Matthew Shirling
Liverpool H
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun17:19Bushy Park parkrun # 8391.7-4.621 Aug 21+1
parkrun18:40Bushy Park parkrun # 8381.5-4.814 Aug 21+2
parkrun20:16East Brighton parkrun # 623.6-4.48 Feb 20+3
parkrun20:41East Brighton parkrun # 454.64.219 Oct 19+4
parkrun16:35Warrington parkrun # 2112.52.125 Dec 17+5
8001:54.96British Athletics League Division Premiership0.50.33 Jun 17
8001:54.25Watford Open Graded Meeting0.00.614 Jun 17
8002:01.04Cambridge Harriers Open0.42.224 May 17
15004:11.60Cambridge Harriers Open1.02.424 May 17
500016:05.74British Athletics League Division Premiership1.02.53 Jun 17
30008:38.92Soar Open0.51.61 Feb 17
parkrun15:15Bushy Park parkrun # 6511.10.55 Nov 16
30008:48.23BMC Sheffield Open0.52.28 Jan 17
8.18K29:08BUCS Cross Country Championships3.03.34 Feb 17
30008:23.02Watford Open Graded Meeting0.70.320 Apr 16
9.4K35:03London Colleges League3.24.516 Nov 16
15003:57.81Belfast International inc Irish Milers Club0.31.17 May 16
30008:16.67Vivo-Barefoot Open (Inc Dream MILE)0.50.23 Feb 16
7.3K25:23BUCS Cross Country Championships4.61.76 Feb 16
3K8:46ECCA Saucony English National Relay Championships2.40.331 Oct 15
9.8K33:37British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.028 Nov 15
Mile4:07.24Morton Games0.7-0.624 Jul 15
5.848K18:03ERRA Men's National 6-Stage Relays1.31.03 Oct 15
30008:21.07Trafford AC Grand Prix0.60.411 Aug 15
15003:52.70Watford Open Graded Meeting0.60.129 Jul 15
15003:51.51BMC Gold Standard Races0.40.121 Jul 15
15003:48.46BMC Gold Standard Races0.2-0.130 Jun 15
15003:57.50British Athletics League Division 10.80.68 Aug 15
30008:23.01Trafford AC Grand Prix0.70.49 Jun 15
9.51K35:01Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.33.67 Nov 15
500015:00.47Northern Athletics U20 / Senior Championships0.31.413 Jun 15
30008:38.9British Athletics League Division 10.91.39 May 15
30008:50.16Trafford AC Grand Prix1.61.45 May 15
10K35:00ECCA Saucony English National Championships4.01.821 Feb 15
5K16:37St Annes Carnival 5K2.03.412 Jul 15
8K27:06Northern Championships3.71.424 Jan 15
2.4M12:14Northern Men's 12-Stage Relays2.32.728 Mar 15
30008:06.58Athlone International GP0.50.026 Feb 14
8K25:07CAU Inter County Championships2.10.38 Mar 14
10K31:53ECCA English National Championships1.5-0.122 Feb 14
8K34:32London Colleges League2.012.818 Nov 15
8K27:45Northern Championships4.00.925 Jan 14
3K8:53ECCA National Relays3.10.62 Nov 13
6K19:38Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.311 Jan 14
parkrun43:07East Brighton parkrun # 415.630.621 Sep 19
6.6K19:55Northern Men's 6-Stage Relays1.4-1.121 Sep 13
6.7K20:25British Athletics Cross Challenge (inc European Trials)0.60.023 Nov 13
6K18:26European Cross Country Championships1.00.18 Dec 13
5.848K18:12ERRA Men's National 6-Stage Relays1.7-0.112 Oct 13
4.4K12:52North West Counties Relay Championships1.3-0.515 Sep 13
30008:22.27BMC Grand Prix1.00.620 Jul 13
15003:51.82BMC Gold Standard Races0.50.616 Jul 13
15003:56.00British Athletics League Division 10.80.93 Aug 13
15003:56.40England Athletics U20/U23 Championships (Inc U18 Events)1.50.315 Jun 13
15003:49.63BMC Grand Prix0.40.418 May 13
15003:48.51BMC Grand Prix0.20.41 Jun 13
15003:54.42ESAA English Schools' Championships0.51.06 Jul 13
8001:52.18BMC Gold Standard Races0.00.74 Jun 13
15003:55.57ESAA English Schools' Championships0.51.25 Jul 13
1M4:19Westminster Mile1.50.826 May 13
15003:53.32BMC Gold Standard Races0.80.614 May 13
15004:05.48England Athletics U20/U23 Championships (Inc U18 Events)1.51.616 Jun 13
30008:53.1UK Youth Development U17/U20 League Division Northern Premier 11.02.728 Jul 13
15003:54.46BMC Regional Races0.80.78 May 13
15003:55.07Northern Athletics v Malta0.61.027 Apr 13
8001:57.2Merseyside Schools' Championships0.31.98 Jun 13
15004:09.21Northern Athletics U20/Senior Championships1.22.522 Jun 13
30008:50.6UK Youth Development U17/U20 League Division Northern Premier 11.02.52 Jun 13
15004:02.7Merseyside Schools' Championships0.32.48 Jun 13
5K15:14North West 5K Grand Prix0.40.76 Apr 13
30009:12.42UK Youth Development U17/U20 League Division Northern Premier 11.04.030 Jun 13
15004:23.6UK Youth Development U17/U20 League Division Northern Premier 11.34.428 Jul 13
15003:49.04England Athletics U15/U17 Championships0.9-0.219 Aug 12
15003:44.11BMC Gold Standard Races0.5-1.17 Aug 12
30008:22.71Samsung Diamond League1.10.626 Aug 12
15003:56.82England Athletics U15/U17 Championships0.91.018 Aug 12
15003:49.15Aviva ESAA English Schools' Championships0.6-0.47 Jul 12
15003:51.71Aviva SIAB International Match0.20.321 Jul 12
5.4K16:40North West Relay Championships1.00.415 Sep 12
8001:52.76BMC Gold Standard Races0.20.126 Jun 12
3.45K9:52Northern Counties Young Athletes Road Relays (U17)-0.62.722 Sep 12
8001:55.1Merseyside Schools' Championships0.70.316 Jun 12
15003:48.01BMC Gold Standard Races0.0-0.412 Jun 12
15003:52.38BMC Grand Prix0.6-0.719 May 12
8001:53.17BMC Gold Standard Races0.0-0.329 May 12
15003:53.24Sainsbury's School Games0.7-0.79 May 12
15004:02.03Aviva ESAA English Schools' Championships0.61.46 Jul 12
5K15:34Wavertree Mystery 5K Series 1.96 Sep 12
15003:54.34BMC Gold Standard Races0.20.01 May 12
8001:59.2McCain Young Athletes' League Division Northern Premier 30.41.817 Jun 12
30009:07.2McCain Young Athletes' League Northern Final1.03.129 Jul 12
15004:01.7McCain Young Athletes' League Division Northern Premier 30.41.020 May 12
8002:00.1North of England League Division 2W0.80.95 May 12
5.3K16:41ISF World Schools Championships1.0-0.427 Mar 12
3M15:06Virgin London Mini Marathon1.00.422 Apr 12
15004:10.13Merseyside County Championships0.42.112 May 12
30009:49.15National Junior Athletic League Northern Premier Division1.06.412 Aug 12
15004:06.41Northern Championships0.51.414 Jan 12
15004:01.19England Athletics U15/U17 Championships0.80.421 Aug 11
15003:57.92Northern U15/U17 Championships0.8-0.17 Aug 11
15003:53.06BMC Gold Standard Races0.5-0.812 Jul 11
8001:56.47BMC Gold Standard Races0.10.523 Aug 11
15004:03.20England Athletics U15/U17 Championships0.80.720 Aug 11
8001:55.89Northern Inter Counties0.20.230 Jul 11
8001:58.1North of England League Division 2W0.80.314 Aug 11
15003:58.35BMC Nike Grand Prix0.30.523 Jul 11
8001:56.72Trafford Grand Prix0.20.526 Jul 11
15003:56.01BMC Nike Grand Prix0.3-0.228 May 11
5.3K17:36North West Counties Relays (5.3K)1.80.817 Sep 11
15003:55.02BMC Gold Standard Races0.1-0.114 Jun 11
15004:10.77Sainsburys UK Schools Games0.81.84 Sep 11
15003:55.09BMC Gold Standard Races0.0-1.317 May 11
8002:00.3McCain Young Athletes League Northern 2 W Division0.80.722 May 11
15004:05.9Merseyside County Schools' Championships0.90.711 Jun 11
30008:57.54ESAA English Schools' Championships0.71.72 Jul 11
30008:45.21Trafford Grand Prix0.7-0.73 May 11
15004:07.5North of England League Division 2W0.81.04 Jun 11
15004:04.3North of England League Division 2W0.8-1.07 May 11
8001:59.03Trafford Grand Prix0.01.131 May 11
8002:01.8McCain Young Athletes League Northern 2 W Division0.21.719 Jun 11
5M27:33Burtonwood 50.82.116 Jul 11
15004:15.17Merseyside County Championships1.7-0.114 May 11
5.4K17:55Aviva Schools International2.40.026 Mar 11
8002:05.4McCain Young Athletes League Northern 2 W Division0.80.88 May 11
3M15:49Virgin London Mini Marathon1.00.017 Apr 11
15004:29.9Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.62.811 Apr 10
8002:12.4McCain UK Young Athletes League Northern 1 SW0.82.52 May 10
15004:19.2Merseyside County Championships1.00.98 May 10
8002:06.7McCain UK Young Athletes League Northern 1 SW - Match A0.80.916 May 10
15004:22.38Trafford Grand Prix Open0.91.418 May 10
15004:24.73Northern Athletics U15/U17 Championships1.41.230 May 10
8002:05.01Trafford Grand Prix Open0.30.91 Jun 10
15004:20.6Merseyside Schools Championships0.81.312 Jun 10
15004:14.00Trafford Grand Prix Open0.90.215 Jun 10
8002:07.27McCain UK Young Athletes League Northern 1 SW0.71.220 Jun 10
8002:02.39Trafford Grand Prix Open0.30.129 Jun 10
15004:13.89Aviva ESAA English Schools' Championships0.80.39 Jul 10
15004:14.94Aviva ESAA English Schools' Championships0.80.410 Jul 10
15004:06.22Trafford Grand Prix Open0.9-1.313 Jul 10
8002:05.9McCain UK Young Athletes League Northern 1 SW - Match A0.80.718 Jul 10
8002:02.1Trafford Grand Prix0.40.027 Jul 10
15004:08.82Trafford Grand Prix Open0.5-0.110 Aug 10
15004:09.32Aviva England Athletics U15/U17 Championships1.7-1.321 Aug 10
15004:25.14Aviva England Athletics U15/U17 Championships1.71.021 Aug 10
3K9:04North West Relays 3K-1.22.418 Sep 10
2.8K8:47Northern Counties Young Athletes' Relay (U15 & U13)2.40.42 Oct 10
3.863K12:08Young Athletes' National Road Relays1.30.017 Oct 10
3K9:07McCain UK Cross Challenge (inc European Trials)1.6-0.227 Nov 10
8002:10.7McCain Young Athletes League Northern 2 W Division0.54.05 Jun 11
15004:50.6McCain Young Athletes League Northern 2 W Division0.87.019 Jun 11
300010:10.9McCain Young Athletes League Northern 2 W Division0.66.619 Jun 11

Order By:

XC13:39Northern Cross Country Championships23 Jan 10
XC14:14Manchester Area League30 Jan 10
XC13:31Manchester Area League23 Oct 10
XC15:06Manchester Area League21 Nov 10
XC11:03Manchester Area League4 Dec 10
XC18:00Manchester Area League2 Jan 11
XC12:31Merseyside County Championships8 Jan 11
XC14:51Northern Cross Country Championships29 Jan 11
XC16:10Manchester Area League12 Feb 11
XC15:01CAU Inter County Championships5 Mar 11
XC17:42ESAA English Schools' Championships19 Mar 11
XC20:19Mid Lancs League29 Oct 11
XC21:17Manchester Area League13 Nov 11
XC22:08Merseyside County Championships7 Jan 12
XC20:17Northern Championships28 Jan 12
XC19:17Manchester Area League11 Feb 12
XC19:42English National Championships25 Feb 12
XC20:30ESAA English Schools' Championships17 Mar 12
XC6:49Northern Athletics XC Relay Championships6 Oct 12
XC22:20Manchester Area League20 Oct 12
XC20:48McCain UK Cross Challenge Series28 Oct 12
XC9:09ECCA National Relays3 Nov 12
XC21:38Manchester Area League10 Nov 12
XC21:35McCain UK Cross Challenge Series24 Nov 12
XC18:55Manchester Area League1 Dec 12
XC18:35McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC20:20McCain UK Cross Challenge Series20 Jan 13
XC19:48Merseyside Schools' Championships2 Feb 13
XC21:00English National Championships23 Feb 13
XC18:22CAU Inter County Championships9 Mar 13
XC21:42ESAA English Schools' Championships16 Mar 13
XC23:50Home Countries International23 Mar 13
XC32:48Mid Lancs League26 Oct 13
XC28:27Merseyside County Championships4 Jan 14
XC21:20Cross Internacional de Itálica19 Jan 14
XC23:26ESAA English Schools' Championships15 Mar 14
XC26:13Merseyside County Championships3 Jan 15
XC36:05Liverpool & District League8 Feb 15
XC22:07London Colleges League25 Feb 16