20M | 1:59:51 | Trimpell 20 | 2.2 | -1.2 | 12 Mar 23 | +1 |
5M | 27:30 | Monton 5 | 1.6 | -0.5 | 28 Aug 23 | +2 |
Mar | 2:40:09 | TCS London Marathon | 1.5 | -0.6 | 23 Apr 23 | +3 |
4.33K | 14:33 | ERRA Women's National 4-Stage Relays | 2.9 | -0.3 | 7 Oct 23 | +4 |
HM | 77:13 | TotalEnergies Medio Maratón de Málaga | 1.8 | -0.3 | 29 Oct 23 | +5 |
5.1K | 16:55 | Northern Counties Women's 4-Stage Relays | 0.4 | 0.5 | 24 Sep 23 | |
HM | 74:16 | Waters Wilmslow Half Marathon | 0.8 | -0.7 | 26 Mar 23 | |
5K | 16:36 | Podium 5K | 0.4 | 0.6 | 19 Aug 23 | |
5K | 16:55 | Sale Sizzler 5K | 1.3 | 0.4 | 7 Jul 23 | |
5K | 16:48 | Podium 5K | 0.9 | 0.6 | 17 Jun 23 | |
3K | 10:33 | ECCA National Cross Country Relays | 3.5 | 1.8 | 4 Nov 23 | |
10K | 33:37 | Trafford 10K | 0.0 | -0.2 | 5 Mar 23 | |
10K | 40:54 | Rudding ParkRace 10K | 6.6 | 1.0 | 9 May 23 | |
8K | 31:02 | ECCA Saucony English National Cross Country Championships | 6.3 | -0.5 | 25 Feb 23 | |
HM | 75:10 | Brass Monkey Half Marathon | 0.5 | -0.2 | 15 Jan 23 | |
parkrun | 17:21 | Hove Promenade parkrun # 325 | 1.4 | 1.3 | 20 May 23 | |
8.25K | 32:48 | Yorkshire County Championships | 7.0 | -0.3 | 7 Jan 23 | |
8.1K | 28:52 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.4 | -0.9 | 26 Nov 22 | |
3000 | 10:21.4 | Northern Track & Field League East 1N | 2.0 | 2.6 | 18 Jun 23 | |
10K | 34:08 | Telford 10K | 0.2 | 0.2 | 11 Dec 22 | |
7.4K | 28:36 | Northern Counties Championships | 5.6 | 0.2 | 28 Jan 23 | |
1500 | 4:50.6 | Northern Track & Field League East 1N | 2.0 | 2.3 | 18 Jun 23 | |
HM | 76:10 | Trinidad Alfonso Zurich Valencia Half Marathon | 0.8 | 0.0 | 23 Oct 22 | |
4.33K | 14:37 | ERRA Women's National 4-Stage Relays | 2.8 | -0.2 | 8 Oct 22 | |
7.2K | 25:54 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | 0.6 | 12 Nov 22 | |
parkrun | 18:07 | Milano Nord parkrun # 227 | 5.0 | -0.8 | 13 Aug 22 | |
6.4K | 23:20 | Northern Counties Women's 4-Stage Relays | 3.1 | 0.8 | 25 Sep 22 | |
5K | 16:32 | Doncaster Town Centre 5K | 0.6 | 0.1 | 13 Jul 22 | |
5K | 17:04 | Quayside 3K / 5K | 0.9 | 1.0 | 10 Aug 22 | |
5K | 16:35 | Podium 5K | 0.7 | 0.1 | 17 Jun 22 | |
10K | 35:44 | Podium Mile / 5K / 10K / Half Marathon | 0.9 | 1.2 | 16 Jul 22 | |
5K | 16:50 | Podium 5K | 0.5 | 0.8 | 2 Jul 22 | |
8K | 31:13 | ECCA Saucony English National Championships | 6.6 | -0.6 | 26 Feb 22 | |
5K | 16:46 | Even Splits York 5K Series | 0.7 | 0.5 | 20 May 22 | |
10K | 35:03 | Salford 10K | 0.8 | 0.6 | 15 Apr 22 | |
8.5K | 32:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | 0.2 | 12 Mar 22 | |
5K | 16:22 | Podium 5K | 0.1 | 0.2 | 2 Apr 22 | |
5K | 16:30 | Mid Cheshire 5K | -0.1 | 0.7 | 29 Apr 22 | |
8.9K | 33:19 | Start Fitness Northern Counties Championships | 3.7 | 0.4 | 29 Jan 22 | |
HM | 76:16 | Vale of York Half Marathon | 0.5 | 0.4 | 12 Sep 21 | |
8.1K | 29:03 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | 1.1 | 27 Nov 21 | |
4.33K | 14:52 | ERRA Women's National 4-Stage Relays | 2.2 | 1.0 | 9 Oct 21 | |
5K | 16:14 | Podium 5K | -0.1 | -0.4 | 21 Aug 21 | |
9K | 35:42 | ECCA Saucony English National Championships | 6.3 | -0.2 | 22 Feb 20 | |
5.9K | 21:26 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | 1.9 | 13 Nov 21 | |
10K | 34:52 | Sunderland City 10K | 0.5 | 0.2 | 20 Jun 21 | |
3000 | 9:39.04 | BMC Regional Races | 1.0 | 0.2 | 9 Aug 21 | |
5K | 16:26 | Podium 5K | 0.2 | -0.1 | 8 Aug 20 | |
10K | 35:03 | Middlesbrough Endeavour Graded 10K | 0.6 | 0.4 | 25 Apr 21 | |
8K | 30:18 | Northern Counties Championships | 4.5 | 0.0 | 25 Jan 20 | |
5K | 16:57 | Fast 5K | 1.1 | 0.2 | 5 Oct 20 | |
11.2K | 46:32 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.7 | 7 Mar 20 | |
3000 | 9:44.16 | BMC Regional Races | 1.2 | 0.3 | 20 May 21 | |
5000 | 16:49.60 | BMC Grand Prix | 0.5 | 0.4 | 29 May 21 | |
5K | 16:53 | Fast 5K | 0.6 | 0.5 | 5 Apr 21 | |
8K | 30:38 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | 0.1 | 11 Jan 20 | |
8.14K | 29:36 | Yorkshire County Championships | 2.8 | 0.1 | 4 Jan 20 | |
10K | 36:04 | Trafford 10K | 1.0 | 1.1 | 1 Mar 20 | |
10K | 34:47 | Ribble Valley 10K | 0.5 | 0.2 | 29 Dec 19 | |
5K | 16:46 | Middlesbrough Endeavour Graded 5K | 0.0 | 0.9 | 11 Apr 21 | |
3K | 9:38 | Armagh International Road Races | 0.6 | 0.7 | 13 Feb 20 | |
parkrun | 17:52 | Belfast Victoria parkrun # 457 | 2.3 | 1.0 | 15 Feb 20 | |
8.1K | 30:39 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | 0.5 | 23 Nov 19 | |
3K | 10:24 | ECCA Saucony English National Relay Championships | 4.1 | 0.1 | 2 Nov 19 | |
2M | 11:54 | University of Leeds Relays | 5.6 | 1.0 | 7 Dec 19 | |
2M | 12:15 | Northern Counties Relay Championships | 7.1 | 0.7 | 19 Oct 19 | |
5.6K | 21:23 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | 0.8 | 9 Nov 19 | |
5K | 16:45 | Podium 5K | 0.7 | 0.1 | 17 Aug 19 | |
5K | 16:26 | Doncaster Town Centre 5K | 0.3 | -0.2 | 10 Jul 19 | |
2M | 12:19 | University of Leeds Relays | 5.6 | 2.4 | 7 Dec 19 | |
5K | 16:55 | York Millennium Bridge 5K | 0.6 | 0.6 | 13 Aug 19 | |
10K | 34:59 | Salford 10K | 1.3 | -0.7 | 19 Apr 19 | |
4.33K | 15:29 | ERRA Women's National 4-Stage Relays | 2.6 | 1.9 | 6 Oct 19 | |
3000 | 9:42.04 | BMC Grand Prix | 0.9 | 0.6 | 29 Jun 19 | |
1500 | 4:30.45 | BMC Grand Prix | 0.6 | 0.6 | 10 Aug 19 | |
1500 | 4:30.33 | BMC Regional Races | 0.5 | 0.7 | 1 Aug 19 | |
5000 | 16:53.17 | Northern Athletics U20 / Senior Championships | 0.6 | 0.5 | 2 Jun 19 | |
Mile | 4:57.24 | BMC Regional Races | 1.3 | 0.6 | 1 Jul 19 | |
5K | 16:23 | Ipswich Building Society Twilight 5K | -0.2 | -0.1 | 11 May 19 | |
8K | 30:24 | ECCA Saucony English National Championships | 4.9 | -0.6 | 23 Feb 19 | |
6K | 22:02 | Northern Counties Women's 4-Stage Relays | 1.5 | 2.4 | 15 Sep 19 | |
3000 | 10:04.64 | North of England League Division 2E | 2.0 | 1.0 | 19 May 19 | |
1500 | 4:27.70 | BMC Grand Prix | 0.2 | 0.7 | 25 May 19 | |
1500 | 4:31.79 | BMC Regional Races | 0.6 | 0.8 | 6 Jun 19 | |
3.16M | 17:46 | ERRA National Women's 6-Stage Relays | 2.0 | 0.0 | 6 Apr 19 | |
8.05K | 29:31 | Northern Counties Championships | 2.9 | 0.0 | 26 Jan 19 | |
8.14K | 28:43 | Yorkshire County Championships | 1.5 | -0.1 | 5 Jan 19 | |
1500 | 4:44.90 | North of England League Division 2E | 1.5 | 1.7 | 19 May 19 | |
10K | 40:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.0 | 9 Mar 19 | |
3K | 9:38 | Armagh International Road Races | 0.7 | 0.2 | 14 Feb 19 | |
8.1K | 28:32 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.5 | 24 Nov 18 | |
6K | 21:42 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.4 | 0.5 | 12 Jan 19 | |
10K | 35:30 | Telford 10K | 0.3 | 0.9 | 9 Dec 18 | |
10K | 35:21 | Trafford 10K | 1.1 | -0.1 | 2 Sep 18 | |
3K | 10:06 | ECCA Saucony English National Relay Championships | 2.2 | 0.5 | 3 Nov 18 | |
5.65K | 19:50 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 0.5 | 10 Nov 18 | |
2M | 11:52 | Northern Counties Relay Championships | 5.5 | 0.6 | 20 Oct 18 | |
parkrun | 17:49 | Krakow parkrun # 278 | 2.0 | 0.8 | 29 Sep 18 | |
3000 | 9:50.88 | Trafford AC Grand Prix Open | 1.0 | 0.8 | 28 Aug 18 | |
5.4K | 21:50 | Northern Counties Women's 4-Stage Relays | 6.3 | 1.4 | 23 Sep 18 | |
4.33K | 15:31 | ERRA Women's National 4-Stage Relays | 2.7 | 1.5 | 6 Oct 18 | |
1500 | 4:31.24 | BMC Grand Prix | 0.4 | 0.3 | 18 Aug 18 | |
3000 | 9:45.09 | Trafford AC Grand Prix Open | 0.7 | 0.7 | 24 Jul 18 | |
5K | 17:01 | Doncaster Town Centre 5K | 0.1 | 1.0 | 18 Jul 18 | |
10K | 36:48 | Simplyhealth Great Manchester Run 10K | 2.0 | 0.5 | 20 May 18 | |
Mile | 4:58.83 | BMC Regional Races | 1.4 | 0.0 | 2 Jul 18 | |
10K | 34:46 | Salford 10K | 0.3 | 0.1 | 30 Mar 18 | |
1500 | 4:31.18 | BMC Grand Prix | 0.4 | 0.3 | 23 Jun 18 | |
1500 | 4:27.10 | BMC Grand Prix | 0.3 | -0.2 | 26 May 18 | |
10K | 37:22 | Le match international Sobhi Sport 10K | | 3.1 | 14 Oct 18 | |
1500 | 4:34.89 | BMC Regional Races | 1.2 | 0.0 | 14 Jun 18 | |
8K | 30:49 | ECCA Saucony English National Championships | 5.0 | -0.2 | 24 Feb 18 | |
3.16M | 17:50 | ERRA National Women's 6-Stage Relays | 2.1 | 0.1 | 14 Apr 18 | |
8K | 32:00 | Northern Counties Championships | 6.7 | -0.3 | 27 Jan 18 | |
5000 | 17:14.11 | BUCS Championships | 0.5 | 1.1 | 7 May 18 | |
3K | 9:41 | Armagh International Road Races | 1.5 | -0.4 | 15 Feb 18 | |
800 | 2:16.86 | BMC Gold Standard Races | 0.3 | 1.4 | 26 Jun 18 | |
6.5K | 23:50 | BUCS Cross Country Championships | 3.3 | 0.1 | 3 Feb 18 | |
4.3K | 13:14 | Northern Counties Women's 6-Stage Relays | -2.6 | 1.1 | 25 Mar 18 | |
8.14K | 30:14 | Yorkshire County Championships | 3.2 | 0.2 | 6 Jan 18 | |
10K | 34:25 | Age UK Leeds Abbey Dash 10K | 0.4 | -1.2 | 5 Nov 17 | |
8.1K | 30:22 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | 0.1 | 25 Nov 17 | |
8K | 36:07 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 1.7 | 10 Mar 18 | |
6K | 22:41 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | 0.5 | 13 Jan 18 | |
6K | 21:27 | Athletics Ireland Autumn International Open | 2.6 | -0.9 | 22 Oct 17 | |
4.33K | 14:41 | ERRA Women's National 4-Stage Relays | 2.6 | -1.4 | 7 Oct 17 | |
5.9K | 21:08 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | 0.0 | 11 Nov 17 | |
1500 | 4:28.24 | BMC Grand Prix | 0.3 | 0.0 | 19 Aug 17 | |
5K | 16:56 | Sale Sizzler 5K Series | 0.6 | -0.5 | 20 Jul 17 | |
1500 | 4:26.45 | Trafford AC Grand Prix | 0.3 | -0.3 | 25 Jul 17 | |
3000 | 9:37.26 | BMC Grand Prix | 0.8 | -0.7 | 24 Jun 17 | |
1500 | 4:28.18 | Trafford AC Grand Prix | 0.5 | -0.7 | 27 Jun 17 | |
1500 | 4:26.48 | BMC Grand Prix | 0.2 | -0.4 | 8 Jul 17 | |
800 | 2:13.19 | Trafford AC Grand Prix | 0.3 | 0.4 | 15 Aug 17 | |
1500 | 4:29.35 | BMC Regional Races | 0.8 | -0.9 | 12 Jun 17 | |
3000 | 9:42.01 | Trafford AC Grand Prix | 0.6 | -0.2 | 16 May 17 | |
1500 | 4:33.30 | England Athletics U20 / U23 Championships | 0.7 | -0.2 | 17 Jun 17 | |
1500 | 4:34.46 | Northern Senior, U20 & Parallel Championships | 1.3 | -0.7 | 10 Jun 17 | |
5000 | 16:57.84 | BMC Grand Prix | 0.1 | 0.0 | 27 May 17 | |
1500 | 4:40.2 | North of England League Division 2E | 1.3 | 0.6 | 9 Jul 17 | |
800 | 2:13.92 | BMC Regional Races | 0.1 | 0.4 | 19 Jun 17 | |
3000 | 9:58.73 | North of England League Division 2E | 1.6 | -0.2 | 6 May 17 | |
5000 | 16:55.45 | BUCS Championships | 0.2 | -0.2 | 1 May 17 | |
10K | 35:27 | Salford 10K | 0.4 | -0.1 | 14 Apr 17 | |
10K | 35:11 | Trafford 10K | 0.5 | -0.7 | 5 Mar 17 | |
1500 | 4:29.95 | BMC Grand Prix | 0.3 | -0.3 | 13 May 17 | |
5K | 16:58 | Podium 5K | 0.3 | -0.2 | 18 Mar 17 | |
8K | 31:33 | ECCA Saucony English National Championships | 5.1 | -0.3 | 25 Feb 17 | |
3K | 9:41 | Armagh International Road Races | 0.9 | -0.6 | 16 Feb 17 | |
9.5K | 34:51 | Northern Women's 6-Stage Relays | 1.2 | 0.5 | 25 Mar 17 | |
7.38K | 26:37 | BUCS Cross Country Championships | 2.3 | -0.9 | 4 Feb 17 | |
5.08K | 18:16 | ERRA National Women's 6-Stage Relays | 1.9 | 0.4 | 8 Apr 17 | |
8K | 31:51 | Northern Championships | 5.4 | -0.2 | 28 Jan 17 | |
10K | 35:20 | Ribble Valley 10K | 0.3 | -0.4 | 27 Dec 16 | |
8.1K | 29:34 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.2 | 26 Nov 16 | |
2M | 11:19 | Leeds University Relays | 3.7 | -0.3 | 3 Dec 16 | |
2M | 11:40 | Northern Counties Relay Championships | 5.2 | -0.6 | 22 Oct 16 | |
3K | 10:15 | ECCA Saucony English National Relay Championships | 2.5 | 0.0 | 5 Nov 16 | |
5.4K | 16:59 | Northern Counties Women's 4-Stage Relays | -2.4 | -0.7 | 25 Sep 16 | |
10K | 35:26 | City of Salford 10K | 0.7 | -1.1 | 4 Sep 16 | |
4.33K | 14:59 | ERRA Women's National 4-Stage Relays | 2.2 | -0.4 | 8 Oct 16 | |
5.9K | 21:04 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | 0.2 | 12 Nov 16 | |
1500 | 4:30.37 | BMC Grand Prix | 0.6 | -0.7 | 20 Aug 16 | |
1500 | 4:30.06 | Trafford AC Grand Prix | 0.5 | -0.5 | 23 Aug 16 | |
5K | 17:25 | Sale Sizzler 5K Series | 0.9 | -0.4 | 11 Aug 16 | |
1500 | 4:31.37 | BMC Grand Prix | 0.6 | -1.0 | 9 Jul 16 | |
1500 | 4:37.71 | BMC Grand Prix | 0.6 | 0.3 | 23 Jul 16 | |
1500 | 4:34.01 | Trafford AC Grand Prix | 0.3 | 0.4 | 28 Jun 16 | |
5000 | 17:24.54 | England Athletics U20 / U23 Championships | 0.3 | 0.2 | 19 Jun 16 | |
5000 | 17:11.16 | Northern Senior & U20 Championships | 0.3 | -0.5 | 12 Jun 16 | |
800 | 2:19.19 | North of England League Division 2EC | 1.5 | -0.2 | 3 Jul 16 | |
3000 | 9:53.14 | Trafford AC Grand Prix | 0.6 | 0.6 | 7 Jun 16 | |
3000 | 9:57.87 | Trafford AC Grand Prix | 0.9 | 0.6 | 17 May 16 | |
5000 | 17:22.32 | BUCS Championships | 0.2 | 0.5 | 2 May 16 | |
7M | 45:45 | Chevin Chase 7 | 6.0 | -1.0 | 26 Dec 15 | |
2.2M | 12:03 | Northern Women's 6-Stage Relays | 1.4 | 0.1 | 2 Apr 16 | |
1500 | 4:39.3 | North of England League Division 2EC | 0.8 | 0.6 | 7 May 16 | |
3.165M | 18:19 | ERRA National Women's 6-Stage Relays | 1.3 | 0.7 | 16 Apr 16 | |
1500 | 4:39.15 | North of England League Division 2EC | 0.2 | 1.2 | 5 Jun 16 | |
5000 | 17:34.57 | BUCS Championships | 0.2 | 0.9 | 30 Apr 16 | |
4.4K | 15:40 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.3 | -0.6 | 28 Nov 15 | |
8K | 30:57 | Home Countries International | 1.8 | 2.0 | 19 Mar 16 | |
4.99K | 18:08 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | -0.3 | 7 Nov 15 | |
2.5K | 8:36 | ECCA Saucony English National Relay Championships | 3.7 | -0.3 | 31 Oct 15 | |
2M | 12:15 | Leeds University Relays | 6.0 | 0.7 | 5 Dec 15 | |
4K | 13:49 | Cross Internacional de Atapuerca | 1.0 | 0.8 | 15 Nov 15 | |
1500 | 4:36.49 | Trafford AC Grand Prix | 0.5 | 0.5 | 21 Jul 15 | |
5000 | 17:24.03 | BUCS Championships | 0.6 | 0.1 | 2 May 15 | |
5000 | 17:34.58 | BUCS Championships | 0.6 | 0.5 | 4 May 15 | |
7M | 44:11 | Chevin Chase 7 | 4.3 | -0.7 | 26 Dec 14 | |
parkrun | 18:17 | Leeds parkrun # 396 | 1.8 | 0.9 | 11 Apr 15 | |
4K | 15:32 | Lotto Cross Cup | 1.0 | 5.5 | 20 Dec 15 | |
4.4K | 15:28 | British Athletics Cross Challenge (inc European Trials) | 2.5 | -0.3 | 29 Nov 14 | |
6K | 24:03 | ECCA Saucony English National Championships | 4.6 | 1.3 | 21 Feb 15 | |
6K | 22:42 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 1.3 | 7 Mar 15 | |
2M | 12:00 | Northern Counties Relay Championships | | 5.9 | 17 Oct 15 | |
3000 | 9:48.67 | England Athletics U20 / U23 Championships | 0.7 | -0.3 | 22 Jun 14 | |
1500 | 4:28.96 | Trafford Grand Prix | 0.2 | -0.7 | 1 Jul 14 | |
3000 | 9:42.09 | Trafford Grand Prix | 0.3 | -0.4 | 6 May 14 | |
7K | 25:56 | Yorkshire County Championships | 4.2 | -1.9 | 4 Jan 14 | |
3000 | 10:05.69 | Loughborough International | 0.8 | 0.7 | 18 May 14 | |
4.4K | 15:10 | British Athletics Cross Challenge (inc European Trials) | 2.5 | -1.1 | 23 Nov 13 | |
6K | 21:13 | CAU Inter County Championships | 0.3 | 0.5 | 8 Mar 14 | |
6K | 22:39 | ECCA English National Championships | 2.5 | 0.8 | 22 Feb 14 | |
5.8K | 22:28 | Northern Championships | 3.6 | 0.8 | 25 Jan 14 | |
3000 | 9:44.02 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 1.0 | -1.3 | 16 Jul 13 | |
4K | 14:35 | Lotto Cross Cup | 2.0 | 1.8 | 22 Dec 13 | |
800 | 2:39.41 | Wakefield Spring Open | 1.3 | -1.1 | 3 Apr 10 | |
1500 | 5:23.6 | Ingrams League | 0.8 | -1.0 | 6 Jun 10 | |
5K | 19:13 | John Carr 5K Series (inc Yorkshire Vets' Championships) | 0.1 | 0.0 | 4 May 11 | |
3000 | 10:55.8 | Ingrams League | 0.4 | -0.4 | 28 May 11 | |
3000 | 11:09.1 | West Yorkshire Schools Championships | 1.0 | -0.2 | 11 Jun 11 | |
1500 | 5:10.0 | Ingrams League | 0.6 | -0.2 | 26 Jun 11 | |
parkrun | 19:41 | Bradford parkrun # 63 | 3.0 | -2.0 | 2 Jul 11 | |
parkrun | 19:40 | Bradford parkrun # 66 | 2.0 | -1.1 | 23 Jul 11 | |
3000 | 10:59.9 | City of York AC Open | 0.6 | -0.3 | 10 Sep 11 | |
parkrun | 19:14 | Bradford parkrun # 74 | 3.0 | -3.0 | 17 Sep 11 | |
parkrun | 19:10 | Bradford parkrun # 76 | 1.0 | -1.1 | 1 Oct 11 | |
parkrun | 19:23 | Bradford parkrun # 86 | 2.6 | -2.1 | 24 Dec 11 | |
3M | 19:07 | Virgin London Mini Marathon | 1.0 | 1.3 | 22 Apr 12 | |
3000 | 10:44.18 | Trafford Grand Prix | 0.3 | -0.9 | 1 May 12 | |
1500 | 4:58.72 | Yorkshire County Championships | 0.7 | -1.1 | 12 May 12 | |
800 | 2:26.08 | Yorkshire County Championships | 0.5 | -1.0 | 12 May 12 | |
800 | 2:30.68 | Yorkshire County Championships | 0.5 | 0.2 | 12 May 12 | |
1500 | 4:58.26 | Trafford Grand Prix (Distance & Throws only) | 0.5 | -0.4 | 12 Jun 12 | |
3000 | 10:58.42 | West Yorkshire Schools' Championships | 0.6 | 0.7 | 16 Jun 12 | |
3000 | 10:57.30 | Northern U15/U17 Inter Counties | 1.0 | 0.3 | 30 Jun 12 | |
800 | 2:25.20 | Trafford Grand Prix inc. Northern U20 Championships | 0.0 | -0.2 | 10 Jul 12 | |
1500 | 4:52.92 | Trafford Grand Prix (Distance & Throws only) | 0.4 | -0.8 | 24 Jul 12 | |
3000 | 10:43.05 | Trafford Grand Prix (Distance & Throws only) | 0.8 | 0.3 | 7 Aug 12 | |
3M | 17:33 | Virgin London Mini Marathon | 0.3 | -0.8 | 21 Apr 13 | |
3000 | 9:54.13 | Trafford Grand Prix | 0.5 | -2.5 | 14 May 13 | |
1500 | 4:41.25 | BMC Grand Prix | 0.2 | 0.2 | 1 Jun 13 | |
5.5K | 23:03 | Karrimor Great Trail Challenge 11K | 1.5 | 5.7 | 9 Jun 13 | |
3000 | 9:48.69 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | -1.2 | 16 Jun 13 | |
1500 | 4:40.47 | Northern Athletics U20/Senior Championships | 1.2 | -0.5 | 22 Jun 13 | |
1M | 5:06 | Hyde Park Harriers Summer Mile | 1.5 | -0.5 | 10 Jul 13 | |
1500 | 4:34.64 | Trafford Grand Prix | 0.4 | -0.2 | 6 Aug 13 | |
5.5K | 22:32 | Karrimor Great Trail Challenge Home Countries International | 1.5 | 5.5 | 1 Jun 14 | |