parkrun | 16:18 | Pollok parkrun # 751 | 3.7 | -0.5 | 25 Dec 24 | +1 |
7.5K | 23:04 | Scottish West District Championships | 0.7 | -0.4 | 30 Nov 24 | +2 |
10M | 55:34 | Kenny Phillips Around Cumbrae 10 | 3.0 | -0.1 | 28 Jul 24 | +3 |
HM | 72:02 | Great Scottish Run Half Marathon | 0.8 | 1.0 | 6 Oct 24 | +4 |
10K | 31:51 | City of Stirling 10K | 0.7 | 0.2 | 8 Sep 24 | +5 |
4K | 12:15 | Scottish National Short Course Championships | 1.0 | 1.2 | 2 Nov 24 | |
10K | 32:23 | Paisley 10K | 1.0 | 0.5 | 18 Aug 24 | |
10K | 31:26 | Brian Goodwin Memorial 10K | 0.6 | -0.1 | 7 Jun 24 | |
parkrun | 15:43 | Pollok parkrun # 721 | 2.4 | -0.5 | 1 Jun 24 | |
parkrun | 16:47 | Linwood parkrun # 372 | 1.0 | 3.3 | 12 Apr 25 | |
5K | 14:54 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.2 | -0.9 | 3 May 24 | |
parkrun | 17:39 | Crinan Canal parkrun # 31 | 1.6 | 4.6 | 29 Mar 25 | |
parkrun | 15:40 | Victoria parkrun # 452 | 1.6 | -0.7 | 13 Apr 24 | |
5K | 15:12 | Flat 'n' Fast 3K / 5K | 0.3 | -0.4 | 20 Apr 24 | |
5M | 25:33 | Renfrewshire AAA Championships | 0.8 | -0.3 | 4 Feb 24 | |
10K | 32:35 | Nigel Barge Memorial 10K | 1.7 | -0.8 | 21 Jan 24 | |
15K | 54:11 | Moffat Gala 15K | 1.4 | 3.3 | 9 Jul 24 | |
parkrun | 15:55 | Pollok parkrun # 698 | 2.9 | -1.4 | 25 Dec 23 | |
HM | 72:36 | Generali Medio Maratón Málaga | 1.0 | 0.3 | 10 Dec 23 | |
4K | 12:55 | Scottish National Short Course Championships | 3.1 | 0.2 | 4 Nov 23 | |
4K | 14:10 | Scottish West District Relay Championships | 7.0 | -0.1 | 7 Oct 23 | |
parkrun | 16:35 | Broad Park parkrun # 22 | 5.4 | -2.4 | 25 Feb 23 | |
parkrun | 17:34 | Pollok parkrun # 677 | 3.1 | 2.1 | 29 Jul 23 | |
parkrun | 17:32 | Pollok parkrun # 668 | 4.0 | 1.1 | 27 May 23 | |
10K | 31:58 | Nigel Barge Memorial 10K | 0.6 | -0.4 | 22 Jan 23 | |
parkrun | 16:42 | Hagley parkrun # 399 | 2.2 | 1.1 | 4 Mar 23 | |
HM | 84:08 | Great Scottish Run Half Marathon | 1.1 | 5.8 | 1 Oct 23 | |
parkrun | 16:59 | Nostell Priory parkrun # 360 | 3.3 | 0.6 | 24 Dec 22 | |
10K | 31:45 | Brian Goodwin Memorial 10K | 0.6 | -1.3 | 17 Jun 22 | |
parkrun | 16:23 | Pollok parkrun # 618 | 2.8 | -0.9 | 4 Jun 22 | |
5.9M | 31:48 | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 1.8 | -0.4 | 26 Mar 22 | |
10K | 32:21 | Dewsbury 10K | 0.3 | -1.2 | 6 Feb 22 | |
8.5K | 28:21 | Scottish West District Championships | 2.2 | -3.1 | 4 Dec 21 | |
parkrun | 15:56 | Linwood parkrun # 206 | 1.6 | -3.1 | 15 Jan 22 | |
parkrun | 16:35 | St Andrews parkrun # 393 | 2.4 | 0.8 | 22 Feb 20 | |
parkrun | 17:19 | Pollok parkrun # 583 | 1.8 | -0.2 | 18 Sep 21 | |
parkrun | 17:41 | Pollok parkrun # 579 | 3.0 | 0.6 | 21 Aug 21 | |
HM | 72:24 | Edinburgh Marathon Festival Half Marathon | 1.3 | 0.1 | 26 May 19 | |
parkrun | 16:05 | St Andrews parkrun # 370 | 1.5 | 0.6 | 14 Sep 19 | |
parkrun | 15:48 | St Andrews parkrun # 363 | 1.0 | 0.4 | 20 Jul 19 | |
parkrun | 16:39 | Bressay parkrun # 72 | 3.4 | -0.1 | 22 Jun 19 | |
1500 | 4:04.28 | Trafford AC Grand Prix Open (Distance / Throws) | 1.0 | -0.7 | 4 Jun 19 | |
1500 | 4:02.68 | BMC Gold Standard Races | 0.2 | -0.2 | 18 Jun 19 | |
1500 | 4:12.9 | North of England League Division 1 | 1.6 | -0.1 | 16 Jun 19 | |
5K | 15:11 | Mid Cheshire 5K | 0.3 | -0.9 | 26 Apr 19 | |
parkrun | 16:07 | Pontefract parkrun # 422 | 1.3 | 0.8 | 13 Jul 19 | |
5K | 15:36 | Podium 5K | 0.2 | 0.8 | 14 Jun 19 | |
4.8K | 15:25 | Yorkshire Road Relay Championships | 2.3 | 0.0 | 30 Mar 19 | |
10K | 33:31 | Wakefield Hospice 10K | 0.5 | 1.0 | 24 Mar 19 | |
parkrun | 16:09 | South Manchester parkrun # 460 | 1.5 | 0.1 | 23 Feb 19 | |
parkrun | 16:26 | Albert parkrun # 562 | 2.2 | 0.0 | 22 Dec 18 | |
5000 | 17:20.7 | North of England League Division 1 | 1.0 | 3.9 | 16 Jun 19 | |
parkrun | 18:15 | Chadderton Hall parkrun # 130 | 6.2 | 0.0 | 1 Dec 18 | |
10K | 33:17 | West Yorkshire League | 0.6 | 0.6 | 18 Nov 18 | |
parkrun | 16:44 | Pontefract parkrun # 394 | 1.9 | 1.0 | 25 Dec 18 | |
parkrun | 15:51 | York parkrun # 295 | 2.3 | -1.6 | 4 Aug 18 | |
10K | 33:14 | Trafford 10K | 1.1 | 0.1 | 2 Sep 18 | |
5K | 15:27 | Mid Cheshire 5K | 0.3 | -0.5 | 23 Aug 18 | |
6.8K | 21:43 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.5 | 23 Sep 18 | |
3000 | 8:59.99 | Trafford AC Grand Prix Open | 1.2 | -0.5 | 14 Aug 18 | |
1500 | 4:12.66 | Trafford AC Grand Prix Open | 0.7 | 0.0 | 14 Aug 18 | |
parkrun | 16:35 | Pontefract parkrun # 344 | 2.5 | -0.1 | 25 Dec 17 | |
parkrun | 15:57 | Wakefield Thornes parkrun # 157 | 1.6 | -0.6 | 11 Nov 17 | |
10K | 32:47 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.1 | 5 Nov 17 | |
1500 | 4:11.3 | North of England League Division 2 Promotion Match | 1.4 | 0.2 | 20 Aug 17 | |
6.5K | 21:18 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.4 | 16 Sep 17 | |
5K | 16:10 | Podium 5K | 0.0 | 1.4 | 18 Nov 17 | |
parkrun | 16:51 | South Manchester parkrun # 400 | 1.4 | 1.6 | 2 Dec 17 | |
5K | 15:43 | Mid Cheshire 5K | 0.3 | 0.1 | 24 Aug 17 | |
10M | 57:25 | Plusnet Yorkshire 10 | 0.9 | 1.7 | 8 Oct 17 | |
5000 | 16:09.2 | North of England League Division 2 Promotion Match | 0.6 | 0.8 | 20 Aug 17 | |
parkrun | 16:13 | South Manchester parkrun # 378 | 1.7 | -0.1 | 17 Jun 17 | |
parkrun | 16:09 | Stretford parkrun # 82 | 1.9 | -0.5 | 10 Jun 17 | |
3000 | 8:53.73 | Trafford AC Grand Prix | 0.7 | 0.4 | 13 Jun 17 | |
parkrun | 15:32 | South Manchester parkrun # 364 | 1.9 | -2.2 | 4 Mar 17 | |
5K | 15:35 | Christleton 5K | 0.3 | -0.2 | 19 May 17 | |
5000 | 16:00.6 | North of England League Division 1 | 1.2 | -0.1 | 4 Jun 17 | |
parkrun | 16:51 | Edinburgh parkrun # 406 | 1.8 | 1.2 | 5 Aug 17 | |
10K | 33:32 | Askern 10K | 0.5 | 0.8 | 17 May 17 | |
10K | 33:09 | Wakefield Hospice 10K | 0.2 | 0.7 | 2 Apr 17 | |
parkrun | 16:35 | Portobello parkrun # 90 | 2.6 | -0.5 | 21 Jan 17 | |
10K | 33:57 | EHH Boxing Day 10K | 1.5 | 0.0 | 26 Dec 16 | |
parkrun | 16:49 | Wakefield Thornes parkrun # 115 | 2.8 | -0.2 | 31 Dec 16 | |
HM | 81:21 | Edinburgh Marathon Festival Half Marathon | 1.2 | 3.7 | 28 May 17 | |
5.16K | 16:36 | Yorkshire Road Relay Championships | 1.6 | -0.7 | 18 Sep 16 | |
parkrun | 16:11 | South Manchester parkrun # 354 | 0.4 | 0.8 | 17 Dec 16 | |
7.7K | 28:20 | West Yorkshire League | 4.3 | 0.8 | 4 Dec 16 | |
800 | 1:58.01 | Trafford AC Grand Prix | 0.3 | -0.6 | 19 Jul 16 | |
1500 | 4:12.15 | North of England League Division 1 | 1.9 | -0.2 | 6 Aug 16 | |
800 | 2:00.68 | North of England League Division 1 | 0.8 | 0.0 | 6 Aug 16 | |
1500 | 4:02.58 | BMC Grand Prix | 0.6 | -0.9 | 9 Jul 16 | |
parkrun | 16:20 | South Manchester parkrun # 340 | 1.4 | 0.2 | 27 Aug 16 | |
1500 | 4:10.3 | Pontefract AC Open | 1.2 | -0.8 | 18 Jun 16 | |
1500 | 4:04.61 | Trafford AC Grand Prix | 0.3 | -0.7 | 28 Jun 16 | |
800 | 2:01.2 | North of England League Division 1 | 0.6 | -0.3 | 3 Jul 16 | |
1500 | 4:07.27 | Northern Senior & U20 Championships | 0.9 | -0.9 | 11 Jun 16 | |
1500 | 4:07.45 | North of England League Division 1 | 0.8 | -1.0 | 5 Jun 16 | |
parkrun | 16:52 | Dewsbury parkrun # 207 | 2.8 | -0.1 | 21 May 16 | |
parkrun | 15:39 | St Andrews parkrun # 198 | 1.5 | -3.1 | 5 Mar 16 | |
1500 | 4:08.81 | Yorkshire County Championships | 0.8 | -1.0 | 14 May 16 | |
10K | 32:49 | Jim Dingwall Round the Houses 10K | 0.4 | -0.1 | 10 Apr 16 | |
10K | 32:52 | Wakefield Hospice 10K | 0.2 | 0.1 | 3 Apr 16 | |
5K | 15:49 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | 0.3 | 6 May 16 | |
800 | 2:03.48 | Yorkshire County Championships | 0.0 | 0.0 | 15 May 16 | |
parkrun | 16:22 | Albert parkrun # 401 | 2.0 | -2.1 | 26 Dec 15 | |
parkrun | 16:34 | Pontefract parkrun # 241 | 1.5 | -1.1 | 2 Jan 16 | |
10.4K | 40:58 | Yorkshire County Championships | 6.0 | -0.5 | 9 Jan 16 | |
parkrun | 17:30 | Wakefield Thornes parkrun # 62 | 3.0 | -0.6 | 19 Dec 15 | |
parkrun | 16:25 | St Andrews parkrun # 183 | 1.0 | -1.7 | 21 Nov 15 | |
parkrun | 16:44 | St Andrews parkrun # 158 | 1.0 | 0.7 | 23 May 15 | |
parkrun | 16:47 | St Andrews parkrun # 134 | 1.0 | 0.8 | 29 Nov 14 | |
1500 | 4:33.04 | Northern Athletics Junior Indoor Championships | 0.5 | 3.4 | 16 Jan 10 | |
800 | 2:11.64 | Northern Athletics Junior Indoor Championships | 0.5 | 2.8 | 17 Jan 10 | |
800 | 2:16.14 | Northern Athletics Junior Indoor Championships | 0.5 | 4.0 | 17 Jan 10 | |
parkrun | 17:59 | Leeds parkrun # 122 | 1.5 | -2.8 | 13 Feb 10 | |
parkrun | 18:35 | Leeds parkrun # 126 | 1.0 | 0.3 | 13 Mar 10 | |
800 | 2:07.87 | Wakefield Spring Open | 1.3 | 0.9 | 3 Apr 10 | |
1500 | 4:23.5 | West Yorkshire League | 1.4 | 1.2 | 17 Apr 10 | |
800 | 2:09.1 | National Junior Athletic League Humber | 0.8 | 1.7 | 25 Apr 10 | |
1500 | 4:30.5 | Northern League 1 | 0.8 | 2.8 | 1 May 10 | |
3000 | 10:56.7 | McCain UK Young Athletes League Northern Premier E | 0.6 | 6.7 | 2 May 10 | |
800 | 2:09.8 | McCain UK Young Athletes League Northern Premier E | 0.8 | 1.9 | 2 May 10 | |
800 | 2:05.19 | Yorkshire & Humberside County Championships | 1.0 | 0.4 | 8 May 10 | |
1500 | 4:42.38 | Yorkshire & Humberside County Championships | 1.5 | 3.7 | 9 May 10 | |
1500 | 4:25.79 | Yorkshire & Humberside County Championships | 1.5 | 1.4 | 9 May 10 | |
1500 | 4:39.0 | McCain UK Young Athletes League Northern Premier E | 0.8 | 4.0 | 16 May 10 | |
800 | 2:02.61 | Trafford Grand Prix Open | 0.3 | 0.4 | 18 May 10 | |
800 | 2:04.13 | Northern Athletics U15/U17 Championships | 1.3 | -0.2 | 29 May 10 | |
800 | 2:10.12 | Northern Athletics U15/U17 Championships | 1.3 | 1.5 | 29 May 10 | |
800 | 2:07.79 | Trafford Grand Prix Open | 0.3 | 1.9 | 1 Jun 10 | |
parkrun | 19:16 | Leeds parkrun # 138 | 1.0 | 1.7 | 5 Jun 10 | |
800 | 2:02.22 | West Yorkshire Schools Championships | 0.6 | -0.1 | 12 Jun 10 | |
800 | 2:04.1 | West Yorkshire League | 0.9 | 0.2 | 16 Jun 10 | |
1500 | 4:25.2 | McCain UK Young Athletes League Northern Premier E | 0.8 | 2.0 | 20 Jun 10 | |
1500 | 4:38.8 | National Junior Athletic League Humber | 0.8 | 3.9 | 27 Jun 10 | |
800 | 2:03.5 | National Junior Athletic League Humber | 0.6 | 0.3 | 27 Jun 10 | |
800 | 2:01.21 | Trafford Grand Prix Open | 0.3 | -0.1 | 29 Jun 10 | |
800 | 2:03.5 | Northern League 1 | 0.8 | 0.1 | 4 Jul 10 | |
1500 | 4:14.52 | Trafford Grand Prix Open | 0.9 | 0.4 | 13 Jul 10 | |
800 | 2:05.2 | McCain UK Young Athletes League Northern Premier E | 0.8 | 0.6 | 18 Jul 10 | |
800 | 2:03.1 | National Junior Athletic League Humber | 0.8 | 0.0 | 25 Jul 10 | |
1500 | 4:46.7 | National Junior Athletic League Humber | 0.8 | 5.0 | 25 Jul 10 | |
800 | 2:00.36 | Trafford Grand Prix | 0.4 | -0.6 | 27 Jul 10 | |
800 | 2:13.16 | McCain UK Young Athletes League Northern Final | 0.6 | 3.1 | 1 Aug 10 | |
800 | 2:07.0 | National Junior Athletic League Northern Promotion | 0.8 | 1.1 | 29 Aug 10 | |
1500 | 4:40.5 | National Junior Athletic League Northern Promotion | 0.8 | 4.2 | 29 Aug 10 | |
1500 | 4:24.05 | Douglas Bedford Memorial Open Meeting | 0.6 | 2.1 | 12 Sep 10 | |
800 | 2:05.17 | Douglas Bedford Memorial Open Meeting | 0.7 | 0.7 | 12 Sep 10 | |
3.6K | 11:46 | Northern Counties Young Athletes' Relay (U17) | 1.2 | -3.3 | 2 Oct 10 | |
3.863K | 13:47 | Young Athletes' National Road Relays | 1.3 | -0.2 | 17 Oct 10 | |
1500 | 4:11.19 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | 0.4 | 15 Jan 11 | |
800 | 2:02.97 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | 0.3 | 16 Jan 11 | |
800 | 2:01.26 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | -0.2 | 16 Jan 11 | |
parkrun | 17:07 | Leeds parkrun # 176 | 2.0 | -3.9 | 5 Mar 11 | |
parkrun | 16:39 | Leeds parkrun # 177 | 1.8 | -2.8 | 12 Mar 11 | |
10K | 34:57 | Wakefield Hospice City 10K | 0.4 | -0.1 | 3 Apr 11 | |
800 | 2:01.89 | Wakefield Spring Open | 0.3 | 0.1 | 10 Apr 11 | |
3M | 16:19 | Virgin London Mini Marathon | 1.0 | 0.4 | 17 Apr 11 | |
1500 | 4:40.54 | National Junior League Northern Premier Division | 3.2 | 1.8 | 1 May 11 | |
800 | 2:05.29 | National Junior League Northern Premier Division | 1.6 | -0.2 | 1 May 11 | |
800 | 1:59.62 | Trafford Grand Prix | 0.0 | -0.2 | 3 May 11 | |
800 | 2:00.77 | McCain Young Athletes League Northern Premier E Division | 0.5 | -0.2 | 8 May 11 | |
1500 | 4:14.90 | Yorkshire County Championships | 1.1 | 0.5 | 14 May 11 | |
800 | 2:03.4 | McCain Young Athletes League Northern Premier E Division | 0.8 | 0.3 | 22 May 11 | |
800 | 1:58.47 | BMC Nike Grand Prix | 0.6 | -0.9 | 28 May 11 | |
1500 | 4:23.39 | Trafford Grand Prix | 0.1 | 3.0 | 31 May 11 | |
800 | 2:01.4 | McCain Young Athletes League Northern Premier E Division | 0.8 | 0.1 | 5 Jun 11 | |
800 | 2:01.1 | West Yorkshire Schools Championships | 0.4 | 0.4 | 11 Jun 11 | |
800 | 2:01.5 | McCain Young Athletes League Northern Premier E Division | 0.1 | 0.8 | 19 Jun 11 | |
800 | 2:00.9 | ESAA English Schools' Championships | 0.2 | 0.5 | 1 Jul 11 | |
1500 | 4:17.1 | National Junior League Northern Premier Division | 0.8 | 1.5 | 10 Jul 11 | |
3000 | 9:42.99 | Trafford Grand Prix | 0.8 | 2.3 | 26 Jul 11 | |
800 | 2:00.68 | Northern Inter Counties | 0.2 | 0.5 | 30 Jul 11 | |
800 | 2:01.21 | Northern U15/U17 Championships | 0.7 | 0.1 | 6 Aug 11 | |
1500 | 4:14.78 | Northern U15/U17 Championships | 0.8 | 1.1 | 7 Aug 11 | |
1500 | 4:34.1 | North of England League Division 2EC | 0.8 | 3.8 | 14 Aug 11 | |
800 | 2:00.9 | North of England League Division 2EC | 0.8 | -0.1 | 14 Aug 11 | |
1500 | 4:28.5 | North of England League Division 2 Promotion Match | 0.8 | 3.1 | 10 Sep 11 | |
800 | 1:58.5 | North of England League Division 2 Promotion Match | 0.6 | -0.6 | 10 Sep 11 | |
1500 | 4:59.28 | Douglas Bedford Memorial Open Meeting | 0.6 | 7.5 | 11 Sep 11 | |
800 | 2:04.20 | Douglas Bedford Memorial Open Meeting | 0.8 | 0.9 | 11 Sep 11 | |
3.3K | 10:14 | Northern Road Relay Championships 3.3K | 0.0 | 1.2 | 24 Sep 11 | |
3.863K | 12:23 | ERRA National Young Athletes' Relays | 1.0 | -1.0 | 16 Oct 11 | |
5.5K | 19:04 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | -0.7 | 26 Nov 11 | |
parkrun | 16:59 | Pontefract parkrun # 35 | 1.5 | -0.8 | 31 Dec 11 | |
1500 | 4:18.09 | Northern Championships | 0.5 | 1.9 | 14 Jan 12 | |
800 | 2:00.43 | Northern Championships | 0.5 | 0.1 | 15 Jan 12 | |
10K | 37:21 | Dewsbury 10K | 0.1 | 2.8 | 4 Mar 12 | |
parkrun | 17:28 | Leeds parkrun # 231 | 1.6 | 0.2 | 10 Mar 12 | |
parkrun | 16:58 | Leeds parkrun # 232 | 1.6 | -0.9 | 17 Mar 12 | |
1500 | 4:18.95 | Wakefield Spring Open | 0.8 | 1.7 | 7 Apr 12 | |
10K | 34:59 | Wakefield Hospice 10K | 0.5 | -0.1 | 15 Apr 12 | |
800 | 2:04.49 | West Yorkshire Schools' Championships | 0.1 | 1.7 | 16 Jun 12 | |
800 | 2:02.8 | North of England League Division 1 | 0.8 | 0.5 | 1 Jul 12 | |
1500 | 4:29.9 | North of England League Division 1 | 0.8 | 3.3 | 1 Jul 12 | |
1500 | 4:16.8 | North of England League Division 1 | 0.8 | 1.4 | 5 Aug 12 | |
800 | 2:01.5 | North of England League Division 1 | 0.9 | 0.0 | 5 Aug 12 | |
3000 | 9:35.23 | National Junior Athletic League Northern Premier Division | 1.0 | 1.6 | 12 Aug 12 | |
parkrun | 16:37 | Pontefract parkrun # 70 | 1.5 | -1.6 | 22 Sep 12 | |
10K | 34:49 | Leeds Abbey Dash 10K | 0.0 | 0.2 | 18 Nov 12 | |
parkrun | 17:11 | Pontefract parkrun # 84 | 2.5 | -1.2 | 29 Dec 12 | |
10K | 35:03 | Wakefield Hospice 10K | 1.2 | -0.7 | 14 Apr 13 | |
1500 | 4:31.78 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 3.5 | 28 Apr 13 | |
800 | 2:03.99 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 0.8 | 28 Apr 13 | |
parkrun | 20:05 | York parkrun # 59 | 1.0 | 6.5 | 4 May 13 | |
parkrun | 17:17 | Pontefract parkrun # 102 | 1.0 | 0.5 | 11 May 13 | |
parkrun | 16:54 | Pontefract parkrun # 105 | 1.5 | -0.9 | 8 Jun 13 | |
parkrun | 16:02 | Pontefract parkrun # 116 | 1.5 | -2.8 | 24 Aug 13 | |
5K | 15:58 | Giffordtown 5K | 0.6 | -0.8 | 6 Oct 13 | |
parkrun | 16:45 | St Andrews parkrun # 76 | 2.5 | -0.7 | 19 Oct 13 | |
parkrun | 17:16 | Dewsbury parkrun # 79 | 3.5 | -0.6 | 25 Dec 13 | |
10K | 41:27 | EHH Boxing Day 10K | 1.8 | 6.8 | 26 Dec 13 | |
1500 | 4:22.75 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.7 | 18 Jan 14 | |
11.1K | 38:04 | BUCS Cross Country Championships | 1.3 | -0.3 | 1 Feb 14 | |
5K | 17:02 | Giffordtown 5K | 0.6 | 1.8 | 5 Oct 14 | |