Name:
Dean Longley
Gender:
Male
Club:
Prestatyn
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M27:15Borders League 51.6-1.131 Mar 19+
5M26:41Chester Spring 50.8-1.010 Apr 19+
5K16:58Ellesmere Port RC 5K0.51.421 Aug 19+
5.5M30:55Borders League 5.50.80.73 Mar 19+
5M27:55Borders League 52.1-0.79 Dec 18+
5M29:35Dolgellau 52.21.727 Jul 19
9.8K35:20Borders League 9.8K1.90.627 Jan 19
10M59:23Rhyl 101.31.023 Feb 19
5K17:22Runfest Wales 5K0.82.023 Jun 19
5M27:46Borders League 51.5-0.311 Nov 18
10.1M59:49Welsh Castles Relay-0.42.59 Jun 19
parkrun17:26Barry Island parkrun # 1802.70.03 Nov 18
10K36:24Twin Piers 10K1.21.619 Jan 19
5M27:54Wirral Borders League Race 10.70.714 Oct 18
5M29:28Borders League Mold 51.81.78 Apr 18
5M28:01Borders League 51.11.314 Jan 18
5M27:21Dolgellau 52.2-0.429 Jul 17
4.6M26:46Borders League 4.61.22.025 Apr 18
10K33:48Caernarfon 10K (Inc North Wales Championships)0.80.43 Sep 17
5.5M31:05Borders League 5.50.81.83 Dec 17
5K17:58Runfest Wales 5K0.43.423 Jun 18
5M28:08Border League 51.61.11 Oct 17
5K17:56Ffrith 5K0.53.313 May 18
5M25:50Deestriders Off Road Race Series-1.21.01 Sep 17
10K34:33Birchwood 10K1.20.820 Aug 17
5M25:33Deestriders Off Road Race Series-1.61.03 Aug 17
5K16:23Ellesmere Port RC 5K0.90.616 Aug 17
4.6M25:40Deestriders Off Road Race Series2.20.56 Jul 17
10.1M57:10Welsh Castles Relay0.41.211 Jun 17
5K16:22Sale Sizzler 5K Series0.60.920 Jul 17
5K17:11Runfest Wales 5K1.41.924 Jun 17
30009:28.89Trafford AC Grand Prix0.40.816 May 17
5K17:12Ffrith 5K (Inc North Wales Championships)1.41.97 May 17
4M22:04Borders League0.42.226 Apr 17
10K37:19Borders League - Caernarfon 10K1.23.79 Oct 16
10M58:57Rhyl 102.50.721 Feb 16
5M26:54Borders League1.20.024 Jan 16
5M28:32Borders League Mold 51.71.717 Apr 16
parkrun17:24Barry Island parkrun # 354.0-0.21 Jan 16
6.25M38:39North Wales District Championships5.20.830 Jan 16
7M41:32Langley 73.01.27 Nov 15
5M29:05Deestriders Off Road Grand Prix 5-0.74.95 Jun 16
6.9K25:31Borders League Prestatyn1.24.227 Apr 16
10K34:48Caernarfon 10K1.01.26 Sep 15
5M28:10Border League 51.11.811 Oct 15
10K33:53Stone St Michael's 10K1.10.221 Jun 15
5M25:36Deestriders Off Road Grand Prix 5-0.80.24 Jun 15
parkrun17:56Barry Island parkrun # 173.01.929 Aug 15
5M27:15Deestriders Off Road Grand Prix 5-0.82.58 Sep 15
5.5M33:06Border League 5.51.34.08 Nov 15
parkrun16:40Bryn Bach parkrun # 1451.01.113 Jun 15
HM72:53Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.10.215 Feb 15
5M26:40Brooks Alsager 51.0-0.11 Feb 15
8.4K28:11Borders League 8.4K0.80.58 Mar 15
8.2K27:29Borders League 8.2K0.80.522 Mar 15
5M27:31Deestriders Off Road Grand Prix 5-1.23.37 Aug 15
10K33:18Colwyn Bay Twin Piers 10K0.60.017 Jan 15
5.5M29:53Borders League 5.51.30.111 Jan 15
9.81K33:09Borders League 9.81K1.5-0.37 Dec 14
5K17:23Taste Academy 5K (inc North Wales Champs)2.01.720 May 15
10K32:55Telford 10K0.4-0.214 Dec 14
10K32:44Sutton Six 10K1.4-2.821 Sep 14
10.7M63:30Welsh Castles Relay-0.43.67 Jun 15
5K16:19Nos Galan 5K0.90.431 Dec 14
5M27:14Abergele 51.60.12 Nov 14
5.75M31:23Borders League 5.751.20.29 Nov 14
4M22:38Borders League1.32.322 Apr 15
10K36:50Llanfair TH Mountain Race 10K6.0-3.026 Jul 14
4.75M24:52Deestriders Off-Road Grand Prix 4.751.2-2.37 Aug 14
4.75M25:22Deestriders Off-Road Grand Prix 4.751.4-1.85 Sep 14
10K34:34Caernarfon 10K1.8-1.231 Aug 14
5K16:21Runfest Wales 5K (Inc Welsh Champs)1.6-1.729 Jun 14
10.72M58:57Welsh Castles Relay0.0-1.18 Jun 14
4.75M25:57Deestriders Off-Road Grand Prix 4.751.4-0.93 Jul 14
4.75M25:44Deestriders Off-Road Grand Prix 4.751.4-1.35 Jun 14
30009:11.35Trafford Grand Prix0.7-1.122 Jul 14
30009:25.9Wirral AC Endurance Series 3,000m1.0-1.018 Jun 14
5K16:39Sun Centre 5K (Inc North Wales Champs)1.4-0.821 May 14
30009:26.54North Wales Championships0.6-0.724 May 14
5M27:20Borders League1.0-0.72 Feb 14
10K34:06Colwyn Bay Twin Piers 10K0.5-0.911 Jan 14
5.5M30:52Helsby Border League Road Race0.9-0.215 Dec 13
HM76:21Cardiff Half Marathon0.6-0.56 Oct 13
9.8K35:30Borders League1.20.717 Nov 13
5K16:59Marsh Tracks 5K0.60.325 Sep 13
5M27:18Deestriders Off-Road Grand Prix 5-1.00.86 Sep 13
10K35:54Air Products 10K0.40.34 Apr 10
Mar2:49:09Chester Marathon1.20.031 May 10
15K56:43Great Orme Challenge 15K1.00.222 Aug 10
parkrun16:55Cardiff parkrun # 1311.0-1.728 Aug 10
10K35:14Cardiff 10K0.6-0.612 Sep 10
Mar2:56:57Anglesey Festival of Running Marathon1.00.826 Sep 10
10K36:11Caernarfon 10K1.00.04 Sep 11
10K34:30Flintshire 10K0.6-1.49 Oct 11
5M27:55Borders League1.4-0.716 Oct 11
5M31:11Borders League0.84.28 Jan 12
5K16:56Marsh Tracks 5K-0.41.22 Mar 12
HM78:05Ellesmere Half Marathon1.00.011 Mar 12
20M2:04:13 San Domenico 202.6-2.225 Mar 12
9K31:38Borders League1.0-0.11 Apr 12
Mar2:44:31Virgin London Marathon1.5-1.522 Apr 12
10K35:46Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.30.12 Sep 12
12.5K47:15Ras Fawr Llanddoged 12.5K2.01.09 Sep 12
10K38:13 Borders League1.22.721 Oct 12
5.5M32:23 Borders League-0.22.711 Nov 12
5K18:47Marsh Tracks 5K1.03.86 Mar 13
5.5M35:40Borders League1.74.610 Apr 13
4M23:50 Borders League0.53.224 Apr 13
HM80:56Chester Half Marathon0.61.712 May 13
5M28:33Deestriders Off-Road Grand Prix 5-0.41.95 Jun 13
9.1M57:42Welsh Castles Relay Stage 180.83.59 Jun 13
5M29:00Deestriders Off-Road Grand Prix 5-0.62.71 Aug 13
5K17:14Urenco Capenhurst 5K0.70.821 Aug 13

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