Name:
Dawn Kenwright
Gender:
Female
Club:
Sarn Helen
Age Group:
V60
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13.2
13460

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:46Llanerchaeron parkrun # 173.00.19 Jun 18+
10M78:39Teifi 100.92.01 Apr 18+
5M40:57Ras Dyffryn Cledlyn 54.20.77 May 18+
parkrun23:41Llanerchaeron parkrun # 92.20.814 Apr 18+
parkrun23:45Llanerchaeron parkrun # 32.60.524 Feb 18+
10K46:02Aberystwyth Charity 10K0.31.23 Dec 17
parkrun23:47Llanerchaeron parkrun # 112.01.228 Apr 18
parkrun24:21Llanerchaeron parkrun # 13.80.410 Feb 18
parkrun23:45Llanerchaeron parkrun # 82.01.17 Apr 18
parkrun23:23Llanerchaeron parkrun # 61.21.224 Mar 18
parkrun23:31Llanerchaeron parkrun # 191.01.723 Jun 18
parkrun23:51Llanerchaeron parkrun # 221.61.714 Jul 18
6K29:43British & Irish Masters' International5.2-0.618 Nov 17
6M46:57Felinfach 60.02.529 Jun 18
parkrun23:44Llanerchaeron parkrun # 21.61.517 Feb 18
parkrun23:45Llanerchaeron parkrun # 51.02.117 Mar 18
parkrun23:59Llanerchaeron parkrun # 41.02.510 Mar 18
5M38:15Cwmann 52.41.87 Jul 17
6M44:38Felinfach 60.32.230 Jun 17
HM2:02:00Pumsaint Trail6.04.317 Sep 17
10K55:44White Park Cattle 5K / 10K6.03.923 Sep 17
5K23:14Talley 5K1.82.626 May 17
14.188M1:56:36Dentdale 14.22.42.211 Mar 17
10M79:06Teifi 100.93.016 Apr 17
4M31:08Cwrtnewydd 42.43.11 May 17
HM2:15:42Salomon Trail Half Marathon6.06.816 Jun 18
10M81:12Elan Valley 102.62.519 Nov 16
15K74:37Dysynni Trail Fest Challenge15K-0.45.110 Jun 17
10K46:30Aberystwyth Charity 10K0.62.111 Dec 16
HM2:07:12Great Celtic Half Marathon6.06.215 Jul 17
16.5M2:41:09Sarn Helen 16.56.03.821 May 17
6K26:33British and Irish Masters' International0.31.412 Nov 16
parkrun24:16Llyn Llech Owain parkrun # 2162.04.38 Apr 17
HM1:44:57Cardiff Half Marathon0.73.02 Oct 16
10K47:29Tenby 10K2.01.631 Jul 16
8.5M91:05Goldrush 8.56.09.421 Apr 18
6M44:37Felinfach 60.22.324 Jun 16
HM1:46:46Cheshire Half Marathon1.33.117 Jul 16
HM2:31:39Red Kite Challenge 10K / Half Marathon6.011.35 May 18
HM2:17:35Salomon Trail Half Marathon6.09.617 Jun 17
10M79:29Teifi 101.42.727 Mar 16
8.5M87:08Goldrush 8.56.09.822 Apr 17
5K23:27Ras Y Llychau 5K0.93.927 May 16
13.83M1:55:06Coniston 141.33.919 Mar 16
HM2:22:16Red Kite Challenge Half Marathon6.011.029 Apr 17
4M30:55Cwrtnewydd 41.04.22 May 16
16M2:20:12Roman Run 165.8-0.35 Sep 15
HM1:45:02Chirk Castle Half Marathon3.20.512 Jul 15
6M42:32Felinfach 60.40.026 Jun 15
10M76:54Brecon 101.61.12 Aug 15
8.5M57:40Welsh Castles Relay-1.8-0.46 Jun 15
5M36:37Cwmann 52.00.310 Jul 15
10M82:03Elan Valley 102.23.321 Nov 15
10M73:29Teifi 101.4-0.75 Apr 15
HM1:50:00Merthyr Half Marathon0.65.16 Mar 16
10K46:47Tenby 10K1.61.326 Jul 15
15K66:16Dysynni Trail Fest 15K-1.00.613 Jun 15
HM2:11:45Trail Marathon Wales Half Marathon6.07.718 Jun 16
HM1:41:05Llanelli Waterside Half Marathon0.81.28 Mar 15
4M29:23Cwrtnewydd 41.41.64 May 15
10K43:41Admiral Swansea Bay 10K0.9-1.621 Sep 14
HM1:44:12Anglesey Island Half Marathon1.22.21 Mar 15
10K45:49Ribble Valley 10K (Inc Northern Champs)0.41.628 Dec 14
9.2M63:28Welsh Castles Relay-0.6-1.68 Jun 14
parkrun25:48Llyn Llech Owain parkrun # 1412.07.07 Nov 15
HM2:06:51Trail Marathon Wales Half Marathon6.06.020 Jun 15
10K44:51Tenby 10K1.0-0.527 Jul 14
HM1:40:45Scottish Half Marathon0.60.76 Sep 14
10M73:22Teifi 10 (Inc Welsh Champs)1.2-0.920 Apr 14
HM1:53:24Snowdonia Half Marathon1.06.131 May 15
6M41:43Felinfach 6-0.6-0.427 Jun 14
10K45:04Llanelli 10K1.0-0.26 Jul 14
5M35:50Cwmann 51.0-0.224 May 14
HM1:51:32North Wales Half Marathon4.41.43 Aug 14
5K21:47Talley 5K1.0-0.123 May 14
parkrun22:01Llyn Llech Owain parkrun # 641.00.431 May 14
HM99:57Llanelli Waterside Half Marathon1.00.42 Mar 14
20M2:41:26HBA 200.41.723 Mar 14
20K2:09:33Up Hill Down Dale Creini Rhug 20K1.513.910 Apr 16
Mar3:44:32Virgin London Marathon1.32.413 Apr 14
HM2:19:09Red Kite Challenge Half Marathon (Inc Short Course Championships)1.514.630 Apr 16
10K56:22Betws-y-Coed Trail Challenge 10K6.05.28 Nov 14
HM1:44:00 Ras Cors Caron Half Marathon2.01.19 Feb 14
10K44:32Aberystwyth 10K1.0-0.38 Dec 13
4M30:03Cwrtnewydd 42.01.35 May 14
20M2:37:54Trimpell 200.80.014 Mar 10
10M71:10Teifi 101.4-2.84 Apr 10
10K44:32Fishguard 10K1.01.017 Apr 10
5K20:25Tenovus 5K 20100.6-2.68 Aug 10
HM96:02Lake Vyrnwy Half Marathon0.6-0.112 Sep 10
10K43:30Swansea Bay 10K0.70.326 Sep 10
HM95:09Cardiff Half Marathon (193m short)-0.80.917 Oct 10
HM1:41:31Shell Four Villages Half Marathon0.22.623 Jan 11
HM1:44:12Ras Cors Caron Half Marathon1.03.013 Feb 11
10K43:49Atlantic College 10K0.80.520 Mar 11
10K46:30Richard Burton 10K1.22.627 Mar 11
16.7M2:16:24Coniston 14+2.31.69 Apr 11
10M72:51Teifi 101.00.024 Apr 11
11M1:42:58Red Kite Challenge 11 (inc UK Trail Championships)3.08.730 Apr 11
10.7M78:42Welsh Castles Relay-0.21.411 Jun 11
15M2:11:55Bwystfil y Bryn 154.23.818 Jun 11
6M41:39Felinfach 6-1.01.724 Jun 11
Mar4:29:39Lakeland Marathon5.07.53 Jul 11
10K45:20Ammanford 10K1.01.710 Jul 11
10M74:22Brecon 101.20.77 Aug 11
10K46:02Ingli Runners 10K-0.23.614 Aug 11
HM97:39Lake Vyrnwy Half Marathon0.50.711 Sep 11
HM1:45:29Pembrokeshire Half Marathon1.43.12 Oct 11
HM98:30Cardiff Half Marathon0.61.016 Oct 11
6.5M50:46Dam Good Race 6.53.22.413 Nov 11
10M75:31Llanelli 101.21.319 Feb 12
HM1:49:56Betws y Coed Half Marathon3.23.11 Apr 12
9.6M71:57Welsh Castles Relay0.81.59 Jun 12
HM2:14:08Trail Half Marathon Wales5.010.123 Jun 12
6M42:27Felinfach 6-0.21.729 Jun 12
HM1:44:17Merlin Festival Half Marathon2.21.812 Aug 12
10K44:23Admiral Swansea Bay 10K0.71.123 Sep 12
Mar3:59:50Salomon Kielder Marathon3.04.37 Oct 12
HM2:07:17 Ron Skilton Half Marathon1.511.321 Oct 12
HM1:45:32Ras Cors Caron Half Marathon1.82.710 Feb 13
HM1:40:27Llanelli Waterside Half Marathon0.51.93 Mar 13
10K45:31Ras Gwyl Dewi 10K0.62.310 Mar 13
10M75:39HBA 10 2.624 Mar 13
HM1:46:06Snowdonia Half Marathon3.01.328 Apr 13
HM2:03:16Red Kite Half Marathon (Inc TRA Short Course Champs)3.08.04 May 13
5M36:58Cwmann 51.62.327 May 13
HM1:42:05Acorns Triple Run Half Marathon1.80.823 Jun 13
HM1:50:15Wales Half Marathon5.01.014 Jul 13
10K45:52Tenby 10K1.02.228 Jul 13
10M76:55Brecon 101.21.74 Aug 13
HM1:40:39Lake Vyrnwy Half Marathon0.71.315 Sep 13
10K44:29Admiral Swansea Bay 10K0.70.222 Sep 13
HM1:43:36Abersoch Half Marathon2.01.05 Oct 13
HM1:42:58Conwy Half Marathon1.31.424 Nov 13
parkrun23:11Llyn Llech Owain parkrun # 472.02.125 Jan 14
parkrun23:19Llyn Llech Owain parkrun # 481.52.91 Feb 14
7.2K35:42Welsh Championships1.64.615 Feb 14
16.5M2:34:39Sarn Helen 16.53.06.318 May 14
6.5M59:20Ras Y Mast 6.53.08.330 Nov 14
HM2:14:22Red Kite Challenge Half Marathon3.011.62 May 15

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