Graham Millican
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

6K19:51Northern Counties Men's 6-Stage Relays0.6-8.618 Sep 21+1
6.8K22:39Northern Counties Men's 6-Stage Relays0.0-8.215 Sep 19+2
HM92:21Haweswater Half Marathon2.2-2.11 Mar 20+3
Mar3:13:22Virgin Money London Marathon1.3-1.53 Oct 21+4
HM95:36Garstang Half Marathon2.6-1.05 Sep 21+5
10M69:00Brampton to Carlisle 100.2-0.417 Nov 19
6.8K24:56Northern Counties Men's 6-Stage Relays0.0-1.123 Sep 18
HM1:40:44Rock 'n' Roll Liverpool Half Marathon2.24.926 May 19
Mar3:26:15Virgin London Marathon3.24.922 Apr 18
500018:30.1North of England League Division 3WC0.81.55 Aug 17
15005:03.6North of England League Division 3WC2.00.05 Aug 17
10M69:20Brampton to Carlisle 10 (Inc Northern Championships)0.15.719 Nov 17
5.2K19:12Northern Men's 12-Stage Relays1.01.125 Mar 17
Mar2:48:43Virgin London Marathon0.9-0.124 Apr 16
Mar3:27:02Virgin London Marathon1.56.823 Apr 17
12K58:08Northern Championships7.44.228 Jan 17
2.4M13:45Northern Men's 12-Stage Relays2.30.728 Mar 15
Mar2:53:33Virgin London Marathon1.31.513 Apr 14
HM85:17Bupa Great North Run0.93.37 Sep 14
500017:04.7North of England League Division 3W0.40.54 May 14
HM82:09Run Northumberland Half Marathon1.21.516 Mar 14
4.3K15:14ERRA National Men's 12 Stage Relays2.31.25 Apr 14
12K46:13ECCA English National Championships2.01.722 Feb 14
HM84:18Haweswater Half Marathon1.42.32 Mar 14
10M58:56Brampton to Carlisle 100.01.017 Nov 13
6.6K23:00Northern Men's 6-Stage Relays1.4-0.321 Sep 13
12K51:45Northern Championships6.02.325 Jan 14
Mar3:41:32Virgin London Marathon0.811.226 Apr 15
Mar2:52:11Virgin London Marathon1.31.221 Apr 13
9.8K45:24British Athletics Cross Challenge (inc European Trials)1.98.929 Nov 14
4.819K16:55ERRA Men's 12-Stage Relays (Short Legs)2.30.613 Apr 13
10M57:20Brampton to Carlisle 100.30.018 Nov 12
parkrun18:21Carlisle parkrun # 261.02.727 Jul 13
HM81:53Wilmslow Half Marathon0.71.924 Mar 13
parkrun18:05Carlisle parkrun # 201.02.18 Jun 13
10K35:56Ribble Valley 10K (Inc Northern Champs)0.90.430 Dec 12
HM82:22Great North West Half Marathon0.22.624 Feb 13
8002:07.2North of England League Division 4WC0.6-0.726 May 12
15004:30.5Border Harriers Open0.41.219 Aug 12
15004:19.7North of England League Division 4WC0.6-1.05 May 12
10K35:28Carlisle Tri 10K0.80.36 Jun 12
3.9K12:49Northern Men's 12-Stage Relays (Short Legs)0.90.231 Mar 12
5.3M31:18Keswick Round the Houses Apr 12
4.819K16:52ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.914 Apr 12
10K35:58Ribble Valley 10K (Inc Northern Champs)0.51.227 Dec 11
10M59:17Brampton to Carlisle 10 (inc Northern Championships)0.21.419 Nov 11
10M60:34Derwentwater 101.11.36 Nov 11
15004:22.6North of England League Division 3WC0.8-1.14 Jun 11
5K17:01Lancaster 5K Series0.40.730 Jul 11
6K21:03Northern Road Relay Championships Senior Men0.01.824 Sep 11
10K37:23Ellenborough 10K1.81.43 Aug 11
10K35:57Carlisle Tri 10K0.80.81 Jun 11
15004:24.5North of England League Division 3WC0.40.07 May 11
HM80:48Wilmslow Half Marathon0.51.028 Mar 10
Mar2:57:12Virgin London Marathon1.12.025 Apr 10
10K35:11Carlisle Tri 10K0.4-1.99 Jun 10
5.6K19:17Northern Counties Men's 6-stage Relay1.2-0.82 Oct 10
10M60:38Derwentwater 101.20.47 Nov 10
10M56:53Brampton To Carlisle 10-0.1-0.720 Nov 10
4.5M25:27Northern Men's 12 Stage Relays (Long Legs)1.7-0.220 Mar 11
8.663K31:33ERRA Men's National 12-stage Relays (Long Legs)1.70.89 Apr 11
5.3M30:19Keswick Round The Houses Apr 11
Mar3:13:15Virgin London Marathon1.55.917 Apr 11
10M61:40Abbeytown 101.02.15 Jun 11

Order By:

XC35:46Cumbria County Championships11 Dec 10
XC35:10Mid Lancs League22 Jan 11
XC49:25Northern Cross Country Championships29 Jan 11
XC36:58Mid Lancs League12 Feb 11
XC11:52Northern Relay Championships1 Oct 11
XC38:44Mid Lancs League29 Oct 11
XC38:20Mid Lancs League14 Jan 12
XC49:48Northern Championships28 Jan 12
XC35:23Mid Lancs League11 Feb 12
XC45:32English National Championships25 Feb 12
XC32:33Cumbria League20 Oct 12
XC45:10Mid Lancs League12 Jan 13
XC74:24Northern Championships26 Jan 13
XC53:04English National Championships23 Feb 13
XC38:18Mid Lancs League26 Oct 13
XC31:04Cumbria League9 Nov 13
XC43:08Cumbria County Championships4 Jan 14
ROAD19:23Northern Counties Men's 6-Stage Relays25 Sep 16