223 Feb 19
10K34:48Poynton Village 10K2.20.317 Mar 19
parkrun16:50Bramhall Park parkrun # 5552.40.411 May 19
HM74:35Wilmslow Half Marathon0.31.224 Mar 19
9.7K33:54Manchester Area League3.0-0.29 Feb 19
10K39:51Alderley Edge Bypass 10K0.67.722 Aug 21
parkrun16:43Wilmslow parkrun # 1983.2-0.71 Jan 19
10M55:49Stockport 101.5-0.19 Dec 18
9.84K35:45Manchester Area League4.20.012 Jan 19
10.4K37:43Cheshire County Championships3.80.25 Jan 19
parkrun17:31Cheadle Hulme parkrun # 1784.00.32 Feb 19
3K11:20MMU Road Relays2.67.325 Apr 21
10.4K38:55Manchester Area League4.90.31 Dec 18
10K33:29Wilmslow Festive 10K0.40.725 Nov 18
parkrun16:42Sale Water parkrun # 611.60.922 Dec 18
parkrun17:46Cheadle Hulme parkrun # 1634.60.220 Oct 18
5M27:12Abergele 5 (inc North Wales Championships)1.10.84 Nov 18
5K15:36Sale Sizzler 5K Series0.9-1.32 Aug 18
9.7K34:50Manchester Area League2.51.310 Nov 18
5K15:44Mid Cheshire 5K0.30.023 Aug 18
10K33:25Colshaw Hall 10K1.4-0.717 Jun 18
10K33:35Simplyhealth Great Manchester Run 10K2.0-1.220 May 18
HM75:31Wilmslow Half Marathon1.7-0.224 Jun 18
5K15:47Sale Sizzler 5K Series0.9-0.95 Jul 18
8002:03.60Trafford AC Grand Prix Open0.3-0.824 Jul 18
8002:03.95Trafford AC Grand Prix Open0.3-0.214 Aug 18
15004:16.54Trafford AC Grand Prix Open0.70.414 Aug 18
5M27:27Mobberley Round the Runway 52.2-0.38 May 18
10K33:32Whitley Village 10K1.6-1.215 Apr 18
15004:18.66Trafford AC Grand Prix Open0.60.424 Jul 18
HM1:44:14Waters Wilmslow Half Marathon0.614.820 Mar 22
parkrun16:39Bramhall Park parkrun # 5082.00.09 Jun 18
5K15:46Mid Cheshire 5K0.4-0.727 Apr 18
30009:04.9Cheshire County Championships0.7-0.212 May 18
10K34:56Poynton Village 10K2.5-0.625 Mar 18
parkrun16:47Bramhall Park parkrun # 4992.6-0.77 Apr 18
5M26:32Alsager 51.0-0.74 Feb 18
10K36:54Tatton Yule Yomp 10K5.4-1.410 Dec 17
parkrun16:53Wilmslow parkrun # 1443.5-1.31 Jan 18
parkrun16:55Bramhall Park parkrun # 4932.4-0.217 Feb 18
9.875K40:24Manchester Area League8.3-0.110 Feb 18
10.4K40:24Manchester Area League6.1-0.113 Jan 18
11.5K45:31Cheshire County Championships6.50.06 Jan 18
9.7K35:45Manchester Area League4.4-0.32 Dec 17
10K33:08Wilmslow Festive 10K0.1-0.426 Nov 17
9.84K36:42Manchester Area League5.0-0.814 Oct 17
HM77:08Congleton Half Marathon1.8-0.11 Oct 17
9.6K36:04Manchester Area League4.6-0.111 Nov 17
HM79:52Chorlton & Sale Water Park Half Marathon4.0-1.05 Aug 17
parkrun16:46Bramhall Park parkrun # 4741.7-0.123 Sep 17
parkrun16:16Stretford parkrun # 911.5-1.012 Aug 17
5K16:04Sale Sizzler 5K Series0.6-0.620 Jul 17
Mar2:40:18ASICS Greater Manchester Marathon1.4-0.92 Apr 17
10K34:08Alderley Bypass 10K1.0-0.22 Jul 17
10K33:57Simplyhealth Great Manchester Run 10K1.0-0.428 May 17
parkrun17:02Bramhall Park parkrun # 4602.6-0.417 Jun 17
HM78:53Stockport Trail Half Marathon2.6-0.726 Feb 17
5K16:03Mid Cheshire 5K-0.1-0.628 Apr 17
parkrun16:48Bramhall Park parkrun # 4511.7-0.715 Apr 17
5M27:37Alsager 50.9-0.15 Feb 17
parkrun17:09Bramhall Park parkrun # 4441.60.218 Feb 17
10K34:01Wilmslow Festive 10K0.6-1.94 Dec 16
parkrun17:09Bramhall Park parkrun # 4342.4-0.610 Dec 16
parkrun17:30Bramhall Park parkrun # 4313.6-2.412 Nov 16
10K35:11Run Tatton 10K0.8-0.920 Nov 16
parkrun17:13Bramhall Park parkrun # 4292.4-1.829 Oct 16
HM77:48Manchester Half Marathon0.3-1.116 Oct 16
parkrun17:20Bramhall Park parkrun # 4232.4-2.717 Sep 16
10M59:34Swinton 101.0-1.025 Sep 16
parkrun17:54Bramhall Park parkrun # 4192.6-1.720 Aug 16
parkrun17:49Cheadle Hulme parkrun # 753.5-3.94 Jun 16
parkrun17:37Bramhall Park parkrun # 4172.0-1.76 Aug 16
parkrun17:37Bramhall Park parkrun # 4091.6-2.011 Jun 16
parkrun17:28Bramhall Park parkrun # 4110.6-0.925 Jun 16
10K37:30Great Manchester Run 10K1.00.022 May 16

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