Russell Hughes
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K33:40Seeley Cup 10K0.5-0.91 Dec 18+
10K34:03Age UK Leeds Abbey Dash 10K0.7-0.94 Nov 18+
4M22:14Malcolm Cup Open2.1-0.624 Nov 18+
10K34:51Bangor 10K (Inc NI & Ulster Championship)1.3-0.629 Sep 18+
8.5M57:38Castlewellan Christmas Cracker Dec 18+
5M28:18Lough Neagh Rescue Charity 5 / 10K3.4-1.92 Jun 18
HM76:55Bedford Half Marathon0.60.12 Sep 18
6M36:39Giants Trail 64.8-0.827 Jul 18
14K55:1030ème édition Foulée des Gardis 14K4.60.115 Aug 18
parkrun18:11Comber parkrun # 2203.50.422 Sep 18
HM82:09Shane’s Castle Half Marathon / Marathon / Ultra4.4-1.210 Mar 18
8.4M50:22Castle Ward 8.44.4-1.817 Feb 18
12K45:32Northern Ireland & Ulster Senior Championships5.1-1.524 Feb 18
parkrun18:55Comber parkrun # 2164.01.425 Aug 18
10K35:10Army Inter Corps Championships2.0-1.031 Jan 18
8K28:23British Athletics Cross Challenge (Inc IAAF Permit)2.7-0.86 Jan 18
8K29:24Northern Ireland & Ulster Intermediate & Masters' Championships3.8-0.627 Jan 18
8K30:20Comber Cup Open4.8-0.414 Oct 17
4M25:32Mighty Oaks Open6.00.813 Jan 18
10K36:13Seeley Cup 10K0.51.725 Nov 17
8.6M61:18Castlewellan Christmas Cracker Dec 17
HM75:52Larne Half Marathon0.6-0.418 Mar 17
5K16:26Deep RiverRock Queen’s 5K0.4-0.429 Mar 17
10K33:20Northern Ireland & Ulster Intermediate & Masters' Championships-0.5-0.528 Jan 17
5K16:28Armagh International Road Races0.10.018 Feb 17
10K34:13Seeley Cup 10K0.4-1.826 Nov 16
parkrun17:23Comber parkrun # 1411.01.14 Feb 17
Mar3:04:52Virgin London Marathon1.14.523 Apr 17
HM78:22Pafos Half Marathon Cyprus0.81.06 Mar 16
10K40:18Comber 10K1.03.92 Jul 16
parkrun18:09Comber parkrun # 652.02.222 Aug 15
10K35:49Leeds Abbey Dash 10K0.31.817 Nov 13
HM73:15Paddock Wood Half Marathon-0.3-0.47 Apr 13
10K33:51B&Q Eastleigh 10K0.1-0.624 Mar 13
HM76:41Fleet Half Marathon0.40.117 Mar 13
5K16:35Queens 5K1.20.031 Mar 10
Mar2:49:52Virgin London Marathon1.10.025 Apr 10
10K35:46Bangor 10K1.00.325 Sep 10
parkrun17:20Waterworks parkrun # 14.0-2.36 Nov 10
10K35:14Seeley Cup 10K0.70.127 Nov 10
parkrun18:47Waterworks parkrun # 54.00.84 Dec 10
9K33:42McCain UK Cross Challenge1.41.922 Jan 11
HM78:02Larne Half Marathon0.7-0.519 Mar 11
10K39:14Titanic Quarter 10K1.53.510 Apr 11
HM78:35Lisburn Half Marathon1.4-1.015 Jun 11
5M27:32Killyleagh 51.0-0.926 Aug 11
Mar2:44:06Abingdon Marathon (inc BMAF Championships)1.0-1.116 Oct 11
10K34:16Seeley Cup 10K (Inc NI Champs)0.8-1.119 Nov 11
HM76:38Larne Half Marathon0.8-0.324 Mar 12
parkrun19:01Richmond parkrun # 2341.04.621 Apr 12
Mar2:42:10Virgin London Marathon1.5-1.422 Apr 12
parkrun17:47Frimley Lodge parkrun # 1572.50.419 Jan 13

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