Stephen Francis
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

3.243K10:28Ed Prickett Memorial Relays3.00.05 Mar 16+
5.848K19:44Midland Counties Men's 6-Stage Relays1.40.019 Sep 15+
5.14K16:01ERRA National Men's 12-Stage Relays1.1-0.711 Apr 15+
5.14K16:32Midland Men's 12 Stage Relays0.90.628 Mar 15+
4.3K13:29ERRA National Men's 12 Stage Relays2.30.05 Apr 14+
2.69M13:49Midland Men's 12 Stage Relays2.60.816 Mar 14
5K16:38Bridge Inn 5K (Summer Series)0.60.527 Apr 10
10K35:04Bristol 10K (inc England 10K Championships)0.51.19 May 10
5K16:26Bridge Inn 5K (Summer Series)0.8-0.225 May 10
10K34:50Clevedon 10K (inc. Avon 10K championships)1.00.315 Jun 10
5K16:09Bridge Inn 5K (Summer Series)0.8-1.427 Jul 10
30009:19.5Up and Running Midland League Division 11.0-0.41 Aug 10
5K16:30 Bridge Inn (Bristol) 5K Series1.0-0.228 Sep 10
5K15:55Bridge Inn (Bristol) 5K Series1.0-1.526 Oct 10
4K12:47BMC Cross Country Classic3.2-1.821 Nov 10
5K15:30Bridge Inn (Bristol) 5K Series0.6-1.625 Jan 11
5K15:08Bridge Inn (Bristol) 5K Series0.6-1.422 Feb 11
4.819K14:39Midlands Men's 12 Stage Relays (Short Legs)2.0-1.019 Mar 11
5K14:56Bridge Inn (Bristol) 5K Series0.2-0.729 Mar 11
4.819K14:52ERRA Men's National 12-stage Relays (Short Legs)2.2-0.29 Apr 11
5K15:26Bridge Inn (Bristol) 5K Series0.21.025 Apr 11
10K31:35Bristol 10K0.40.215 May 11
5K15:50Bridge Inn (Bristol) 5K Series0.51.628 Jun 11
10K32:38Avon AA Inter-Club Mob Match0.21.522 Jul 11
5K15:28Bridge Inn (Bristol) 5K Series0.30.926 Jul 11
30008:54.8Up & Running Midland League Division 11.40.314 Aug 11
10K34:09Exeter 10K0.62.817 Aug 11
500015:40.3British Athletics League Qualifier0.51.217 Sep 11
5.847K19:20Midland Road Relay Championships1.71.624 Sep 11
5.848K19:01ERRA National 6 Stage Relays1.41.315 Oct 11
4.819K15:27Midland Men's 12-Stage Relays (Short Legs)2.01.431 Mar 12
4.819K15:24ERRA National Men's 12-Stage Road Relays (Short Legs)2.21.114 Apr 12
5K15:35Bridge Inn (Bristol) 5K Series0.51.024 Apr 12
500015:22.5Up & Running Midland League Division 10.90.15 May 12
10K32:36Bristol 10K0.11.620 May 12
5K15:58Bridge Inn (Bristol) 5K Series1.01.429 May 12
5K16:04Bridge Inn (Bristol) 5K Series0.81.826 Jun 12

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