1500 | 4:32.01 | Southern Athletics League Division 2 E | 1.2 | -0.7 | 13 Aug 22 | +1 |
6K | 20:49 | South of England Championships | -0.1 | -2.7 | 28 Jan 23 | +2 |
6.5K | 24:24 | Suffolk County Schools Championships (B races) | 2.6 | -2.5 | 26 Nov 22 | +3 |
1500 | 4:31.6 | Southern Athletics League Division 2 E | 2.0 | -2.2 | 22 May 22 | +4 |
1500 | 4:28.5 | East Anglian League | 0.9 | -1.3 | 3 Jul 22 | +5 |
6K | 22:02 | Eastern AA Championships | 1.2 | -1.8 | 19 Nov 22 | |
parkrun | 18:29 | Kesgrave parkrun # 354 | 2.4 | -2.3 | 24 Sep 22 | |
1500 | 4:33.1 | Southern Athletics League Division 2 E | 1.2 | -1.0 | 12 Jun 22 | |
6.5K | 26:25 | Suffolk Schools Cross Country | 4.8 | -1.5 | 12 Jan 23 | |
2.25M | 13:57 | Suffolk Winter League | 3.6 | -0.2 | 6 Nov 22 | |
parkrun | 19:50 | Kesgrave parkrun # 366 | 2.8 | 0.2 | 24 Dec 22 | |
6K | 24:31 | Suffolk County Championships | 2.6 | 1.1 | 8 Jan 23 | |
2.2M | 13:22 | Suffolk Winter League | 6.8 | -4.2 | 7 Nov 21 | |
2.2M | 13:27 | Suffolk Winter League | 5.8 | -2.9 | 23 Jan 22 | |
3.5K | 11:33 | Suffolk Winter League | 1.2 | -3.9 | 5 Dec 21 | |
parkrun | 19:49 | Kesgrave parkrun # 353 | 1.8 | 1.1 | 17 Sep 22 | |
parkrun | 18:26 | Kesgrave parkrun # 317 | 2.2 | -2.3 | 1 Jan 22 | |
5K | 19:12 | South of England Masters' & Inter Counties Championships | 3.8 | -2.2 | 11 Dec 21 | |
parkrun | 19:30 | Felixstowe parkrun # 151 | 0.9 | 1.4 | 9 Jul 22 | |
6K | 24:41 | Suffolk County Championships | 5.4 | -1.4 | 9 Jan 22 | |
parkrun | 18:31 | Kesgrave parkrun # 319 | 1.0 | -0.8 | 15 Jan 22 | |
1500 | 4:39.3 | Eastern Young Athletes League | 0.9 | -0.1 | 12 Sep 21 | |
1500 | 4:33.3 | Southern Athletics League - East Anglia | 1.0 | -4.1 | 20 Jun 21 | |
parkrun | 18:28 | Kesgrave parkrun # 301 | 2.4 | -2.9 | 11 Sep 21 | |
parkrun | 19:07 | Kesgrave parkrun # 299 | 3.4 | -2.6 | 28 Aug 21 | |
1500 | 4:39.4 | Eastern Young Athletes League | 0.8 | 0.0 | 4 Jul 21 | |
6K | 24:38 | South of England AA Championships | 3.2 | 0.7 | 29 Jan 22 | |
4.4K | 16:20 | New Balance ESAA English Schools' Championships | 3.3 | -2.5 | 14 Mar 20 | |
parkrun | 19:10 | Kesgrave parkrun # 290 | 3.8 | -2.8 | 15 Feb 20 | |
parkrun | 19:07 | Kesgrave parkrun # 298 | 2.4 | -1.6 | 21 Aug 21 | |
1.8M | 11:05 | Suffolk Winter League | 4.8 | -1.3 | 1 Mar 20 | |
2.4M | 15:37 | Suffolk Winter League | 5.2 | -0.5 | 8 Mar 20 | |
parkrun | 18:43 | Kesgrave parkrun # 276 | 1.7 | -2.5 | 23 Nov 19 | |
2M | 12:31 | Suffolk Winter League | 3.8 | 0.0 | 19 Jan 20 | |
2.2M | 14:27 | Suffolk Winter League | 6.6 | -2.1 | 3 Nov 19 | |
4K | 15:16 | South of England Masters' & Inter Counties Championships | 2.6 | -0.4 | 7 Dec 19 | |
parkrun | 19:07 | Kesgrave parkrun # 269 | 1.6 | -2.0 | 5 Oct 19 | |
parkrun | 20:14 | Kesgrave parkrun # 282 | 2.4 | 0.8 | 28 Dec 19 | |
4.5K | 17:36 | South of England AA Championships | 1.6 | 1.3 | 25 Jan 20 | |
4.8K | 20:50 | ECCA Saucony English National Championships | 5.2 | 2.0 | 22 Feb 20 | |
parkrun | 20:41 | Kesgrave parkrun # 275 | 3.4 | -0.2 | 16 Nov 19 | |
800 | 2:27.1 | East Anglian League Final | 1.3 | -0.9 | 8 Sep 19 | |
parkrun | 21:13 | Kesgrave parkrun # 280 | 3.8 | 1.4 | 21 Dec 19 | |
800 | 2:25.39 | Eastern Young Athletes' League Plate Final | 0.7 | -0.8 | 15 Sep 19 | |
parkrun | 19:18 | Kesgrave parkrun # 268 | 1.0 | -1.4 | 28 Sep 19 | |
parkrun | 19:56 | Kesgrave parkrun # 263 | 2.8 | -1.9 | 24 Aug 19 | |
parkrun | 19:40 | Kesgrave parkrun # 264 | 2.1 | -1.7 | 31 Aug 19 | |
800 | 2:26.2 | East Anglian League | 0.9 | -0.7 | 4 Aug 19 | |
parkrun | 21:30 | Kesgrave parkrun # 304 | 1.4 | 4.9 | 2 Oct 21 | |
parkrun | 21:02 | Kesgrave parkrun # 303 | 0.4 | 4.9 | 25 Sep 21 | |
1500 | 5:00.5 | East Anglian League | 0.6 | -0.1 | 21 Jul 19 | |
1500 | 4:56.7 | Eastern Young Athletes' League | 0.3 | -0.7 | 7 Jul 19 | |
1500 | 5:02.6 | East Anglian League | 0.9 | -0.5 | 23 Jun 19 | |
800 | 2:31.7 | Eastern Young Athletes' League | 1.2 | 0.4 | 11 Aug 19 | |
1500 | 5:04.9 | Eastern Young Athletes' League | 1.0 | -0.3 | 2 Jun 19 | |
parkrun | 20:54 | Kesgrave parkrun # 267 | 2.2 | 0.7 | 21 Sep 19 | |
800 | 2:29.5 | East Anglian League | 0.8 | -0.2 | 26 May 19 | |
1500 | 5:00.0 | Eastern Young Athletes' League | 0.5 | -0.9 | 5 May 19 | |
parkrun | 21:26 | Kesgrave parkrun # 274 | 2.2 | 2.5 | 9 Nov 19 | |
800 | 2:27.2 | Suffolk County Championships | 0.0 | 0.0 | 12 May 19 | |
parkrun | 21:12 | Kesgrave parkrun # 270 | 1.6 | 2.7 | 12 Oct 19 | |
800 | 2:31.9 | Suffolk County Schools Championships | 0.8 | 0.1 | 2 May 19 | |
1500 | 5:02.7 | Eastern Young Athletes' League | 0.4 | -0.8 | 14 Apr 19 | |
2.2M | 16:35 | Suffolk Winter League | 10.0 | -0.2 | 24 Mar 19 | |
2.4M | 14:35 | Suffolk Winter League | 0.8 | -0.5 | 10 Mar 19 | |
3K | 11:36 | ECCA Saucony English National Championships | 2.3 | -0.3 | 23 Feb 19 | |
3K | 13:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.5 | -0.2 | 9 Mar 19 | |
parkrun | 22:18 | Kesgrave parkrun # 262 | 2.7 | 3.0 | 17 Aug 19 | |
2M | 14:25 | Suffolk Winter League | 10.0 | -1.9 | 4 Nov 18 | |
3K | 12:53 | South of England AA Championships | 6.7 | -0.2 | 26 Jan 19 | |
3K | 12:42 | Suffolk County Championships | 6.4 | -0.5 | 6 Jan 19 | |
3K | 12:10 | South of England Masters' & Inter Counties Championships | 4.7 | -0.7 | 8 Dec 18 | |
parkrun | 19:30 | Kesgrave parkrun # 214 | 1.6 | -1.5 | 22 Sep 18 | |
3K | 11:10 | Eastern Counties Championships | 0.8 | -0.3 | 17 Nov 18 | |
4.175K | 16:27 | Anglia Schools' Championships | 1.0 | 0.9 | 2 Feb 19 | |
parkrun | 19:44 | Kesgrave parkrun # 218 | 0.4 | 0.2 | 20 Oct 18 | |
parkrun | 20:10 | Kesgrave parkrun # 212 | 1.4 | 0.1 | 8 Sep 18 | |
800 | 2:34.79 | Derek Crookes Southern U13 Inter County Match | 1.2 | 0.1 | 28 Jul 18 | |
800 | 2:32.8 | East Anglian League | 0.6 | 0.1 | 12 Aug 18 | |
800 | 2:34.2 | Eastern Young Athletes' League | 0.9 | 0.2 | 5 Aug 18 | |
800 | 2:32.6 | East Anglian League | 0.9 | -0.2 | 17 Jun 18 | |
800 | 2:39.6 | East Anglian League Final | 1.2 | 1.3 | 16 Sep 18 | |
2.2M | 13:35 | Suffolk Winter League | 2.6 | -1.4 | 25 Mar 18 | |
1500 | 5:24.7 | Eastern Young Athletes' League Final | 1.1 | 1.4 | 2 Sep 18 | |
1500 | 5:12.5 | Eastern Young Athletes' League | 0.9 | 0.0 | 3 Jun 18 | |
800 | 2:30.1 | Suffolk County Championships | 0.3 | -0.8 | 13 May 18 | |
800 | 2:36.8 | Eastern Young Athletes' League | 1.0 | 0.8 | 8 Jul 18 | |
parkrun | 19:48 | Kesgrave parkrun # 190 | 1.2 | -0.4 | 7 Apr 18 | |
800 | 2:32.1 | Eastern Young Athletes' League | 0.2 | -0.2 | 6 May 18 | |
800 | 2:35.0 | East Anglian League | 0.8 | -0.1 | 29 Apr 18 | |
3K | 11:31 | South of England AA Championships | 2.5 | -0.8 | 27 Jan 18 | |
3K | 13:28 | ECCA Saucony English National Championships | 8.5 | -0.1 | 24 Feb 18 | |
parkrun | 19:29 | Kesgrave parkrun # 170 | 1.6 | -1.5 | 25 Nov 17 | |
parkrun | 21:00 | Kesgrave parkrun # 197 | 1.6 | 1.6 | 26 May 18 | |
3K | 14:03 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 0.3 | 10 Mar 18 | |
2M | 12:44 | Suffolk Winter League | 3.8 | -1.0 | 3 Dec 17 | |
800 | 2:39.1 | Eastern Young Athletes' League | 1.1 | 0.7 | 15 Apr 18 | |
parkrun | 21:37 | Ipswich parkrun # 279 | 4.3 | 0.1 | 1 Jan 18 | |
parkrun | 20:12 | Ipswich parkrun # 268 | 2.4 | -0.8 | 28 Oct 17 | |
3K | 11:45 | South of England Masters' & Inter Counties Championships | 2.6 | 0.0 | 9 Dec 17 | |
parkrun | 19:47 | Kesgrave parkrun # 159 | 2.2 | -1.5 | 9 Sep 17 | |
800 | 2:38.35 | London U13 / U15 / U17 Games | 0.5 | 1.1 | 21 Jan 18 | |
5K | 19:48 | Martlesham Heath 5K | 1.0 | -0.2 | 8 Oct 17 | |
800 | 2:33.1 | East Anglian League Final | 0.7 | -0.5 | 17 Sep 17 | |
parkrun | 20:57 | Kesgrave parkrun # 165 | 2.2 | 0.9 | 21 Oct 17 | |
1500 | 5:10.2 | Eastern Young Athletes' League | 0.9 | -0.9 | 30 Jul 17 | |
1500 | 5:10.8 | East Anglian League | 0.9 | -0.8 | 16 Jul 17 | |
parkrun | 20:17 | Kesgrave parkrun # 162 | 1.0 | 0.8 | 30 Sep 17 | |
parkrun | 23:12 | Kesgrave parkrun # 202 | 2.0 | 5.5 | 30 Jun 18 | |
parkrun | 20:38 | Kesgrave parkrun # 157 | 1.8 | 0.7 | 26 Aug 17 | |
800 | 2:35.0 | East Anglian League | 0.5 | 0.2 | 20 Aug 17 | |
2K | 7:29 | Suffolk County Championships | 5.8 | -4.6 | 8 Jan 17 | |
1500 | 5:26.1 | Eastern Young Athletes' League Final | 1.4 | 0.7 | 3 Sep 17 | |
parkrun | 19:26 | Kesgrave parkrun # 140 | 0.6 | -1.5 | 29 Apr 17 | |
800 | 2:36.39 | Derek Crookes Southern U13 Inter County Match | 0.5 | 0.5 | 29 Jul 17 | |
1500 | 5:27.24 | Eastern Young Athletes' League | 1.2 | 1.0 | 13 Aug 17 | |
3K | 13:10 | Suffolk Winter League | 9.0 | -2.5 | 15 Jan 17 | |
parkrun | 21:08 | Kesgrave parkrun # 152 | 1.4 | 2.1 | 22 Jul 17 | |
2.2M | 12:39 | Suffolk Winter League | -1.8 | -0.8 | 26 Mar 17 | |
800 | 2:39.6 | Eastern Young Athletes' League | 0.5 | 0.4 | 2 Jul 17 | |
800 | 2:39.4 | East Anglian League | 0.6 | 0.3 | 11 Jun 17 | |
800 | 2:37.4 | Eastern Young Athletes' League | 0.0 | 0.3 | 4 Jun 17 | |
800 | 2:38.6 | Suffolk County Championships | 0.8 | -0.2 | 14 May 17 | |
800 | 2:37.9 | Eastern Young Athletes' League | 0.1 | 0.4 | 7 May 17 | |
800 | 2:36.15 | Lee Valley Open | 0.0 | 0.0 | 8 Apr 17 | |
2.4M | 17:00 | Suffolk Winter League | 5.6 | 0.3 | 5 Mar 17 | |
parkrun | 21:53 | Kesgrave parkrun # 144 | 2.0 | 3.0 | 27 May 17 | |
800 | 2:40.2 | East Anglian League | 0.0 | 1.1 | 23 Apr 17 | |
2M | 16:04 | Suffolk Winter League | 10.0 | 1.9 | 19 Feb 17 | |
parkrun | 21:52 | Kesgrave parkrun # 123 | 2.5 | 1.5 | 1 Jan 17 | |
parkrun | 20:57 | Kesgrave parkrun # 99 | 1.4 | 0.8 | 30 Jul 16 | |
parkrun | 20:03 | Kesgrave parkrun # 87 | 1.0 | -0.7 | 7 May 16 | |
parkrun | 19:53 | Kesgrave parkrun # 80 | 1.0 | -3.5 | 19 Mar 16 | |
parkrun | 20:40 | Kesgrave parkrun # 91 | 1.0 | 0.6 | 4 Jun 16 | |
parkrun | 22:10 | Kesgrave parkrun # 100 | 1.6 | 3.0 | 6 Aug 16 | |
parkrun | 21:45 | Kesgrave parkrun # 90 | 0.4 | 3.4 | 28 May 16 | |
parkrun | 22:26 | Kesgrave parkrun # 69 | 2.0 | 0.6 | 2 Jan 16 | |
parkrun | 21:34 | Kesgrave parkrun # 58 | 1.0 | -0.1 | 24 Oct 15 | |
parkrun | 21:22 | Kesgrave parkrun # 50 | 1.0 | -0.5 | 29 Aug 15 | |
parkrun | 25:10 | Kesgrave parkrun # 112 | 1.0 | 9.2 | 29 Oct 16 | |
parkrun | 21:07 | Kesgrave parkrun # 40 | 1.5 | -2.5 | 13 Jun 15 | |
parkrun | 21:37 | Kesgrave parkrun # 35 | 2.0 | -2.2 | 9 May 15 | |
parkrun | 26:18 | Kesgrave parkrun # 104 | 2.6 | 9.5 | 3 Sep 16 | |
parkrun | 22:24 | Kesgrave parkrun # 34 | 2.0 | -0.7 | 2 May 15 | |
parkrun | 21:43 | Kesgrave parkrun # 30 | 1.0 | -3.1 | 4 Apr 15 | |
parkrun | 22:49 | Kesgrave parkrun # 28 | 2.0 | -4.8 | 21 Mar 15 | |
parkrun | 26:49 | Kesgrave parkrun # 67 | 1.5 | 9.0 | 26 Dec 15 | |
parkrun | 31:06 | Kesgrave parkrun # 105 | 2.6 | 16.8 | 10 Sep 16 | |
parkrun | 26:54 | Kesgrave parkrun # 41 | 3.0 | 7.6 | 20 Jun 15 | |
parkrun | 32:07 | Kesgrave parkrun # 103 | 3.2 | 17.5 | 27 Aug 16 | |
parkrun | 24:18 | Kesgrave parkrun # 16 | 1.0 | 0.0 | 1 Jan 15 | |
parkrun | 27:37 | Kesgrave parkrun # 37 | 1.0 | 9.8 | 23 May 15 | |
parkrun | 26:09 | Kesgrave parkrun # 38 | 1.0 | 7.3 | 30 May 15 | |
parkrun | 26:19 | Kesgrave parkrun # 42 | 1.0 | 8.6 | 27 Jun 15 | |
parkrun | 38:41 | Kesgrave parkrun # 43 | 2.5 | 21.4 | 4 Jul 15 | |
parkrun | 32:24 | Kesgrave parkrun # 48 | 1.5 | 17.1 | 8 Aug 15 | |
parkrun | 31:33 | Kesgrave parkrun # 49 | 2.5 | 15.0 | 15 Aug 15 | |
parkrun | 37:09 | Kesgrave parkrun # 59 | 1.0 | 22.2 | 31 Oct 15 | |
parkrun | 34:17 | Kesgrave parkrun # 66 | 1.0 | 19.7 | 19 Dec 15 | |
parkrun | 28:40 | Kesgrave parkrun # 68 | 1.0 | 12.4 | 1 Jan 16 | |
parkrun | 31:15 | Kesgrave parkrun # 82 | 1.5 | 18.1 | 2 Apr 16 | |
parkrun | 31:21 | Kesgrave parkrun # 83 | 1.0 | 18.7 | 9 Apr 16 | |
parkrun | 31:27 | Kesgrave parkrun # 86 | 1.0 | 18.9 | 30 Apr 16 | |
parkrun | 32:46 | Kesgrave parkrun # 89 | 0.6 | 20.9 | 21 May 16 | |
parkrun | 33:43 | Kesgrave parkrun # 92 | 1.4 | 21.2 | 11 Jun 16 | |
parkrun | 31:22 | Kesgrave parkrun # 102 | 1.8 | 18.0 | 20 Aug 16 | |
parkrun | 33:21 | Kesgrave parkrun # 113 | 1.8 | 20.4 | 5 Nov 16 | |