Name:
Liz Whitfield
Gender:
Female
Club:
Spectrum
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K44:23Lymm Festival 5K / 10K3.0-1.130 Jun 19+
5K21:12North Cheshire Grand Prix Birchwood Brook 5K2.1-0.430 May 19+
5K21:14Forest Park Ladies 5K1.8-0.13 Jul 19+
5K21:08North Cheshire Grand Prix Hollins Green 5K1.6-0.123 Jun 19+
5M36:25Warrington 5 Series3.00.331 Mar 19+
5M34:41Chester Spring 50.80.410 Apr 19
10K44:38Whitley Village 10K1.40.814 Apr 19
parkrun21:55Warrington parkrun # 2712.30.89 Feb 19
8K37:16Merseyside County Championships2.81.85 Jan 19
parkrun22:32Warrington parkrun # 2672.41.912 Jan 19
parkrun23:14Warrington parkrun # 2642.82.829 Dec 18
parkrun23:47Warrington parkrun # 2561.84.810 Nov 18
5M35:26Pie and Peas 52.8-0.72 Aug 17
5M37:45Warrington 5 Series5.8-0.91 Jul 17
10K42:55Lymm Festival 10K1.4-0.99 Jul 17
parkrun21:27Pennington Flash parkrun # 3253.0-0.819 Aug 17
5K21:04Forest Park Ladies 5K2.0-0.65 Jul 17
5K20:40Dunham Massey Park 5K0.8-0.215 Jun 17
5K21:37Peter Lowe Memorial Hollins Green 5K2.20.317 Jun 17
8K37:10Merseyside County Championships5.0-0.67 Jan 17
parkrun21:18Warrington parkrun # 1562.8-0.917 Dec 16
5M35:08Festive Flash 51.80.027 Nov 16
5M35:29Warrington Autumn 52.00.222 Oct 16
10K42:24EHM 10K0.5-0.818 Sep 16
5.4K20:40Northern Counties Women's 4-Stage Relays-2.4-0.425 Sep 16
8K40:00Northern Championships5.22.528 Jan 17
5M35:15Pie and Peas 52.0-0.43 Aug 16
parkrun27:46Pennington Flash parkrun # 3474.98.617 Feb 18
parkrun27:24Warrington parkrun # 2193.89.110 Feb 18
parkrun21:50Pennington Flash parkrun # 2742.8-0.220 Aug 16
5K21:08Forest Park Ladies 5K1.9-0.76 Jul 16
5K20:32Dunham Massey Park 5K1.1-0.726 May 16
5M34:27WRC Spring 51.6-0.621 May 16
parkrun27:34Warrington parkrun # 2183.69.63 Feb 18
10K43:03Whitley 10K1.0-0.324 Apr 16
5K21:25Peter Lowe Memorial Hollins Green 5K1.60.219 Jun 16
parkrun22:31Pennington Flash parkrun # 2554.00.42 Apr 16
parkrun28:05Pennington Flash parkrun # 3393.410.625 Nov 17
parkrun22:13Pennington Flash parkrun # 2562.51.39 Apr 16
parkrun28:06Warrington parkrun # 2171.812.227 Jan 18
parkrun28:04Warrington parkrun # 2102.211.823 Dec 17
parkrun29:00Warrington parkrun # 2163.212.220 Jan 18
8K40:11ECCA Saucony English National Championships6.02.027 Feb 16
parkrun21:11Pennington Flash parkrun # 2252.0-0.222 Aug 15
5M35:33Pie and Peas 52.30.15 Aug 15
parkrun21:01Warrington parkrun # 801.50.518 Jul 15
5M35:32Wizard 51.61.49 Jul 15
5K20:57Peter Lowe Memorial Hollins Green 5K1.52.013 Jun 15
5K21:37Forest Park Ladies 5K2.01.21 Jul 15
5K21:26Birchwood Brook 5K1.82.729 May 15
5K21:38Dunham Massey Park 5K2.12.811 Jun 15
10K43:54Morrisons Great Manchester 10K0.63.210 May 15
5K21:50Dunham Massey Park 5K2.03.322 May 15
parkrun22:23Pennington Flash parkrun # 2112.04.316 May 15
8K31:46McCain UK Cross Challenge inc World Trials & Inter Counties2.71.013 Mar 10
HM84:30Wilmslow Half Marathon0.51.128 Mar 10
5M30:24Chester Spring 51.20.57 Apr 10
10K37:59Whitley 10K1.8-0.418 Apr 10
5K17:45Christleton 5K0.4-0.17 May 10
10K36:47Bupa Great Manchester Run 10K0.7-0.616 May 10
5K18:00Dunham Massey Park 5K0.80.028 May 10
5K18:32Hollins Green 5K1.40.65 Jun 10
5K17:37Bowdon 5K0.4-0.510 Jun 10
5K17:52Dunham Massey Park 5K0.8-0.317 Jun 10
5K18:47Lymm 5K2.00.526 Jun 10
5K18:10Forest Park Ladies 5K1.5-0.37 Jul 10
5K17:49Lancaster 5K Series0.40.031 Jul 10
5M32:47Moulton Pie And Peas 52.62.14 Aug 10
5K17:56Manchester 5K Sizzler Series0.60.112 Aug 10
10M64:31Great Warford 101.60.715 Aug 10
4.9K18:23Northern Counties Women's 4-stage Relay2.50.52 Oct 10
5M30:43Asics Alsager 51.11.06 Feb 11
HM83:07Wilmslow Half Marathon (inc England Championships)0.10.827 Mar 11
5K18:30Christleton 5K0.01.96 May 11
10K38:29Bupa Great Manchester Run 10K0.41.515 May 11
5K18:16Dunham Massey 5K0.60.827 May 11
5K18:36Peter Lowe Memorial Hollins Green 5K1.50.64 Jun 11
10K38:30Warrington 10K0.71.223 Jun 11
5K18:31Lymm 5K1.10.925 Jun 11
10K37:31K-swiss City of Manchester 10K0.30.63 Jul 11
5K18:19Forest Park Ladies' 5K0.60.96 Jul 11
5M30:25Burtonwood 50.80.916 Jul 11
10K38:35Shell Sutton Six 10K0.91.118 Sep 11
10K42:03Whitley 10K0.84.715 Apr 12
5K19:32Christleton 5K-0.14.218 May 12
5K20:22Dunham Massey Park 5K1.44.425 May 12
5K19:16Peter Lowe Memorial Hollins Green 5K0.53.02 Jun 12
5K19:38Bowdon 5K1.33.07 Jun 12
5K19:15Dunham Massey Park 5K0.33.214 Jun 12
5K19:57Forest Park Ladies 5K2.42.64 Jul 12
5M33:07Burtonwood 50.84.321 Jul 12
5M34:05Pie and Peas 51.94.41 Aug 12
parkrun20:19Pennington Flash parkrun # 742.53.218 Aug 12
10K45:12Whitley 10K1.66.914 Apr 13
5K21:14Dunham Massey 5K1.06.624 May 13
5K20:51Hollins Green 5K0.66.21 Jun 13
5K21:05Bowdon 5K0.76.66 Jun 13
5K20:19Dunham Massey 5K0.54.813 Jun 13
10K43:11Warrington 10K1.05.220 Jun 13
5K21:20Lymm 5K1.65.722 Jun 13
5K20:44Forest Park Ladies 5K0.85.33 Jul 13
5M34:56Burtonwood 51.55.420 Jul 13
5M35:26Wizard 51.85.725 Jul 13
5M35:06Pie and Peas 52.04.97 Aug 13
parkrun20:57Pennington Flash parkrun # 1221.54.617 Aug 13
5K20:46Urenco Capenhurst 5K0.75.021 Aug 13
parkrun23:16Pennington Flash parkrun # 1542.08.629 Mar 14
parkrun22:48Pennington Flash parkrun # 1561.08.712 Apr 14
parkrun22:12Warrington parkrun # 182.06.624 May 14
5K21:32Dunham Massey Park 5K1.55.85 Jun 14
5K21:24Dunham Massey Park 5K0.76.319 Jun 14
5K21:46Forest Park Ladies 5K1.46.32 Jul 14
5M37:01Wizard 52.06.210 Jul 14
5M36:13Pie and Peas 52.24.76 Aug 14
parkrun23:28Pennington Flash parkrun # 2082.55.925 Apr 15
7.5K42:28Merseyside County Championships1.012.49 Jan 16
parkrun30:05Warrington parkrun # 1513.613.412 Nov 16
parkrun46:53Warrington parkrun # 2234.028.417 Mar 18
parkrun51:57Warrington parkrun # 2373.436.630 Jun 18

Order By:

EventTimeRaceDate
XC35:03Northern Cross Country Championships23 Jan 10
ZMR1:47:03McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XCNTNorth West Sunday League31 Oct 10
XCNTNorth West Sunday League14 Nov 10
XCNTNorth West Sunday League5 Dec 10
XC32:28Merseyside County Championships8 Jan 11
XCNTNorth West Sunday League16 Jan 11
XC27:38English National Championships19 Feb 11
XCNTNorth West Sunday League27 Feb 11
XC31:54Inter Counties Championships5 Mar 11
FELL67:38Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
XC48:45Liverpool & District League10 Feb 13
FELL84:05Cloud Nine (9M/1250ft)3 Mar 13
FELL43:04Harrock Hill 1 (5.2M/902ft)22 May 13
FELL43:03Harrock Hill 2 (5.2M/902ft)26 Jun 13
FELL2:37:00Foel Fras (12M/2999ft)29 Jun 13
FELL44:22The Druid (5M/1201ft)17 Jul 13
FELL42:36Harrock Hill 3 (5.2M/902ft)24 Jul 13
FELL44:09Harrock Hill 4 (5.2M/902ft)28 Aug 13
FELL47:25Harrock Hill 1 (5.2M/902ft)28 May 14
FELL82:40Moel Siabod (5.4M/2297ft)5 Jul 14
XCNTNorth West Sunday League11 Jan 15
XCNTNorth West Sunday League22 Feb 15
FELL1:22:50Cloud 91 Mar 15
FELL64:40Wray Caton Moor4 May 15
FELL66:43Edenfield31 May 15
FELL52:35Hotfoot up Famau17 Jun 15
FELL43:58Harrock Hill24 Jun 15
FELL2:25:0940th Kentmere Horseshoe Fell Race19 Jul 15
10.6K60:54World Masters Mountain Running Championships 10.6K Masters12 Sep 15
4.85MNTNorth West League3 Jan 16
5.2MNTNorth West League21 Feb 16
FELL81:38Cloud 96 Mar 16
FELL25:45Rivington Pike26 Mar 16
12.8K93:16UK Inter-Counties Fell Running Championship14 May 16
4.9MNTNorth West Sunday League23 Oct 16
4.5MNTNorth West Sunday League13 Nov 16
4.75MNTNorth West Sunday League4 Dec 16
4.85MNTNorth West Sunday League18 Dec 16
4.81MNTNorth West Sunday League19 Feb 17
FELL81:05Cloud 95 Mar 17
FELL76:42Rivock Edge (6.8M / 883ft)19 Mar 17
FELL24:44Rivington Pike15 Apr 17
FELL43:42Harrock Hill 124 May 17
4.9MNTNorth West Sunday League29 Oct 17
4.5MNTNorth West Sunday League12 Nov 17
4.85MNTNorth West Sunday League10 Dec 17
4.5MNTNorth West Sunday League28 Jan 18
4.9MNTNorth West Sunday League28 Oct 18
4.85MNTNorth West Sunday League16 Dec 18
4.8MNTNorth West Sunday League13 Jan 19
5.5MNTNorth West Sunday League3 Feb 19
5.2MNTNorth West Sunday League24 Feb 19