Khalid Al-Abaidy
Windsor Slough Eton & Hounslow
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun16:06Bushy Park parkrun # 5591.0-0.614 Feb 15+
5K17:04ECCA National Relays3.9-0.82 Nov 13+
8001:53.74St Mary's Ivy League Meeting0.0-0.220 Jun 13+
15003:58.57British Athletics League Division 10.80.26 Jul 13+
15003:54.07Watford Open Graded Meeting0.4-0.329 May 13+
8001:55.48Watford Open Graded Meeting0.10.212 Jun 13
8001:57.01British Athletics League Division 10.50.38 Jun 13
15004:02.08Watford Open Graded Meeting0.31.226 Jun 13
15004:01.59BUCS Championships1.10.15 May 13
15004:08.68England Athletics U20/U23 Championships (Inc U18 Events)1.50.815 Jun 13
15004:10.53BUCS Championships1.11.44 May 13
8001:55.98National Junior Athletic League Southern Premier Division0.6-0.124 Jun 12
15003:53.14BMC Grand Prix0.3-0.59 Jun 12
15003:54.31Watford Open Graded Meeting0.1-0.430 May 12
8001:55.15Watford Open Graded Meeting0.10.113 Jun 12
15004:13.7British Athletics League Division 10.82.230 Jun 12
15003:59.46SEAA Championships Day 2 & 30.50.022 Jan 12
30009:03.6National Junior Athletic League Southern Premier Division0.41.829 Apr 12
15004:21.0Southern Men's League Division 10.62.95 May 12
8002:05.15Hertfordshire Championships0.52.17 Mar 10
8002:01.70Lee Valley Inter Counties0.51.113 Mar 10
15004:08.2Southern Men's League Division 20.80.91 May 10
8001:59.27Hertfordshire County Championships0.90.09 May 10
15004:08.9Southern Men's League Division 20.61.25 Jun 10
8002:01.65Watford Graded Open0.90.716 Jun 10
30009:18.92National Junior Athletic League Southern Premier1.00.927 Jun 10
8002:01.3Southern Men's League Division 20.60.910 Jul 10
8001:58.16Watford Graded Open0.50.114 Jul 10
8001:56.16Watford Graded Open0.3-0.911 Aug 10
15004:09.69British Athletics League Premiership0.81.121 Aug 10
30009:03.24National Junior Athletic League National Final1.9-1.012 Sep 10
5.848K19:52National 6 Stage Relays1.40.616 Oct 10
8002:03.0SESSA Indoor Athletics Championships0.51.58 Dec 10
15004:01.19South of England AA Championships0.50.216 Jan 11
15004:13.84South of England AA Championships0.52.016 Jan 11
15004:03.37England Athletics U15 / U17 / U20 Championships0.50.526 Feb 11
15004:09.81Hertfordshire Championships0.51.46 Mar 11
7.978K29:22Southern Men's 12 Stage Relays (Long Legs)1.20.027 Mar 11
15004:02.66Jo Smith Cup0.80.17 May 11
8001:55.97Hertfordshire County Championships0.1-0.215 May 11
300010:01.17Watford Open0.25.51 Jun 11
8002:02.52South of England U20 / Senior Championships0.91.018 Jun 11
8001:57.92Aviva U20/U23 Championships (inc European Trials)0.9-0.325 Jun 11
15004:03.5Southern Men's League Division 10.60.49 Jul 11
30008:55.91National Junior League Southern Premier Division1.00.410 Jul 11
30009:16.72National Junior League Southern Premier Division1.01.824 Jul 11
500016:43.3Southern Men's League Division 10.61.730 Jul 11
8001:58.01Watford Open0.40.210 Aug 11
15004:10.29Watford Open0.51.524 Aug 11
8001:58.20British Athletics League Division 10.8-0.127 Aug 11
5.994K20:10Southern Road Relay Championships 2.125 Sep 11
10M56:26Bupa Great South Run 101.00.030 Oct 11

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