Name:
Natalie Sewell
Gender:
Female
Club:
Havering
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:16.83National Athletics League - Championship0.80.02 Jul 22+1
8002:18.50South of England U20/Senior Inter Counties Championship1.20.19 Jul 22+2
15004:45.89Chelmsford Open Meeting0.71.131 Aug 22+3
8002:18.80UK Youth Development League Upper Southern 1B0.80.526 Jun 22+4
15004:43.5Southern Athletics League Division 2 E1.10.322 May 22+5
8002:18.55UK Youth Development League Upper Southern 1B1.10.224 Apr 22
8002:19.41Havering AC Spring Open0.70.89 Apr 22
15004:49.82National Athletics League - Championship0.71.67 May 22
2.6K8:56Essex County Relay Championships0.81.010 Apr 22
5K17:54Essex League1.0-2.822 Jan 22
15005:08.88National Athletics League - Championship1.53.32 Jul 22
parkrun19:44Raphael parkrun # 3011.20.923 Jul 22
parkrun20:45Raphael parkrun # 3072.02.23 Sep 22
3K11:17Essex County Relay Championships5.00.12 Oct 21
2.6K8:55Virgin Money London Mini Marathon1.50.33 Oct 21
parkrun19:07Raphael parkrun # 2801.2-0.426 Feb 22
5K20:49Essex League5.6-1.318 Dec 21
3K11:52London Youth Games6.21.020 Nov 21
8002:14.00Southern Athletics League - East London0.0-0.814 Aug 21
15004:40.5Eastern Young Athletes League1.00.015 Aug 21
Mile5:01.59MilesofMiles0.8-0.96 Aug 21
15004:42.13National Athletics League Championship London1.20.128 Aug 21
15004:43.0Eastern Young Athletes League0.70.712 Sep 21
8002:20.06Youth Development League Upper Southern East0.80.95 Sep 21
parkrun18:45Raphael parkrun # 2671.0-1.46 Nov 21
parkrun19:08Raphael parkrun # 2632.0-1.59 Oct 21
4.395K16:27ESAA English Schools Championships-0.41.519 Mar 22
15004:52.55Lee Valley April Open2.0-0.310 Apr 21
5K19:45Essex League1.01.119 Feb 22
8002:20.5Eastern Young Athletes League1.0-0.24 Jul 21
8002:18.14Youth Development League Upper Southern East0.20.027 Jun 21
8002:17.48Southern Athletics League - East London0.00.020 Jun 21
15004:48.90Southern Athletics League - East London1.20.011 Jul 21
parkrun20:21Raphael parkrun # 2811.41.95 Mar 22
8002:20.95Essex County Championships0.20.81 Aug 21
300010:45.16Essex County Schools Championships2.00.912 Jun 21
8002:20.30Chelmsford Sport & Athletics Centre Track Night0.30.49 Jun 21
8002:21.16Be Fit Today Track Academy Open0.30.712 Sep 20
15004:49.87Be Fit Today Track Academy Open0.60.73 Oct 20
8002:20.30Essex County & Eastern AA Championships0.50.29 Feb 20
1M5:33Miles of Miles2.90.89 Aug 20
3.35K14:22ESAA English Schools Cup Final6.24.14 Dec 21
8002:21.79London Inter Club Challenge U20, Senior & Masters Open0.21.06 Sep 20
parkrun19:27Raphael parkrun # 2551.6-0.57 Aug 21
3.7K13:52New Balance ESAA English Schools' Championships2.1-1.214 Mar 20
15004:47.96Eastern Young Athletes' League Final1.7-0.715 Sep 19
3M20:12Senior Knole Run6.2-1.411 Jan 20
15004:40.37Watford Open Graded Meeting0.6-0.721 Aug 19
15005:05.54Woodford Green with Essex Ladies Trials & Invite Meeting0.82.622 May 21
15004:49.01South of England AA U13 / U15 / U17 Championships1.5-0.417 Aug 19
15004:42.12Eastern Counties AA Championships1.3-1.630 Jun 19
15004:49.39South of England U15 / U20 Inter County Championships1.00.27 Sep 19
8002:17.80Watford Open Graded Meeting0.3-0.47 Aug 19
3.3K12:23Essex County Relay Championships3.11.428 Sep 19
15004:58.0Havering AC Club Championships1.31.122 Sep 19
8002:23.2Eastern Young Athletes' League1.30.211 Aug 19
15004:41.2ESAA English Schools' Cup Final0.3-0.46 Jul 19
15004:53.76England Athletics U15 / U17 Championships1.00.831 Aug 19
15004:44.6Eastern Young Athletes' League1.1-1.42 Jun 19
15004:44.5UK Youth Development U13/U15 League Division South Premier 10.4-0.323 Jun 19
15004:44.09Essex County Schools Championships0.7-0.88 Jun 19
15004:48.1Eastern Young Athletes' League0.70.27 Jul 19
8002:21.42Woodford Green Open1.0-0.511 Jun 19
3.05K12:53ESAA English Schools Cup Final5.74.07 Dec 19
3.88K14:48ERRA National Young Athlete Relays1.50.06 Oct 19
15004:47.63World Schools Cup0.4-0.315 May 19
15004:47.02Essex County Championships0.2-0.211 May 19
parkrun20:38Harrow Lodge parkrun # 3303.20.03 Aug 19
4K16:41Essex League3.61.526 Oct 19
3K11:07New Balance ESAA English Schools' Championships2.90.516 Mar 19
15004:50.19Havering Spring Warm Up Open0.40.17 Apr 19
8002:25.0Eastern Young Athletes' League0.50.74 May 19
15005:04.64Essex County Schools Championships0.72.08 Jun 19
3M18:21Virgin London Mini Marathon1.3-0.528 Apr 19
4K16:25Essex League2.42.012 Oct 19
parkrun20:24Harrow Lodge parkrun # 3202.60.125 May 19
4K15:44CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-0.99 Mar 19
parkrun20:35Harrow Lodge parkrun # 3123.2-0.130 Mar 19
3.2K12:47ESAA English Schools Cup Final5.50.824 Nov 18
4K14:18Essex County U13 / U15 / Veterans' Championships0.2-1.41 Dec 18
4K17:07South of England AA Championships6.6-0.426 Jan 19
parkrun20:41Harrow Lodge parkrun # 2974.0-0.722 Dec 18
2K7:44London Youth Games5.71.017 Nov 18
15004:54.6Eastern Young Athletes' League Final1.10.02 Sep 18
15004:54.4Havering AC Club Championships0.50.516 Sep 18
4K16:05South of England Masters' & Inter Counties Championships3.60.08 Dec 18
4K17:07ECCA Saucony English National Championships4.41.823 Feb 19
parkrun23:52Harrow Lodge parkrun # 3423.26.32 Nov 19
15004:59.0Eastern Young Athletes' League0.90.85 Aug 18
4K18:50Essex League10.00.427 Oct 18
15004:46.67Essex County Schools Championships0.1-0.79 Jun 18
15004:52.6ESAA English Schools' Cup Final0.20.67 Jul 18
3.1K11:53New Balance ESAA English Schools' Championships4.7-2.217 Mar 18
1M5:29Vitality Westminster Mile1.50.327 May 18
3M18:00Virgin London Mini Marathon1.5-4.422 Apr 18
3M18:00Virgin London Mini Marathon1.5-4.422 Apr 18
15004:51.29Essex County Championships0.1-0.612 May 18
15004:55.53UK Youth Development U13/U15 League Division South Premier 10.10.519 May 18
15005:05.2UK Youth Development U13/U15 League Division South Premier 10.32.221 Jul 18
parkrun20:51Harrow Lodge parkrun # 2822.61.08 Sep 18
parkrun22:29Harrow Lodge parkrun # 2983.63.329 Dec 18
15004:55.0Eastern Young Athletes' League0.3-1.015 Apr 18
8002:30.2Eastern Young Athletes' League0.61.43 Jun 18
parkrun21:39Harrow Lodge parkrun # 2902.42.83 Nov 18
15005:02.05Essex County Championships0.10.812 May 18
3K12:59ECCA Saucony English National Championships8.5-0.724 Feb 18
15005:06.25Essex County Schools Championships0.11.99 Jun 18
15005:00.4Havering Spring Warm Up Open0.2-0.28 Apr 18
3K12:08Essex Schools' Year 7 & 8 Championships5.0-0.121 Feb 18
8002:32.35Essex County Championships0.21.812 May 18
2.6K10:04Knole Junior Run4.0-0.517 Nov 17
3K11:38South of England AA Championships2.50.627 Jan 18
3K12:08Essex County U13 / U15 / Veterans' Championships5.2-0.32 Dec 17
parkrun22:17Harrow Lodge parkrun # 2604.6-1.031 Mar 18
2K7:58London Youth Games5.8-0.118 Nov 17
15005:04.1Eastern Young Athletes' League Final1.4-0.93 Sep 17
2.335K8:48English Schools Cup Final2.40.325 Nov 17
parkrun22:05Harrow Lodge parkrun # 2613.4-0.27 Apr 18
parkrun23:05Harrow Lodge parkrun # 2812.85.21 Sep 18
15005:05.7Havering AC Club Championships0.8-0.117 Sep 17
12004:02.04UK Youth Development U13/U15 League National Final1.5-0.22 Sep 17
15005:04.5Eastern Young Athletes' League1.1-0.513 Aug 17
parkrun21:08Walthamstow parkrun # 2443.2-1.94 Nov 17
12003:54.9UK Youth Development U13/U15 League Division South Premier 10.8-2.118 Jun 17
12003:54.10UK Youth Development U13/U15 League Division South Premier 10.6-0.715 Jul 17
15005:03.00Derek Crookes Southern U13 Inter County Match0.30.129 Jul 17
8002:28.8Eastern Young Athletes' League0.20.230 Jul 17
3K15:05CAU Inter County Championships (Inc British Athletics Cross Challenge)10.04.410 Mar 18
parkrun21:50Harrow Lodge parkrun # 2423.4-0.721 Oct 17
15005:09.3ESAA English Schools' Cup Final0.70.41 Jul 17
3K11:36Essex County Relay Championships0.72.37 Oct 17
parkrun22:32Harrow Lodge parkrun # 2503.40.716 Dec 17
8002:33.0UK Youth Development U13/U15 League Division South Premier 11.0-0.920 May 17
parkrun21:46Raphael parkrun # 1361.21.423 Dec 17
3M20:39Senior Knole Run1.01.813 Jan 18
8002:32.70Essex County Championships0.0-1.113 May 17
15005:19.3Eastern Young Athletes' League0.4-1.47 May 17
3M19:19Virgin London Mini Marathon0.60.023 Apr 17
3.2K12:21South East Schools' Inter-Counties U13 & U14 Championships-0.20.025 Mar 17
2.5K9:25Essex Schools' Year 7 & 8 Championships1.00.01 Feb 17
2.7K10:57Essex League3.00.014 Jan 17
3K13:33South of England AA Championships5.40.028 Jan 17
2.25K8:56English Schools Cup Final2.00.03 Dec 16

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