Name:
Julie Scholey
Gender:
Female
Club:
Les Croupiers
Age Group:
V60
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13.0
14004

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6K28:15British & Irish Masters' International2.10.416 Nov 19+
10K46:51Caerphilly 10K1.2-0.119 May 19+
parkrun23:02Cardiff parkrun # 6151.20.921 Sep 19+
3M21:56Cardiff Summer Series 32.50.014 Jun 19+
7.2K34:17Start Fitness Gwent League1.51.19 Nov 19+
10K53:23The Loop 10K6.00.814 Jul 19
HM1:45:50Chippenham Half Marathon0.91.18 Sep 19
5.4K26:49Welsh Relay Championships3.81.315 Sep 19
20M2:48:1820/20 Fission1.70.616 Mar 19
10K49:19Barry Island 10K2.11.24 Aug 19
4M29:23Rose Inn 4 Series0.90.114 May 19
5.08K23:32British Masters Open Relay Championships2.00.318 May 19
10K51:11Cardiff Pentath 10K3.01.924 Aug 19
6.2K31:46Start Fitness Gwent League4.12.17 Dec 19
4M30:49Cardiff Summer Series 42.01.15 Jul 19
4M30:01Rose Inn 4 Series0.71.39 Jul 19
2M14:27Cardiff Summer Series 22.20.631 May 19
5M42:10Porthkerry 55.60.912 May 19
10K46:53Brecon Carreg Cardiff Bay 10K0.50.631 Mar 19
10K49:10Cardiff 10K0.62.61 Sep 19
parkrun23:44Cardiff parkrun # 5942.70.727 Apr 19
5K23:43Les Croupiers Race of Truth 5K1.22.131 Jul 19
10M78:11Les Croupiers Handicap 101.20.220 Jan 19
5K23:40Cardiff Summer Sizzler 5K0.92.47 Aug 19
4M30:40Rose Inn 4 Series0.52.413 Aug 19
HM1:48:41Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.51.724 Mar 19
HM1:55:25Cardiff Pentath Half Marathon2.63.225 Aug 19
parkrun23:02Cardiff parkrun # 5930.61.520 Apr 19
Mile6:57.57Cardiff Night of Endurance0.91.314 Sep 19
7.36K36:17Welsh National Championships3.30.823 Feb 19
parkrun23:50Cardiff parkrun # 5922.21.413 Apr 19
6K28:08British & Irish Masters' International2.9-0.617 Nov 18
5K22:59Cardiff Race for Victory 5K0.02.05 May 19
6M54:43Tintern Trot 66.03.54 Jul 19
parkrun25:13Cardiff parkrun # 6112.04.124 Aug 19
HM1:41:19Cardiff Half Marathon0.2-0.17 Oct 18
10K47:54Richard Burton 10K2.00.04 Nov 18
HM1:54:26Cardiff Half Marathon0.94.56 Oct 19
6.2K30:34Start Fitness Gwent League2.81.72 Mar 19
15006:35.12England Masters Inter Area Challenge1.91.36 Jul 19
15006:31.6Welsh Masters League2.00.812 Jun 19
HM1:46:50Forest of Dean Autumn Half Marathon2.00.430 Sep 18
1M6:56Cardiff Bannister Anniversary Miles1.40.710 May 19
15006:29.5Welsh Masters League1.21.422 May 19
6.4K32:46Start Fitness Gwent League4.21.99 Feb 19
parkrun22:47Cardiff parkrun # 5661.10.527 Oct 18
1M7:11Cardiff Summer Series Mile2.61.03 May 19
6.4K29:52Start Fitness Gwent League (Inc West Wales Championships)1.40.610 Nov 18
6.4K30:48British Athletics Cross Challenge (Inc. Gwent League)3.20.213 Oct 18
parkrun23:49Cardiff parkrun # 5741.71.822 Dec 18
5.4K25:50Welsh Relay Championships2.90.622 Sep 18
9.1M74:11Welsh Castles Relay4.20.99 Jun 18
Mile6:51.22Welsh Athletics International0.51.13 Mar 19
10K47:14Caerphilly 10K1.71.720 May 18
4M29:29Rose Inn 4 Series1.21.510 Jul 18
parkrun22:47Cardiff parkrun # 5501.61.530 Jun 18
6.34K34:15Welsh Inter-Regional Championships6.02.58 Dec 18
20M2:45:58Fission 201.9-0.710 Mar 18
5K22:31SSAFA 5K1.41.723 May 18
3M21:50Cardiff Summer Series 32.11.715 Jun 18
5M40:44Cadwaladers Porthkerry 55.31.713 May 18
4.3M32:37Cardiff Summer Series 4.3 #12.01.86 Jul 18
5.43M41:48Rack Raid 1002.02.03 Jun 18
7.2M71:14Merthyr Mawr Rabbit Run 7.26.06.715 Jun 19
10K45:50Brecon Carreg Cardiff Bay 10K0.71.425 Mar 18
5K22:30Merthyr Mawr Lane 5K0.91.830 May 18
parkrun23:45Cardiff parkrun # 5611.22.215 Sep 18
8003:25.45England Masters Inter Area Challenge1.52.76 Jul 19
4M29:45Rose Inn 4 Series0.92.212 Jun 18
5K22:54SSAFA 5K0.62.720 Jun 18
2M14:07Cardiff Summer Series 21.82.211 May 18
300013:06.10Welsh Athletics League1.42.722 Apr 18
5K23:55Cardiff The Chase 5K1.04.25 Sep 18
6.4K36:09Start Fitness Gwent League6.04.52 Dec 18
10M79:29Les Croupiers Handicap 101.72.021 Jan 18
1M8:11Cardiff Pentath Mile3.06.425 Aug 19
10K55:53The Loop 10K5.84.615 Jul 18
parkrun22:39Cardiff parkrun # 5311.61.710 Feb 18
4M30:21Rose Inn 4 Series0.93.58 May 18
6.42K29:30Welsh National Championships0.62.724 Feb 18
8M61:05Lliswerry 80.12.428 Jan 18
Mar3:44:45Abingdon Marathon1.41.122 Oct 17
Mile6:52.46Met Miles Open0.52.227 Jun 18
5K23:41Cardiff Race for Victory 5K (Inc Welsh Championships)0.54.86 May 18
10K47:41Richard Burton 10K1.52.35 Nov 17
HM1:43:58Cardiff Half Marathon1.01.81 Oct 17
7.3M68:37Merthyr Mawr Rabbit Run6.05.916 Jun 18
6.4K27:55Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.02.114 Oct 17
6.4K30:01Start Fitness Gwent League1.62.63 Dec 17
6M56:12Tintern Trot 66.06.25 Jul 18
10M82:05Elan Valley 101.83.318 Nov 17
6.4K33:33Start Fitness Gwent League5.33.810 Feb 18
7M77:32Twmbarlwm Terror 76.011.43 Nov 19
1M6:59Cardiff Summer Series Mile1.41.927 Apr 18
4M29:29Cardiff Summer Series 42.21.014 Jul 17
1M6:52Cardiff Bannister Anniversary Mile0.62.04 May 18
10K47:14Admiral Swansea Bay 10K0.82.624 Sep 17
10K47:02Cardiff 10K1.02.23 Sep 17
5K22:20The Chase 5K1.80.928 Jun 17
5M39:17Porthkerry 54.90.57 May 17
parkrun22:41Cardiff parkrun # 4972.11.324 Jun 17
10K52:48The Loop 10K6.02.316 Jul 17
5K23:02Les Croupiers Race of Truth 5K1.62.417 Aug 17
3M21:30Cardiff Summer Series 32.11.516 Jun 17
10K48:45Caerphilly 10K2.62.218 Jun 17
5.7K29:42Start Fitness Gwent League5.43.711 Nov 17
10M81:24Brecon Lions 101.92.96 Aug 17
6.93M56:15Rack Raid Relay4.21.84 Jun 17
5K22:55SSAFA 5K1.32.526 Jul 17
4M28:41Rose Inn 4 Series0.81.29 May 17
parkrun22:12Cardiff parkrun # 4870.91.515 Apr 17
5K22:54Cardiff Summer Sizzler 5K0.73.12 Aug 17
2M13:48Cardiff Summer Series 21.41.612 May 17
5K22:37Merthyr Mawr Lane 5K1.12.131 May 17
parkrun22:29Cardiff parkrun # 4911.11.913 May 17
1M6:55Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.00.930 Sep 17
9M85:02In Your Element Black Mountains Trail 96.05.719 Nov 17
300013:04.24Welsh Athletics League1.12.94 Jun 17
8M84:34Wentwood Weasel 86.010.82 Sep 18
6.42K31:08Welsh National Championships3.72.025 Feb 17
parkrun22:49Cardiff parkrun # 4781.81.811 Feb 17
parkrun24:37Cardiff parkrun # 5011.95.122 Jul 17
6.4K30:08Start Fitness Gwent League1.82.64 Mar 17
HM1:50:35Forest of Dean Spring Half Marathon1.93.619 Mar 17
parkrun23:10Cardiff parkrun # 4791.42.918 Feb 17
5K23:10Cardiff Race for Victory 5K (Inc Welsh Championships)0.43.930 Apr 17
6M55:03Tintern Trot 66.05.86 Jul 17
6K29:20Start Fitness Gwent League3.32.812 Feb 17
6.24K29:18Welsh Inter-Regional Championships1.52.810 Dec 16
parkrun23:31Cardiff parkrun # 4691.63.324 Dec 16
5K22:07SSAFA 5K1.11.222 Jun 16
10K47:03Cardiff 10K0.52.711 Sep 16
parkrun23:29Cardiff parkrun # 4611.43.529 Oct 16
5K23:18Les Croupiers Race of Truth 5K2.02.518 Aug 16
20K2:03:57Offas Orror 20K6.07.123 Apr 17
10.7M81:52Welsh Castles Relay0.21.64 Jun 16
parkrun23:15Cardiff parkrun # 4531.82.63 Sep 16
5.7K29:25Start Fitness Gwent League5.03.712 Nov 16
10M88:21Sospan Road Runners 103.54.920 Nov 16
parkrun26:45Cardiff parkrun # 5101.39.423 Sep 17
1M7:07Cardiff Summer Series Mile0.83.428 Apr 17
10K49:07Richard Burton 10K0.74.46 Nov 16
5.9K29:21Start Fitness Gwent League2.44.53 Dec 16
5K22:12Merthyr Mawr Lane 5K0.91.51 Jun 16
parkrun25:08Cardiff parkrun # 4702.75.225 Dec 16
5K22:45SSAFA 5K0.82.720 Jul 16
4M30:04Cardiff Summer Series 41.82.21 Jul 16
4M29:36Rose Inn 4 Series0.82.512 Jul 16
4M29:18Rose Inn 4 Series1.11.810 May 16
parkrun27:32Cardiff parkrun # 5121.610.37 Oct 17
parkrun22:41Cardiff parkrun # 4391.02.428 May 16
2M14:01Cardiff Summer Series 21.22.527 May 16
10M77:41Les Croupiers Handicap 101.41.37 Feb 16
HM1:46:58Forest of Dean Spring Half Marathon1.42.720 Mar 16
HM1:45:02IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.926 Mar 16
6K27:07British Masters Championships0.62.113 Mar 16
5M37:06Old Father Time Vets 5 (Inc Welsh Masters Championships)1.31.627 Dec 15
8M87:04Wentwood Woodlark 86.012.017 Sep 17
10K44:07Cardiff 10K0.30.26 Sep 15
5M43:38Porthkerry 55.84.28 May 16
10M80:01Elan Valley 102.21.821 Nov 15
10K51:57Admiral Swansea Bay 10K0.86.818 Sep 16
10K52:05Merthyr Mawr Christmas Pudding 10K5.81.913 Dec 15
6.6K36:18Start Fitness Gwent League4.27.016 Oct 16
5.7K29:41Gwent League6.03.15 Mar 16
5.9K28:12Gwent League3.61.65 Dec 15
parkrun20:58Cardiff parkrun # 3841.4-2.623 May 15
1M7:13Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.63.21 Oct 16
10K45:16Magor Marsh 10K (Inc BMAF Championships)1.30.326 Jul 15
10K44:36Caerphilly 10K1.1-0.221 Jun 15
6.85K34:43Gwent League4.62.813 Feb 16
parkrun22:49Cardiff parkrun # 4191.22.49 Jan 16
6.6K30:09Gwent League2.01.011 Oct 15
6M55:20Tintern Trot 66.06.07 Jul 16
5K23:37Cardiff Race for Victory 5K0.64.51 May 16
5.97K28:17Gwent League3.21.68 Nov 15
HM1:42:27Lloyds Bank Cardiff Half Marathon0.61.64 Oct 15
parkrun22:05Cardiff parkrun # 4001.60.612 Sep 15
5K21:30SSAFA 5K0.80.322 Jul 15
5K21:22SSAFA 5K0.9-0.124 Jun 15
4M27:35Rose Inn 4 Series0.8-0.59 Jun 15
5M38:48Porthkerry 55.2-1.510 May 15
2M13:29Cardiff Summer Series 21.80.219 Jun 15
5K21:10Merthyr Mawr Lane 5K0.6-0.227 May 15
5K21:54Cardiff Summer Sizzler 5K0.81.15 Aug 15
300013:25.18England Masters Inter Area Match0.54.628 Feb 16
6.5K31:11McCain UK Cross Challenge1.03.617 Jan 10
4M28:11Chepstow H Rose Inn 4 Series1.0-0.311 May 10
5K21:48SSAFA 5K0.80.319 May 10
5K21:52Merthyr Mawr Lane 5K1.00.226 May 10
parkrun21:29Cardiff parkrun # 1182.0-1.529 May 10
4M27:45Chepstow H Rose Inn 4 Series1.2-1.38 Jun 10
5K21:17SSAFA 5K0.2-0.123 Jun 10
parkrun22:15Cardiff parkrun # 1221.01.026 Jun 10
4M28:17Self Transcendence 41.2-0.49 Jul 10
5K21:21Ssafa 5K0.6-0.421 Jul 10
parkrun21:35Cardiff parkrun # 1321.0-0.34 Sep 10
10K43:57Cardiff 10K0.6-0.912 Sep 10
parkrun21:20Cardiff parkrun # 1341.0-0.618 Sep 10
10K44:17Swansea Bay 10K0.7-0.426 Sep 10
parkrun23:14Cardiff parkrun # 1361.42.72 Oct 10
20K1:53:40Mendip Muddle 20K1.57.910 Oct 10
HM94:33Cardiff Half Marathon (193m short)-0.8-0.217 Oct 10
parkrun21:36Cardiff parkrun # 1421.00.013 Nov 10
10M80:29Sospan 103.80.621 Nov 10
parkrun25:07Cardiff parkrun # 1474.03.625 Dec 10
parkrun22:15Cardiff parkrun # 1481.50.71 Jan 11
10M80:57Les Croupiers Handicap 101.82.930 Jan 11
10M80:48Pontypridd Reverse 101.63.020 Feb 11
10K45:56Atlantic College 10K0.81.120 Mar 11
HM1:48:22Forest of Dean Half Marathon1.43.427 Mar 11
20K2:02:55Offas Orror 20K5.07.917 Apr 11
4M29:43Rose Inn 4 Series0.32.910 May 11
2M13:59Self Transcendence 21.61.413 May 11
10M91:29Sirhowy Challenge 104.65.515 May 11
5K22:29Merthyr Mawr Lane 5K0.32.41 Jun 11
3M22:18Self Transcendence 31.83.13 Jun 11
9.1M69:50Welsh Castles Relay1.01.611 Jun 11
4M29:27Rose Inn 4 Series0.72.114 Jun 11
10K46:47Llanelli Waterside 10K0.81.919 Jun 11
10.2K53:31Tintern Trot4.03.730 Jun 11
4M29:33Self Transcendence 41.41.68 Jul 11
4M29:17Rose Inn 4 Series0.22.412 Jul 11
10M81:53Brecon 101.24.07 Aug 11
4M29:04Rose Inn 4 Series0.22.09 Aug 11
5K23:02Les Croupiers 5K Time Trial1.22.511 Aug 11
10K48:30Merthyr Police 10K1.13.114 Aug 11
5K22:37Croups Summer Sizzler 5K0.22.724 Aug 11
16M2:30:51Roman Run 164.40.03 Sep 11
parkrun22:26Cardiff parkrun # 1841.80.810 Sep 11
HM1:44:10Stroud Half Marathon1.21.923 Oct 11
10M80:21Sospan 103.01.320 Nov 11
parkrun22:42Cardiff parkrun # 1951.21.926 Nov 11
6M54:22Merthyr Mawr Pudding Run 65.05.918 Dec 11
5K22:50Nos Galan 5K1.22.231 Dec 11
5M37:11Old Father Time Masters 5 (Inc Welsh Masters Champs)1.41.32 Jan 12
parkrun22:55Cardiff parkrun # 2091.42.125 Feb 12
5K22:35St Davids Day 5K (Inc Welsh Champs)1.21.74 Mar 12
parkrun21:25Cardiff parkrun # 2110.8-0.210 Mar 12
parkrun21:42Cardiff parkrun # 2120.80.417 Mar 12
10K44:23Atlantic College 10K1.1-0.718 Mar 12
20M2:42:52 San Domenico 202.6-2.925 Mar 12
HM1:45:07Forest of Dean Half Marathon1.12.41 Apr 12
20K1:55:54Offas 'Orror 20K5.05.322 Apr 12
1M6:52Les Croupiers 1M Time Trial1.00.027 Apr 12
10M75:36Les Croupiers Castles 101.8-0.16 May 12
4M28:18Rose Inn 4 Series0.90.28 May 12
parkrun23:16Cardiff parkrun # 2200.43.812 May 12
5M40:32Parkwood Porthkerry 55.01.513 May 12
10M87:13Sirhowy Challenge 105.03.020 May 12
parkrun23:46Cardiff parkrun # 2221.63.526 May 12
5K22:09Merthyr Mawr Lane 5K1.30.730 May 12
parkrun22:32Cardiff parkrun # 2231.01.82 Jun 12
10.6M76:44Welsh Castles Relay0.0-0.310 Jun 12
4M28:18Rose Inn 4 Series0.60.512 Jun 12
6.8M60:14Bwstfil Y Bryn 6.83.06.616 Jun 12
5M39:43Pontcanna 51.83.817 Jun 12
300012:47.9Les Croupiers Club Championships1.01.424 Jun 12
4M28:13Rose Inn 4 Series1.00.010 Jul 12
5K23:04Cardiff Summer Sizzler 5K1.42.41 Aug 12
10M79:51Brecon 101.82.35 Aug 12
parkrun23:22Cardiff parkrun # 2332.02.411 Aug 12
10K47:36Merthyr Police 10K0.82.612 Aug 12
4M30:25Rose Inn 4 Series1.03.213 Aug 12
5K22:55Les Croupiers 5K Time Trial1.81.716 Aug 12
10K47:07Cardiff 10K0.62.49 Sep 12
10M82:07St Arvans 102.62.716 Sep 12
10K46:15Admiral Swansea Bay 10K0.71.523 Sep 12
10M85:47Sospan Road Runners 103.63.625 Nov 12
10K54:23Merthyr Mawr Pudding Run 10K5.04.316 Dec 12
parkrun27:33Cardiff parkrun # 2532.69.125 Dec 12
10M78:28Les Croupiers Handicap 101.41.93 Feb 13
parkrun21:57Cardiff parkrun # 2651.40.39 Mar 13
parkrun22:55Cardiff parkrun # 2662.21.316 Mar 13
20K2:07:49Offas Orror 20K5.09.621 Apr 13
1M6:46Cardiff Summer Series Mile1.00.93 May 13
4M29:30Rose Inn 4 Series1.41.514 May 13
10M87:02Sirhowy Challenge 105.02.919 May 13
parkrun21:33Cardiff parkrun # 2760.60.325 May 13
5K21:56Merthyr Mawr Lane 5K1.00.629 May 13
10.7M80:47Welsh Castles Relay Stage 2-0.41.88 Jun 13
4M29:01Rose Inn 4 Series0.81.411 Jun 13
5M36:46Cardiff Pontcanna 51.40.816 Jun 13
2M14:00Cardiff Summer Series 21.41.621 Jun 13
3M21:20Cardiff Summer Series 32.20.75 Jul 13
4M29:39Rose Inn 4 Series1.21.99 Jul 13
parkrun22:11Cardiff parkrun # 2831.20.913 Jul 13
4M29:54Cardiff Summer Series 41.02.52 Aug 13
10M79:27Brecon 101.22.64 Aug 13
5K22:17Cardiff Summer Sizzler 5K0.41.97 Aug 13
parkrun22:02Cardiff parkrun # 2870.61.210 Aug 13
4M29:00Rose Inn 4 Series0.51.613 Aug 13
5K22:29Les Croupiers 5K1.01.715 Aug 13
10K45:32Cardiff 10K0.51.08 Sep 13
10M80:30St Arvans 103.40.715 Sep 13
10K46:19Admiral Swansea Bay 10K0.71.222 Sep 13
HM1:42:51Cardiff Half Marathon0.61.56 Oct 13
parkrun22:11Cardiff parkrun # 2961.00.712 Oct 13
parkrun22:16Cardiff parkrun # 2980.81.126 Oct 13
parkrun21:56Cardiff parkrun # 3031.20.030 Nov 13
10K52:46Merthyr Mawr Pudding Run 10K5.02.515 Dec 13
parkrun22:27Cardiff parkrun # 3061.01.221 Dec 13
parkrun23:13Cardiff parkrun # 3111.22.511 Jan 14
parkrun22:27Cardiff parkrun # 3162.20.015 Feb 14
parkrun23:54Cardiff parkrun # 3171.03.922 Feb 14
parkrun27:20Cardiff parkrun # 3211.09.922 Mar 14
HM1:47:22Forest of Dean Half Marathon2.02.030 Mar 14
20K2:01:43Offas Orror 20K3.09.013 Apr 14
1M6:45Cardiff Summer Series Mile1.00.82 May 14
4M29:03Rose Inn 4 Series0.71.113 May 14
3M21:37BMAF Relay Championships2.70.417 May 14
10M89:21Sirhowy Challenge 106.02.618 May 14
parkrun22:35Cardiff parkrun # 3301.21.324 May 14
10.71M81:44Welsh Castles Relay1.6-0.17 Jun 14
4M30:08Rose Inn 4 Series0.62.810 Jun 14
10K48:10Caerphilly 10K (Inc Welsh Champs)1.42.122 Jun 14
2M14:02Cardiff Summer Series 21.61.327 Jun 14
6M52:52Tintern Trot 66.03.33 Jul 14
5M37:57Pontcanna 52.01.26 Jul 14
4M28:30Rose Inn 4 Series1.00.08 Jul 14
3M22:04Cardiff Summer Series 32.41.611 Jul 14
4M28:32Cardiff Summer Series 41.2-0.21 Aug 14
5K21:51Cardiff Summer Sizzler 5K0.50.56 Aug 14
parkrun21:43Cardiff parkrun # 3411.2-0.49 Aug 14
4M29:00Rose Inn 4 Series1.40.312 Aug 14
5K22:24Les Croupiers 5K1.20.914 Aug 14
parkrun21:53Cardiff parkrun # 3430.80.323 Aug 14
10K45:36Cardiff 10K0.70.57 Sep 14
10K46:24Admiral Swansea Bay 10K0.91.021 Sep 14
1M6:53Cardiff Half Marathon Festival of Running Mile2.00.74 Oct 14
10K46:47Richard Burton 10K0.91.42 Nov 14
10M82:49Sospan Road Runners 103.81.516 Nov 14
parkrun22:24Cardiff parkrun # 3571.01.129 Nov 14
10K54:29Merthyr Mawr Pudding Run 10K6.03.014 Dec 14
parkrun44:02Cardiff parkrun # 3611.825.325 Dec 14
parkrun23:43Cardiff parkrun # 3621.03.627 Dec 14
5M36:38Old Father Time Vets 51.20.428 Dec 14
parkrun22:35Cardiff parkrun # 3632.00.51 Jan 15
parkrun21:50Cardiff parkrun # 3661.8-0.817 Jan 15
6.9K35:22British Athletics Cross Challenge5.22.018 Jan 15
10M75:33Les Croupiers Handicap 101.4-0.11 Feb 15
HM1:40:39Llanelli Waterside Half Marathon0.80.48 Mar 15
6K29:15British Masters Championships4.60.714 Mar 15
parkrun22:03Cardiff parkrun # 3751.2-0.221 Mar 15
HM1:42:57Forest of Dean Half Marathon1.6-0.529 Mar 15
10M75:54Teifi 101.4-1.05 Apr 15
parkrun21:58Cardiff parkrun # 3781.0-0.211 Apr 15
300012:51.9Welsh Masters' League1.01.129 Apr 15
8003:18.1Welsh Masters' League0.82.529 Apr 15
1M6:45Cardiff Summer Series Mile0.81.01 May 15
10M84:14Sirhowy Challenge 103.01.917 May 15
5K21:33SSAFA 5K0.3-0.320 May 15
6M51:34Tintern Trot 66.02.92 Jul 15
3M21:21Cardiff Summer Series 32.40.93 Jul 15
300012:47.27EAMA Inter-Area Match1.02.019 Jul 15
parkrun31:16Cardiff parkrun # 4020.816.626 Sep 15
1M6:41Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-0.13 Oct 15
parkrun26:04Cardiff parkrun # 4171.48.11 Jan 16
6.99K43:20British Athletics Cross Challenge6.010.224 Jan 16
6.53K35:37Welsh National Championships6.04.827 Feb 16
8003:20.40England Masters Inter Area Match0.53.728 Feb 16
15006:27.26England Masters Inter Area Match0.52.828 Feb 16
5.4K26:01Welsh Road Relay Championships 5.810 Apr 16
parkrun29:42Cardiff parkrun # 4341.014.223 Apr 16
1M7:03Cardiff Summer Series Mile1.02.829 Apr 16
parkrun29:12Cardiff parkrun # 4650.913.626 Nov 16
parkrun29:56Cardiff parkrun # 5001.713.915 Jul 17
parkrun31:42Cardiff parkrun # 5062.016.026 Aug 17
10K78:52Merthyr Mawr Christmas Pudding 10K6.017.921 Jan 18

Order By:

EventTimeRaceDate
XC27:54Gwent League13 Feb 10
XC26:55Gwent League4 Dec 10
XC26:44Gwent League12 Feb 11
XC23:02Gwent League13 Mar 11
XC33:18Gwent League9 Oct 11
XC26:15Gwent League13 Nov 11
XC23:28Gwent League4 Dec 11
XC24:09Gwent League3 Mar 12
MT21:27Cosmeston Relays11 Jul 12
XC32:59Gwent League21 Oct 12
XC29:12Gwent League10 Nov 12
XC33:06Gwent League1 Dec 12
XC25:54Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC26:27Gwent League9 Feb 13
XC29:14Welsh Championships16 Feb 13
XC27:44Gwent League2 Mar 13
FELL64:31Pentyrch (6.8M/1601ft)30 Apr 13
XC24:45Gwent League19 Oct 13
XC25:12Gwent League (inc Tri Counties Champs)8 Dec 13
XC26:42Welsh Inter-Regional & Masters' Championships14 Dec 13
XC26:34Gwent League8 Feb 14
XC24:38Gwent League1 Mar 14
FELL67:06Pentyrch (6.8M/1601ft)29 Apr 14
XC31:01Gwent League9 Nov 14
XC29:03British and Irish Masters' International22 Nov 14
XC28:04British and Irish Masters' International22 Nov 14
XC30:29Gwent League6 Dec 14
XC30:03Welsh Inter-Regional & Masters' Championships13 Dec 14
XC28:26Gwent League8 Feb 15
10KM52:22The Loop 10K12 Jul 15
XC27:40British and Irish Masters' International14 Nov 15
FELL69:00Pentyrch Hill Race 725 Apr 17
FELL70:55Pentyrch (6.8M/1601ft)24 Apr 18
FELL73:06Pentyrch (6.8M/1601ft)30 Apr 19