10K | 40:48 | YVAA Championships | 4.1 | -2.5 | 8 Mar 20 | +1 |
4.3M | 27:47 | Braithwell Boxing Day 4.3 | 3.8 | -2.0 | 26 Dec 19 | +2 |
parkrun | 18:55 | Sherwood Pines parkrun # 194 | 2.6 | -2.4 | 31 Aug 19 | +3 |
10K | 39:12 | Brinsworth 10K | 2.0 | 0.0 | 7 Jul 19 | +4 |
3.507M | 21:15 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 0.0 | 25 Jun 19 | +5 |
4M | 25:09 | Toffee 4 | 5.4 | -6.0 | 16 Aug 18 | |
5M | 30:57 | Midsummer Mad Dash 5 | 4.2 | -6.0 | 19 Jun 18 | |
4.5M | 24:03 | Butcher's Dog Leg 4.5 | -1.4 | -5.8 | 2 Aug 18 | |
3.507M | 20:24 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -6.2 | 26 Jun 18 | |
3.9M | 22:54 | Scholes Coppice 3.9 | 2.6 | -5.9 | 22 May 18 | |
3.507M | 22:15 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -2.7 | 26 Jun 18 | |
5M | 29:11 | Canal Race 5 | 0.8 | -4.9 | 5 Nov 17 | |
parkrun | 19:33 | Hillsborough parkrun # 220 | 2.4 | -0.1 | 15 Apr 17 | |
4.5M | 27:40 | Braithwell Turkey Trot 4.5 | 1.8 | 1.5 | 26 Dec 15 | |
5M | 30:03 | Canal Race 5 | 1.0 | 1.3 | 1 Nov 15 | |
parkrun | 18:29 | Concord parkrun # 242 | 2.0 | 1.0 | 10 Oct 15 | |
parkrun | 18:55 | Concord parkrun # 244 | 2.0 | 1.9 | 24 Oct 15 | |
parkrun | 19:40 | Concord parkrun # 227 | 5.0 | 0.5 | 27 Jun 15 | |
parkrun | 20:42 | Concord parkrun # 241 | 4.0 | 3.6 | 3 Oct 15 | |
10K | 39:15 | Brinsworth 10K | 1.0 | 2.8 | 5 Jul 15 | |
parkrun | 19:12 | Concord parkrun # 237 | 1.0 | 3.5 | 5 Sep 15 | |
parkrun | 19:48 | Concord parkrun # 230 | 2.0 | 3.8 | 18 Jul 15 | |
parkrun | 19:48 | Concord parkrun # 232 | 2.0 | 3.8 | 1 Aug 15 | |
4.5M | 27:56 | Silkstone Shuffle 4.5 Series | 4.0 | 1.3 | 29 Nov 14 | |
parkrun | 19:57 | Concord parkrun # 239 | 1.0 | 5.1 | 19 Sep 15 | |
parkrun | 20:46 | Concord parkrun # 236 | 3.0 | 4.8 | 29 Aug 15 | |
4.5M | 32:21 | Abbey Dash 4.5 | 6.0 | 3.9 | 1 Jul 15 | |
parkrun | 19:26 | Concord parkrun # 209 | 3.0 | 3.4 | 21 Feb 15 | |
parkrun | 17:54 | Concord parkrun # 178 | 3.0 | 0.2 | 26 Jul 14 | |
parkrun | 18:57 | Concord parkrun # 192 | 3.5 | 2.0 | 1 Nov 14 | |
5M | 30:35 | Canal Race | 2.0 | 2.5 | 2 Nov 14 | |
parkrun | 18:17 | Concord parkrun # 177 | 3.5 | 0.5 | 19 Jul 14 | |
parkrun | 19:33 | Concord parkrun # 213 | 2.0 | 4.3 | 21 Mar 15 | |
5K | 17:36 | Prince in the Park 5K | 1.2 | 1.3 | 23 Jul 14 | |
parkrun | 17:41 | Concord parkrun # 166 | 2.5 | 0.2 | 3 May 14 | |
5M | 30:00 | South Yorkshire Road League | 2.9 | 0.8 | 23 Apr 14 | |
5M | 31:57 | Ulley Res 5 | 4.4 | 1.8 | 18 Jun 14 | |
3.5M | 20:25 | Dam Flask Relays | 1.9 | 1.5 | 24 Jun 14 | |
10K | 36:37 | Askern 10K | 1.0 | 1.5 | 21 May 14 | |
parkrun | 17:37 | Concord parkrun # 165 | 2.0 | 0.6 | 26 Apr 14 | |
parkrun | 17:54 | Concord parkrun # 176 | 1.5 | 1.7 | 12 Jul 14 | |
5M | 28:56 | South Yorkshire Road League | 1.0 | 1.3 | 30 Apr 14 | |
parkrun | 18:13 | Barnsley parkrun # 180 | 2.0 | 1.9 | 5 Jul 14 | |
4.5M | 29:47 | Kimmy Kanter 4.5 | 6.0 | 1.9 | 16 Jun 14 | |
5M | 31:20 | Midsummer Mad Dash 5 | 3.0 | 2.4 | 17 Jun 14 | |
4.5M | 27:08 | Silkstone Shuffle 4.5 Series | 3.6 | 0.5 | 29 Mar 14 | |
4.5M | 29:20 | Silkstone Shuffle 4.5 Series | 3.6 | 3.7 | 20 Sep 14 | |
parkrun | 18:41 | Concord parkrun # 180 | 2.0 | 2.9 | 9 Aug 14 | |
4.5M | 27:52 | Silkstone Shuffle 4.5 Series | 3.2 | 2.0 | 14 Jun 14 | |
parkrun | 20:55 | Concord parkrun # 229 | 1.0 | 7.1 | 11 Jul 15 | |
parkrun | 17:38 | Concord parkrun # 150 | 3.0 | -0.4 | 11 Jan 14 | |
10K | 38:26 | Meltham 10K | 3.8 | 0.6 | 26 Jan 14 | |
5M | 29:06 | South Yorkshire Road League | 0.8 | 1.7 | 9 Apr 14 | |
10K | 35:44 | Dewsbury 10K | 0.6 | 1.0 | 2 Feb 14 | |
4.5M | 26:05 | Santa's Special 4.5M | 2.8 | -0.2 | 15 Dec 13 | |
12K | 48:26 | Yorkshire County Championships | 5.2 | 0.8 | 4 Jan 14 | |
parkrun | 17:48 | Concord parkrun # 162 | 1.0 | 2.0 | 5 Apr 14 | |
4.38M | 25:20 | Turkey Trot 4.38 | 1.6 | 1.0 | 26 Dec 13 | |
parkrun | 18:03 | Rotherham parkrun # 39 | 2.0 | 1.5 | 18 Jan 14 | |
10K | 35:37 | Leeds Abbey Dash 10K | 0.3 | 1.2 | 17 Nov 13 | |
20M | 2:01:46 | Spen 20 | 2.2 | -1.3 | 10 Mar 13 | |
10K | 35:47 | Percy Pud 10K | -0.1 | 1.7 | 1 Dec 13 | |
7M | 40:22 | Bawtry Forest 7 | 1.2 | 0.3 | 8 Sep 13 | |
parkrun | 17:12 | Concord parkrun # 124 | 2.0 | -0.3 | 20 Jul 13 | |
parkrun | 22:51 | Concord parkrun # 228 | 2.0 | 9.8 | 4 Jul 15 | |
4.5M | 26:10 | Silkstone Shuffle 4.5 Series | 2.4 | 0.3 | 14 Sep 13 | |
parkrun | 17:31 | Concord parkrun # 138 | 1.0 | 1.4 | 26 Oct 13 | |
10K | 35:20 | Sandall Beat 10K | 1.8 | -0.6 | 12 Jun 13 | |
15M | 1:33:42 | Three Lakes Classic 15 | 2.8 | -0.1 | 15 Jun 13 | |
10M | 59:59 | offTRAC 10 | 2.2 | 0.0 | 19 May 13 | |
4.5M | 26:37 | Silkstone Shuffle 4.5 Series | 1.4 | 2.0 | 30 Nov 13 | |
parkrun | 17:23 | Concord parkrun # 131 | 1.5 | 0.6 | 7 Sep 13 | |
HM | 75:42 | South Yorkshire Half Marathon | 1.0 | -0.9 | 17 Mar 13 | |
6.5M | 38:01 | Maltby Memorial 6.5 | 2.4 | -0.3 | 22 May 13 | |
HM | 76:17 | Sheffield Half Marathon | 0.6 | -0.2 | 12 May 13 | |
5.5M | 28:18 | Abbey Dash 5.5 | -2.6 | 0.3 | 3 Jul 13 | |
3.5M | 19:33 | Dam Flask Relays | 1.8 | -0.1 | 25 Jun 13 | |
parkrun | 17:47 | Concord parkrun # 123 | 3.0 | -0.1 | 13 Jul 13 | |
3.7M | 21:13 | Spencers Arms Dash Series | 3.0 | -0.4 | 5 Jun 13 | |
parkrun | 18:06 | Concord parkrun # 141 | 1.0 | 2.6 | 16 Nov 13 | |
5M | 28:51 | South Yorkshire Road League | 3.0 | -0.8 | 10 Apr 13 | |
5M | 27:45 | Elmton Chase 5 | 0.0 | 0.7 | 26 Jun 13 | |
5M | 26:57 | Kimmy Kanter 5 | -0.6 | 0.2 | 11 Jun 13 | |
10K | 37:49 | Stocksbridge Chase 10K | 1.5 | 2.3 | 21 Sep 13 | |
10K | 37:55 | Moss Valley Madness 10K | 1.5 | 2.4 | 29 Sep 13 | |
10K | 34:48 | Wakefield Hospice 10K | 1.2 | -0.6 | 14 Apr 13 | |
5M | 27:54 | South Yorkshire Road League | 1.0 | -0.1 | 8 May 13 | |
3.7M | 21:03 | Spencers Arms Dash Series | 2.8 | -0.5 | 1 May 13 | |
9M | 50:10 | Norton 9 | 0.7 | -1.0 | 3 Mar 13 | |
4.5M | 26:26 | Silkstone Shuffle 4.5 Series | 2.6 | 0.5 | 22 Jun 13 | |
parkrun | 16:56 | Rother Valley parkrun # 3 | 1.0 | 0.1 | 25 May 13 | |
parkrun | 17:38 | Rother Valley parkrun # 14 | 1.0 | 1.6 | 17 Aug 13 | |
parkrun | 17:55 | Barnsley parkrun # 138 | 1.0 | 2.2 | 28 Sep 13 | |
5M | 32:01 | Sheffield Midsummer Mad Dash 5 | 5.0 | 1.3 | 18 Jun 13 | |
parkrun | 24:30 | Concord parkrun # 223 | 4.0 | 10.9 | 30 May 15 | |
4.25M | 23:43 | South Yorkshire Road League | 1.3 | 0.0 | 17 Apr 13 | |
4.5M | 26:34 | Silkstone Shuffle 4.5 Series | 3.6 | -0.3 | 13 Apr 13 | |
parkrun | 17:42 | Concord parkrun # 115 | 2.0 | 0.8 | 18 May 13 | |
parkrun | 18:12 | Concord parkrun # 108 | 4.0 | -0.2 | 30 Mar 13 | |
parkrun | 17:36 | Concord parkrun # 112 | 2.0 | 0.5 | 27 Apr 13 | |
10K | 37:43 | Meltham 10K | 4.0 | -0.3 | 27 Jan 13 | |
4.5M | 25:05 | Kimberworth Santa Special 4.5 | 2.4 | -1.3 | 16 Dec 12 | |
10K | 34:15 | Cleethorpes New Year's Day 10K | 0.7 | -0.8 | 1 Jan 13 | |
parkrun | 21:35 | Concord parkrun # 183 | 2.0 | 8.8 | 30 Aug 14 | |
parkrun | 17:11 | Concord parkrun # 106 | 1.0 | 0.6 | 16 Mar 13 | |
parkrun | 16:59 | Concord parkrun # 102 | 1.0 | 0.2 | 16 Feb 13 | |
parkrun | 16:57 | Edinburgh parkrun # 169 | 1.2 | -0.1 | 2 Feb 13 | |
parkrun | 17:07 | Concord parkrun # 104 | 1.0 | 0.5 | 2 Mar 13 | |
parkrun | 22:57 | Concord parkrun # 212 | 1.0 | 12.4 | 14 Mar 15 | |
10K | 34:49 | Barnsley 10K | 1.1 | -0.5 | 18 Nov 12 | |
parkrun | 17:14 | Concord parkrun # 103 | 1.0 | 0.7 | 23 Feb 13 | |
4.5M | 27:04 | Barnsley Silkstone Shuffle 4.5 | 4.8 | -0.8 | 1 Dec 12 | |
parkrun | 17:10 | Concord parkrun # 101 | 1.0 | 0.6 | 9 Feb 13 | |
HM | 76:21 | Perkins Great Eastern Run Half Marathon | 0.4 | -0.1 | 14 Oct 12 | |
parkrun | 17:09 | Concord parkrun # 95 | 1.0 | 0.5 | 29 Dec 12 | |
parkrun | 19:49 | Concord parkrun # 126 | 3.0 | 4.3 | 3 Aug 13 | |
parkrun | 17:17 | Concord parkrun # 86 | 2.0 | -0.2 | 3 Nov 12 | |
3.5M | 20:37 | Canal Race | 3.8 | -0.1 | 28 Oct 12 | |
10K | 34:53 | Cusworth 10K | 0.7 | -0.1 | 7 Oct 12 | |
parkrun | 17:09 | Concord parkrun # 88 | 1.0 | 0.5 | 17 Nov 12 | |
10K | 34:43 | Wilne 10K (Inc Midland Champs) | 0.9 | -0.5 | 2 Sep 12 | |
parkrun | 17:25 | Concord parkrun # 85 | 2.0 | 0.1 | 27 Oct 12 | |
10M | 59:07 | Askern 10 (Inc South Yorkshire Champs) | 1.4 | 0.2 | 27 Aug 12 | |
Mar | 2:42:53 | Virgin London Marathon | 1.5 | -0.7 | 22 Apr 12 | |
10K | 36:13 | Penistone 10K | 2.0 | 0.0 | 19 Aug 12 | |
10K | 35:01 | Laxton 10K | 0.9 | -0.1 | 25 Jul 12 | |
3.7M | 21:20 | Spencers Arms Dash 3.7 Series | 2.4 | 0.3 | 5 Sep 12 | |
parkrun | 17:32 | Concord parkrun # 76 | 2.0 | 0.3 | 25 Aug 12 | |
10K | 38:29 | Moss Valley Madness 10K | 3.0 | 1.4 | 30 Sep 12 | |
parkrun | 17:36 | Concord parkrun # 81 | 1.5 | 1.0 | 29 Sep 12 | |
parkrun | 17:23 | Concord parkrun # 74 | 2.0 | 0.0 | 11 Aug 12 | |
20M | 2:03:00 | Ashby 20 | 0.9 | 0.3 | 18 Mar 12 | |
10K | 35:45 | NOTFAST Open 10K | 1.2 | 0.4 | 8 Jul 12 | |
5K | 17:09 | Prince in the Park 5K | 1.0 | 0.5 | 18 Jul 12 | |
HM | 79:59 | Sheffield Half Marathon | 1.4 | 0.7 | 27 May 12 | |
3.7M | 21:50 | Spencers Arms Dash 3.7 Series | 3.4 | 0.2 | 4 Jul 12 | |
3.6M | 19:56 | Dam Flask Relays | 0.9 | 0.3 | 26 Jun 12 | |
parkrun | 17:21 | Concord parkrun # 49 | 3.5 | -2.2 | 18 Feb 12 | |
parkrun | 17:22 | Concord parkrun # 70 | 1.5 | 0.5 | 14 Jul 12 | |
HM | 78:11 | White Peak Half Marathon | 0.2 | 1.0 | 19 May 12 | |
3.7M | 21:31 | Spencers Arms Dash 3.7 Series | 3.0 | 0.1 | 6 Jun 12 | |
4.5M | 28:12 | Barnsley Silkstone Shuffle 4.5 | 5.0 | 0.6 | 16 Jun 12 | |
5M | 30:49 | Ulley Res 5 | 3.6 | 1.1 | 20 Jun 12 | |
5M | 28:26 | South Yorkshire Road League | 1.9 | -0.3 | 11 Apr 12 | |
4M | 24:24 | Turkey Trot 4 | 1.0 | 3.8 | 26 Dec 12 | |
HM | 76:59 | Brass Monkey Half Marathon | 1.2 | -1.5 | 22 Jan 12 | |
3.7M | 22:11 | Spencers Arms Dash 3.7 Series | 2.8 | 1.5 | 1 Aug 12 | |
6.5M | 40:04 | Maltby Memorial 6.5 | 3.0 | 1.1 | 23 May 12 | |
10K | 36:25 | Sandall Beat 10K | 1.0 | 1.3 | 13 Jun 12 | |
5M | 27:59 | South Yorkshire Road League | 0.7 | 0.3 | 28 Mar 12 | |
5M | 28:26 | South Yorkshire Road League | 0.8 | 0.8 | 9 May 12 | |
3.7M | 21:04 | Spencers Arms Dash 3.7 Series | 2.4 | -0.2 | 4 Apr 12 | |
4.5M | 27:36 | Kimmy Kanter 4.5 | 3.8 | 1.0 | 12 Jun 12 | |
10K | 34:18 | Gainsborough & Morton Striders 10K | -0.1 | -0.6 | 4 Mar 12 | |
parkrun | 19:17 | Concord parkrun # 99 | 1.0 | 5.2 | 26 Jan 13 | |
3.7M | 21:53 | Spencers Arms Dash 3.7 Series | 2.6 | 1.1 | 2 May 12 | |
5M | 38:26 | Braithwell Turkey Trot 5 | -3.8 | 17.8 | 26 Dec 14 | |
parkrun | 17:46 | Concord parkrun # 60 | 1.5 | 1.4 | 5 May 12 | |
4.5M | 26:43 | Barnelsy Silkstone Shuffle 4.5 | 2.6 | 0.9 | 31 Mar 12 | |
HM | 82:43 | Nike Milton Keynes Half Marathon | 0.5 | -0.6 | 7 Mar 10 | |
Mar | 2:59:31 | Virgin London Marathon | 1.1 | 0.0 | 25 Apr 10 | |
10K | 37:42 | Bupa Great Edinburgh 10K | 1.4 | -1.2 | 2 May 10 | |
10K | 37:35 | Bupa Great North 10K | 1.4 | -1.3 | 18 Jul 10 | |
Mar | 3:12:29 | Experian Robin Hood Marathon | 1.4 | 2.5 | 12 Sep 10 | |
HM | 87:18 | Bupa Great North Run Half Marathon | 0.7 | 1.4 | 19 Sep 10 | |
Mar | 3:11:36 | Marathon des Alpes-Maritimes | 2.0 | 1.8 | 14 Nov 10 | |
HM | 78:59 | Brass Monkey Half Marathon | 0.2 | -2.0 | 23 Jan 11 | |
9M | 52:40 | Norton 9 | 0.5 | -0.7 | 5 Mar 11 | |
20M | 2:09:34 | Spen 20 | 2.2 | -0.6 | 13 Mar 11 | |
5M | 28:56 | Royal Oak 5 | 0.0 | 0.6 | 27 Mar 11 | |
5M | 28:47 | South Yorkshire Road League | 0.7 | -0.3 | 30 Mar 11 | |
4.5M | 27:03 | Silkstone Shuffle 4.5 Series | 3.0 | -0.7 | 2 Apr 11 | |
5M | 31:38 | Bassingthorpe Spring 5 | 1.5 | 2.7 | 10 Apr 11 | |
5M | 28:47 | South Yorkshire Road League | 0.4 | 0.0 | 13 Apr 11 | |
Mar | 2:50:22 | Virgin London Marathon | 1.5 | -0.6 | 17 Apr 11 | |
parkrun | 17:51 | Concord parkrun # 6 | 2.0 | -0.6 | 23 Apr 11 | |
5M | 27:13 | South Yorkshire Road League | -1.4 | -0.3 | 27 Apr 11 | |
parkrun | 17:40 | Concord parkrun # 7 | 1.0 | 0.0 | 30 Apr 11 | |
HM | 1:40:32 | Sheffield Half Marathon | 1.1 | 8.7 | 8 May 11 | |
5M | 29:00 | South Yorkshire Road League | 1.3 | -0.6 | 11 May 11 | |
10K | 38:57 | Askern 10K | 0.4 | 2.9 | 18 May 11 | |
Mar | 2:52:45 | Edinburgh Marathon | 2.0 | -0.6 | 22 May 11 | |
parkrun | 17:53 | Concord parkrun # 11 | 1.0 | 0.5 | 28 May 11 | |
parkrun | 23:17 | Concord parkrun # 12 | 1.0 | 11.5 | 4 Jun 11 | |
6M | 36:09 | Milton 6 | 1.6 | 0.2 | 8 Jun 11 | |
4.5M | 28:45 | Kimmy Kanter 4.5 | 3.6 | 1.2 | 14 Jun 11 | |
10K | 37:44 | Sandall Beat 10K | 1.2 | 0.8 | 15 Jun 11 | |
parkrun | 18:17 | Concord parkrun # 14 | 1.0 | 1.4 | 18 Jun 11 | |
5M | 31:55 | Midsummer Mad Dash 5 | 5.0 | -0.5 | 21 Jun 11 | |
parkrun | 18:24 | Concord parkrun # 15 | 1.0 | 1.6 | 25 Jun 11 | |
3.6M | 20:30 | Dam Flask Relays | 0.6 | 0.1 | 28 Jun 11 | |
parkrun | 17:56 | Concord parkrun # 16 | 2.5 | -0.9 | 2 Jul 11 | |
5K | 17:26 | Prince in the Park 5K | 0.8 | -0.3 | 20 Jul 11 | |
parkrun | 17:41 | Concord parkrun # 19 | 1.0 | 0.0 | 23 Jul 11 | |
10M | 62:44 | Askern 10 | 1.4 | 0.8 | 14 Aug 11 | |
parkrun | 17:56 | Concord parkrun # 23 | 1.0 | 0.6 | 20 Aug 11 | |
7M | 44:31 | Stainland 7 | 4.6 | -1.0 | 4 Sep 11 | |
HM | 78:03 | Bupa Great North Run Half Marathon | 0.2 | -0.7 | 18 Sep 11 | |
10K | 36:59 | Bupa Great Yorkshire Run 10K | 1.1 | 0.6 | 9 Oct 11 | |
parkrun | 17:37 | Concord parkrun # 35 | 1.0 | 0.4 | 12 Nov 11 | |
10K | 35:47 | Barnsley 10K | 0.6 | -0.2 | 20 Nov 11 | |
4.5M | 27:18 | Silkstone Shuffle 4.5 Series | 3.2 | 0.0 | 26 Nov 11 | |
10K | 35:11 | Percy Pud 10K | 0.3 | -0.5 | 4 Dec 11 | |
4.5M | 25:22 | Santa's Special 4.5 | 1.2 | -0.7 | 18 Dec 11 | |
parkrun | 16:59 | Concord parkrun # 41 | 1.0 | -0.8 | 24 Dec 11 | |
4.25M | 24:31 | Braithwell Turkey Trot 4.25 | 2.4 | -0.9 | 26 Dec 11 | |
parkrun | 17:32 | Concord parkrun # 44 | 1.5 | -0.1 | 14 Jan 12 | |
10K | 39:52 | Kimmy Killer 10K | 1.5 | 3.7 | 12 Feb 12 | |
4.5M | 30:18 | Barnsley Silkstone Shuffle 4.5 | 3.4 | 5.2 | 15 Sep 12 | |
Mar | 3:51:58 | Greater Manchester Marathon | 1.0 | 14.4 | 28 Apr 13 | |