Luke Delderfield
Tring RC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM75:02St Albans Half Marathon1.10.09 Jun 19+
7M38:44Run the Claydons 70.8-1.428 Apr 19+
parkrun16:40Newbury parkrun # 3851.4-2.130 Mar 19+
parkrun16:58St Albans parkrun # 3672.6-3.422 Dec 18+
parkrun18:17Bracknell parkrun # 1836.0-4.08 Sep 18+
parkrun17:33Gadebridge parkrun # 1642.8-4.823 Jun 18
parkrun17:21Tamar Lakes parkrun # 1941.0-1.430 Jun 18
parkrun18:29Eastville parkrun # 242.60.05 May 18
Mar2:33:06Virgin London Marathon0.9-0.924 Apr 16
20M1:54:22Milton Keynes Festival of Running 201.0-1.56 Mar 16
HM92:21Buff Winter Trail Half Marathon6.03.421 Jan 17
HM73:59Watford Half Marathon1.0-0.97 Feb 16
8.4K29:24Results Base Chiltern League2.5-0.613 Feb 16
10K37:30Results Base Chiltern League5.2-0.916 Jan 16
12K43:08Hertfordshire County Championships3.0-0.79 Jan 16
9K32:14Results Base Chiltern League3.4-0.75 Dec 15
9.51K34:54Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.77 Nov 15
10M56:20Leighton 101.4-0.720 Sep 15
Mar2:35:32Virgin London Marathon1.3-1.321 Apr 13
HM73:49Watford Half Marathon0.8-1.43 Feb 13
20K68:48Moreton Morrell Christmas Cracker 20K0.6-1.78 Dec 12
20M1:58:27Bramley 201.2-1.414 Feb 10
20M2:26:44Compton Downland Challenge 201.56.93 Apr 10
Mar2:39:43Virgin London Marathon1.1-0.925 Apr 10
HM76:21Asics Watford Half Marathon0.9-0.46 Feb 11
HM75:00Berkhamsted Half Marathon0.1-0.26 Mar 11
Mar2:46:22Virgin London Marathon1.50.417 Apr 11
HM75:55Berkhamsted Half Marathon0.7-0.24 Mar 12
Mar2:41:29Virgin London Marathon1.5-0.722 Apr 12
Mar2:38:42BMW Berlin Marathon0.8-0.730 Sep 12
20M2:52:56Dunstable Downs Challenge 201.514.714 Sep 14

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