parkrun | 19:25 | Swansea Bay parkrun # 348 | 2.7 | -1.3 | 24 Feb 24 | +1 |
parkrun | 21:40 | Clermont Waterfront parkrun # 491 | 5.0 | 0.9 | 20 Jul 24 | +2 |
parkrun | 19:19 | Swansea Bay parkrun # 350 | 2.1 | -0.9 | 9 Mar 24 | +3 |
parkrun | 21:45 | Swansea Bay parkrun # 409 | 2.0 | 4.1 | 19 Apr 25 | +4 |
parkrun | 21:36 | Swansea Bay parkrun # 404 | 1.4 | 4.4 | 15 Mar 25 | +5 |
parkrun | 19:11 | Amsterdamse Bos parkrun # 104 | 3.8 | -2.9 | 14 Oct 23 | |
parkrun | 19:04 | Swansea Bay parkrun # 339 | 2.0 | -1.4 | 30 Dec 23 | |
parkrun | 19:31 | Swansea Bay parkrun # 351 | 1.9 | -0.3 | 16 Mar 24 | |
4.83K | 18:18 | Welsh Schools National Championships | 1.6 | -0.3 | 28 Feb 24 | |
parkrun | 21:33 | Swansea Bay parkrun # 383 | 2.0 | 3.7 | 26 Oct 24 | |
parkrun | 19:00 | Swansea Bay parkrun # 340 | 1.4 | -0.9 | 1 Jan 24 | |
parkrun | 19:49 | Swansea Bay parkrun # 356 | 1.6 | 0.6 | 20 Apr 24 | |
10K | 43:25 | Admiral Swansea Bay 10K | 0.6 | 3.7 | 15 Sep 24 | |
parkrun | 19:27 | Swansea Bay parkrun # 345 | 1.7 | -0.3 | 3 Feb 24 | |
parkrun | 20:47 | Swansea Bay parkrun # 371 | 1.4 | 2.8 | 3 Aug 24 | |
parkrun | 18:49 | Swansea Bay parkrun # 337 | 1.2 | -1.1 | 16 Dec 23 | |
5K | 19:33 | Swansea Bay Summer 5K Series | 0.2 | 1.4 | 8 May 24 | |
parkrun | 22:20 | Swansea Bay parkrun # 403 | 1.8 | 5.4 | 8 Mar 25 | |
parkrun | 19:19 | Swansea Bay parkrun # 342 | 1.7 | -0.5 | 13 Jan 24 | |
parkrun | 19:58 | Marlay parkrun # 454 | 2.5 | 0.0 | 17 Feb 24 | |
parkrun | 19:53 | Marlay parkrun # 446 | 2.8 | -0.5 | 23 Dec 23 | |
parkrun | 22:23 | Swansea Bay parkrun # 396 | 2.1 | 5.2 | 18 Jan 25 | |
parkrun | 21:10 | Swansea Bay parkrun # 382 | 0.9 | 4.1 | 19 Oct 24 | |
3000 | 11:56.92 | Welsh Schools Championships | 2.0 | 2.7 | 6 Jul 24 | |
5.04K | 21:06 | Welsh Inter-Regional Championships | 5.8 | -1.3 | 18 Nov 23 | |
parkrun | 18:55 | Swansea Bay parkrun # 330 | 1.5 | -1.2 | 28 Oct 23 | |
5K | 20:28 | Tri Hard Harriers 5K On The Bay | 0.2 | 3.3 | 22 Aug 24 | |
parkrun | 22:12 | Swansea Bay parkrun # 408 | 1.1 | 5.9 | 12 Apr 25 | |
5.4K | 24:29 | Welsh Road Relay Championships | 3.6 | 4.1 | 7 Sep 24 | |
parkrun | 22:21 | Swansea Bay parkrun # 405 | 1.2 | 6.1 | 22 Mar 25 | |
parkrun | 18:54 | Swansea Bay parkrun # 329 | 1.6 | -1.3 | 21 Oct 23 | |
10K | 41:23 | Richard Burton 10K | 2.6 | -0.3 | 5 Nov 23 | |
parkrun | 20:39 | Swansea Bay parkrun # 366 | 0.6 | 3.3 | 29 Jun 24 | |
parkrun | 19:13 | Swansea Bay parkrun # 334 | 1.1 | -0.2 | 25 Nov 23 | |
parkrun | 19:12 | Marlay parkrun # 435 | 2.0 | -1.1 | 7 Oct 23 | |
parkrun | 22:36 | Swansea Bay parkrun # 397 | 1.4 | 6.4 | 25 Jan 25 | |
parkrun | 18:55 | Swansea Bay parkrun # 325 | 1.3 | -1.0 | 23 Sep 23 | |
10K | 39:04 | Admiral Swansea Bay 10K | 0.9 | -1.0 | 17 Sep 23 | |
parkrun | 22:28 | Swansea Bay parkrun # 406 | 0.9 | 6.6 | 29 Mar 25 | |
parkrun | 22:42 | Swansea Bay parkrun # 398 | 1.4 | 6.6 | 1 Feb 25 | |
parkrun | 20:23 | Swansea Bay parkrun # 355 | 1.2 | 2.2 | 13 Apr 24 | |
parkrun | 19:00 | Swansea Bay parkrun # 326 | 1.3 | -0.8 | 30 Sep 23 | |
parkrun | 19:51 | Swansea Bay parkrun # 341 | 1.5 | 0.8 | 6 Jan 24 | |
4.45K | 18:03 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 4.5 | -0.2 | 11 Nov 23 | |
parkrun | 20:48 | Swansea Bay parkrun # 365 | 0.8 | 3.4 | 22 Jun 24 | |
parkrun | 23:09 | Swansea Bay parkrun # 394 | 1.7 | 7.1 | 4 Jan 25 | |
6K | 26:27 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 4.4 | 1.8 | 20 Jan 24 | |
5K | 19:09 | Tri Hard Harriers 5K On The Bay | 0.8 | -0.1 | 24 Aug 23 | |
parkrun | 19:04 | Swansea Bay parkrun # 312 | 1.9 | -1.4 | 17 Jun 23 | |
parkrun | 19:22 | Swansea Bay parkrun # 319 | 1.4 | -0.2 | 12 Aug 23 | |
5K | 19:00 | Swansea Bay Summer 5K Series | 1.5 | -1.1 | 14 Jun 23 | |
parkrun | 19:04 | Shanganagh parkrun # 334 | 2.0 | -1.9 | 29 Apr 23 | |
parkrun | 19:27 | Swansea Bay parkrun # 314 | 1.8 | -0.5 | 8 Jul 23 | |
parkrun | 18:49 | Swansea Bay parkrun # 309 | 0.8 | -1.2 | 27 May 23 | |
5K | 18:59 | Swansea Bay Summer 5K Series | 1.4 | -1.5 | 10 May 23 | |
4.6K | 20:24 | The John H Collins Gwent League | 10.0 | -3.4 | 4 Mar 23 | |
10K | 40:56 | Porthcawl 1M / 10K | 1.2 | 0.6 | 2 Jul 23 | |
parkrun | 19:06 | Swansea Bay parkrun # 301 | 2.0 | -1.9 | 1 Apr 23 | |
5K | 19:45 | Swansea Bay Summer 5K Series | 1.6 | 0.4 | 12 Jul 23 | |
parkrun | 19:28 | Swansea Bay parkrun # 310 | 1.5 | -0.1 | 3 Jun 23 | |
parkrun | 22:35 | Swansea Bay parkrun # 364 | 1.7 | 6.0 | 15 Jun 24 | |
parkrun | 20:11 | Swansea Bay parkrun # 315 | 2.2 | 0.7 | 15 Jul 23 | |
10K | 39:38 | Brecon Carreg Cardiff Bay 10K | 0.8 | -1.4 | 26 Mar 23 | |
parkrun | 20:02 | Swansea Bay parkrun # 322 | 0.6 | 1.9 | 2 Sep 23 | |
3000 | 11:08.30 | West Wales Regional Championships | 1.6 | -0.3 | 14 May 23 | |
10K | 40:31 | ABP Newport Wales 10K | 0.7 | 0.2 | 16 Apr 23 | |
parkrun | 20:21 | Sandy Water parkrun # 81 | 2.4 | 0.4 | 20 May 23 | |
parkrun | 19:45 | Swansea Bay parkrun # 306 | 1.1 | 0.4 | 6 May 23 | |
parkrun | 20:32 | Swansea Bay parkrun # 318 | 1.2 | 2.4 | 5 Aug 23 | |
parkrun | 20:10 | Shanganagh parkrun # 331 | 2.4 | -0.1 | 8 Apr 23 | |
3000 | 11:31.28 | Welsh 3000m & 5000m Championships | 1.6 | 1.4 | 31 May 23 | |
3.7K | 19:17 | The John H Collins Gwent League | 10.0 | 5.8 | 10 Feb 24 | |
parkrun | 20:53 | Swansea Bay parkrun # 321 | 0.8 | 3.5 | 26 Aug 23 | |
parkrun | 19:19 | Swansea Bay parkrun # 299 | 0.2 | -0.5 | 18 Mar 23 | |
parkrun | 19:38 | Swansea Bay parkrun # 292 | 1.2 | -0.8 | 28 Jan 23 | |
10K | 41:26 | Richard Burton 10K | 2.2 | -1.2 | 6 Nov 22 | |
parkrun | 20:58 | Swansea Bay parkrun # 313 | 0.8 | 3.7 | 24 Jun 23 | |
5K | 24:16 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9.1 | 0.3 | 11 Mar 23 | |
4K | 15:05 | The John H Collins Gwent League | 0.2 | 0.0 | 11 Feb 23 | |
parkrun | 20:19 | Swansea Bay parkrun # 289 | 2.2 | -0.4 | 7 Jan 23 | |
parkrun | 19:56 | Swansea Bay parkrun # 293 | 0.8 | 0.2 | 4 Feb 23 | |
5K | 19:20 | The John H Collins Gwent League | 0.0 | -0.2 | 3 Dec 22 | |
parkrun | 20:37 | Swansea Bay parkrun # 288 | 2.1 | 0.3 | 1 Jan 23 | |
parkrun | 20:06 | Shanganagh parkrun # 309 | 2.0 | -0.7 | 29 Oct 22 | |
parkrun | 20:04 | Swansea Bay parkrun # 282 | 1.4 | -0.1 | 26 Nov 22 | |
parkrun | 20:40 | Swansea Bay parkrun # 287 | 2.0 | 0.5 | 31 Dec 22 | |
parkrun | 19:52 | Swansea Bay parkrun # 277 | 1.8 | -0.9 | 22 Oct 22 | |
parkrun | 20:33 | Swansea Bay parkrun # 290 | 1.7 | 0.6 | 14 Jan 23 | |
parkrun | 21:31 | Clermont Waterfront parkrun # 386 | 6.5 | -2.9 | 9 Jul 22 | |
10K | 40:29 | Admiral Swansea Bay 10K | 0.4 | -1.0 | 18 Sep 22 | |
4.45K | 17:30 | Cardiff Cross Challenge | 1.4 | 0.2 | 15 Oct 22 | |
parkrun | 19:53 | Sandy Water parkrun # 49 | 1.0 | -0.7 | 10 Sep 22 | |
parkrun | 19:56 | Swansea Bay parkrun # 270 | 1.0 | -0.6 | 3 Sep 22 | |
4.77K | 20:51 | Welsh Inter-Regional Championships | 4.8 | 1.1 | 19 Nov 22 | |
parkrun | 20:01 | Swansea Bay parkrun # 269 | 0.8 | -0.2 | 27 Aug 22 | |
parkrun | 20:06 | Swansea Bay parkrun # 268 | 1.4 | -0.6 | 20 Aug 22 | |
5K | 19:57 | Swansea Bay Summer 5K Series | 2.0 | -1.6 | 8 Jun 22 | |
parkrun | 20:07 | Swansea Bay parkrun # 259 | 1.2 | -0.4 | 11 Jun 22 | |
parkrun | 19:44 | Swansea Bay parkrun # 253 | 0.6 | -1.1 | 30 Apr 22 | |
parkrun | 20:42 | Swansea Bay parkrun # 266 | 1.0 | 1.0 | 6 Aug 22 | |
parkrun | 20:21 | Swansea Bay parkrun # 258 | 1.0 | 0.3 | 4 Jun 22 | |
3000 | 12:05.64 | Welsh Athletics Junior Championships | 1.3 | 1.8 | 14 Aug 22 | |
parkrun | 20:05 | Swansea Bay parkrun # 239 | 2.2 | -2.0 | 22 Jan 22 | |
3000 | 11:55.22 | West Wales Championships | 2.0 | 0.5 | 15 May 22 | |
1500 | 5:31.94 | UK Youth Development League Upper Midlands South/West Premier | 1.6 | 0.6 | 29 May 22 | |
parkrun | 20:40 | Swansea Bay parkrun # 256 | 1.0 | 0.9 | 21 May 22 | |
parkrun | 23:01 | Clermont Waterfront parkrun # 387 | 4.5 | 2.0 | 16 Jul 22 | |
parkrun | 20:44 | Swansea Bay parkrun # 248 | 1.4 | 0.1 | 26 Mar 22 | |
3K | 11:06 | The John H Collins Gwent League | -0.6 | -0.4 | 19 Mar 22 | |
parkrun | 20:24 | Swansea Bay parkrun # 249 | 0.6 | 0.3 | 2 Apr 22 | |
parkrun | 20:27 | Swansea Bay parkrun # 254 | 0.2 | 1.3 | 7 May 22 | |
parkrun | 20:47 | Marlay parkrun # 355 | 2.8 | -1.2 | 25 Dec 21 | |
parkrun | 20:39 | Swansea Bay parkrun # 251 | 0.9 | 0.5 | 16 Apr 22 | |
parkrun | 21:23 | Sandy Water parkrun # 40 | 0.8 | 2.6 | 2 Jul 22 | |
4.50K | 18:09 | Welsh Schools Championships | 1.6 | -0.1 | 12 Feb 22 | |
parkrun | 21:06 | Swansea Bay parkrun # 252 | 0.8 | 1.5 | 23 Apr 22 | |
parkrun | 21:39 | Swansea Bay parkrun # 265 | 0.2 | 3.7 | 30 Jul 22 | |
4.54K | 19:23 | Welsh National Championships | 3.2 | 0.7 | 26 Feb 22 | |
parkrun | 20:29 | Swansea Bay parkrun # 238 | 1.2 | -0.2 | 15 Jan 22 | |
parkrun | 19:59 | Swansea Bay parkrun # 227 | 1.6 | -2.2 | 9 Oct 21 | |
parkrun | 20:31 | Swansea Bay parkrun # 240 | 0.6 | 0.5 | 29 Jan 22 | |
4K | 17:31 | The John H Collins Gwent League | 4.2 | 1.2 | 19 Feb 22 | |
parkrun | 20:23 | Swansea Bay parkrun # 236 | 0.6 | 0.2 | 11 Dec 21 | |
parkrun | 20:05 | Swansea Bay parkrun # 229 | 0.4 | -0.2 | 23 Oct 21 | |
parkrun | 20:27 | Swansea Bay parkrun # 231 | 1.0 | 0.0 | 6 Nov 21 | |
parkrun | 20:58 | Swansea Bay parkrun # 234 | 1.4 | 0.6 | 27 Nov 21 | |
3.7K | 14:55 | The John H Collins Gwent League | 1.4 | 0.6 | 4 Dec 21 | |
parkrun | 20:16 | Swansea Bay parkrun # 225 | 0.8 | -1.2 | 25 Sep 21 | |
4.2K | 18:39 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.4 | 2.4 | 12 Mar 22 | |
3.2K | 12:16 | Welsh Road Relay Championships | 0.8 | -1.5 | 11 Sep 21 | |
parkrun | 20:48 | Swansea Bay parkrun # 230 | 1.0 | 0.7 | 30 Oct 21 | |
3.765K | 15:31 | Welsh Inter-Regional Championships | 2.2 | 0.7 | 20 Nov 21 | |
3.6K | 15:12 | The John H Collins Gwent League | 3.2 | 0.8 | 14 Nov 21 | |
3.2K | 12:25 | British Athletics Cross Challenge (Inc. Gwent League) | 0.4 | 0.4 | 16 Oct 21 | |
parkrun | 20:47 | Swansea Bay parkrun # 222 | 1.2 | -0.6 | 28 Aug 21 | |
parkrun | 22:49 | Bushy Dublin parkrun # 119 | 10.0 | -8.0 | 1 Jun 19 | |
parkrun | 21:05 | Swansea Bay parkrun # 237 | 0.0 | 2.2 | 18 Dec 21 | |
3000 | 11:50.31 | Welsh Athletics Event Specific - Endurance | 1.4 | -0.8 | 26 Jun 21 | |
5K | 20:28 | Pembrey 5K | 0.3 | -0.5 | 4 Jul 21 | |
5K | 20:36 | Pembrey 5K | 0.4 | -0.1 | 31 Jul 21 | |
1500 | 5:28.05 | Welsh Athletics U13/U15/U17 Event Specific | 0.6 | -0.5 | 12 Jun 21 | |
3000 | 11:53.01 | Welsh Athletics Track Invitational | 0.6 | 0.1 | 1 May 21 | |
3000 | 12:17.23 | Welsh Senior Championships (inc. Under 15) | 2.0 | 0.3 | 14 Aug 21 | |
parkrun | 21:02 | Swansea Bay parkrun # 209 | 1.8 | -2.3 | 1 Jan 20 | |
3K | 11:41 | Pembrey 3K | -0.2 | -0.8 | 12 Dec 20 | |
800 | 2:40.58 | Youth Development League Lower Midlands South/West B | 0.0 | -0.1 | 5 Jun 21 | |
3.4K | 16:31 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.8 | -0.6 | 7 Mar 20 | |
parkrun | 21:31 | Swansea Bay parkrun # 223 | 1.0 | 1.1 | 4 Sep 21 | |
parkrun | 21:44 | Swansea Bay parkrun # 221 | 1.2 | 1.3 | 21 Aug 21 | |
3.15K | 13:02 | Welsh National Championships | 1.2 | 0.2 | 22 Feb 20 | |
parkrun | 21:37 | Swansea Bay parkrun # 212 | 1.3 | -0.1 | 18 Jan 20 | |
parkrun | 21:17 | Marlay parkrun # 325 | 2.0 | -2.6 | 26 Oct 19 | |
2.6K | 10:59 | Start Fitness Gwent League | 2.6 | 0.3 | 8 Feb 20 | |
parkrun | 21:28 | Swansea Bay parkrun # 203 | 1.4 | -1.0 | 23 Nov 19 | |
parkrun | 21:34 | Swansea Bay parkrun # 207 | 0.9 | -0.3 | 21 Dec 19 | |
parkrun | 22:15 | Swansea Bay parkrun # 220 | 1.1 | 1.3 | 14 Mar 20 | |
2.45K | 9:17 | Welsh Inter-Regional Championships | -0.8 | -1.2 | 16 Nov 19 | |
parkrun | 22:34 | Swansea Bay parkrun # 216 | 2.0 | 1.0 | 15 Feb 20 | |
parkrun | 22:19 | Swansea Bay parkrun # 213 | 1.5 | 1.0 | 25 Jan 20 | |
parkrun | 22:44 | Swansea Bay parkrun # 218 | 1.8 | 1.5 | 29 Feb 20 | |
parkrun | 22:44 | Swansea Bay parkrun # 211 | 2.6 | 0.7 | 11 Jan 20 | |
1500 | 5:42.85 | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 0.5 | 0.4 | 5 Jan 20 | |
parkrun | 22:34 | Swansea Bay parkrun # 204 | 2.5 | 0.0 | 30 Nov 19 | |
parkrun | 22:13 | Swansea Bay parkrun # 200 | 2.2 | -0.4 | 2 Nov 19 | |
parkrun | 22:29 | Swansea Bay parkrun # 208 | 1.7 | 0.7 | 28 Dec 19 | |
parkrun | 22:01 | Swansea Bay parkrun # 198 | 1.6 | -0.7 | 19 Oct 19 | |
2.4K | 9:49 | Start Fitness Gwent League | 1.4 | -0.1 | 7 Dec 19 | |
3K | 12:28 | Admiral Swansea Bay 3K | 1.4 | -0.6 | 22 Sep 19 | |
3K | 12:10 | Start Fitness Gwent League | -0.2 | 0.4 | 9 Nov 19 | |
parkrun | 21:47 | Swansea Bay parkrun # 196 | 1.0 | -0.6 | 5 Oct 19 | |
3.37K | 15:23 | Welsh Schools Championships | 2.4 | 3.1 | 11 Mar 20 | |
parkrun | 21:34 | Swansea Bay parkrun # 183 | 1.3 | -1.8 | 22 Jun 19 | |
parkrun | 23:56 | Clermont Waterfront parkrun # 299 | 4.8 | -0.3 | 17 Aug 19 | |
1.9K | 6:58 | Welsh Relay Championships | -2.1 | 0.1 | 15 Sep 19 | |
2.78K | 12:04 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.4 | 0.5 | 12 Oct 19 | |
parkrun | 21:56 | Swansea Bay parkrun # 193 | 0.7 | 0.0 | 7 Sep 19 | |
parkrun | 22:30 | St Annes parkrun # 280 | 3.5 | -2.1 | 20 Apr 19 | |
800 | 2:45.7 | Llanelli v Neath v Swansea Inter Club Triangular Series | 0.8 | -1.6 | 22 May 19 | |
parkrun | 22:20 | Swansea Bay parkrun # 194 | 1.1 | 0.4 | 14 Sep 19 | |
800 | 2:51.25 | NASUWT Cup & Plate Schools | 1.4 | 0.0 | 10 Jul 19 | |
parkrun | 21:55 | Swansea Bay parkrun # 178 | 1.3 | -1.1 | 18 May 19 | |
parkrun | 22:56 | St Annes parkrun # 292 | 2.0 | 0.7 | 27 Jul 19 | |
800 | 2:50.2 | Swansea Harriers v Neath v Llanelli Triangular Match | 1.0 | 0.1 | 12 Jun 19 | |
parkrun | 23:14 | Swansea Bay parkrun # 195 | 1.2 | 2.0 | 28 Sep 19 | |
1500 | 5:45.3 | Welsh Junior League Division West | 0.4 | 0.6 | 25 May 19 | |
parkrun | 24:36 | Swansea Bay parkrun # 214 | 1.4 | 5.4 | 1 Feb 20 | |
parkrun | 22:51 | Swansea Bay parkrun # 185 | 1.5 | 1.0 | 13 Jul 19 | |
parkrun | 22:12 | Swansea Bay parkrun # 168 | 1.9 | -1.6 | 9 Mar 19 | |
parkrun | 23:18 | Swansea Bay parkrun # 186 | 1.5 | 1.8 | 20 Jul 19 | |
parkrun | 22:35 | Swansea Bay parkrun # 181 | 1.1 | 0.4 | 8 Jun 19 | |
1500 | 5:43.7 | West Wales Regional Championships | 0.0 | -0.5 | 11 May 19 | |
parkrun | 22:30 | Swansea Bay parkrun # 182 | 0.9 | 0.5 | 15 Jun 19 | |
parkrun | 21:48 | Swansea Bay parkrun # 170 | 0.4 | -0.9 | 23 Mar 19 | |
parkrun | 21:56 | Swansea Bay parkrun # 171 | 0.6 | -0.3 | 30 Mar 19 | |
parkrun | 23:53 | Swansea Bay parkrun # 188 | 1.9 | 2.5 | 3 Aug 19 | |
parkrun | 22:44 | Swansea Bay parkrun # 169 | 1.7 | -0.4 | 16 Mar 19 | |
parkrun | 24:04 | Swansea Bay parkrun # 191 | 1.6 | 3.2 | 24 Aug 19 | |
1200 | 4:46.4 | UK Youth Development U13/U15 League Division Midland Premier SW | 1.8 | 0.5 | 27 Apr 19 | |
parkrun | 22:04 | Swansea Bay parkrun # 165 | 0.4 | -0.5 | 16 Feb 19 | |
parkrun | 22:47 | Swansea Bay parkrun # 173 | 1.2 | 0.7 | 13 Apr 19 | |
parkrun | 22:54 | Swansea Bay parkrun # 172 | 0.7 | 1.4 | 6 Apr 19 | |
2.7K | 13:41 | Start Fitness Gwent League | 9.8 | -1.1 | 2 Dec 18 | |
parkrun | 22:54 | Marlay parkrun # 285 | 2.0 | -0.5 | 22 Dec 18 | |
800 | 2:56.28 | Swansea Harriers Open Meeting | 0.1 | -0.7 | 7 Apr 19 | |
parkrun | 23:13 | Swansea Bay parkrun # 155 | 2.8 | -0.7 | 15 Dec 18 | |
parkrun | 22:06 | Swansea Bay parkrun # 152 | 0.4 | -0.4 | 24 Nov 18 | |
parkrun | 22:25 | Swansea Bay parkrun # 146 | 1.8 | -1.2 | 6 Oct 18 | |
parkrun | 23:11 | Swansea Bay parkrun # 163 | 1.2 | 0.9 | 2 Feb 19 | |
2.4K | 10:20 | Start Fitness Gwent League | 1.0 | 1.0 | 2 Mar 19 | |
3K | 12:52 | Start Fitness Gwent League (Inc West Wales Championships) | 1.4 | -0.4 | 10 Nov 18 | |
parkrun | 22:59 | Marlay parkrun # 278 | 2.0 | -0.3 | 27 Oct 18 | |
2.85K | 11:48 | WSAA Inter Schools' Championships | -0.6 | 0.2 | 17 Nov 18 | |
3.15K | 14:24 | Welsh National Championships | 1.8 | 1.9 | 23 Feb 19 | |
parkrun | 22:46 | Swansea Bay parkrun # 147 | 1.2 | 0.1 | 20 Oct 18 | |
800 | 2:59.90 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | -0.2 | 3 Feb 19 | |
parkrun | 22:44 | Swansea Bay parkrun # 149 | 1.0 | 0.2 | 3 Nov 18 | |
2.24K | 9:52 | Welsh Inter-Regional Championships | 3.0 | 0.2 | 8 Dec 18 | |
1.9K | 7:09 | Welsh Relay Championships | -2.1 | -0.8 | 22 Sep 18 | |
2.92K | 12:50 | Welsh Schools Championships | 0.4 | 1.8 | 13 Feb 19 | |
parkrun | 22:37 | Swansea Bay parkrun # 145 | 0.7 | 0.3 | 29 Sep 18 | |
3K | 13:02 | Admiral Swansea Bay 3K / 5K | 1.0 | 0.6 | 16 Sep 18 | |
2.78K | 12:24 | British Athletics Cross Challenge (Inc. Gwent League) | 2.1 | 0.9 | 13 Oct 18 | |
parkrun | 23:21 | Marlay parkrun # 268 | 2.0 | 0.4 | 18 Aug 18 | |
parkrun | 22:53 | Swansea Bay parkrun # 138 | 1.4 | 0.1 | 4 Aug 18 | |
parkrun | 22:07 | Swansea Bay parkrun # 119 | 2.0 | -3.8 | 10 Mar 18 | |
parkrun | 23:26 | Swansea Bay parkrun # 142 | 1.1 | 1.4 | 1 Sep 18 | |
parkrun | 23:05 | Swansea Bay parkrun # 139 | 0.8 | 1.1 | 11 Aug 18 | |
parkrun | 22:43 | Swansea Bay parkrun # 121 | 2.0 | -0.8 | 24 Mar 18 | |
parkrun | 22:46 | Marlay parkrun # 252 | 2.0 | -0.7 | 7 Apr 18 | |
parkrun | 23:40 | Swansea Bay parkrun # 137 | 1.4 | 1.5 | 28 Jul 18 | |
parkrun | 24:00 | Swansea Bay parkrun # 143 | 1.4 | 2.2 | 8 Sep 18 | |
parkrun | 23:16 | Swansea Bay parkrun # 120 | 2.4 | -0.2 | 17 Mar 18 | |
parkrun | 22:57 | Swansea Bay parkrun # 125 | 1.2 | 0.4 | 21 Apr 18 | |
800 | 3:00.67 | UK Youth Development U13/U15 League Division Midland Area Final | 0.0 | 0.5 | 21 Jul 18 | |
parkrun | 23:39 | Swansea Bay parkrun # 131 | 1.6 | 1.3 | 9 Jun 18 | |
800 | 3:00.8 | Swansea Harriers v Neath v Llanelli Triangular Match | 0.8 | -0.3 | 13 Jun 18 | |
parkrun | 23:30 | Swansea Bay parkrun # 122 | 1.9 | 0.7 | 31 Mar 18 | |
parkrun | 23:02 | Swansea Bay parkrun # 113 | 2.0 | -2.1 | 20 Jan 18 | |
parkrun | 22:53 | Swansea Bay parkrun # 127 | 0.2 | 1.3 | 5 May 18 | |
parkrun | 23:29 | Swansea Bay parkrun # 130 | 0.8 | 1.8 | 2 Jun 18 | |
800 | 3:02.16 | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 0.8 | 0.0 | 9 Jun 18 | |
800 | 2:59.8 | Inter Club Triangular Match Llanelli v Neath v Swansea | 0.4 | -4.9 | 19 Apr 18 | |
800 | 3:03.85 | Welsh U15 League Division West | 0.8 | 0.4 | 3 Jun 18 | |
800 | 2:58.75 | West Wales Regional Championships | 0.0 | -0.3 | 13 May 18 | |
parkrun | 23:56 | Swansea Bay parkrun # 134 | 0.6 | 2.8 | 7 Jul 18 | |
parkrun | 24:10 | Swansea Bay parkrun # 135 | 1.0 | 2.9 | 14 Jul 18 | |
parkrun | 24:44 | Swansea Bay parkrun # 141 | 1.0 | 3.9 | 25 Aug 18 | |
parkrun | 23:48 | Swansea Bay parkrun # 124 | 1.8 | 1.4 | 14 Apr 18 | |
parkrun | 23:32 | Swansea Bay parkrun # 126 | 0.8 | 1.9 | 28 Apr 18 | |
parkrun | 23:45 | Marlay parkrun # 238 | 3.0 | -1.8 | 23 Dec 17 | |
parkrun | 29:09 | Swansea Bay parkrun # 192 | 1.7 | 11.5 | 31 Aug 19 | |
parkrun | 23:41 | Swansea Bay parkrun # 115 | 2.0 | -0.8 | 3 Feb 18 | |
parkrun | 24:10 | Swansea Bay parkrun # 129 | 0.6 | 3.3 | 19 May 18 | |
parkrun | 23:57 | Swansea Bay parkrun # 110 | 2.4 | -0.8 | 1 Jan 18 | |
3K | 16:14 | Start Fitness Gwent League | 3.6 | 7.7 | 9 Feb 19 | |
parkrun | 23:09 | Llanelli Coast parkrun # 45 | 2.0 | -1.9 | 23 Sep 17 | |
800 | 3:09.2 | Triangular Match (Swansea v Neath v Llanelli) | 0.2 | 2.3 | 23 May 18 | |
parkrun | 23:35 | Swansea Bay parkrun # 107 | 1.4 | -0.5 | 9 Dec 17 | |
parkrun | 24:32 | Swansea Bay parkrun # 112 | 2.6 | 0.1 | 13 Jan 18 | |
parkrun | 25:01 | Swansea Bay parkrun # 128 | 1.0 | 4.4 | 12 May 18 | |
parkrun | 25:20 | Llanelli Coast parkrun # 76 | 1.0 | 5.0 | 26 May 18 | |
parkrun | 23:23 | Swansea Bay parkrun # 104 | 0.4 | 0.2 | 18 Nov 17 | |
parkrun | 23:49 | Swansea Bay parkrun # 97 | 1.8 | -0.4 | 30 Sep 17 | |
parkrun | 23:56 | Swansea Bay parkrun # 103 | 1.4 | 0.2 | 11 Nov 17 | |
parkrun | 23:05 | Swansea Bay parkrun # 95 | 0.8 | -1.1 | 9 Sep 17 | |
parkrun | 23:14 | Swansea Bay parkrun # 94 | 0.8 | -2.1 | 2 Sep 17 | |
parkrun | 23:43 | Swansea Bay parkrun # 96 | 1.2 | 0.0 | 16 Sep 17 | |
parkrun | 24:25 | Swansea Bay parkrun # 105 | 1.2 | 1.3 | 25 Nov 17 | |
parkrun | 23:57 | Swansea Bay parkrun # 99 | 1.2 | 0.4 | 14 Oct 17 | |
1.6K | 6:55 | Start Fitness Gwent League | 1.0 | 1.1 | 3 Dec 17 | |
parkrun | 23:59 | Swansea Bay parkrun # 90 | 1.7 | -2.6 | 5 Aug 17 | |
1K | 4:01 | Admiral Swansea Bay Junior 1K | 0.8 | -3.6 | 24 Sep 17 | |
parkrun | 23:57 | Swansea Bay parkrun # 91 | 1.4 | -1.5 | 12 Aug 17 | |
parkrun | 24:42 | Swansea Bay parkrun # 102 | 1.2 | 1.8 | 4 Nov 17 | |
parkrun | 25:44 | Swansea Bay parkrun # 111 | 2.0 | 2.8 | 6 Jan 18 | |
parkrun | 24:34 | Swansea Bay parkrun # 92 | 1.0 | 0.1 | 19 Aug 17 | |
parkrun | 24:36 | Swansea Bay parkrun # 93 | 0.6 | 0.6 | 26 Aug 17 | |
parkrun | 24:30 | Swansea Bay parkrun # 87 | 1.4 | -1.7 | 15 Jul 17 | |
parkrun | 26:06 | Swansea Bay parkrun # 106 | 1.4 | 4.0 | 2 Dec 17 | |
parkrun | 25:20 | Swansea Bay parkrun # 89 | 1.8 | -0.3 | 29 Jul 17 | |
parkrun | 25:02 | Swansea Bay parkrun # 88 | 1.2 | -0.2 | 22 Jul 17 | |
parkrun | 24:39 | Swansea Bay parkrun # 84 | 1.0 | -2.0 | 17 Jun 17 | |
parkrun | 25:00 | Swansea Bay parkrun # 86 | 0.8 | -0.2 | 8 Jul 17 | |
3K | 15:48 | Admiral Swansea Bay Junior 3K | 1.2 | 0.0 | 18 Sep 16 | |
1.5K | 7:04 | Start Fitness Gwent League | -0.4 | 0.0 | 12 Feb 17 | |
parkrun | 26:26 | Swansea Bay parkrun # 72 | 0.6 | 0.0 | 25 Mar 17 | |
parkrun | 26:26 | Swansea Bay parkrun # 74 | 1.2 | -1.2 | 8 Apr 17 | |
parkrun | 26:36 | Marlay parkrun # 205 | 2.0 | -1.7 | 15 Apr 17 | |
parkrun | 26:16 | Swansea Bay parkrun # 76 | 0.6 | -0.9 | 22 Apr 17 | |
parkrun | 25:15 | Swansea Bay parkrun # 77 | 1.6 | -3.4 | 29 Apr 17 | |
800 | 3:19.0 | Triangular Match - Swansea v Neath v Llanelli | 0.8 | 0.0 | 3 May 17 | |
parkrun | 25:14 | Swansea Bay parkrun # 78 | 1.4 | -1.4 | 6 May 17 | |
parkrun | 25:21 | Swansea Bay parkrun # 79 | 1.2 | -1.0 | 13 May 17 | |
parkrun | 26:11 | Swansea Bay parkrun # 82 | 1.4 | 0.2 | 3 Jun 17 | |
parkrun | 25:22 | Swansea Bay parkrun # 83 | 1.4 | -1.2 | 10 Jun 17 | |
parkrun | 25:42 | Swansea Bay parkrun # 85 | 1.0 | 0.9 | 24 Jun 17 | |
800 | 3:24.53 | Welsh U15 League Division West | 0.0 | 1.2 | 9 Jul 17 | |