Gerard Lenehan
Southport Waterloo
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun18:30Princes parkrun # 2702.01.24 Jun 16+
parkrun17:52Princes parkrun # 2231.50.44 Jul 15+
30009:43.89Trafford Grand Prix1.0-0.112 Aug 14+
5K17:07North West 5K Grand Prix0.8-0.62 Aug 14+
30009:40.58Trafford Grand Prix0.70.01 Jul 14+
parkrun17:34Princes parkrun # 1741.5-0.319 Jul 14
parkrun17:21Princes parkrun # 1711.5-0.821 Jun 14
15004:33.2Mid Lancashire League0.71.428 Jun 14
30009:51.44Trafford Grand Prix1.10.310 Jun 14
15004:33.7North of England League Division 4W0.61.613 Jul 14
15004:40.0North of England League Division 4W0.62.49 Aug 14
5K17:05North West 5K Grand Prix0.8-0.75 Apr 14
5K16:58Christleton 5K-0.20.023 May 14
parkrun17:45Ormskirk parkrun # 81.50.017 May 14
parkrun17:39Princes parkrun # 1582.0-0.722 Mar 14
parkrun17:36Princes parkrun # 1532.0-0.815 Feb 14
parkrun17:54Princes parkrun # 1522.5-0.68 Feb 14
5K17:16North West 5K Grand Prix-0.20.71 Mar 14
4.8K16:23Northern Counties Men's 12 Stage Relays (Long Legs)2.9-1.721 Mar 10
HM78:10Liverpool Half Marathon1.0-2.928 Mar 10
4M22:08Brooks Southport Men's Only 41.00.02 Apr 10
Mar2:53:15Chester Marathon1.20.731 May 10
9.8K36:41Mid Lancs League1.80.527 Nov 10
HM79:20Shell Four Villages Half Marathon0.20.423 Jan 11
15K55:59Waterloo 15K1.8-0.62 May 11
5M28:15Walton Park 50.5-0.217 May 11
30009:54.55Trafford Grand Prix1.00.014 Jun 11
10K36:53Penny Lane Striders 10K1.8-0.13 Jul 11
30009:47.05Trafford Grand Prix inc Northern U20 3000m Championships0.9-1.412 Jul 11
5M28:26Sefton Park 50.60.020 Jul 11
15004:39.2Mid Lancashire League Final0.60.027 Aug 11
10K36:02Croxteth Park Aintree Diabetes 10K0.80.031 Aug 11
5.3K18:43North West Counties Relays (5.3K)1.8-0.417 Sep 11
Mar2:59:49Run Liverpool Marathon3.20.29 Oct 11
9.8K36:31McCain UK Cross Challenge Series (inc European Trials)1.90.226 Nov 11
HM79:28Run Liverpool Half Marathon0.30.318 Mar 12
3.9K12:50Northern Men's 12-Stage Relays (Short Legs)0.9-0.631 Mar 12
15K55:41Waterloo 15K1.2-0.37 May 12
5M28:43Walton Park 50.60.322 May 12
15004:39.3Mid Lancashire League0.9-0.32 Jun 12
30009:49.85Trafford Grand Prix (Distance & Throws only)0.10.112 Jun 12
15004:31.6Mid Lancashire League0.1-0.623 Jun 12
30009:41.55Trafford Grand Prix inc. Northern U20 Championships0.6-0.510 Jul 12
5M28:40Sefton Park 51.2-0.318 Jul 12
15004:26.6North of England League Division 3W0.8-1.55 Aug 12
8002:10.6Mid Lancashire League1.6-1.711 Aug 12
8002:09.99Trafford Grand Prix (Distance & Throws only)0.2-0.421 Aug 12
8002:07.3Mid Lancashire League Medal Meeting0.5-1.325 Aug 12
5K17:28Southport Waterloo AC Lakeside 5K1.20.029 Aug 12
Mile4:49.3Southport Waterloo Open0.80.41 Sep 12
8002:06.78Trafford Grand Prix (All Events)0.2-0.34 Sep 12
5.4K18:24North West Relay Championships1.0-1.015 Sep 12
6K20:35Northern Counties Men's 6-Stage Relays1.2-1.222 Sep 12
parkrun17:33Princes parkrun # 1131.5-0.411 May 13

Order By:

XC48:34English National Championships27 Feb 10
ROAD55:00Waterloo 15K3 May 10
XC44:02Merseyside County Championships8 Jan 11
XC48:28English National Championships19 Feb 11
XC38:28Mid Lancs League29 Oct 11
XC41:50Mid Lancs League10 Dec 11
XC46:58Merseyside County Championships7 Jan 12
XC38:02Mid Lancs League14 Jan 12
XC48:57Northern Championships28 Jan 12
XC34:35Mid Lancs League11 Feb 12
XC37:30Mid Lancs League6 Oct 12