800 | 2:53.7 | Welsh Masters Athletics League | 2.0 | -1.5 | 20 Jul 22 | +1 |
parkrun | 21:17 | Mallards Pike parkrun # 24 | 2.6 | 0.3 | 7 Mar 20 | +2 |
10M | 72:43 | Les Croupiers Handicap 10 | 1.8 | 0.8 | 2 Feb 20 | +3 |
parkrun | 24:47 | Pontypool parkrun # 361 | 3.6 | -0.1 | 23 Jul 22 | +4 |
parkrun | 24:12 | Pontypridd parkrun # 327 | 2.8 | -0.3 | 26 Mar 22 | +5 |
1500 | 5:49.54 | Welsh Masters Championships | 1.8 | -0.2 | 26 Sep 21 | |
parkrun | 21:05 | Cardiff parkrun # 632 | 1.7 | 0.8 | 4 Jan 20 | |
parkrun | 24:21 | Pontypridd parkrun # 326 | 3.0 | -0.3 | 19 Mar 22 | |
parkrun | 21:45 | Penallta parkrun # 231 | 2.6 | 1.2 | 1 Jan 20 | |
3000 | 14:02.1 | Welsh Masters Athletics League | 2.6 | 2.7 | 20 Jul 22 | |
parkrun | 23:53 | Trelai Park parkrun # 2 | 5.6 | 2.3 | 14 Mar 20 | |
5K | 19:51 | Cardiff Summer Sizzler 5K | 1.0 | -1.1 | 7 Aug 19 | |
parkrun | 24:06 | Kingsway parkrun # 261 | 3.8 | 2.0 | 27 Nov 21 | |
parkrun | 21:39 | Grangemoor parkrun # 223 | 1.5 | 2.1 | 15 Feb 20 | |
parkrun | 21:52 | Grangemoor parkrun # 224 | 1.4 | 2.7 | 22 Feb 20 | |
parkrun | 23:18 | Grangemoor parkrun # 219 | 4.6 | 2.2 | 18 Jan 20 | |
10K | 42:54 | Admiral Swansea Bay 10K | 0.8 | 0.8 | 22 Sep 19 | |
5K | 19:55 | Les Croupiers Race of Truth 5K | 0.8 | -0.7 | 31 Jul 19 | |
parkrun | 21:52 | Tremorfa parkrun # 7 | 2.6 | 1.5 | 7 Dec 19 | |
10K | 45:21 | Richard Burton 10K | 2.4 | 1.5 | 3 Nov 19 | |
parkrun | 22:04 | Cardiff parkrun # 627 | 2.6 | 1.9 | 14 Dec 19 | |
10M | 73:53 | Brecon Lions 10 | 2.4 | 0.8 | 4 Aug 19 | |
parkrun | 23:52 | Bushy Park parkrun # 861 | 1.4 | 3.9 | 22 Jan 22 | |
parkrun | 23:27 | Marine Parade parkrun # 1 | 0.5 | 4.0 | 15 Jan 22 | |
parkrun | 21:44 | Cardiff parkrun # 631 | 1.1 | 2.7 | 1 Jan 20 | |
parkrun | 22:53 | Pontypridd parkrun # 302 | 1.8 | 2.7 | 4 Sep 21 | |
parkrun | 24:11 | Cardiff parkrun # 664 | 1.2 | 4.3 | 5 Mar 22 | |
parkrun | 25:06 | Tetbury Goods Shed parkrun # 91 | 1.8 | 2.3 | 9 Jul 22 | |
parkrun | 27:38 | Sharpham Road Playing Fields parkrun # 16 | 8.0 | 3.8 | 8 Jan 22 | |
1500 | 5:27.43 | MDAL Middle Distance Open | 1.4 | -0.1 | 14 Aug 19 | |
parkrun | 24:05 | Clevedon Salthouse Fields parkrun # 45 | 1.8 | 4.0 | 1 Jan 22 | |
parkrun | 23:39 | Sandy Water parkrun # 11 | 2.0 | 3.0 | 30 Oct 21 | |
parkrun | 25:14 | Llanishen Park parkrun # 5 | 1.8 | 2.5 | 16 Jul 22 | |
HM | 99:37 | Cardiff Half Marathon | 1.1 | 2.6 | 6 Oct 19 | |
parkrun | 23:33 | Swansea Bay parkrun # 236 | 0.6 | 4.2 | 11 Dec 21 | |
parkrun | 24:21 | Mallards Pike parkrun # 32 | 3.0 | 3.2 | 9 Oct 21 | |
parkrun | 22:21 | Cardiff parkrun # 630 | 1.6 | 3.4 | 28 Dec 19 | |
parkrun | 22:26 | Ashton Court parkrun # 416 | 4.1 | 1.0 | 20 Jul 19 | |
parkrun | 23:18 | Pontypridd parkrun # 300 | 1.6 | 3.7 | 21 Aug 21 | |
10K | 44:09 | Porthcawl 10K | 1.5 | 1.2 | 7 Jul 19 | |
5.4K | 24:43 | Welsh Relay Championships | 4.0 | 1.8 | 15 Sep 19 | |
parkrun | 25:44 | Trelai Park parkrun # 15 | 4.4 | 4.3 | 13 Nov 21 | |
3M | 19:56 | Cardiff Summer Series 3 | 2.3 | 0.2 | 14 Jun 19 | |
parkrun | 23:20 | Pontypridd parkrun # 304 | 1.0 | 4.3 | 18 Sep 21 | |
4M | 27:43 | Cardiff Summer Series 4 | 1.9 | 0.8 | 5 Jul 19 | |
10K | 52:33 | Porthcawl 10K | 0.9 | 3.4 | 3 Jul 22 | |
9.9K | 44:42 | Start Fitness Gwent League | 0.1 | 3.6 | 9 Nov 19 | |
parkrun | 21:28 | Aberdare parkrun # 48 | 2.6 | 0.6 | 1 Jun 19 | |
parkrun | 23:37 | Forest of Dean parkrun # 513 | 3.6 | 3.8 | 30 Nov 19 | |
2M | 13:01 | Cardiff Summer Series 2 | 1.9 | 0.8 | 31 May 19 | |
5.4K | 25:54 | Welsh Road Relay Championships | 1.4 | 4.9 | 11 Sep 21 | |
parkrun | 22:07 | Newport parkrun # 432 | 3.1 | 1.4 | 6 Jul 19 | |
10K | 49:53 | The Loop 10K | 6.0 | 2.0 | 14 Jul 19 | |
parkrun | 25:42 | Cardiff parkrun # 679 | 1.0 | 4.1 | 18 Jun 22 | |
parkrun | 24:35 | Ross-on-Wye parkrun # 22 | 3.0 | 4.6 | 14 Aug 21 | |
parkrun | 26:36 | Porthcawl parkrun # 379 | 3.5 | 6.3 | 12 Feb 22 | |
10M | 70:47 | Les Croupiers Handicap 10 | 1.3 | 0.1 | 20 Jan 19 | |
9.6K | 48:22 | British Athletics Cross Challenge (Inc. Gwent League) | 0.8 | 5.3 | 16 Oct 21 | |
parkrun | 24:52 | Cardiff parkrun # 658 | 1.3 | 5.9 | 18 Dec 21 | |
10K | 44:44 | Caerphilly 10K | 1.4 | 1.9 | 19 May 19 | |
parkrun | 24:03 | Berkeley Green parkrun # 7 | 2.2 | 6.0 | 31 Jul 21 | |
parkrun | 25:29 | Rogiet parkrun # 139 | 1.2 | 6.7 | 26 Feb 22 | |
5K | 20:32 | Cardiff Race for Victory 5K | 0.1 | 1.2 | 5 May 19 | |
8M | 55:23 | Lliswerry 8 | 0.8 | 0.2 | 27 Jan 19 | |
parkrun | 26:16 | Pontypridd parkrun # 339 | 1.2 | 4.9 | 25 Jun 22 | |
20M | 2:41:46 | Cardiff 20 / 10 | 2.4 | 2.6 | 17 Feb 19 | |
5M | 39:37 | Porthkerry 5 | 5.8 | 2.2 | 12 May 19 | |
5M | 33:56 | Old Father Time Vets 5 | 1.1 | 0.2 | 30 Dec 18 | |
1M | 6:13 | Cardiff Summer Series Mile | 2.3 | 1.2 | 3 May 19 | |
10K | 44:02 | Brecon Carreg Cardiff Bay 10K | 0.7 | 1.9 | 31 Mar 19 | |
parkrun | 21:40 | Cardiff parkrun # 598 | 1.2 | 2.4 | 25 May 19 | |
HM | 98:07 | City of Newport Half Marathon | 1.1 | 1.9 | 3 Mar 19 | |
parkrun | 23:26 | Pontypridd parkrun # 286 | 1.5 | 5.6 | 16 Nov 19 | |
parkrun | 21:08 | Cardiff parkrun # 585 | 1.5 | 1.0 | 23 Feb 19 | |
parkrun | 24:01 | Cardiff parkrun # 621 | 3.0 | 5.2 | 2 Nov 19 | |
HM | 1:45:57 | JCP Swansea Half Marathon | 1.7 | 4.6 | 23 Jun 19 | |
parkrun | 20:09 | Grangemoor parkrun # 149 | 1.4 | -0.8 | 29 Sep 18 | |
parkrun | 21:27 | Merthyr parkrun # 80 | 3.0 | 0.2 | 8 Dec 18 | |
parkrun | 20:34 | Aberbeeg parkrun # 4 | 1.2 | 0.2 | 24 Nov 18 | |
parkrun | 22:20 | Cardiff parkrun # 601 | 1.6 | 3.3 | 15 Jun 19 | |
HM | 1:43:21 | Forest of Dean Trails Spring Half Marathon (Inc TRA Championships) | 1.9 | 3.4 | 24 Mar 19 | |
parkrun | 22:52 | Cardiff parkrun # 613 | 1.0 | 5.0 | 7 Sep 19 | |
HM | 97:29 | Cardiff Pentath Half Marathon | 2.8 | -0.2 | 26 Aug 18 | |
parkrun | 21:28 | Merthyr parkrun # 85 | 2.2 | 1.0 | 12 Jan 19 | |
parkrun | 22:12 | Cardiff parkrun # 596 | 1.6 | 3.1 | 11 May 19 | |
5K | 19:53 | Cardiff The Chase 5K | 0.9 | -1.0 | 5 Sep 18 | |
HM | 93:54 | Cardiff Half Marathon | 0.5 | 0.7 | 7 Oct 18 | |
10K | 43:35 | Cardiff Pentath 10K | 2.4 | -0.4 | 25 Aug 18 | |
parkrun | 22:25 | Cardiff parkrun # 597 | 1.1 | 4.0 | 18 May 19 | |
10K | 42:47 | Admiral Swansea Bay 10K | 0.9 | 0.5 | 16 Sep 18 | |
parkrun | 26:03 | Pomphrey Hill parkrun # 315 | 3.0 | 8.8 | 7 Aug 21 | |
parkrun | 22:01 | Gnoll parkrun # 152 | 3.6 | 0.7 | 10 Nov 18 | |
10M | 76:42 | Elan Valley 10 | 2.6 | 2.2 | 17 Nov 18 | |
5K | 19:57 | Cardiff Summer Sizzler 5K | 0.7 | -0.9 | 1 Aug 18 | |
parkrun | 21:56 | Cardiff parkrun # 577 | 2.1 | 2.0 | 1 Jan 19 | |
4.5K | 20:41 | Cardiff Pentath 4.5K | 7.2 | 0.0 | 25 Aug 18 | |
5K | 20:05 | Race of Truth 5K | 0.6 | -0.3 | 9 Aug 18 | |
parkrun | 20:45 | Cardiff parkrun # 554 | 1.9 | -0.5 | 28 Jul 18 | |
3000 | 11:39.58 | Welsh Athletics League | 1.4 | -0.2 | 11 Aug 18 | |
1M | 6:31 | Cardiff Pentath Mile | 5.6 | -0.2 | 26 Aug 18 | |
5K | 20:03 | Merthyr Mawr Lane 5K | 1.1 | -2.0 | 30 May 18 | |
parkrun | 28:52 | Gloucester North parkrun # 260 | 1.8 | 8.5 | 21 May 22 | |
4M | 26:51 | Rose Inn 4 Series | 1.3 | -0.3 | 10 Jul 18 | |
10M | 76:51 | Brecon Lions 10 | 3.3 | 1.5 | 5 Aug 18 | |
parkrun | 25:05 | Barry Island parkrun # 206 | 4.8 | 5.2 | 4 May 19 | |
2M | 12:34 | Cardiff Summer Series 2 | 2.0 | -1.1 | 11 May 18 | |
10K | 46:27 | Richard Burton 10K | 2.1 | 2.8 | 4 Nov 18 | |
5K | 20:34 | SSAFA 5K | 0.6 | 0.5 | 25 Jul 18 | |
4.3M | 29:32 | Cardiff Summer Series 4.3 #2 | 1.2 | 0.6 | 20 Jul 18 | |
10K | 43:43 | Treforest 10K | 1.7 | -0.7 | 27 May 18 | |
parkrun | 24:07 | Cardiff parkrun # 605 | 1.6 | 6.7 | 13 Jul 19 | |
parkrun | 21:44 | Bryn Bach parkrun # 302 | 2.0 | 1.6 | 18 Aug 18 | |
parkrun | 24:46 | Cardiff parkrun # 612 | 1.7 | 7.8 | 31 Aug 19 | |
11.2M | 79:04 | Welsh Castles Relay | -0.3 | 0.9 | 10 Jun 18 | |
parkrun | 20:52 | Cardiff parkrun # 546 | 1.7 | 0.0 | 2 Jun 18 | |
parkrun | 23:06 | Cardiff parkrun # 582 | 1.9 | 4.5 | 2 Feb 19 | |
parkrun | 21:54 | Maesteg parkrun # 49 | 2.5 | 1.2 | 21 Jul 18 | |
parkrun | 20:34 | Cardiff parkrun # 538 | 1.8 | -2.0 | 7 Apr 18 | |
1M | 5:46 | Cardiff Bannister Anniversary Mile | 0.7 | -1.8 | 4 May 18 | |
parkrun | 21:54 | Aberdare parkrun # 6 | 2.8 | 0.9 | 14 Jul 18 | |
parkrun | 20:45 | Cardiff parkrun # 536 | 1.9 | -1.8 | 24 Mar 18 | |
10K | 44:27 | Caerphilly 10K | 1.5 | 0.2 | 20 May 18 | |
parkrun | 22:01 | Cardiff parkrun # 558 | 1.8 | 2.4 | 25 Aug 18 | |
parkrun | 23:29 | Grangemoor parkrun # 162 | 2.6 | 4.5 | 29 Dec 18 | |
parkrun | 24:26 | Cardiff parkrun # 602 | 1.2 | 7.6 | 22 Jun 19 | |
1M | 6:01 | Cardiff Summer Series Mile | 1.9 | -1.2 | 27 Apr 18 | |
HM | 97:05 | Cardiff Taff Trail Half Marathon | 1.1 | -0.2 | 1 Apr 18 | |
parkrun | 20:52 | Penallta parkrun # 142 | 1.4 | -0.8 | 14 Apr 18 | |
10K | 43:28 | Brecon Carreg Cardiff Bay 10K | 0.7 | -0.3 | 25 Mar 18 | |
10K | 50:59 | The Loop 10K | 5.8 | 2.8 | 15 Jul 18 | |
parkrun | 22:02 | Cardiff parkrun # 551 | 1.4 | 2.6 | 7 Jul 18 | |
5M | 39:38 | Cadwaladers Porthkerry 5 | 5.1 | 1.6 | 13 May 18 | |
10M | 75:41 | Les Croupiers Handicap 10 | 2.2 | 0.4 | 21 Jan 18 | |
parkrun | 21:57 | Maesteg parkrun # 26 | 3.0 | -0.5 | 3 Feb 18 | |
parkrun | 24:22 | Pontypridd parkrun # 248 | 1.5 | 7.2 | 26 Jan 19 | |
20M | 2:44:41 | Fission 20 | 1.9 | 2.2 | 10 Mar 18 | |
8M | 57:31 | Lliswerry 8 | 0.5 | 0.5 | 28 Jan 18 | |
10.1K | 46:06 | Welsh National Championships | 1.3 | 1.2 | 24 Feb 18 | |
6M | 54:51 | Tintern Trot 6 | 8.8 | 4.7 | 5 Jul 18 | |
5K | 22:03 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | 2.3 | 6 May 18 | |
parkrun | 26:06 | Cardiff parkrun # 600 | 1.6 | 10.2 | 8 Jun 19 | |
Mar | 3:49:32 | ABP Newport Wales Marathon | 1.8 | 4.3 | 29 Apr 18 | |
parkrun | 22:07 | Cardiff parkrun # 532 | 1.1 | 1.7 | 17 Feb 18 | |
9.9K | 43:46 | Start Fitness Gwent League | 0.3 | 0.8 | 3 Dec 17 | |
9.4K | 47:14 | Start Fitness Gwent League | 6.3 | 0.5 | 11 Nov 17 | |
parkrun | 23:29 | Grangemoor parkrun # 123 | 2.8 | 2.7 | 31 Mar 18 | |
Mar | 4:36:06 | Snowdonia Marathon Eryri | 5.8 | 9.9 | 27 Oct 18 | |
10K | 45:24 | Cardiff Pentath 10K | 2.5 | -0.2 | 26 Aug 17 | |
10K | 45:38 | Richard Burton 10K | 1.5 | 1.0 | 5 Nov 17 | |
3M | 19:56 | Cardiff Summer Series 3 | 2.4 | -1.5 | 16 Jun 17 | |
5K | 21:13 | Les Croupiers Race of Truth 5K | 1.5 | -0.4 | 17 Aug 17 | |
parkrun | 25:49 | Cardiff parkrun # 574 | 1.9 | 9.4 | 22 Dec 18 | |
parkrun | 23:13 | Cardiff parkrun # 540 | 1.2 | 4.0 | 21 Apr 18 | |
10M | 76:07 | Brecon Lions 10 | 2.5 | 0.4 | 6 Aug 17 | |
1M | 6:38 | Cardiff Pentath Mile | 5.2 | -0.5 | 27 Aug 17 | |
parkrun | 24:26 | Newport parkrun # 377 | 2.7 | 4.9 | 26 May 18 | |
5K | 20:53 | Cardiff Summer Sizzler 5K | 0.8 | -0.4 | 2 Aug 17 | |
5K | 21:24 | SSAFA 5K | 2.2 | -0.8 | 21 Jun 17 | |
5K | 21:09 | SSAFA 5K | 1.2 | -0.3 | 26 Jul 17 | |
parkrun | 23:41 | Cardiff parkrun # 543 | 1.5 | 4.7 | 12 May 18 | |
8M | 82:36 | Wentwood Weasel 8 | 10.0 | 8.3 | 2 Sep 18 | |
parkrun | 21:18 | Cardiff parkrun # 497 | 1.9 | -0.7 | 24 Jun 17 | |
HM | 1:44:58 | Cardiff Pentath Half Marathon | 2.9 | 1.4 | 27 Aug 17 | |
10K | 44:56 | Cardiff 10K | 0.9 | 0.9 | 3 Sep 17 | |
HM | 1:42:41 | Cardiff Half Marathon | 1.4 | 1.9 | 1 Oct 17 | |
parkrun | 23:07 | Cardiff parkrun # 529 | 1.8 | 3.0 | 27 Jan 18 | |
9.6K | 41:44 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | 1.5 | 14 Oct 17 | |
parkrun | 22:03 | Cardiff parkrun # 512 | 1.7 | 1.0 | 7 Oct 17 | |
10000 | 44:37.4 | Cardiff Night of Endurance | 0.9 | 0.6 | 12 Aug 17 | |
4.5K | 21:40 | Cardiff Pentath 4.5K | 7.0 | 0.8 | 26 Aug 17 | |
parkrun | 21:43 | Cardiff parkrun # 501 | 1.8 | 0.3 | 22 Jul 17 | |
parkrun | 24:55 | Cardiff parkrun # 559 | 1.3 | 8.3 | 1 Sep 18 | |
parkrun | 25:30 | Cardiff parkrun # 565 | 1.3 | 9.4 | 20 Oct 18 | |
5.63M | 41:30 | Rack Raid Relay | 3.0 | -0.1 | 4 Jun 17 | |
parkrun | 25:16 | Cardiff parkrun # 561 | 1.6 | 8.7 | 15 Sep 18 | |
parkrun | 29:06 | Cardiff parkrun # 610 | 1.8 | 14.8 | 17 Aug 19 | |
1M | 6:02 | Cardiff Summer Series Mile | 1.8 | -2.1 | 28 Apr 17 | |
4M | 27:43 | Rose Inn 4 Series | 0.9 | 0.2 | 13 Jun 17 | |
5K | 20:41 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.3 | -1.2 | 30 Apr 17 | |
5K | 21:22 | Merthyr Mawr Lane 5K | 1.1 | 0.3 | 31 May 17 | |
parkrun | 21:08 | Cwmbran parkrun # 41 | 1.6 | -2.3 | 8 Apr 17 | |
2M | 13:06 | Cardiff Summer Series 2 | 1.5 | -0.1 | 12 May 17 | |
parkrun | 21:18 | Cardiff parkrun # 487 | 1.6 | -1.3 | 15 Apr 17 | |
parkrun | 22:17 | Cardiff parkrun # 500 | 2.0 | 1.2 | 15 Jul 17 | |
parkrun | 23:01 | Pontypridd parkrun # 189 | 1.4 | 3.2 | 28 Oct 17 | |
9.6K | 54:53 | Start Fitness Gwent League | 7.2 | 5.3 | 10 Feb 18 | |
parkrun | 21:29 | Pontypridd parkrun # 164 | 1.8 | -2.3 | 25 Mar 17 | |
4M | 29:16 | Cardiff Summer Series 4 | 2.1 | 1.3 | 14 Jul 17 | |
5M | 38:46 | Porthkerry 5 | 4.4 | 1.0 | 7 May 17 | |
parkrun | 22:53 | Cardiff parkrun # 506 | 1.7 | 2.6 | 26 Aug 17 | |
parkrun | 21:46 | Cardiff parkrun # 483 | 1.9 | -1.8 | 18 Mar 17 | |
parkrun | 25:15 | Barry Island parkrun # 137 | 3.7 | 5.0 | 1 Jan 18 | |
10K | 47:38 | Treforest 10K | 2.0 | 2.3 | 28 May 17 | |
parkrun | 21:47 | Pontypridd parkrun # 153 | 2.6 | -3.8 | 31 Dec 16 | |
parkrun | 21:44 | Cardiff parkrun # 479 | 1.4 | -1.5 | 18 Feb 17 | |
10K | 45:41 | Cardiff Bay 10K | 0.7 | 0.2 | 2 Apr 17 | |
10K | 49:43 | Caerphilly 10K | 2.6 | 3.6 | 18 Jun 17 | |
parkrun | 29:23 | Cardiff parkrun # 586 | 1.9 | 15.1 | 2 Mar 19 | |
10M | 78:14 | Les Croupiers Handicap 10 | 1.5 | 0.4 | 29 Jan 17 | |
5M | 36:35 | Old Father Time Vets 5 | 1.2 | -0.5 | 1 Jan 17 | |
parkrun | 22:25 | Pontypridd parkrun # 152 | 1.6 | -1.8 | 24 Dec 16 | |
parkrun | 24:37 | Cardiff parkrun # 505 | 1.7 | 5.8 | 19 Aug 17 | |
parkrun | 24:51 | Barry Island parkrun # 110 | 3.4 | 4.5 | 3 Jun 17 | |
parkrun | 24:14 | Grangemoor parkrun # 81 | 2.2 | 4.6 | 27 May 17 | |
parkrun | 24:56 | Cardiff parkrun # 507 | 1.9 | 6.2 | 2 Sep 17 | |
parkrun | 22:30 | Pontypridd parkrun # 150 | 1.6 | -1.6 | 10 Dec 16 | |
parkrun | 26:50 | Cardiff parkrun # 524 | 2.8 | 8.6 | 30 Dec 17 | |
parkrun | 22:30 | Pontypridd parkrun # 148 | 1.4 | -2.4 | 26 Nov 16 | |
parkrun | 24:52 | Cardiff parkrun # 496 | 1.5 | 6.5 | 17 Jun 17 | |
parkrun | 23:36 | Pontypridd parkrun # 146 | 3.0 | -2.0 | 12 Nov 16 | |
parkrun | 23:03 | Pontypridd parkrun # 143 | 1.2 | -1.4 | 22 Oct 16 | |
parkrun | 23:46 | Pontypridd parkrun # 139 | 2.6 | -2.4 | 24 Sep 16 | |
parkrun | 23:38 | Pontypridd parkrun # 147 | 1.2 | -0.1 | 19 Nov 16 | |
parkrun | 23:10 | Pontypridd parkrun # 141 | 1.3 | -2.0 | 8 Oct 16 | |
parkrun | 27:25 | Cardiff parkrun # 519 | 1.3 | 11.0 | 25 Nov 17 | |
parkrun | 24:37 | Cardiff parkrun # 475 | 1.4 | 3.9 | 21 Jan 17 | |
parkrun | 35:46 | Cardiff parkrun # 603 | 2.0 | 22.6 | 29 Jun 19 | |
parkrun | 23:33 | Pontypridd parkrun # 140 | 1.0 | -1.2 | 1 Oct 16 | |
parkrun | 25:51 | Cardiff parkrun # 491 | 1.6 | 8.1 | 13 May 17 | |
parkrun | 23:41 | Pontypridd parkrun # 138 | 1.2 | -2.5 | 17 Sep 16 | |
parkrun | 24:28 | Pontypridd parkrun # 137 | 3.0 | -2.9 | 10 Sep 16 | |
parkrun | 29:13 | Cardiff parkrun # 525 | 2.5 | 12.6 | 1 Jan 18 | |
parkrun | 24:24 | Pontypridd parkrun # 136 | 2.2 | -2.7 | 3 Sep 16 | |
parkrun | 27:29 | Swansea Bay parkrun # 95 | 0.8 | 11.6 | 9 Sep 17 | |
parkrun | 26:39 | Cardiff parkrun # 480 | 1.9 | 7.1 | 25 Feb 17 | |
parkrun | 24:42 | Penallta parkrun # 58 | 1.8 | -2.6 | 13 Aug 16 | |
parkrun | 26:31 | Cardiff parkrun # 478 | 1.5 | 7.1 | 11 Feb 17 | |
parkrun | 24:53 | Pontypridd parkrun # 135 | 1.0 | -0.7 | 27 Aug 16 | |
parkrun | 25:48 | Pontypridd parkrun # 134 | 2.2 | -0.3 | 20 Aug 16 | |
parkrun | 28:18 | Cardiff parkrun # 485 | 2.5 | 9.6 | 1 Apr 17 | |
parkrun | 25:08 | Penallta parkrun # 57 | 1.0 | -3.3 | 6 Aug 16 | |
parkrun | 28:27 | Cardiff parkrun # 492 | 0.7 | 13.2 | 20 May 17 | |
parkrun | 27:48 | Cardiff parkrun # 476 | 1.5 | 9.2 | 28 Jan 17 | |
parkrun | 28:06 | Cardiff parkrun # 477 | 1.6 | 9.6 | 4 Feb 17 | |
parkrun | 26:28 | Pontypridd parkrun # 133 | 1.6 | 0.0 | 30 Jul 16 | |
parkrun | 29:46 | Cardiff parkrun # 495 | 1.5 | 14.4 | 10 Jun 17 | |
parkrun | 33:39 | Cardiff parkrun # 528 | 1.4 | 19.5 | 20 Jan 18 | |
parkrun | 32:44 | Cardiff parkrun # 503 | 1.7 | 18.1 | 5 Aug 17 | |
parkrun | 33:40 | Porthcawl parkrun # 228 | 2.4 | 18.5 | 12 Aug 17 | |
parkrun | 34:22 | Cardiff parkrun # 490 | 1.6 | 20.0 | 6 May 17 | |
parkrun | 33:45 | Cardiff parkrun # 481 | 1.9 | 17.0 | 4 Mar 17 | |
parkrun | 35:02 | Cardiff parkrun # 482 | 1.5 | 18.7 | 11 Mar 17 | |
parkrun | 36:06 | Cardiff parkrun # 474 | 1.6 | 19.5 | 14 Jan 17 | |