Luke Prior
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10.7K33:41Gloucestershire League (Inc Gloucestershire, Avon, Somerset, Wiltshire County Champs)1.9-2.210 Dec 23+1
9.62K31:03Hampshire League2.7-2.010 Feb 24+2
9.8K32:46British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-0.725 Nov 23+3
5K15:13Cardiff Race For Victory 5K0.40.030 Apr 23+4
8K27:55BUCS Cross Country Championships6.30.05 Feb 22+5
10K36:52Hampshire League7.20.019 Feb 22
5.08K15:51ERRA National Men's 12-Stage1.90.09 Apr 22
9.5K31:15Alton Sports Hampshire League3.30.015 Jan 22
9.62K29:55Alton Sports Hampshire League2.2-2.113 Nov 21
10.3K34:23Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)3.60.019 Dec 21
9.8K30:48British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-1.027 Nov 21
5K15:59ECCA Saucony English National Relay Championships4.2-1.86 Nov 21
14K48:43South of England AA Championships6.5-2.625 Jan 20
11.2K39:47CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-1.77 Mar 20
5.053K15:13SOAR MK Relays1.5-1.226 Sep 21
5.848K17:49ERRA Men's National 6-Stage Relays1.5-1.19 Oct 21
12.9K47:25ECCA Saucony English National Championships6.9-0.822 Feb 20
9.8K32:11British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-2.223 Nov 19
15K54:57South of England AA Championships3.20.029 Jan 22
9.5K31:53Alton Sports Hampshire League4.8-1.511 Jan 20
10K33:35BUCS Cross Country Championships4.0-0.71 Feb 20
9.5K32:22CrossCup Rotselaar3.80.19 Feb 20
9.2K31:35Alton Sports Hampshire League5.1-0.99 Nov 19
4M20:19Burnham on Sea Christmas Jingle 42.0-0.122 Dec 19
10K31:03Telford 10K0.40.18 Dec 19
5K17:07ECCA Saucony English National Relay Championships6.3-0.82 Nov 19
9.62K31:12Alton Sports Hampshire League2.5-0.412 Oct 19
5.848K18:02ERRA Men's National 6-Stage Relays1.8-0.56 Oct 19
5.6K17:15Southern Men's 6-Stage Relays1.7-0.422 Sep 19
5K15:25Cleeve 5K Relays1.8-0.225 Aug 19
500014:48.00BMC Regional Races0.6-0.414 Aug 19
30008:41.0St. Mary's Richmond AC Masters & Open Meeting1.20.11 Sep 19
30008:29.43Hampshire Grand Prix Open0.9-0.417 Jul 19
30008:31.10Watford Open Graded Meeting0.50.121 Aug 19
12K37:48ECCA Saucony English National Championships2.7-2.123 Feb 19
15004:03.6Southern Athletics League Division 2W1.00.117 Aug 19
10K34:27CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.49 Mar 19
15K47:12South of England AA Championships1.9-1.726 Jan 19
15004:00.5Southern Athletics League Division 2W0.60.113 Jul 19
7.664K24:19Southern Men's 12-Stage Relays1.9-0.124 Mar 19
10.3K32:33BUCS Cross Country Championships2.1-1.12 Feb 19
5.38M27:29ERRA National Men's 12-Stage Relays1.30.26 Apr 19
10K30:21Alton Sports Hampshire League0.2-0.512 Jan 19
8.5K30:07South West Inter County Championships5.8-0.26 Jan 19
9.1K32:31Alton Sports Hampshire League6.8-1.010 Nov 18
5K15:45ECCA Saucony English National Relay Championships2.8-0.43 Nov 18
5.88K18:10ERRA Men's National 6-Stage Relays1.4-0.16 Oct 18
5.8K18:16Southern Men's 6-Stage Relays1.70.323 Sep 18
30008:23.52Hercules Wimbledon 3000m Open Graded Meeting0.6-0.51 Aug 18
500014:46.22England Athletics U20 / U23 Championships0.8-0.716 Jun 18
30008:38.94Watford Open Graded Meeting0.80.422 Aug 18
1000030:37.95Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.819 May 18
15003:58.72British Athletics League Division 40.8-0.44 Aug 18
10K32:24Le match international Sobhi Sport 10K 2.014 Oct 18
15003:56.37BMC Regional Races0.4-0.326 Jun 18
30008:35.55British Athletics League Division 41.2-0.65 May 18
5K16:33Avon Club 5K Relay Championships2.12.126 Aug 18
15003:59.19BMC Grand Prix0.30.026 May 18
9.5K33:33Alton Sports Hampshire League5.9-1.010 Feb 18
12K46:48CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-0.410 Mar 18
10K31:03Alton Sports Hampshire League1.4-1.313 Jan 18
8K27:00South of England AA Championships4.2-0.627 Jan 18
10K34:15ECCA Saucony English National Championships3.50.124 Feb 18
7.9K26:59BUCS Cross Country Championships4.4-0.43 Feb 18
8.5K31:02South West Inter County Championships7.0-0.67 Jan 18
10K30:09Alton Sports Hampshire League-0.3-0.62 Dec 17
10K32:14Poole Round The Lakes 10K1.5-0.126 Dec 17
6.7K21:41British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-0.925 Nov 17
6.4K18:14Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.9-1.014 Oct 17
3K9:09ECCA Saucony English National Relay Championships3.1-0.34 Nov 17
5.88K18:00ERRA Men's National 6-Stage Relays1.4-0.87 Oct 17
5.25K15:06Southern Men's 6-Stage Relays-0.6-0.724 Sep 17
5K15:44Avon Club 5K Relay Championships2.2-0.227 Aug 17
500014:52.0Bristol & West AC Fast 5000m Open0.4-1.122 Jul 17
15003:58.65BMC Regional Races0.7-0.525 Jul 17
9K30:10London Universities & Colleges League1.02.11 Nov 17
30008:46.41British Athletics League Division 31.6-0.615 Jul 17
5K15:18Yeovilton Summer 5K Series0.70.39 Aug 17
8K27:17CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-3.011 Mar 17
500015:14.53South of England AA U20 / Senior Championships1.3-1.311 Jun 17
30008:37.07Watford Open Graded Meeting0.6-0.228 Jun 17
15003:59.36BMC Grand Prix0.3-0.824 Jun 17
15004:02.7Sweatshop Southern Athletics League Division 2W0.6-0.717 Jun 17
15004:11.30British Athletics League Division 31.60.115 Jul 17
10K33:44ECCA Saucony English National Championships3.5-1.825 Feb 17
500015:15.27BMC Grand Prix0.1-0.627 May 17
8K27:09South of England AA Championships3.9-1.528 Jan 17
30009:01.85British Athletics League Division 31.4-0.16 May 17
8.18K27:24BUCS Cross Country Championships3.0-1.14 Feb 17
15004:11.70British Athletics League Division 31.2-0.16 May 17
8K27:24IAAF World Cross Country Championships2.60.226 Mar 17
30008:54.99BMC PB Classic0.30.61 May 17
5K15:37London Colleges League0.9-0.51 Mar 17
8.55K29:00South West Inter County Championships2.6-0.48 Jan 17
6.62K21:31Cross Internacional Juan Muguerza1.20.022 Jan 17
9.4K32:33London Colleges League3.2-0.416 Nov 16
10.15K35:10Start Fitness Gwent League3.4-0.716 Oct 16
6.7K21:05British Athletics Cross Challenge (inc European Trials)0.7-0.726 Nov 16
4M20:49Burnham on Sea Christmas Jingle 41.00.118 Dec 16
5.9K18:37Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-0.812 Nov 16
7.4K25:21London Colleges League3.4-0.519 Oct 16
8.9K30:34London Colleges League2.00.62 Nov 16
6K18:56Southern Men's 6-Stage Relays0.10.225 Sep 16
500015:35.19British Athletics League Division 31.8-1.74 Jun 16
30008:59.92British Athletics League Division 31.3-0.16 Aug 16
15004:13.4Sweatshop Southern Athletics League Division 2W1.30.020 Aug 16
500015:39.93British Athletics League Division 31.3-0.82 Jul 16
30009:00.30ESAA South West Schools Inter-County Championships1.10.118 Jun 16
500015:27.07South of England AA U20 / Senior Championships0.6-0.812 Jun 16
15004:09.55British Athletics League Division 31.5-0.84 Jun 16
30008:50.07Avon AA Open Meeting inc Avon Championships 800m0.8-0.324 May 16
15004:17.2Sweatshop Southern Athletics League Division 2W2.0-0.29 Jul 16
8002:04.7Sweatshop Southern Athletics League Division 2W0.50.920 Aug 16
15004:07.48Sweatshop Southern Athletics League Division 2W0.8-0.322 May 16
30008:52.12British Athletics League Division 31.0-0.37 May 16
5.38M28:45ERRA National Men's 12-Stage Relays1.5-0.716 Apr 16
8K28:14CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.512 Mar 16
15004:04.35BMC PB Classic0.0-1.02 May 16
4M20:45Southern Men's 12-Stage Relays0.8-0.520 Mar 16
7K23:31South West Schools' Championships2.8-1.16 Feb 16
10K34:39Gwent League3.3-1.25 Dec 15
7K21:50New Balance ESAA English Schools' Championships-1.00.05 Mar 16
9.81K33:52Gwent League2.8-0.88 Nov 15
3K9:15ECCA Saucony English National Relay Championships2.4-1.231 Oct 15
6.27K20:59Somerset Schools' Championships1.00.823 Jan 16
parkrun16:49Burnham and Highbridge parkrun # 291.50.92 Jan 16
parkrun16:58Burnham and Highbridge parkrun # 262.00.812 Dec 15
10.15K34:07Gwent League0.60.311 Oct 15
5K15:44Yeovilton Summer 5K Series0.8-1.112 Aug 15
5.994K20:12Southern Men's 6-Stage Relays1.70.420 Sep 15
30009:04.78British Athletics League Division 31.0-0.88 Aug 15
15004:11.78BMC Regional Races0.4-0.325 Aug 15
15004:14.1Sweatshop Southern Athletics League Division 2W0.8-0.415 Aug 15
5K16:49Avon County AA 5K Relay Championships1.60.830 Aug 15
5K16:02Burnham on Sea Summer 5K0.6-0.225 Jun 15
30009:01.10British Athletics League Division 31.0-1.49 May 15
500016:20.79British Athletics League Division 31.00.111 Jul 15
30009:11.82ESAA South West Schools Inter-County Championships0.60.120 Jun 15
15004:16.65Sweatshop Southern Athletics League Division 2W0.6-0.14 Jul 15
15004:18.6Sweatshop Southern Athletics League Division 2W0.8-0.130 May 15
500016:32.26British Athletics League Division 31.00.56 Jun 15
8002:08.0Sweatshop Southern Athletics League Division 2W0.80.330 May 15
30009:22.02Somerset County Schools0.60.813 Jun 15
15004:16.4Sweatshop Southern Athletics League Division 2W0.4-0.425 Apr 15
8002:05.25BMC PB Classic0.0-0.24 May 15
7M43:50Butleigh 75.00.522 Mar 15
5K16:06Aztec West Fast 5K0.5-0.524 Feb 15
6.7K26:06ESAA English Schools' Championships6.00.714 Mar 15
5K16:47Burnham on Sea Winter 5K Series0.21.32 Apr 15
5K16:11Aztec West Fast 5K0.7-0.525 Nov 14
6K21:18CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.07 Mar 15
6K21:54South of England AA Championships3.60.724 Jan 15
4M22:24Christmas Jingle 41.01.321 Dec 14
30009:13.86South West Championships inc. Inter County Championships0.9-0.717 Aug 14
5K16:06Yeovilton Summer 5K Series0.1-0.210 Sep 14
3.851K12:31Southern Young Athletes Road Relays1.20.520 Sep 14
30009:17.50British Athletics League Division 41.0-0.69 Aug 14
30009:12.51ESAA South West Schools Inter-County Championships0.9-0.821 Jun 14
3.863K12:33ERRA National Young Athlete Relays0.80.95 Oct 14
15004:19.9Sweatshop Southern Athletics League Division 3 South0.8-0.32 Aug 14
Mile4:41.55BMC Grand Prix0.8-0.319 Jul 14
15004:20.9UK Youth Development U17/U20 League Division Midland West 10.60.027 Jul 14
30009:16.17BMC PB Classic1.0-0.67 Jun 14
8002:06.0Sweatshop Southern Athletics League Division 3 South0.4-0.712 Jul 14
30009:12.82Somerset Schools Championships0.6-0.514 Jun 14
15004:23.9South West League Division 11.8-1.011 May 14
30009:17.59BMC PB Classic0.7-0.35 May 14
8002:10.1Soleus Southern Men's League Division 1W0.60.322 Jun 14
15004:25.2Sweatshop Southern Athletics League Division 3 South0.40.612 Jul 14
8002:07.9Sweatshop Southern Athletics League Division 3 South0.0-0.117 May 14
5K17:01Burnham on Sea Winter 5K Series2.0-0.13 Apr 14
5K17:09Burnham on Sea Winter 5K Series2.00.26 Mar 14
8002:10.7Sweatshop Southern Athletics League Division 3 South0.4-0.219 Apr 14
15004:27.3Sweatshop Southern Athletics League Division 3 South0.01.317 May 14
3K9:46ECCA National Relays3.1-0.82 Nov 13
3.851K12:31Southern Young Athletes' Relays (U17M)2.8-1.221 Sep 13
3M16:00Virgin London Mini Marathon-0.11.913 Apr 14
15004:37.6Sweatshop Southern Athletics League Division 3 South0.82.019 Apr 14
10K36:08Poole Round The Lakes 10K1.41.326 Dec 13
5K17:00Burnham on Sea Winter 5K Series1.80.13 Oct 13
5K16:17Yeovilton Summer 5K Series0.30.011 Sep 13
30009:38.90South West League Division 11.70.11 Sep 13
5K16:09Yeovilton Summer 5K Series0.2-1.214 Aug 13
7M48:22Butleigh 74.84.616 Mar 14
4M23:10Christmas Jingle 40.82.722 Dec 13
30009:26.2South West League Division 11.0-0.97 Jul 13
3K11:55McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.40.113 Mar 10
8002:35.5Bristol & West Open0.81.421 Apr 10
15005:07.8BMC Regional Races1.3-0.327 Apr 10
15005:02.48BMC PB Classic1.1-0.83 May 10
15005:04.08Somerset County Championships0.8-0.38 May 10
15005:03.7McCain UK Young Athletes League Midland 1 SW0.8-0.416 May 10
15005:01.3BMC Regional Races0.8-0.725 May 10
8002:35.0South West Athletics League Division 11.60.46 Jun 10
15005:02.4McCain UK Young Athletes League Midland 1 SW0.8-0.520 Jun 10
5K19:04Burnham 5K1.00.01 Jul 10
15005:01.7McCain UK Young Athletes League Midland 1 SW0.6-0.418 Jul 10
8002:33.3BMC Regional Races0.21.427 Jul 10
15005:00.40South West Inter-counties Championships0.8-0.98 Aug 10
15005:10.1BMC Regional Races0.50.831 Aug 10
2.997K10:52Southern Women's 4 Stage & Young Athletes Relays2.4-1.725 Sep 10
3.863K13:59Young Athletes' National Road Relays1.3-1.917 Oct 10
5K18:57Burnham Esplanade Winter 5K Series0.2-0.47 Apr 11
15005:03.31BMC PB Classic0.8-0.42 May 11
8002:30.5McCain Young Athletes League Midland 1 SW Division Match 20.00.88 May 11
15004:56.93Somerset County Championships0.0-0.515 May 11
15005:06.8McCain Young Athletes League Midland 1 SW Division0.80.522 May 11
8002:29.54BMC Regional Races0.60.431 May 11
15005:06.7McCain Young Athletes League Midland 1 SW Division Match 20.01.35 Jun 11
15004:57.27Somerset County Schools Championships0.8-0.811 Jun 11
8002:28.2McCain Young Athletes League Midland 1 SW Division Match 10.60.119 Jun 11
15005:00.05BMC Regional Races0.9-0.528 Jun 11
15004:58.9South West League Division 10.5-0.23 Jul 11
300010:37.9South West Inter-Counties Championships1.0-0.817 Jul 11
5K18:32Yeovilton Summer 5K Series0.3-0.710 Aug 11
4K14:32Junior Great North Run1.6-1.017 Sep 11
2.997K10:32Southern Junior Road Relay Championships1.3-1.324 Sep 11
3.863K13:32ERRA National Young Athletes' Relays1.0-1.816 Oct 11
5K17:43Burnham Esplanade 5K Series-0.2-1.65 Apr 12
15004:40.53BMC PB Classic0.0-0.37 May 12
300010:00.83Somerset County Championships0.4-0.313 May 12
15004:41.0McCain Young Athletes' League Division Midland 1SW0.00.120 May 12
8002:17.74BMC Regional Races0.00.029 May 12
30009:52.58South West League Division 11.0-1.410 Jun 12
15004:36.67Somerset Schools' Championships0.8-0.916 Jun 12
15004:33.31ESAA South West Schools Inter-County Championships0.0-0.523 Jun 12
15004:36.23South West League Division 11.1-0.78 Jul 12
5K17:21Yeovilton Summer 5K Series0.1-0.28 Aug 12
4K13:36Bupa Junior Great North Run1.6-1.015 Sep 12
2.997K9:56Southern Road Relays (U17W/U15M/U15W/U13M)0.70.122 Sep 12
5K17:26Burnham on Sea Winter 5K Series1.2-1.04 Oct 12
10K36:00Yeovilton Easter Bunny 10K0.4-0.51 Apr 13
5K16:52Yeovilton Summer 5K Series1.2-2.210 Apr 13
3M16:17Virgin London Mini Marathon0.30.621 Apr 13
30009:51.7UK Youth Development U17/U20 League Division Midland Premier 21.00.128 Apr 13
8002:12.3Southern Men's League Division 1 W0.8-1.34 May 13
30009:38.87BMC PB Classic0.4-0.26 May 13
30009:36.41Somerset AA County Championships0.6-0.525 May 13
15004:29.7UK Youth Development U17/U20 League Division Midland Premier 20.8-0.72 Jun 13
30009:40.68Somerset Schools' Championships0.6-0.28 Jun 13
15004:24.71Southern Men's League Division 1 W0.6-1.215 Jun 13
8002:09.90BMC Regional Races0.00.025 Jun 13
15004:26.9Southern Men's League Division 1 W0.6-0.313 Jul 13
5K17:49Burnham on Sea Winter 5K Series0.82.97 Nov 13

Order By:

XC12:57Southern Cross Country Championships30 Jan 10
XC11:38Gwent League10 Oct 10
XC7:10BMC Cross Country Classic21 Nov 10
XC10:35Gwent League4 Dec 10
XC10:01Avon, Somerset and Wiltshire County Championships12 Dec 10
XC15:00South West Championships9 Jan 11
XC13:05Southern Cross Country Championships29 Jan 11
XC14:47Somerset Schools' Championships5 Feb 11
XC10:28Gwent League12 Feb 11
XC10:07English National Championships19 Feb 11
XC11:36CAU Inter County Championships5 Mar 11
XC9:05Gwent League13 Mar 11
XC19:21Gwent League9 Oct 11
XC13:14Gwent League13 Nov 11
XC15:59Gwent League4 Dec 11
XC13:03Tri-County Championships (Avon, Somerset & Wiltshire)11 Dec 11
XC13:26South West Inter Counties Championships8 Jan 12
XC13:10Somerset Schools' Championships21 Jan 12
XC13:36South West Schools' Inter Counties4 Feb 12
XC12:48Gwent League11 Feb 12
XC17:29English National Championships25 Feb 12
XC11:10Gwent League3 Mar 12
XC14:41ESAA English Schools' Championships17 Mar 12
XC17:13Gwent League21 Oct 12
XC14:21McCain UK Cross Challenge Series28 Oct 12
XC12:55Gwent League10 Nov 12
XC10:45McCain UK Cross Challenge Series24 Nov 12
XC16:52Gwent League1 Dec 12
XC12:37Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs)9 Dec 12
XC17:35McCain UK Cross Challenge Series20 Jan 13
XC21:54South West Schools' Championships2 Feb 13
XC12:26Gwent League9 Feb 13
XC17:11Somerset Schools' Championships23 Feb 13
XC11:55Gwent League2 Mar 13
XC16:54CAU Inter County Championships9 Mar 13
XC21:07ESAA English Schools' Championships16 Mar 13
XC17:01Gwent League19 Oct 13
XC23:05Gwent League10 Nov 13
XC18:25Gwent League (inc Tri Counties Champs)8 Dec 13
XC21:21South West Inter-Counties Championships5 Jan 14
XC19:14Somerset Schools' Championships1 Feb 14
XC20:47South West Schools' Championships8 Feb 14
XC17:32Gwent League1 Mar 14
XC20:38ESAA English Schools' Championships15 Mar 14
XC24:02Gwent League12 Oct 14
XC9:36ECCA Saucony English National Relay Championships1 Nov 14
XC21:38Gwent League9 Nov 14
XC21:12Gwent League6 Dec 14
XC19:04South West Inter-Counties Championships4 Jan 15
XC21:24Somerset Schools' Championships31 Jan 15
XC25:31South West Schools' Championships7 Feb 15
XC36:20South West Inter County Championships20 Dec 15
XC35:48Alton Sports Hampshire League11 Nov 17
5.875K19:46Cross Internacional de Venta de BaƱos17 Dec 17
5000DNFBMC Gold Standard Races11 Aug 18