Name:
Jamie Vanstone
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:38:48Dorney Lake Marathon1.2-0.84 Oct 20+1
20M1:57:21San Domenico 200.7-1.115 Mar 20+2
HM75:32City of Newport Half Marathon1.0-0.91 Mar 20+3
HM74:36Cheshire Half Marathon0.4-0.420 Sep 20+4
10M57:28Pontypridd Reverse 101.9-1.32 Feb 20+5
10.35K36:46Welsh National Championships2.3-0.922 Feb 20
parkrun16:25Cardiff parkrun # 6351.7-1.725 Jan 20
5K16:41Nos Galan Races0.8-0.231 Dec 19
parkrun16:40Cardiff parkrun # 6101.8-1.217 Aug 19
parkrun16:38Pontypridd parkrun # 2771.6-1.114 Sep 19
HM78:44Cardiff Half Marathon1.10.56 Oct 19
9.3K36:18Start Fitness Gwent League4.11.27 Dec 19
10K34:33Cardiff 10K0.6-0.21 Sep 19
parkrun16:50Cardiff parkrun # 6081.6-0.73 Aug 19
parkrun16:47Cardiff parkrun # 6061.4-1.120 Jul 19
parkrun16:48Pontypridd parkrun # 2760.90.07 Sep 19
5K16:25SSAFA 5K0.5-1.024 Jul 19
10K36:05Admiral Swansea Bay 10K0.81.222 Sep 19
parkrun16:38Aberbeeg parkrun # 351.2-1.76 Jul 19
parkrun16:57Swansea Bay parkrun # 1831.3-1.122 Jun 19
HM77:27Cardiff Taff Trail Half Marathon1.5-1.724 Mar 19
10K36:39Sospan Road Runners 10K2.1-0.529 Jun 19
10K35:51Caerphilly 10K1.4-0.619 May 19
Mar2:49:33ASICS Greater Manchester Marathon1.5-0.17 Apr 19
3M16:17Cosmeston Relays1.30.110 Jul 19
5K16:58SSAFA 5K0.7-0.522 May 19
5K17:11Merthyr Mawr Lane 5K1.1-0.429 May 19
10K37:08Treforest 10K2.00.126 May 19
20M2:12:24San Domenico 202.10.917 Mar 19
parkrun17:26Swansea Bay parkrun # 1771.20.011 May 19
HM79:13Llanelli Half Marathon1.3-0.710 Feb 19
5M32:50Porthkerry 55.80.612 May 19
parkrun17:11Swansea Bay parkrun # 1661.4-1.023 Feb 19
9.3K35:23Start Fitness Gwent League3.2-0.22 Mar 19
20M2:15:07Cardiff 20 / 102.41.317 Feb 19
parkrun16:57Aberbeeg parkrun # 190.2-0.39 Mar 19
5K16:59Nos Galan Races1.2-2.031 Dec 18
10K35:32Speedway 10K0.20.020 Jan 19
parkrun17:34Cardiff parkrun # 5741.9-1.522 Dec 18
6M40:21Cottrell Park Christmas Cracker 66.8-0.916 Dec 18
10M74:36Wales Winter 1010.0-1.010 Nov 18
parkrun17:22Cardiff parkrun # 5631.3-1.829 Sep 18
parkrun17:41Cardiff parkrun # 5581.8-1.725 Aug 18
9.765K46:34Start Fitness Gwent League10.01.52 Dec 18
9.6K38:13British Athletics Cross Challenge (Inc. Gwent League)3.30.613 Oct 18
5.4K20:29Welsh Relay Championships3.0-0.322 Sep 18
10K37:30Cardiff 10K1.1-0.22 Sep 18
HM83:42Cardiff Half Marathon0.51.47 Oct 18
5K17:37Cardiff Summer Sizzler 5K0.7-1.61 Aug 18
5K18:19Cardiff The Chase 5K0.90.65 Sep 18
7.3M55:17Merthyr Mawr Rabbit Run9.6-0.616 Jun 18
parkrun18:07Cardiff parkrun # 5451.4-1.326 May 18
7M56:40Twmbarlwm Terror 710.03.54 Nov 18
10K38:33Caerphilly 10K1.5-0.520 May 18
5K18:08SSAFA 5K0.6-0.420 Jun 18
5K18:28Run4all 5K Series1.1-0.24 Jul 18
parkrun18:55Cardiff parkrun # 5353.3-2.817 Mar 18
5.5K22:37Ogmore Castle Trail Run - BCRL # 15.9-0.99 May 18
5K18:03Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-1.36 May 18
Mar3:11:49ABP Newport Wales Marathon1.81.329 Apr 18
parkrun18:21Cardiff parkrun # 5391.2-1.914 Apr 18
HM89:48JCP Swansea Half Marathon1.22.024 Jun 18
parkrun19:14Newport parkrun # 3682.9-1.724 Mar 18
HM86:45Cardiff Taff Trail Half Marathon1.1-0.61 Apr 18
parkrun18:40Cardiff parkrun # 5341.9-2.410 Mar 18
10K38:59Brecon Carreg Cardiff Bay 10K0.7-0.625 Mar 18
10M65:52Pontypridd Reverse 101.6-1.14 Feb 18
parkrun18:58Cardiff parkrun # 5262.4-3.36 Jan 18
parkrun18:54Cardiff parkrun # 5281.4-1.520 Jan 18
10K44:17Cottrell Park Christmas Cracker 10K5.0-1.817 Dec 17
5K19:23Nos Galan Races1.2-1.831 Dec 17
4.2M28:49West Glamorgan League4.9-2.326 Nov 17
parkrun19:41Cardiff parkrun # 5162.1-2.24 Nov 17
parkrun19:49Cardiff parkrun # 5181.7-1.418 Nov 17
10K45:58Caer-Hilly 10K5.0-0.212 Nov 17
5.65M40:32West Glamorgan League3.9-0.322 Oct 17
parkrun20:17Cardiff parkrun # 5151.7-0.628 Oct 17
18M2:33:45Merthyr Mawr Trail Running Festival 189.2-1.115 Jul 17
parkrun20:19Maesteg parkrun # 32.4-1.25 Aug 17
10K42:36Caerphilly 10K2.6-1.118 Jun 17
9M73:44In Your Element Black Mountains Trail 96.22.219 Nov 17
5K19:45Merthyr Mawr Lane 5K1.1-1.131 May 17
parkrun19:44Cardiff parkrun # 4621.7-2.15 Nov 16
parkrun19:57Porthcawl parkrun # 1812.2-3.117 Sep 16
20M2:50:59San Domenico 203.04.719 Mar 17
parkrun20:23Porthcawl parkrun # 1782.0-2.427 Aug 16
parkrun20:17Penrose parkrun # 791.2-0.51 Oct 16
parkrun20:34Cardiff parkrun # 4502.1-2.213 Aug 16
parkrun20:38Porthcawl parkrun # 1741.2-8.830 Jul 16
parkrun20:45Porthcawl parkrun # 1770.6-0.220 Aug 16
Mar3:57:58Virgin London Marathon0.90.024 Apr 16
HM2:34:40Hoka One One Half Marathon6.616.318 Feb 17

Order By:

EventTimeRaceDate
XC35:54West Glamorgan League28 Jan 18
FELL55:58Pentyrch (6.8M/1601ft)24 Apr 18