Name:
Paul Coughlan
Gender:
Male
Club:
BRAT
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:11Walsall Arboretum parkrun # 5461.1-0.313 Jan 24+1
parkrun17:17Walsall Arboretum parkrun # 5420.90.123 Dec 23+2
parkrun18:22Brueton parkrun # 6243.4-0.118 Nov 23+3
parkrun17:10Walsall Arboretum parkrun # 5510.4-0.317 Feb 24+4
parkrun17:59Perry Hall parkrun # 3862.20.316 Dec 23+5
parkrun18:11Arrow Valley parkrun # 5252.30.66 Jan 24
parkrun17:40Walsall Arboretum parkrun # 5441.00.830 Dec 23
parkrun17:50Oaklands parkrun # 1441.20.310 Feb 24
parkrun18:15Oaklands parkrun # 1312.20.911 Nov 23
parkrun18:24Oaklands parkrun # 1292.41.028 Oct 23
parkrun17:58Babbs Mill parkrun # 1332.8-0.38 Jul 23
parkrun18:35Oaklands parkrun # 1412.11.720 Jan 24
parkrun18:42Oaklands parkrun # 1282.91.221 Oct 23
parkrun18:20Cannon Hill parkrun # 5921.61.725 Nov 23
10K38:28NICE Charity 10K1.32.35 Nov 23
parkrun18:10Kingsbury Water parkrun # 4322.30.624 Jun 23
parkrun17:54Oaklands parkrun # 1121.60.71 Jul 23
parkrun19:58Aston Hall parkrun # 44.22.54 Nov 23
parkrun18:12Babbs Mill parkrun # 1302.20.817 Jun 23
parkrun19:01Oaklands parkrun # 1262.02.77 Oct 23
10K37:43Worthing 10K1.31.54 Jun 23
parkrun18:33Oaklands parkrun # 1270.82.914 Oct 23
parkrun18:07Oaklands parkrun # 1091.41.410 Jun 23
parkrun18:18Perry Hall parkrun # 3582.21.020 May 23
parkrun18:21Babbs Mill parkrun # 1271.81.527 May 23
parkrun17:40Walsall Arboretum parkrun # 5031.80.011 Mar 23
3.16M18:13Midland Counties Men's 12-Stage Relays1.70.61 Apr 23
parkrun18:07Oaklands parkrun # 952.40.425 Feb 23
parkrun19:16Perry Hall parkrun # 3761.43.923 Sep 23
parkrun17:56Oaklands parkrun # 912.40.028 Jan 23
parkrun18:51Oaklands parkrun # 1250.24.230 Sep 23
parkrun20:38Oaklands parkrun # 1343.44.79 Dec 23
parkrun18:18Edgbaston Reservoir parkrun # 781.91.325 Mar 23
parkrun18:26Cannon Hill parkrun # 5671.61.913 May 23
10K38:28Great Birmingham 10K1.22.47 May 23
parkrun17:31Walsall Arboretum parkrun # 5020.21.34 Mar 23
5M30:13Centurion Grand Prix 51.41.75 Feb 23
parkrun18:08Walsall Arboretum parkrun # 4921.41.424 Dec 22
parkrun18:22Oaklands parkrun # 852.40.93 Dec 22
parkrun20:25Oaklands parkrun # 1231.85.816 Sep 23
parkrun19:17Oaklands parkrun # 872.62.731 Dec 22
parkrun18:11Walsall Arboretum parkrun # 4890.72.226 Nov 22
parkrun17:41Babbs Mill parkrun # 772.6-0.74 Jun 22
Mar2:49:35Therme Manchester Marathon0.90.63 Apr 22
parkrun19:12Perry Hall parkrun # 3412.03.17 Jan 23
parkrun19:59Oaklands parkrun # 1041.65.26 May 23
parkrun17:47Babbs Mill parkrun # 792.2-0.118 Jun 22
parkrun18:52Perry Hall parkrun # 3362.02.419 Nov 22
parkrun17:48Babbs Mill parkrun # 762.00.128 May 22
parkrun18:00Perry Hall parkrun # 3221.21.423 Jul 22
5.08K18:05British Masters Open Relay Championships1.90.223 Apr 22
HM78:41Wokingham Half Marathon0.30.427 Feb 22
3.165M17:53Midland Counties Men's 12-Stage Relays1.6-0.126 Mar 22
parkrun17:45Worthing parkrun # 2351.01.011 Jun 22
parkrun19:31Perry Hall parkrun # 3352.23.612 Nov 22
10K39:41Telford 10K0.24.611 Dec 22
parkrun18:04Oaklands parkrun # 651.01.716 Jul 22
parkrun17:40Oaklands parkrun # 442.4-0.619 Feb 22
parkrun17:39Kingsbury Water parkrun # 3711.20.616 Apr 22
10K35:03Speedway 10K-0.1-0.223 Jan 22
parkrun18:22Oaklands parkrun # 621.22.125 Jun 22
parkrun17:50Perry Hall parkrun # 3141.01.221 May 22
parkrun19:51Oaklands parkrun # 811.84.75 Nov 22
parkrun17:50Oaklands parkrun # 550.41.87 May 22
parkrun17:34Edgbaston Reservoir parkrun # 300.80.819 Mar 22
parkrun18:31Gateshead parkrun # 4371.81.930 Apr 22
parkrun17:58Cannon Hill parkrun # 5062.4-0.28 Jan 22
parkrun17:44Edgbaston Reservoir parkrun # 241.20.85 Feb 22
parkrun21:27Oaklands parkrun # 1011.97.815 Apr 23
parkrun17:50Cannon Hill parkrun # 5012.1-0.24 Dec 21
10M60:19Derby 100.90.414 Nov 21
parkrun17:41Cannon Hill parkrun # 5002.0-0.420 Nov 21
parkrun20:46Oaklands parkrun # 802.46.029 Oct 22
10K36:26Telford 10K0.40.812 Dec 21
parkrun18:23Oaklands parkrun # 313.2-0.130 Oct 21
parkrun18:09Oaklands parkrun # 283.0-0.49 Oct 21
parkrun17:05Cannon Hill parkrun # 4831.6-1.214 Mar 20
parkrun17:52Oaklands parkrun # 301.80.223 Oct 21
9.5K36:19Birmingham League Division 11.41.815 Jan 22
parkrun17:15Walsall Arboretum parkrun # 4172.3-1.515 Feb 20
parkrun17:05East Park parkrun # 151.2-0.822 Feb 20
HM81:48MK Half Marathon1.80.326 Jun 21
HM80:40Warwick Half Marathon1.20.31 Mar 20
parkrun17:32Perry Hall parkrun # 2643.1-1.71 Jan 20
parkrun17:11Cannon Hill parkrun # 4771.8-1.125 Jan 20
Mar2:47:10MBNA Chester Marathon1.9-1.16 Oct 19
5M28:53Centurion Grand Prix 51.8-0.52 Feb 20
parkrun17:20Cannon Hill parkrun # 4781.9-0.91 Feb 20
parkrun16:58Worthing parkrun # 1861.0-0.88 Feb 20
parkrun17:12Walsall Arboretum parkrun # 4052.3-1.630 Nov 19
parkrun17:23Warwick Racecourse parkrun # 141.7-0.618 Jan 20
parkrun18:03Cannon Hill parkrun # 4951.60.816 Oct 21
parkrun17:39Cannon Hill parkrun # 4732.7-1.028 Dec 19
parkrun17:33Cannon Hill parkrun # 4752.3-0.811 Jan 20
parkrun18:44Babbs Mill parkrun # 531.82.011 Dec 21
HM78:49Run Silverstone Half Marathon0.9-0.324 Nov 19
HM81:28Boston Half Marathon (UK)0.61.331 May 21
parkrun17:07Walsall Arboretum parkrun # 4111.1-0.64 Jan 20
15004:36.8Midland League - West Mids (Central/East)1.00.011 Jul 21
parkrun17:26Walsall Arboretum parkrun # 4081.6-0.421 Dec 19
10K35:17Telford 10K0.4-0.28 Dec 19
parkrun18:35Oaklands parkrun # 321.42.26 Nov 21
5K17:27Mallory Park Spring 5K0.11.217 Apr 21
10K38:26Birmingham Running Festival 10K1.81.716 May 21
parkrun17:06Walsall Arboretum parkrun # 4030.8-0.316 Nov 19
Mar2:59:31Cheshire Elite Marathon0.43.225 Apr 21
5.88K20:24Midland Counties Men's 6-Stage Relays1.9-1.721 Sep 19
parkrun18:29Oaklands parkrun # 271.22.12 Oct 21
parkrun17:04Walsall Arboretum parkrun # 3921.8-2.031 Aug 19
parkrun18:33Oaklands parkrun # 261.02.625 Sep 21
parkrun16:53Walsall Arboretum parkrun # 3960.8-1.228 Sep 19
parkrun20:15Perry Hall parkrun # 3042.05.312 Mar 22
parkrun17:49Kingsbury Water parkrun # 3113.0-2.117 Aug 19
parkrun18:17Oaklands parkrun # 12.80.39 Nov 19
parkrun17:53Perry Hall parkrun # 2462.5-0.924 Aug 19
5K17:09BRAT Summerfield Smash 5K0.7-1.321 Aug 19
parkrun22:32Oaklands parkrun # 781.610.215 Oct 22
parkrun17:43Kingsbury Water parkrun # 3141.6-0.27 Sep 19
HM83:23Compton Verney Half Marathon2.4-0.730 Jun 19
parkrun17:26Kingsbury Water parkrun # 3150.80.014 Sep 19
parkrun19:22Oaklands parkrun # 251.24.218 Sep 21
parkrun17:53Kingsbury Water parkrun # 3101.8-0.73 Aug 19
Mar2:53:47Virgin London Marathon1.3-0.128 Apr 19
parkrun19:02Oaklands parkrun # 31.63.123 Nov 19
parkrun17:58Perry Hall parkrun # 2381.8-0.622 Jun 19
parkrun17:28Perry Hall parkrun # 2291.6-1.520 Apr 19
parkrun19:04Perry Hall parkrun # 2562.02.72 Nov 19
parkrun17:38Walsall Arboretum parkrun # 3850.7-0.213 Jul 19
parkrun18:30Perry Hall parkrun # 2431.90.527 Jul 19
parkrun17:24Cannon Hill parkrun # 4351.4-1.630 Mar 19
parkrun18:15Perry Hall parkrun # 2351.80.11 Jun 19
parkrun17:50Perry Hall parkrun # 2321.2-0.311 May 19
parkrun17:47Cannon Hill parkrun # 4371.5-0.713 Apr 19
5.08K18:51British Masters Open Relay Championships2.10.418 May 19
parkrun17:34Cannon Hill parkrun # 4271.8-1.82 Feb 19
parkrun18:29Perry Hall parkrun # 2312.20.24 May 19
parkrun17:36Cannon Hill parkrun # 4222.2-2.829 Dec 18
5K18:14Aldridge 5K1.00.89 Jun 19
parkrun19:06Cannon Hill parkrun # 4511.81.920 Jul 19
parkrun19:06Cannon Hill parkrun # 4511.81.920 Jul 19
parkrun17:35Cannon Hill parkrun # 4251.5-1.519 Jan 19
HM83:18Stafford Half Marathon0.70.717 Mar 19
3.165M18:26Midland Counties Men's 12-Stage Relays1.4-0.223 Mar 19
parkrun17:40Perry Hall parkrun # 2201.0-0.816 Feb 19
parkrun17:30Walsall Arboretum parkrun # 3650.6-0.723 Feb 19
5M31:37Ryton Pool 51.91.823 May 19
3.16M18:38ERRA National Men's 12-Stage Relays1.60.46 Apr 19
5M29:19Centurion Grand Prix 50.9-0.66 Jan 19
parkrun17:54Walsall Arboretum parkrun # 3631.0-0.39 Feb 19
parkrun18:16Cannon Hill parkrun # 4311.20.52 Mar 19
parkrun21:38Cannon Hill parkrun # 4911.48.611 Sep 21
parkrun17:52Cannon Hill parkrun # 4131.9-2.03 Nov 18
parkrun18:18Perry Hall parkrun # 2082.1-1.21 Dec 18
Mar2:56:50MBNA Chester Marathon1.0-0.37 Oct 18
parkrun18:04Cannon Hill parkrun # 4151.5-1.117 Nov 18
parkrun18:05Cannon Hill parkrun # 4121.9-1.627 Oct 18
parkrun18:00Walsall Arboretum parkrun # 3511.0-0.724 Nov 18
parkrun17:56Perry Hall parkrun # 1952.0-2.11 Sep 18
HM83:50Simplyhealth Great Birmingham Half Marathon0.9-0.214 Oct 18
parkrun18:17Perry Hall parkrun # 1902.4-1.728 Jul 18
parkrun19:02Perry Hall parkrun # 2102.00.515 Dec 18
parkrun18:01Perry Hall parkrun # 1891.8-1.721 Jul 18
Mar3:14:20Worcester Marathon4.6-0.220 May 18
parkrun18:09Perry Hall parkrun # 1852.0-1.623 Jun 18
9M55:29Arden 90.6-0.417 Jun 18
parkrun17:58Cannon Hill parkrun # 3812.1-2.624 Mar 18
parkrun18:27Perry Hall parkrun # 1861.4-0.430 Jun 18
5.08K18:33British Masters Open Relay Championships1.9-1.328 Apr 18
5M29:46Centurion Grand Prix 51.2-1.18 Apr 18
parkrun18:40Perry Hall parkrun # 1831.20.39 Jun 18
HM83:46Worthing Half Marathon0.9-0.811 Feb 18
6M39:59Birmingham League Division 24.0-0.313 Jan 18
parkrun18:33Perry Hall parkrun # 1582.0-1.218 Nov 17
parkrun18:50Perry Hall parkrun # 1622.0-0.630 Dec 17
Mar3:08:11Simplyhealth Birmingham International Marathon2.50.215 Oct 17
parkrun18:33Perry Hall parkrun # 1601.6-0.82 Dec 17
10K38:34Worcestershire / Warwickshire County Championships0.50.26 Jan 18
parkrun18:23Perry Hall parkrun # 1481.8-1.49 Sep 17
parkrun18:59Minehead parkrun # 592.5-0.823 Sep 17
parkrun18:43Cannon Hill parkrun # 3512.4-1.319 Aug 17
parkrun26:53Oaklands parkrun # 152.816.729 Feb 20
parkrun18:36Brueton parkrun # 3642.6-1.724 Jun 17
parkrun18:43Perry Hall parkrun # 1521.00.17 Oct 17
Mar3:09:49Worcester Marathon2.80.221 May 17
parkrun18:41Cannon Hill parkrun # 3501.7-0.612 Aug 17
parkrun18:11Cannon Hill parkrun # 3392.0-2.313 May 17
parkrun18:28Cannon Hill parkrun # 3451.5-0.91 Jul 17
10K38:06Great Birmingham 10K1.1-1.230 Apr 17
parkrun18:21Cannon Hill parkrun # 3331.7-2.61 Apr 17
3M18:12British Masters Open Road Relay Championships2.7-0.320 May 17
10K39:53Rotary Club of Kenilworth Two Castles 10K1.60.511 Jun 17
parkrun19:51Perry Hall parkrun # 1422.01.529 Jul 17
8.65K33:48Midland Men's 12-Stage Relays1.4-1.125 Mar 17
parkrun18:46Cannon Hill parkrun # 3272.0-3.118 Feb 17
parkrun19:04Perry Hall parkrun # 1222.4-1.811 Mar 17
5M31:29Centurion Grand Prix 51.00.52 Apr 17
5M31:43Centurion Grand Prix 51.6-0.75 Mar 17
5M31:47Centurion Grand Prix 51.5-1.75 Feb 17
parkrun19:18Cannon Hill parkrun # 3231.8-2.521 Jan 17
HM88:46Barcelona Half Marathon0.6-0.512 Feb 17
parkrun19:51Cannon Hill parkrun # 3211.9-1.431 Dec 16
parkrun19:51Perry Hall parkrun # 1151.0-0.57 Jan 17
parkrun19:38Perry Hall parkrun # 1101.00.010 Dec 16

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