Name:
Sarah Stradling
Gender:
Female
Club:
Colchester H
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K39:18Dedham 10K1.80.315 Sep 19+
3.2M19:35Essex County Relay Championships0.80.915 Mar 20+
10K41:52Essex County U17 / U20 / Senior Championships3.10.94 Jan 20+
10K39:14Felsted 10K1.50.621 Jul 19+
10K40:32Ipswich JAFFA Ekiden2.21.214 Jul 19+
6K26:57Essex League6.42.512 Oct 19
5K19:24Essex County Relay Championships0.72.528 Sep 19
parkrun20:13Dolgellau parkrun # 1812.82.110 Aug 19
parkrun21:22Dolgellau parkrun # 1923.04.026 Oct 19
5K19:40Harwich 5K Series0.92.918 Jun 19
5K19:54Harwich 5K Series1.23.128 May 19
5K20:23Essex County Relay Championships2.13.116 Mar 19
parkrun20:23Mersea Island parkrun # 1271.04.21 Jun 19
5M31:06Ingatestone 51.22.223 Sep 18
5.053K20:20Southern Women's 6-Stage Relays1.43.324 Mar 19
parkrun19:22Mersea Island parkrun # 882.62.01 Sep 18
HM85:17City of Norwich Half Marathon2.10.815 Apr 18
HM83:32Colchester Half Marathon1.01.125 Mar 18
10K39:09Breckland 10K2.21.27 May 18
HM82:09Simplyhealth Birmingham Half Marathon1.9-0.415 Oct 17
5K19:02Maldon Summer Handicap 5K Series1.22.731 May 18
parkrun19:08Mersea Island parkrun # 691.82.321 Apr 18
parkrun19:40Mersea Island parkrun # 771.83.416 Jun 18
parkrun19:16Mersea Island parkrun # 632.81.624 Feb 18
parkrun19:41Dolgellau parkrun # 1112.82.57 Apr 18
5K19:02Essex Relay Championships1.22.724 Mar 18
10K37:27Chelmsford 10K0.41.319 Nov 17
10K37:57Run Norwich 10K1.90.36 Aug 17
5K16:18Essex County Relay Championships-3.41.37 Oct 17
parkrun18:50Mersea Island parkrun # 352.60.912 Aug 17
10K37:21Vitality London 10,0001.10.529 May 17
5K18:08Ipswich Building Society Twilight 5K0.11.918 Aug 17
HM81:10Watford Half Marathon (Inc Herts Championships)1.3-0.25 Feb 17
parkrun18:50Mersea Island parkrun # 262.21.310 Jun 17
8K32:16Essex County U13 / U15 / Veterans' Championships5.9-0.726 Nov 16
10K38:27Colchester 10K0.72.014 May 17
HM79:05Perkins Great Eastern Half Marathon0.3-0.29 Oct 16
10K38:03Run Norwich 10K3.0-0.67 Aug 16
6.4K21:05Essex League-3.00.829 Oct 16
5K16:28Essex County Relay Championships-2.00.424 Sep 16
HM80:37Swansea Half Marathon0.9-0.126 Jun 16
parkrun18:35Colchester Castle parkrun # 1783.00.027 Aug 16
10K36:48Felsted 10K1.4-0.310 Jul 16
10K36:11Grand East Anglia Run 10K0.5-0.11 May 16
10K36:58Colchester 10K1.20.08 May 16
500017:59.8Sweatshop Southern Athletics League Division 11.40.322 May 16
7M60:00Recreation 710.06.326 Apr 17
300010:46.7Sweatshop Southern Athletics League Division 11.62.220 Aug 16
HM81:36Colchester Half Marathon0.40.913 Mar 16
10K36:48Victoria Park 10K1.00.124 Jan 16
8K32:52CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.212 Mar 16
5K18:12Essex Relay Championships0.91.319 Mar 16
parkrun18:32Colchester Castle parkrun # 1571.51.42 Apr 16
10K36:34Run Norwich 10K1.9-1.130 Aug 15
HM81:59City of Norwich Half Marathon0.50.922 Nov 15
5M29:18Wix 51.00.118 Oct 15
10M61:29Morrisons Great South Run 100.60.925 Oct 15
6K22:47South of England Masters' Championships (Inc South of England Inter Counties Championships)2.70.712 Dec 15
HM81:32Bristol Half Marathon0.80.413 Sep 15
10K37:08Langham 10K0.60.86 Sep 15
10K36:11Colchester 10K1.0-0.610 May 15
10K36:27Bupa London 10,0000.60.125 May 15
parkrun18:42Colchester Castle parkrun # 1232.01.322 Aug 15
parkrun18:19Barnstaple parkrun # 1331.50.98 Aug 15
10K36:30Grand East Anglia Run 10K0.70.03 May 15
HM80:51Colchester Half Marathon0.70.229 Mar 15
HM78:58Great Bentley Half Marathon0.5-0.48 Feb 15
5K18:01Maldon Summer Handicap 5K Series0.61.221 May 15
HM80:21City of Norwich Half Marathon0.60.123 Nov 14
8K28:10CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.47 Mar 15
parkrun18:23Brighton & Hove parkrun # 3841.51.121 Feb 15
parkrun18:43Colchester Castle parkrun # 1061.02.318 Apr 15
HM80:53Pleshey & Essex Half Marathon0.50.521 Sep 14
HM81:58Perkins Great Eastern Run Half Marathon0.21.312 Oct 14
10K36:52Langham 10K0.80.47 Sep 14
HM81:35Southend Half Marathon1.5-0.28 Jun 14
5M29:35Great Bentley Friday 51.20.44 Jul 14
5M30:09Great Easton 51.70.615 Jun 14
HM80:32Colchester Half Marathon0.60.216 Mar 14
10K36:28Grand East Anglia Run 10K0.50.34 May 14
parkrun18:43Colchester Castle parkrun # 642.01.328 Jun 14
parkrun18:45Colchester Castle parkrun # 573.00.410 May 14
300010:36.8Sweatshop Southern Athletics League Division 10.62.622 Jun 14
8K31:14Inter County Championships2.12.48 Mar 14
parkrun19:02Colchester Castle parkrun # 541.03.019 Apr 14
HM78:51Colchester Half Marathon0.50.117 Mar 13
parkrun18:33Colchester Castle parkrun # 172.01.63 Aug 13
5M29:26Great Bentley Friday 50.11.85 Jul 13
HM80:35City of Norwich Half Marathon2.0-0.225 Nov 12
10K37:30Billericay Striders 10K1.61.24 Nov 12
HM80:14Perkins Great Eastern Run Half Marathon0.41.214 Oct 12
HM84:10Canterbury Half Marathon2.61.727 Aug 12
Mar2:46:53Brighton Marathon1.60.315 Apr 12
10K36:15Bupa London 10,000 (10K)1.21.127 May 12
5K17:36Norwich Lord Mayor's 5K1.31.47 Jul 12
HM77:41Colchester Half Marathon0.30.911 Mar 12
5M28:49Kirton Friday 50.12.21 Jun 12
10K36:35Colchester 10K0.22.413 May 12
Mar2:47:28Scotiabank Toronto Waterfront Marathon1.01.016 Oct 11
HM79:44City of Norwich Half Marathon1.11.127 Nov 11
HM78:05Bristol Half Marathon1.10.311 Sep 11
300010:35.6Southern Athletics League Division 2 NE0.84.119 May 12
10M59:41Mersea Island 101.40.728 Aug 11
10K36:09Chelmsford 10K0.22.020 Nov 11
Mar2:53:15Edinburgh Marathon2.01.322 May 11
10K36:22BNY Mellon Brentwood 10K1.21.217 Jul 11
HM78:29Lillebælt Half Marathon1.00.68 May 11
5M28:17Great Bentley Friday 50.41.28 Jul 11
HM78:25Colchester Half Marathon0.60.927 Mar 11
HM76:52Great Bentley Half Marathon0.70.16 Feb 11
HM78:53City of Norwich Half Marathon0.81.013 Mar 11
HM76:26Great Bentley Half Marathon (inc Essex Championships)0.5-1.17 Feb 10
HM78:04Wilmslow Half Marathon0.50.328 Mar 10
Mar2:44:02Belfast City Marathon1.0-0.43 May 10
10K35:46Hatfield Broad Oak 10K0.90.331 May 10
10K36:05Sweatshop Bluewater 10K1.00.513 Jun 10
10K35:45Felsted 10K1.20.011 Jul 10
10K36:23Tgt Brentwood 10K1.80.018 Jul 10
5K17:46Basildon Little Havens 5K1.01.58 Aug 10
HM79:03Larking Gowan Ipswich Half Marathon1.20.129 Aug 10
HM78:02Rock 'n' Roll Virginia Beach Half Marathon1.0-0.25 Sep 10
3.851K13:22Southern Women's 4 Stage & Young Athletes Relays2.01.025 Sep 10
10K35:17Southend 10K1.0-0.33 Oct 10
HM75:15Great Eastern Half Marathon0.2-0.810 Oct 10
10K35:02Chelmsford 10K0.60.421 Nov 10

Order By:

EventTimeRaceDate
XC21:55Essex League30 Oct 10
XC35:32Essex Veterans Cross Country Championships4 Dec 10
XC22:01SEAA Inter Counties Championships11 Dec 10
XC19:16Essex Relay Championships18 Feb 12
XC19:50Essex County Relay Championships29 Sep 12
XC22:51Essex League10 Nov 12
XC25:30SEAA Inter Counties & Masters' Championships8 Dec 12
XC36:27Essex County Championships5 Jan 13
XC27:21Essex League12 Jan 13
XC32:49Essex County Championships4 Jan 14
XC22:01Essex League11 Jan 14
XCNT53-12 League23 Feb 14
ROAD21:28Essex Relay Championships22 Mar 14
XC16:54Essex County Relay Championships27 Sep 14
XC22:33Essex League15 Nov 14
XC36:00Essex County Veterans' Championships29 Nov 14
XC20:27Essex League6 Dec 14
XC33:09Essex County Championships3 Jan 15
XC28:22Essex League10 Jan 15
XC17:05Essex County Relay Championships26 Sep 15
XC25:27Essex League31 Oct 15
XC24:49Essex League14 Nov 15
XC27:39Essex League2 Jan 16
XC32:26Essex County Championships9 Jan 16
XC20:56Essex League7 Feb 16
XCNT53-12 League6 Nov 16
XC24:45Essex League28 Oct 17
5MNTNorth Essex & South Suffolk League20 Oct 19
8KNTNorth Essex & South Suffolk League12 Jan 20