Ryan Sciacca
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:02.0North of England League Division 3WC0.2-0.714 Jul 19+
15004:18.19British Athletics League Division 31.5-1.19 Jun 19+
15004:13.58British Athletics League Division 30.4-1.16 Jul 19+
15004:12.09Trafford AC Grand Prix Open (Distance / Throws)0.0-0.29 Jul 19+
15004:21.1North of England League Division 3WC0.6-0.216 Jun 19+
5K16:45Sale Sizzler 5K Series1.2-1.527 Jun 19
30009:36.54Trafford AC Grand Prix Open (Distance / Throws)1.2-0.94 Jun 19
500017:14.4North of England League Division 3WC2.0-2.519 May 19
parkrun17:27South Manchester parkrun # 4701.8-3.44 May 19
parkrun18:52Albert Melbourne parkrun # 3823.0-1.69 Mar 19
parkrun18:17South Manchester parkrun # 4641.4-1.223 Mar 19
3.16M18:54ERRA National Men's 12-Stage Relays1.4-0.66 Apr 19
15004:27.8North of England League Division 4W2.00.98 Jul 18
8002:12.02Civil Service & Police Championships1.61.515 Aug 18
15004:29.7North of England League Division 4W0.62.64 Aug 18
9.8K37:13British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-0.524 Nov 18
15004:34.23Civil Service & Police Championships0.83.015 Aug 18
15004:32.9North of England League Division 4W1.42.23 Jun 18
15004:35.59Trafford AC Grand Prix Open0.43.624 Jul 18
parkrun18:12South Manchester parkrun # 4361.00.015 Sep 18
15004:40.2North of England League Division 4W2.02.65 May 18
15004:34.5Lancashire County Championships0.03.912 May 18
4.2M28:24Red Rose Road Runners Interclub Sep 18
9.8K38:52Mid Lancashire League1.50.013 Jan 18
10K44:03Mid Lancs League6.00.09 Dec 17
9.8K42:18British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.10.025 Nov 17
10.2K43:57Red Rose League4.30.018 Nov 17
10K43:58Red Rose League4.60.014 Oct 17
4M23:47Inter Club Series0.50.55 Apr 17
8002:10.9North of England League Division 4WC2.00.83 Jul 16
8002:05.26Northern Senior & U20 Championships0.60.612 Jun 16
9.9K47:38Red Rose League6.00.011 Nov 17
8002:06.10BUCS Championships1.00.430 Apr 16
9.8K39:48Mid Lancs League3.40.414 Jan 17
8002:06.3North of England League Division 4WC0.60.97 May 16
8002:03.8The Lancaster Cup0.60.112 Mar 16
9.8K40:42Lancashire County Championships3.61.17 Jan 17
8002:05.28BUCS Championships0.50.719 Feb 16
8002:05.54Steel Cup0.50.710 Feb 16
9.8K39:47British Athletics Cross Challenge (inc European Trials)1.82.026 Nov 16
15004:19.18Steel Cup0.51.210 Feb 16
4.8M30:32Chorley Inter Club Aug 16
4M23:02Inter Club Series1.3-0.66 Apr 16
15004:31.0The Lancaster Cup0.62.812 Mar 16
8002:01.36Trafford AC Grand Prix0.2-0.225 Aug 15
8002:01.3North of England League Division 4WC0.0-0.412 Jul 15
8002:02.58BUCS Championships1.00.32 May 15
4.22M24:52Red Rose Inter Club 4.222.7-1.22 Sep 15
8002:07.3North of England League Division 4WC0.61.56 Jun 15
8002:04.69BUCS Championships0.51.420 Feb 15
15004:33.0North of England League Division 4WC0.63.56 Jun 15
8002:06.86Steel Cup0.52.14 Feb 15
15004:22.14Steel Cup0.52.64 Feb 15
4M22:13Blackpool Inter-Club0.0-0.68 Apr 15
15004:31.0Lancaster Cup 20150.63.715 Mar 15
8002:13.7Lancaster Cup 20150.63.915 Mar 15
8002:04.3North of England League Division 4WC0.61.213 Jul 14
8002:07.5North of England League Division 4WC0.62.19 Aug 14
8002:04.1North of England League Division 4WC0.61.27 Jun 14
8002:06.4Lancashire County Championships0.02.425 May 14
15004:30.5North of England League Division 4WC0.63.69 Aug 14
8002:07.8North of England League Division 4WC0.62.24 May 14
8002:04.57Steel Cup0.51.429 Jan 14
4M 23:15Preston Inter Club 41.9-0.511 Jun 14
15004:32.8North of England League Division 4WC0.64.04 May 14
500018:02.3North of England League Division 4WC0.61.39 Aug 14
15004:29.9Lancaster Cup0.63.622 Mar 14
4M23:11Blackpool Inter Club 41.20.19 Apr 14
8002:03.9North of England League Division 4W0.80.97 Jul 13
8002:05.8North of England League Division 4W0.61.73 Aug 13
15004:37.18Steel Cup0.54.729 Jan 14
8002:02.8Lancashire Schools' Championships0.21.28 Jun 13
8002:04.0North of England League Division 4W0.80.95 May 13
8002:03.6Lancashire County Championships0.01.626 May 13
8002:03.5Mid Lancashire League0.21.418 May 13
8002:08.3Lancashire County Championships0.03.026 May 13
8002:13.4Wigan Harriers Spring Open1.90.928 Mar 10
8002:09.2Mid Lancashire League1.10.524 Apr 10
8002:07.3Northern League 4WC0.60.51 May 10
15004:26.0Lancashire County Championships0.81.28 May 10
8002:08.7Lancashire County Championships0.90.69 May 10
8002:11.2Lancashire County Championships0.91.39 May 10
8002:08.02Trafford Grand Prix Open0.31.018 May 10
8002:06.9Mid Lancashire League0.60.422 May 10
8002:06.22Northern Athletics U15/U17 Championships1.3-0.529 May 10
8002:05.13Trafford Grand Prix Open0.30.11 Jun 10
15004:35.3Northern League 4WC0.62.75 Jun 10
8002:06.0Lancashire Schools Championships1.0-0.312 Jun 10
8002:07.1Lancashire Schools Championships1.00.012 Jun 10
8002:07.5Mid Lancashire League0.80.326 Jun 10
8002:03.61Trafford Grand Prix Open0.3-0.729 Jun 10
8002:13.5Mid Lancashire League1.51.329 Aug 10
3.7K11:38North West Relays 3.7K-1.00.018 Sep 10
3.6K12:21Northern Counties Young Athletes' Relay (U17)1.20.02 Oct 10
5.5K20:39Mid Lancs League1.00.027 Nov 10
8002:07.4Mid Lancashire League1.00.130 Apr 11
8002:06.0North of England League Division 4WC0.40.37 May 11
8002:06.6Lancashire County Championships0.90.015 May 11
8002:11.0Lancashire County Championships0.91.215 May 11
8002:05.9Mid Lancashire League1.4-0.728 May 11
8002:05.3North of England League Division 4WC0.20.34 Jun 11
8002:02.4Lancashire Schools' Championships0.5-0.911 Jun 11
8002:04.6Mid Lancashire League Division0.00.625 Jun 11
8002:00.41Trafford Grand Prix0.3-0.928 Jun 11
8002:05.4North of England League Division 4WC0.60.93 Jul 11
8001:59.95Northern Inter Counties0.2-0.330 Jul 11
8002:01.04Northern U15/U17 Championships0.7-0.46 Aug 11
8002:03.43Northern U15/U17 Championships0.70.36 Aug 11
8002:07.4Mid Lancashire League0.81.413 Aug 11
8002:04.1North of England League Division 4WC0.60.614 Aug 11
8002:00.44Trafford Grand Prix0.6-0.56 Sep 11
5.3K18:59North West Counties Relays (5.3K)1.80.017 Sep 11
3.3K10:33Northern Road Relay Championships 3.3K0.00.224 Sep 11
5.5K19:28McCain UK Cross Challenge Series (inc European Trials)2.00.026 Nov 11
4M22:24Blackpool Inter Club Grand Prix0.20.04 Apr 12
8002:03.7Mid Lancashire League0.30.814 Apr 12
8002:02.51Trafford Grand Prix0.40.41 May 12
8001:58.1North of England League Division 4W0.3-0.85 May 12
8002:01.2Lancashire County Championships0.70.213 May 12
8002:00.7North of England League Division 4W0.80.026 May 12
8002:02.6Mid Lancashire League0.01.32 Jun 12
8002:02.0Lancashire Schools' Championships1.00.116 Jun 12
8001:59.92Trafford Grand Prix inc. Northern U20 Championships0.00.510 Jul 12
4.5M27:21Blackpool Inter Club Grand Prix0.82.116 Jul 12
8002:04.1North of England League Division 4W0.81.05 Aug 12
4.78M30:54Inter Club Grand Prix3.71.615 Aug 12
4M23:30Blackpool Inter Club Grand Prix1.30.55 Sep 12
4M22:36Inter Club Series0.6-0.310 Apr 13
15004:24.3Mid Lancashire League0.13.327 Apr 13
15005:23.4North of England League Division 4W0.610.75 May 13
4M24:08Red Rose Road Runners Interclub 51.71.24 Sep 13

Order By:

XC15:29Northern Cross Country Championships23 Jan 10
XC20:01Mid Lancs League30 Oct 10
XC23:15Mid Lancs League13 Nov 10
XC24:33Lancashire County Championships8 Jan 11
XC24:07Lancashire Schools Championships5 Feb 11
XC22:59Mid Lancs League12 Feb 11
XC18:45Mid Lancs League12 Mar 11
XC17:42Red Rose League8 Oct 11
XC17:43Red Rose League22 Oct 11
XC22:53Mid Lancs League29 Oct 11
XC20:23Red Rose League12 Nov 11
XC21:45Red Rose League3 Dec 11
XC23:55Mid Lancs League10 Dec 11
XC21:44Lancashire County Championships7 Jan 12
XC19:50Lancashire Schools' Championships4 Feb 12
XC43:26Red Rose League20 Oct 12
XC41:24Red Rose League10 Nov 12
XC40:04McCain UK Cross Challenge Series24 Nov 12
XC39:25Mid Lancs League8 Dec 12
XC44:22Red Rose League15 Dec 12
XC43:43Lancashire County Championships5 Jan 13
XC25:32Lancashire Schools' Championships2 Feb 13
XC47:41Mid Lancs League9 Feb 13