Georgia Malir
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

20M1:59:51Trimpell 202.2-1.212 Mar 23+1
HM74:16Waters Wilmslow Half Marathon0.8-0.726 Mar 23+2
Mar2:40:09TCS London Marathon1.5-0.623 Apr 23+3
8K31:02ECCA Saucony English National Cross Country Championships6.3-0.525 Feb 23+4
10K33:37Trafford 10K0.0-0.25 Mar 23+5
HM75:10Brass Monkey Half Marathon0.5-0.215 Jan 23
8.1K28:52British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.4-0.926 Nov 22
8.25K32:48Yorkshire County Championships7.0-0.37 Jan 23
10K34:08Telford 10K0.20.211 Dec 22
10K40:54Rudding ParkRace 10K6.61.09 May 23
7.4K28:36Northern Counties Championships5.60.228 Jan 23
HM76:10Trinidad Alfonso Zurich Valencia Half Marathon0.80.023 Oct 22
parkrun17:21Hove Promenade parkrun # 3251.41.320 May 23
7.2K25:54Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.50.612 Nov 22
parkrun18:07Milano Nord parkrun # 2275.0-0.813 Aug 22
4.33K14:37ERRA Women's National 4-Stage Relays2.8-0.28 Oct 22
6.4K23:20Northern Athletics Women's 4-Stage Relay Championships3.10.825 Sep 22
5K16:32Doncaster Town Centre 5K0.60.113 Jul 22
5K17:04Quayside 3K / 5K0.91.010 Aug 22
5K16:35Podium 5K0.70.117 Jun 22
10K35:44Podium Mile / 5K / 10K / Half Marathon0.91.216 Jul 22
5K16:50Podium 5K0.50.82 Jul 22
8K31:13ECCA Saucony English National Championships6.6-0.626 Feb 22
5K16:46Even Splits York 5K Series0.70.520 May 22
10K35:03Salford 10K0.80.615 Apr 22
8.5K32:45CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.212 Mar 22
5K16:30Mid Cheshire 5K-0.10.729 Apr 22
5K16:22Podium 5K0.10.22 Apr 22
8.9K33:19Start Fitness Northern Counties Championships3.70.429 Jan 22
HM76:16Vale of York Half Marathon0.50.412 Sep 21
8.1K29:03British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.61.127 Nov 21
5K16:14Podium 5K-0.1-0.421 Aug 21
9K35:42ECCA Saucony English National Championships6.3-0.222 Feb 20
5.9K21:26Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.91.913 Nov 21
4.33K14:52ERRA Women's National 4-Stage Relays2.21.09 Oct 21
10K34:52Sunderland City 10K0.50.220 Jun 21
5K16:26Podium 5K0.2-0.18 Aug 20
10K35:03Middlesbrough Endeavour Graded 10K0.60.425 Apr 21
8K30:18Northern Counties Championships4.50.025 Jan 20
5K16:57Fast 5K1.10.25 Oct 20
11.2K46:32CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.77 Mar 20
30009:39.04BMC Regional Races1.00.29 Aug 21
30009:44.16BMC Regional Races1.20.320 May 21
500016:49.60BMC Grand Prix0.50.429 May 21
5K16:53Fast 5K0.60.55 Apr 21
8K30:38Run Stirling (incl British Athletics Cross Challenge)4.90.111 Jan 20
8.14K29:36Yorkshire County Championships2.80.14 Jan 20
10K36:04Trafford 10K1.01.11 Mar 20
10K34:47Ribble Valley 10K0.50.229 Dec 19
5K16:46Middlesbrough Endeavour Graded 5K0.00.911 Apr 21
3K9:38Armagh International Road Races0.60.713 Feb 20
parkrun17:52Belfast Victoria parkrun # 4572.31.015 Feb 20
8.1K30:39British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.90.523 Nov 19
3K10:24ECCA Saucony English National Relay Championships4.10.12 Nov 19
2M11:54University of Leeds Relays5.61.07 Dec 19
2M12:15Northern Counties Relay Championships7.10.719 Oct 19
5.6K21:23Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.80.89 Nov 19
5K16:45Podium 5K0.70.117 Aug 19
5K16:26Doncaster Town Centre 5K0.3-0.210 Jul 19
2M12:19University of Leeds Relays5.62.47 Dec 19
5K16:55York Millennium Bridge 5K0.60.613 Aug 19
10K34:59Salford 10K1.3-0.719 Apr 19
4.33K15:29ERRA Women's National 4-Stage Relays2.61.96 Oct 19
30009:42.04BMC Grand Prix0.90.629 Jun 19
15004:30.45BMC Grand Prix0.60.610 Aug 19
15004:30.33BMC Regional Races0.50.71 Aug 19
500016:53.17Northern Athletics U20 / Senior Championships0.60.52 Jun 19
Mile4:57.24BMC Regional Races1.30.61 Jul 19
5K16:23Ipswich Building Society Twilight 5K-0.2-0.111 May 19
8K30:24ECCA Saucony English National Championships4.9-0.623 Feb 19
6K22:02Northern Counties Women's 4-Stage Relays1.52.415 Sep 19
300010:04.64North of England League Division 2E2.01.019 May 19
15004:27.70BMC Grand Prix0.20.725 May 19
15004:31.79BMC Regional Races0.60.86 Jun 19
3.16M17:46ERRA National Women's 6-Stage Relays2.00.06 Apr 19
8.05K29:31Northern Counties Championships2.90.026 Jan 19
8.14K28:43Yorkshire County Championships1.5-0.15 Jan 19
15004:44.90North of England League Division 2E1.51.719 May 19
10K40:47CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.09 Mar 19
3K9:38Armagh International Road Races0.70.214 Feb 19
8.1K28:32British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.524 Nov 18
6K21:42Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.40.512 Jan 19
10K35:30Telford 10K0.30.99 Dec 18
10K35:21Trafford 10K1.1-0.12 Sep 18
3K10:06ECCA Saucony English National Relay Championships2.20.53 Nov 18
5.65K19:50Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.40.510 Nov 18
2M11:52Northern Counties Relay Championships5.50.620 Oct 18
parkrun17:49Krakow parkrun # 2782.00.829 Sep 18
30009:50.88Trafford AC Grand Prix Open1.00.828 Aug 18
5.4K21:50Northern Counties Women's 4-Stage Relays6.31.423 Sep 18
4.33K15:31ERRA Women's National 4-Stage Relays2.71.56 Oct 18
15004:31.24BMC Grand Prix0.40.318 Aug 18
30009:45.09Trafford AC Grand Prix Open0.70.724 Jul 18
5K17:01Doncaster Town Centre 5K0.11.018 Jul 18
10K36:48Simplyhealth Great Manchester Run 10K2.00.520 May 18
Mile4:58.83BMC Regional Races1.40.02 Jul 18
10K34:46Salford 10K0.30.130 Mar 18
15004:31.18BMC Grand Prix0.40.323 Jun 18
15004:27.10BMC Grand Prix0.3-0.226 May 18
10K37:22Le match international Sobhi Sport 10K 3.114 Oct 18
15004:34.89BMC Regional Races1.20.014 Jun 18
8K30:49ECCA Saucony English National Championships5.0-0.224 Feb 18
3.16M17:50ERRA National Women's 6-Stage Relays2.10.114 Apr 18
8K32:00Northern Counties Championships6.7-0.327 Jan 18
500017:14.11BUCS Championships0.51.17 May 18
3K9:41Armagh International Road Races1.5-0.415 Feb 18
8002:16.86BMC Gold Standard Races0.31.426 Jun 18
6.5K23:50BUCS Cross Country Championships3.30.13 Feb 18
4.3K13:14Northern Counties Women's 6-Stage Relays-2.61.125 Mar 18
8.14K30:14Yorkshire County Championships3.20.26 Jan 18
10K34:25Age UK Leeds Abbey Dash 10K0.4-1.25 Nov 17
8.1K30:22British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.60.125 Nov 17
8K36:07CAU Inter County Championships (Inc British Athletics Cross Challenge)9.71.710 Mar 18
6K22:41Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.513 Jan 18
6K21:27Athletics Ireland Autumn International Open2.6-0.922 Oct 17
4.33K14:41ERRA Women's National 4-Stage Relays2.6-1.47 Oct 17
5.9K21:08Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.60.011 Nov 17
15004:28.24BMC Grand Prix0.30.019 Aug 17
5K16:56Sale Sizzler 5K Series0.6-0.520 Jul 17
15004:26.45Trafford AC Grand Prix0.3-0.325 Jul 17
30009:37.26BMC Grand Prix0.8-0.724 Jun 17
15004:28.18Trafford AC Grand Prix0.5-0.727 Jun 17
15004:26.48BMC Grand Prix0.2-0.48 Jul 17
8002:13.19Trafford AC Grand Prix0.30.415 Aug 17
15004:29.35BMC Regional Races0.8-0.912 Jun 17
30009:42.01Trafford AC Grand Prix0.6-0.216 May 17
15004:33.30England Athletics U20 / U23 Championships0.7-0.217 Jun 17
15004:34.46Northern Senior, U20 & Parallel Championships1.3-0.710 Jun 17
500016:57.84BMC Grand Prix0.10.027 May 17
15004:40.2North of England League Division 2E1.30.69 Jul 17
8002:13.92BMC Regional Races0.10.419 Jun 17
30009:58.73North of England League Division 2E1.6-0.26 May 17
500016:55.45BUCS Championships0.2-0.21 May 17
10K35:27Salford 10K0.4-0.114 Apr 17
10K35:11Trafford 10K0.5-0.75 Mar 17
15004:29.95BMC Grand Prix0.3-0.313 May 17
5K16:58Podium 5K0.3-0.218 Mar 17
8K31:33ECCA Saucony English National Championships5.1-0.325 Feb 17
3K9:41Armagh International Road Races0.9-0.616 Feb 17
9.5K34:51Northern Women's 6-Stage Relays1.20.525 Mar 17
7.38K26:37BUCS Cross Country Championships2.3-0.94 Feb 17
5.08K18:16ERRA National Women's 6-Stage Relays1.90.48 Apr 17
8K31:51Northern Championships5.4-0.228 Jan 17
10K35:20Ribble Valley 10K0.3-0.427 Dec 16
8.1K29:34British Athletics Cross Challenge (inc European Trials)1.8-0.226 Nov 16
2M11:19Leeds University Relays3.7-0.33 Dec 16
2M11:40Northern Counties Relay Championships5.2-0.622 Oct 16
3K10:15ECCA Saucony English National Relay Championships2.50.05 Nov 16
5.4K16:59Northern Counties Women's 4-Stage Relays-2.4-0.725 Sep 16
10K35:26City of Salford 10K0.7-1.14 Sep 16
4.33K14:59ERRA Women's National 4-Stage Relays2.2-0.48 Oct 16
5.9K21:04Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.212 Nov 16
15004:30.37BMC Grand Prix0.6-0.720 Aug 16
15004:30.06Trafford AC Grand Prix0.5-0.523 Aug 16
5K17:25Sale Sizzler 5K Series0.9-0.411 Aug 16
15004:31.37BMC Grand Prix0.6-1.09 Jul 16
15004:37.71BMC Grand Prix0.60.323 Jul 16
15004:34.01Trafford AC Grand Prix0.30.428 Jun 16
500017:24.54England Athletics U20 / U23 Championships0.30.219 Jun 16
500017:11.16Northern Senior & U20 Championships0.3-0.512 Jun 16
8002:19.19North of England League Division 2EC1.5-0.23 Jul 16
30009:53.14Trafford AC Grand Prix0.60.67 Jun 16
30009:57.87Trafford AC Grand Prix0.90.617 May 16
500017:22.32BUCS Championships0.20.52 May 16
7M45:45Chevin Chase 76.0-1.026 Dec 15
2.2M12:03Northern Women's 6-Stage Relays1.40.12 Apr 16
15004:39.3North of England League Division 2EC0.80.67 May 16
3.165M18:19ERRA National Women's 6-Stage Relays1.30.716 Apr 16
15004:39.15North of England League Division 2EC0.21.25 Jun 16
500017:34.57BUCS Championships0.20.930 Apr 16
4.4K15:40British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.3-0.628 Nov 15
8K30:57Home Countries International1.82.019 Mar 16
4.99K18:08Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.8-0.37 Nov 15
2.5K8:36ECCA Saucony English National Relay Championships3.7-0.331 Oct 15
2M12:15Leeds University Relays6.00.75 Dec 15
4K13:49Cross Internacional de Atapuerca1.00.815 Nov 15
15004:36.49Trafford AC Grand Prix0.50.521 Jul 15
500017:24.03BUCS Championships0.60.12 May 15
500017:34.58BUCS Championships0.60.54 May 15
7M44:11Chevin Chase 74.3-0.726 Dec 14
parkrun18:17Leeds parkrun # 3961.80.911 Apr 15
4K15:32Lotto Cross Cup1.05.520 Dec 15
4.4K15:28British Athletics Cross Challenge (inc European Trials)2.5-0.329 Nov 14
6K24:03ECCA Saucony English National Championships4.61.321 Feb 15
6K22:42CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.37 Mar 15
2M12:00Northern Counties Relay Championships 5.917 Oct 15
30009:48.67England Athletics U20 / U23 Championships0.7-0.322 Jun 14
15004:28.96Trafford Grand Prix0.2-0.71 Jul 14
30009:42.09Trafford Grand Prix0.3-0.46 May 14
7K25:56Yorkshire County Championships4.2-1.94 Jan 14
300010:05.69Loughborough International0.80.718 May 14
4.4K15:10British Athletics Cross Challenge (inc European Trials)2.5-1.123 Nov 13
6K21:13CAU Inter County Championships0.30.58 Mar 14
6K22:39ECCA English National Championships2.50.822 Feb 14
5.8K22:28Northern Championships3.60.825 Jan 14
30009:44.02Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.0-1.316 Jul 13
4K14:35Lotto Cross Cup2.01.822 Dec 13
30009:48.69England Athletics U20/U23 Championships (Inc U18 Events)0.8-1.216 Jun 13
15004:34.64Trafford Grand Prix0.4-0.26 Aug 13
5.5K22:32Karrimor Great Trail Challenge Home Countries International1.55.51 Jun 14
15004:40.47Northern Athletics U20/Senior Championships1.2-0.522 Jun 13
1M5:06Hyde Park Harriers Summer Mile1.5-0.510 Jul 13
30009:54.13Trafford Grand Prix0.5-2.514 May 13
15004:41.25BMC Grand Prix0.20.21 Jun 13
8002:39.41Wakefield Spring Open1.3-1.13 Apr 10
15005:23.6Ingrams League0.8-1.06 Jun 10
5K19:13John Carr 5K Series (inc Yorkshire Vets' Championships)0.10.04 May 11
300010:55.8Ingrams League0.4-0.428 May 11
300011:09.1West Yorkshire Schools Championships1.0-0.211 Jun 11
15005:10.0Ingrams League0.6-0.226 Jun 11
parkrun19:41Bradford parkrun # 633.0-2.02 Jul 11
parkrun19:40Bradford parkrun # 662.0-1.123 Jul 11
300010:59.9City of York AC Open0.6-0.310 Sep 11
parkrun19:14Bradford parkrun # 743.0-3.017 Sep 11
parkrun19:10Bradford parkrun # 761.0-1.11 Oct 11
parkrun19:23Bradford parkrun # 862.6-2.124 Dec 11
3M19:07Virgin London Mini Marathon1.01.322 Apr 12
300010:44.18Trafford Grand Prix0.3-0.91 May 12
15004:58.72Yorkshire County Championships0.7-1.112 May 12
8002:26.08Yorkshire County Championships0.5-1.012 May 12
8002:30.68Yorkshire County Championships0.50.212 May 12
15004:58.26Trafford Grand Prix (Distance & Throws only)0.5-0.412 Jun 12
300010:58.42West Yorkshire Schools' Championships0.60.716 Jun 12
300010:57.30Northern U15/U17 Inter Counties1.00.330 Jun 12
8002:25.20Trafford Grand Prix inc. Northern U20 Championships0.0-0.210 Jul 12
15004:52.92Trafford Grand Prix (Distance & Throws only)0.4-0.824 Jul 12
300010:43.05Trafford Grand Prix (Distance & Throws only)0.80.37 Aug 12
3M17:33Virgin London Mini Marathon0.3-0.821 Apr 13
5.5K23:03Karrimor Great Trail Challenge 11K1.55.79 Jun 13

Order By:

XC17:53Northern Cross Country Championships23 Jan 10
XC17:07English National Championships27 Feb 10
XC15:42Complete Runner League (West Yorkshire)10 Oct 10
XC14:38Complete Runner League (West Yorkshire)30 Oct 10
XC14:29Complete Runner League (West Yorkshire)20 Nov 10
XC16:09Complete Runner League (West Yorkshire)5 Dec 10
XC18:32Yorkshire & Humberside County Championships9 Jan 11
XC15:03West Yorkshire Schools Championships5 Feb 11
XC15:01ESAA English Schools' Championships19 Mar 11
FELL27:48English Junior Uphill Championships16 Jul 11
ZMR31:33British & Irish Junior Mountain Running Championships24 Sep 11
XC15:36Complete Runner West Yorkshire League9 Oct 11
XC20:26Complete Runner West Yorkshire League29 Oct 11
XC19:40Complete Runner West Yorkshire League19 Nov 11
XC16:52Complete Runner West Yorkshire League4 Dec 11
XC17:19Yorkshire County Championships7 Jan 12
XC18:04Northern Championships28 Jan 12
XC15:39West Yorkshire Schools' Championships4 Feb 12
XC22:14CAU Inter County Championships10 Mar 12
XC16:14ESAA English Schools' Championships17 Mar 12
XC17:37Complete Runner West Yorkshire League20 Oct 12
XC16:45Complete Runner West Yorkshire League10 Nov 12
XC17:00McCain UK Cross Challenge Series24 Nov 12
XC12:31Leeds University Relays1 Dec 12
XC16:21Complete Runner West Yorkshire League9 Dec 12
XC15:31Yorkshire County Championships5 Jan 13
XC20:49Northern Championships26 Jan 13
XC19:24West Yorkshire Schools' Championships2 Feb 13
XC19:14English National Championships23 Feb 13
XC20:35CAU Inter County Championships9 Mar 13
XC17:01ESAA English Schools' Championships16 Mar 13
XC20:38Home Countries International23 Mar 13
FELL30:37Settle Hills Intercounties Championships (7M/1312ft)19 May 13
ZMR27:48UK European Championship Trial (uphill Only)25 May 13
3.5K29:06European Mountain Running Championships6 Jul 13
FELL22:21World Mountain Running Championship Trial Races11 Aug 13
4.65K23:39WMRA World Mountain Running Championships8 Sep 13
XC17:18British Athletics Cross Challenge27 Oct 13
XC11:31Leeds University Relays7 Dec 13
XC8:40York New Year Relay28 Dec 13
XC13:23Cross Internacional de Itálica19 Jan 14
XC15:18ESAA English Schools' Championships15 Mar 14
FELL19:52European Championships Trial14 Jun 14
4.2K22:10European Mountain Running Championships12 Jul 14
FELL37:55Snowdon Super Cup19 Jul 14
FELL18:54BA World Championships Trial (Uphill)9 Aug 14
FELL8:33Ilkley Incline (1M/561ft)3 Sep 14
3.8K22:20World Mountain Running Championships14 Sep 14
ZFL48:58Ian Hodgson Mountain Relay5 Oct 14
XC21:02West Yorkshire League2 Nov 14
XC25:42Up and Running South Yorkshire League16 Nov 14
XC11:44Leeds University Relays6 Dec 14
XC24:42BUCS Cross Country Championships31 Jan 15
XC19:47IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
ZMR24:10La Montee du Grand Ballon14 Jun 15
4K24:34European Mountain Running Championships4 Jul 15
ZMR19:50British Mountain Running Championships and World Trials22 Aug 15
4.7K21:06World Mountain Running Championships 4.7K Junior Women19 Sep 15
12.8K85:03UK Inter-Counties Fell Running Championship14 May 16
ZMR41:17European Mountain Running Trial28 May 16
XC23:17Leeds Varsity14 Jan 17
XC20:25West Yorkshire League29 Oct 17
7.575K29:15Cross Internacional de Venta de Baños17 Dec 17