10K | 43:30 | Runthrough Chase The Sun Tatton 5K / 10K | 1.6 | 0.0 | 21 May 25 | +1 |
parkrun | 20:36 | Wakefield Thornes parkrun # 267 | 2.8 | 0.7 | 22 Feb 20 | +2 |
parkrun | 19:02 | Wakefield Thornes parkrun # 234 | 1.8 | -1.5 | 22 Jun 19 | +3 |
parkrun | 19:19 | Wakefield Thornes parkrun # 197 | 2.6 | 0.0 | 22 Sep 18 | +4 |
10K | 41:48 | Barnsley 10K | 1.7 | 1.8 | 25 Nov 18 | +5 |
parkrun | 19:17 | Wakefield Thornes parkrun # 172 | 2.9 | -0.4 | 24 Mar 18 | |
parkrun | 18:54 | Wakefield Thornes parkrun # 183 | 0.8 | 0.9 | 9 Jun 18 | |
4.8K | 18:16 | Yorkshire Road Relay Championships | 2.7 | 0.3 | 7 Apr 18 | |
parkrun | 19:05 | Wakefield Thornes parkrun # 168 | 2.3 | -0.2 | 17 Feb 18 | |
parkrun | 19:20 | Wakefield Thornes parkrun # 163 | 3.1 | -0.5 | 6 Jan 18 | |
Mar | 3:34:28 | Asics Windermere Marathon | 4.0 | 4.3 | 20 May 18 | |
parkrun | 20:55 | Wakefield Thornes parkrun # 187 | 2.3 | 3.6 | 14 Jul 18 | |
parkrun | 20:49 | Wakefield Thornes parkrun # 184 | 1.6 | 4.1 | 23 Jun 18 | |
parkrun | 18:24 | Wakefield Thornes parkrun # 127 | 2.8 | -0.1 | 1 Apr 17 | |
parkrun | 18:42 | Wakefield Thornes parkrun # 124 | 1.6 | 1.8 | 11 Mar 17 | |
parkrun | 18:27 | Wakefield Thornes parkrun # 98 | 3.4 | -0.6 | 3 Sep 16 | |
5.16K | 18:45 | Yorkshire Road Relay Championships | 1.6 | 0.5 | 18 Sep 16 | |
parkrun | 18:06 | Wakefield Thornes parkrun # 104 | 1.2 | 0.9 | 15 Oct 16 | |
parkrun | 18:17 | Wakefield Thornes parkrun # 103 | 1.0 | 1.5 | 8 Oct 16 | |
800 | 1:58.1 | North of England League Division 1 | 0.8 | 0.3 | 12 Jul 15 | |
parkrun | 20:00 | Wakefield Thornes parkrun # 118 | 1.6 | 4.5 | 28 Jan 17 | |
800 | 1:54.51 | BMC Grand Prix | 0.0 | -0.1 | 30 May 15 | |
800 | 1:59.0 | North of England League Division 1 | 0.8 | 0.5 | 6 Jun 15 | |
800 | 1:58.69 | BMC Gold Standard Races | 0.8 | 0.4 | 5 May 15 | |
800 | 1:58.83 | Yorkshire County Champioinships | 0.3 | 0.9 | 24 May 15 | |
1500 | 4:11.3 | North of England League Division 1 | 0.8 | 1.7 | 3 May 15 | |
3000 | 9:45.07 | Douglas Bedford Memorial Open Meeting | 0.0 | 3.2 | 13 Sep 15 | |
1500 | 4:22.8 | Wakefield Spring Open Meeting | 0.6 | 3.6 | 12 Apr 15 | |
1500 | 4:16.22 | Birmingham Games | 0.5 | 2.7 | 7 Feb 15 | |
parkrun | 18:19 | Wakefield Thornes parkrun # 44 | 2.0 | -0.3 | 15 Aug 15 | |
800 | 1:56.15 | BMC Gold Standard Races | 0.5 | -0.1 | 12 Aug 14 | |
800 | 1:57.6 | North of England League Division 1 | 0.8 | 0.1 | 9 Aug 14 | |
800 | 1:54.7 | North of England League Division 1 | 0.8 | -0.9 | 7 Jun 14 | |
800 | 1:58.3 | North of England League Division 1 | 0.8 | 0.3 | 13 Jul 14 | |
800 | 1:54.90 | BMC Grand Prix | 0.2 | -0.5 | 31 May 14 | |
parkrun | 18:05 | Pontefract parkrun # 195 | 2.5 | -1.3 | 28 Feb 15 | |
parkrun | 17:58 | Nostell Priory parkrun # 22 | 3.0 | -2.1 | 20 Dec 14 | |
parkrun | 17:58 | Wakefield Thornes parkrun # 19 | 2.5 | -1.6 | 14 Feb 15 | |
800 | 1:57.99 | Yorkshire County Champioinships | 0.0 | 0.6 | 18 May 14 | |
800 | 2:01.35 | Douglas Bedford Memorial Open Meeting | 0.7 | 0.0 | 12 Sep 10 | |
800 | 1:59.24 | North of England League Division 2EC | 0.3 | -0.9 | 7 May 11 | |
800 | 1:57.89 | Yorkshire County Championships | 0.6 | -1.0 | 14 May 11 | |
800 | 1:59.8 | North of England League Division 2EC | 0.1 | 0.5 | 4 Jun 11 | |
800 | 2:00.06 | West Yorkshire League | 0.2 | 0.4 | 15 Jun 11 | |
800 | 2:00.22 | Northern U20/Senior Championships | 0.6 | 0.1 | 19 Jun 11 | |
800 | 1:57.27 | Northern U20/Senior Championships | 0.6 | -0.8 | 19 Jun 11 | |
parkrun | 18:50 | Pontefract parkrun # 9 | 1.5 | 0.0 | 2 Jul 11 | |
800 | 1:57.8 | North of England League Division 2EC | 0.2 | 0.0 | 3 Jul 11 | |
800 | 2:00.10 | Douglas Bedford Memorial Open Meeting | 0.8 | 0.0 | 11 Sep 11 | |
parkrun | 18:53 | Pontefract parkrun # 26 | 1.5 | -1.4 | 29 Oct 11 | |
3.9K | 15:07 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | 1.7 | 31 Mar 12 | |
800 | 1:57.78 | Wakefield Spring Open | 0.2 | 0.0 | 7 Apr 12 | |
800 | 1:56.67 | Trafford Grand Prix (Distance & Throws only) | 0.0 | -0.2 | 24 Jul 12 | |
800 | 1:56.04 | Trafford Grand Prix (Distance & Throws only) | 0.2 | -0.4 | 21 Aug 12 | |
800 | 1:57.11 | BMC Grand Prix Final | 0.8 | -0.5 | 25 Aug 12 | |
10K | 38:37 | Lichfield 10K | 1.6 | -2.2 | 9 Sep 12 | |
parkrun | 18:40 | Pontefract parkrun # 83 | 3.5 | -3.3 | 22 Dec 12 | |
10K | 38:40 | Wakefield Hospice 10K | 1.2 | -1.1 | 14 Apr 13 | |
800 | 2:03.32 | Sheffield Lord Mayor's Open | 0.9 | 1.2 | 21 Apr 13 | |
800 | 1:59.8 | North of England League Division 1 | 0.8 | 0.3 | 9 Jun 13 | |
parkrun | 17:57 | Pontefract parkrun # 106 | 1.0 | -2.3 | 15 Jun 13 | |
800 | 1:57.6 | North of England League Division 1 | 0.5 | 0.0 | 7 Jul 13 | |
800 | 1:56.96 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.1 | 0.2 | 16 Jul 13 | |
800 | 1:58.62 | West Yorkshire League | 0.9 | -0.1 | 27 Jul 13 | |
800 | 1:57.86 | North of England League Division 1 | 0.8 | -0.3 | 3 Aug 13 | |
800 | 1:57.71 | Trafford Grand Prix | 0.3 | 0.2 | 6 Aug 13 | |
800 | 1:57.34 | BMC Grand Prix | 0.7 | -0.3 | 17 Aug 13 | |
800 | 1:55.90 | BMC Regional Races | 0.5 | -0.5 | 24 Aug 13 | |
6K | 23:19 | Yorkshire Relay Championships | 3.6 | -0.9 | 31 Aug 13 | |
800 | 1:57.1 | City of York AC Open | 0.6 | -0.2 | 7 Sep 13 | |
parkrun | 18:19 | Temple Newsam parkrun # 34 | 1.8 | -1.0 | 28 Sep 13 | |
parkrun | 18:01 | Pontefract parkrun # 124 | 1.0 | -0.9 | 19 Oct 13 | |
5K | 19:44 | ECCA National Relays | 3.9 | -0.1 | 2 Nov 13 | |
parkrun | 17:32 | Pontefract parkrun # 127 | 1.0 | -1.9 | 9 Nov 13 | |
1000 | 2:36.91 | Northern Athletics Open Meeting | 0.5 | 1.2 | 16 Nov 13 | |
parkrun | 18:27 | Pontefract parkrun # 131 | 2.0 | 0.0 | 7 Dec 13 | |
parkrun | 18:12 | Pontefract parkrun # 133 | 1.5 | 0.0 | 21 Dec 13 | |
parkrun | 18:04 | Pontefract parkrun # 137 | 2.0 | -0.8 | 11 Jan 14 | |
800 | 1:58.39 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.2 | 19 Jan 14 | |
parkrun | 18:14 | Pontefract parkrun # 139 | 1.0 | 0.5 | 25 Jan 14 | |
800 | 1:55.87 | Birmingham Games | 0.5 | -0.5 | 16 Feb 14 | |
3.03M | 17:35 | Northern Men's 12 Stage Relays | 2.8 | -1.1 | 15 Mar 14 | |
800 | 1:59.11 | West Yorkshire League | 0.3 | 0.7 | 26 Apr 14 | |
800 | 1:58.2 | North of England League Division 1 | 0.2 | 0.5 | 4 May 14 | |
parkrun | 18:04 | Nostell Priory parkrun # 1 | 2.4 | -1.2 | 26 Jul 14 | |
6K | 22:22 | Northern Men's 6 Stage Relays | 2.7 | -0.8 | 20 Sep 14 | |
parkrun | 17:52 | Pontefract parkrun # 176 | 1.0 | -0.3 | 11 Oct 14 | |
parkrun | 17:50 | Pontefract parkrun # 180 | 3.0 | -2.3 | 8 Nov 14 | |
parkrun | 18:20 | Nostell Priory parkrun # 19 | 2.0 | -0.3 | 29 Nov 14 | |
parkrun | 18:02 | Pontefract parkrun # 184 | 2.0 | -0.9 | 6 Dec 14 | |
parkrun | 17:47 | Nostell Priory parkrun # 21 | 1.0 | -0.5 | 13 Dec 14 | |
parkrun | 18:14 | Wakefield Thornes parkrun # 15 | 2.0 | -0.5 | 3 Jan 15 | |
parkrun | 18:09 | Wakefield Thornes parkrun # 23 | 1.0 | 0.3 | 21 Mar 15 | |
parkrun | 18:28 | Pontefract parkrun # 200 | 1.0 | 1.0 | 4 Apr 15 | |
parkrun | 18:20 | Wakefield Thornes parkrun # 26 | 1.0 | 0.7 | 11 Apr 15 | |
parkrun | 18:26 | Wakefield Thornes parkrun # 30 | 1.0 | 1.0 | 9 May 15 | |
5000 | 18:17.5 | North of England League Division 1 | 0.6 | 1.0 | 6 Jun 15 | |